Just in case anyone is looking for the Hollwich book Jack recommends, it’s called "The Influence of Ocular Light Perception on Metabolism in Man and in Animal” by Fritz Hollwich
After watching this several times, learning something new each time, I quit my gym membership; its full of blue light screens and everyone is on an I phone. I am going to buy a Pilates reformer and do my exercises in my own backyard in the sunlight at the appropriate time of the day.
do this but also consume 3000+ calories a day, I would love to know the result. I'm sure this guy would have some other reason why it wouldnt work lol bullshit artistry 101
Great! outside playing is best gym ever. I used to have night walks with my teenage son who is now in his 20's and we would do parcour off trees, lawns and parks - so much fun and such deep playful bonding with son and mom.
As a non medical professional, I was only able to wrap my head around a fraction of this.The rapid fire pace of medical science jargon heavy content had my head spinning, but that's o.k. I was still able to grasp just enough to know I am absolutely a 100% mitochondriac!!! This needs to go mainstream.
I like the urgent tone that Jack uses at @1:17:54, for the next 10 or so seconds, to summarise a very important take home message about light and health.
Really makes the words of Jesus come alive! " the eye is the lamp of the body, if your eye is good your whole body is full of LIGHT. but if your eye is bad, your whole body will be full of darkness." Mat 6:22
But wonderfull inspiration and I have already listened to this talk twice and it is truly amazing and motivating - I already follow the advice "to do the sphinx" at sunrise and I find it super energizing and uplifting
Books 📚: * Fourth phase of water Gerald pollack * John ott light and health * Epi-paleo rx jack * Body electric Robert o becker * Life on the edge Jim alkhalili
What do we have to do to get this man on Joe Rogan? Would explode the awareness of this information, and I could see Joe taking an interest in the topic.
This is the problem with doctors, especially neurosurgeons. They think they know everything 1 evolution is a lie 2 there are no astronauts in the international space station 3 astronomy is bullshit 4 gravity is a theory not a fact 5 we do not live on a planet 6 there is no proof that the Earth is billions of years old 7 the ionosphere is a solid firmament 8 sea level is flat and does not curve
@@dankoston3030 "Mad" Mike Hughes, 64, crash-landed his steam-powered rocket shortly after take-off near Barstow on Saturday. A video on social media shows a rocket being fired into the sky before plummeting to the ground nearby. Hughes was well-known for his belief that the Earth was flat. He hoped to prove his theory by going to space. www.bbc.com/news/world-us-canada-51602655 LOL.
Central retinal pathways energizes anything distal to it. Fascinating! Turns on your pituitary gland. Very important information for EVERYONE to know. I think we need to share this with anyone with ears who passes the mirror test. Thanks Dr Jack! I am one of your teacher trainers sharing your content with EVERYONE which when they apply your teachings they are going to improve their health and well being, Thank you for all you do and I look forward to meeting you at one of your events in Salvador, Silicon Beach!
Personally, for me avoiding carbs and eating fatty meat while avoiding processed foods is equally important as getting the right light at the right times
last night i slept poorly simply bc i ate bad food and this morning as soon as i stepped into the sun at 7am and looked at it for a few minutes it was like i was completely recharged...truly amazing info
About minute 15: “Warm shrinks water, cold expands it”. Below 5 Deg C cold does expand water (this is why ice forms on the surface). But above 5 Deg C water expands for every degree increase until it eventually reaches a temperature where it flashes to steam for the given ambient pressure. I’m not understanding what Dr Krause is trying to say with his statement because most biochemical reactions in the mitochondria are occurring well above the 5 Deg C transition temperature (i.e. sensible heat) in homeothermic animals (mammals & birds). Under these conditions “warm expands water”. This is demonstrable by heating a water filled container (100%full) from 5 Deg C to 99 Deg C (i.e Not the boiling point). If the container is open it will overflow quickly. If the container is sealed then the pressure inside will increase until the container ruptures due to thermal expansion of water which is “non-compressible”.
