A Revolutionary Protocol for Chronic Digestive Issues | Dr. Alexis Cowan, PhD
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- čas přidán 18. 02. 2024
- Confused on where to start if you have IBS, SIBO, or can no longer eat the foods you love without reacting? Dr. Alexis Cowan, PhD is a microbiome researcher and high-performance holistic health mentor who shares her revolutionary, 3-step gut protocol to restore your good bacteria.
HERE’S THE JUICE:
- How Alexis’ own 100lb weight loss experience impacted her gut health
- How we can leverage “functional microbes” to reverse food intolerances for good (like her dairy intolerance!)
- The specific gut protocol that healed her gut microbiome and many of her clients’ long term symptoms
- Where to start if you suspect you might have IBS or SIBO + the easiest way to tell if your gut is inflamed
- Why 2-4 weeks of a “preparation phase” with diet changes and inflammation-busting supplements may be needed before embarking on a gut protocol
- How tools like omegas, hesperidin (found in orange peels) and molecular hydrogen can help reduce gut inflammation and break the cycle
- Why low FODMAP diets aren't a long term, sustainable treatment for SIBO
- How to properly get off an elimination diet
- Why carnivore and keto diets can provide incredible results in the short term but can negatively impact the microbiome in the long term
- Why high protein diets (without enough plants) can cause constipation and discomfort
- The profound link between high blood sugar, type 2 diabetes and fungal overgrowth
- What to eat to optimize your beneficial gut bacteria (especially red pigmented foods)
- The power of cooked and cooled carbs (potatoes, beans, rice) as a resistant starch source for the gut bacteria that boosts your metabolism
- Why medical research can be misleading because it often only studies things in isolation
- How to use biohacking tools to build innate wisdom and develop your own intuition around your symptoms and what’s really going on
- Her take on functional lab testing, parasites and other buzzy topics on social media
- How to get all the gut benefits of breastfeeding if you’re not able to breastfeed or were not as a child
- Why toxic relationships can be just as detrimental as poor sleep or digestive health
To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support.
Connect with Alexis:
- 1-1 services and courses: dralexisjazmyn.wordpress.com/...
- Instagram: dralexisjaz...
- Undoctrinate Yourself Podcast: open.spotify.com/show/6GGraBZ...
- Purchase her courses (code "PODCAST" for 11% off): dralexisjazmyn.thinkific.com/...
Connect with Olivia:
- Follow Organic Olivia: / shoporganicolivia
- Olivia’s personal IG: / reels
- Organic Olivia on TikTok: / organic_olivia
- Read Olivia’s blog posts: blog.organicolivia.com/blog/
Links mentioned:
- AvailOm Omega 3 supplement: nootropicsdepot.com/availom-h...
- FUT2 secretor gene and bifidobacteria in the gut: layerorigin.com/blogs/blog-la...
- To purchase red polyphenol powder, apple peel powder, or HMOs, visit www.layerorigin.com and use code DRALEXIS10
Chapters would be such a great addition to such juicy episodes 🤩
I agree!
Yeah! Huberman style chapters would be awesome. Still grateful for the info
I can't stress how different this podcast is! I have heard these concepts so many times but they never give any ACTIONABLE advice or recommendations. They say "I will start them on an anti-inflammatory protocol" which means nothing to me! Thank you sooo much! I took notes and am implementing it now!
Im so hyped we finally got video format 🙌🙌
This is my second time listening to this IN ONE DAY. I switch to the video format to try it out! I’ve already sent it to my mom and my sister. This episode had such wonderful, tangible takeaways and I enjoyed it so much I feel like I’m gonna have to listen to it two or three more times to get everything I needed to from it. So excited about the changes you’re making!! Well done ❤🎉
Time stamps would be so helpful, if possible ❤
Oh I'm so happy, I love Alexis! She is a whole library of wisdom and I love her approach. She speeks out of my heart
Your podcast is my favorite health podcast - it never cause any fear mongering xx
Loving the new season so far, thank you for holding space for such wonderful conversations to bloom!
LOVE the video! So excited to have you back 💗
Hi Olivia! This is so good! I’m excited for more this season ❤
Love the video format! This is my 2nd time listening to this episode!
Love that it’s on CZcams! Thank you! Looking forward to this season! 🤗 Congratulations on all the amazing changes!
I am SO happy for this new season of your podcast and I am SO proud of you Olivia. I wish you all the luck and blessings with this new journey and thankyou for this amazing first episode. Watching you while drinking my cranberry juice ☺️ love from another taurus from the Netherlands
AMAZINGGGGGGGGG!!!!!
OMG…I kid you not, three weeks ago, ordered a test to figure out whether I was a non-secretor (just felt in my gut that I was - 😉) and came back positive as a FUT2- Non secretor (devastated) but so glad I know now. What are the ODDS that it’s mentioned on this first episode of What’s the Juice right when I needed it? So so so thankful for this podcast, you have no idea! ❤ also a Taurus Sun & Venus with a Virgo Moon like Dr. Cowan ✨
Love!!!!!
Amazing conversation! So much knowledge being shared between both of you. Can't wait for part 2!
I resonated so much with everything you said in the beginning. I’m very grateful for your podcast and your products. Thank you so much for all the knowledge & wisdom ❤
Thank you so much for this episode! I have been looking for help everywhere. I have an odd/curious case. Ever since having covid last july i can only digest meat and meat products. It was literally overnight as if something short circuited. I used to eat a well rounded diet of single ingredient whole foods, but now I just can't digest fiber or sugar/carbs (no fruit, veggies, starches, grains, teas) they cause pain, hives, bloating, belching, farting and constipation/diarrhea :( I can't even digest supplements or unsweetened herbal teas. So bizarre! Not even ginger tea I'm so frustrated. The only upside to being an accidental carnivore is that physically i look good and technically I have much more energy with no brain fog. But I'm a foodie! I miss other foods and I'm concerned about the long term effects. I saw a naturopath who suggested I follow my body's lead for now and try reintroducing other foods in a few months one teaspoon at a time. If that goes well then I might invest in some of the supplements mentioned in this video. At the moment I can't even digest vitamin C :(
This round of Covid has left me with the worst most odd symptoms, Covid really is insane. Hope you find healing!
@@MsBrowniepuff omg you too!? I'm so sorry you're going through it too, i truly hope you are able to navigate it and recover too
Will the practitioners always be US based or will there be a mixture of some that can be accessed in the UK for example? ❤
Thank you for taking on this topic and discussing it so deeply ! You gave us some new tips on going about solving our gut issues. Can’t thank you enough for this in-depth discussion .
Dr Cowan should write a book on this protocol
Have you had Paul Chek on yet?
I got the information on the acute phase of tamping down inflammation but I'm a bit confused on what the next "gut protocol phase" is. Is it not following the low fod map diet anymore but adding in HMO's, apple peel powder and keeping up with the red fruit powder? Is there a certain time period for this? Is this stage the actual "gut protocol?" Any clarification would be greatly appreciated as I''m taking notes and planning for my own gut protocol.
Thank you so much for the info- it's super empowering and informative!
Can HMOS make you really sluggish/low energy when starting them??
Wow! I loved this episode! What is this red powder that she mentioned?
LEt Your guests speak ugh