Hello Dr Kruse. I am hoping you might share your thoughts with me on how your light protocol could be workable for someone with Lupus? I have SLE (dx Jan 2013) and have been photosensitive since I was 14 years old, with varying degrees of sensitivity. I have had photosensitivity testing in a hospital, and am sensitive to both UVA and UVB, but more so UVA. Even a CFL can cause the polymorphic light eruption on my skin, and sunlight on my skin is immediately very painful and causes almost immediate confusion. Generally, my skin is completely covered, and I have been using blue light specs for a while now when I'm inside anywhere with artificial light/PC screen etc. Would there be any time of morning where I could get IRA into my eyes, without UVA being around? To enable me do the 'reset' activity that you mention. And while the UV impact on my skin is very obvious, I am less aware of the impact of natural light getting in through my eyes, and I'm not sure what to do about that given the SLE. I'd be most appreciative of your expert view on this, as I've been unable to find the answer so far.
Kruse talks lots about building up your solar callous in the early morning before UV A and B shows up by exposing your eyes and skin to the IR that comes in that morning light. Perhaps your reaction to UV would change if you prepared yourself for it with morning light exposure. Perhaps the regenerative properties of that IR light would change some things that are making you sensitive to UV even if your callous isn't built up all that well.
The best way to energise water is to spin it in a whirlpool with ice and then drink it. It will then form a single molecule film around your cells and give it energy. Water is life giving. You can have life without oxygen and light but not without water.
Do infared saunas have a positive role in this? If so... Near or Far infared? What about the red light panels we can purchase now? Also, which blue light blocking glasses are recommended?
Jack,....if we make a light bulb that mimics the sun...and I think we do for those with S.A.D., has anyone chosen to "more or less" take out/filter out the 'blue light' portion of the visible spectrum to help with "proper brain and electron transport function?" Is my question even logical?
So do I remove the blue light filter in my glasses? I have issues where I can't read or watch too much tv without severe eye strain and seizure like activity. I feel like it started years ago when they added blue light filter to my glasses and I didn't even know until a few years ago.
A close friend, who spent nearly all of his adult life working as an engineer indoors from 6 in the morning until 6 at night, for 40 years got a melanoma on his shoulder, not on his face or neck. And this fellow wears an undershirt under this dress shirt. So, fair to say that skin cancer in this particular case was not caused by overexposure to UV light.
This fellow may know a lot... I shall continue to watch him in spite of my grave reservations, as I perceive in him a man who is perilously inflated with his own ego, as well as the great incomparable deeds he imagines he has done. We shall see...
How you feel about the person delivering the message doesn’t matter-the truth of the message is what matters. Psychoanalysis has no place in science. If you can’t separate the message from the messenger then you’ll never receive the message.
Epi-Paleo RX by Dr. Jack Kruse [x]• The Fourth Phase of Water by Dr. Gerald Pollack []• The Healing Sun - Sunlight and Health in the 21st Century by Richard Hobday []Cross Currents by Dr. Robert O. Becker [x]• The Body Electric by Dr. Robert O. Becker []• Light Medicine of the Future by Jacob Liberman [x]• Health and Light by John N. Ott []• Going Somewhere by Andrew Marino []• Power, Sex, Suicide: Mitochondria and the Meaning of Life by Nick Lane []• Light in Shaping Life by Roeland Van Wijk [x]• Life on the Edge by Johnjoe McFadden and Jim Al-Khalili [x]• The Vital Question by Nick Lane []• Cosmosapiens by John Hands
It would have been so helpfull to have the slides as a pdf file so that is was possible to catch the different names that all are pretty difficult to catch just from listening.
The scientist Joanna Budwig was nominated for a Nobel Prize six times. She was very big on the sun and also freshly ground flax seed with quark(yogurt or cottage cheese in the US.). Feeds cells...
@@Byrial. If reincarnation is real, I am Nikola Tesla. Imo, he was just a puppet for the sy§tem. I have so much in common with, even the same birthday: July 10 I speak of it on my yT chnnnel 🕊️
Interesting for sure. Not convinced on everything he says but the basic message get up early and go outside has been said by many people for ever and it does feel good, for me at least. I'm always skeptical of a one thing health fix. Maybe be but we're in a extremely complex body and environment, this message may be part of the health path.
OK, so when he says AM sun, does that mean any time before noon? Or maybe the earlier the better? Is 15-20 min enough every day? Also he talks about grounding? Does that mean wearing any shoes or slippers will defeat the purpose? Or is it ok to have something on your feet? I have concrete all around so don’t have much options when it comes to standing on the ground or grass. Also my balcony gets sun only in the afternoon. Does that mean I have to go out in the street and be under direct sunlight for this to work? Due to the law of the county I reside in, swimming suit is allowed only on the beach so best I can do is wearing shorts and shirt on a regular day during sun exposure. I know I have asked too many things but I appreciate anyone taking time to respond.
AM sun - Yes, sun before noon. Hard to say how much is enough, however 15-20min is better than nothing. Slippers and shoes are not good for grounding. Do it barefooted and barehanded. Based on what he said in this talk, direct sunlight is better than indirect. Perhaps there is a park nearby your apartment. You could go for a morning walk/run, get some AM light and possibly do some grounding.
I’ve Been Walking (1) Hour Every Morning. And I Make Sure, I’m Back At Home By 10:00am. I Do This (4) Days Out Of The Week On My Days Off From Work. I Work (3) 12 Hour Days. So It’s On My Days Off. I Personally Feel Really Good! I Also Only Drink Water, Nothing Else. I Am Personally Glad I Found This Guy. I Need Someone Who Talks This Way.
He mentioned the difference between coupling versus uncoupling mitochondria for people from Europe vs. Africa. Does anyone have any info or leads on how impactful the difference is in regard to cold thermogenesis or sunlight exposure?
Yes, uncoupled mitochondria release IR heat during cold thermeogenesis, coupled mitochondria not as much. For example haplotype is E2a, which is very tightly coupled and therefore can’t generate heat.
Excellent ,ground breaking thoughts. The more I read and watch Jack Kruse, more I realize he is light years ahead of the pack. Just a quickie regardless of shitty environment and stress and trauma if I am following Epi Paleo diet I would always have leaner body and hardly ever cross 200+lb body weight?
* Fourth phase of water Gerald pollack * John ott light and health * Epi-paleo rx jack * Body electric Robert o becker * Life on the edge Jim alkhalili
Hi can anyone share the full name Jack mentions around 137:30 - the first name is Alexander. I cant read the last name on the screen projector jack is using. Thank friends, together we will avail our species.
It's not optimal at all to try because rays are switching and intensifying slowly so your cortisol speeds up correctly. Most lamps simply come on at one level. Plus the morning light is cycling through ultra violet to blue and these two parts of the spectrum are NOT what you want mess with. Red comes in with the natural sun but lamps except Speriti or tanning beds won't have much red at all. Anything you use must have red spectrum. Anything full blast simulates high noon.
Does anyone know the title of the book Jack mentions at 53.30? Fritz Halwits... can't find anything for that name and no doubt I'm spelling it incorrectly!
I was told by my eye Doctor at the VA that inside of my eyes and around th optic nerve is a yellow glow...they didn't know why...so my question is why...
I lead a perfect diet and was getting into the sun everyday for months or years, no difference. Also I sungaze till I hit to 40 minutes a day. Maybe I needed to go and get that first light in the day throught my retina. Another topyc: How did I lose weight? Not into keto and intermittent fasting that si followed religiously, but eating by the ayurvedic way for my constitution. I want to research Jack Kruse's information because I know light was used and is used today to cure, and that it can be a great response to many things, but also I think there more under the sun than just light. Regards
It is about getting sun to your retina and skin, not just merely "getting into the sun everyday" AND about when you do it during the day. What did you wear or apply that blocked that pathway of sunlight to those surfaces? Also, you can detrimentally affect the gains you make with sunlight by exposure to artificial light at night. Which of these possibilities describes you?
I'm researching this now. There ARE back up systems to get uv light in via skin, your food (they absorb light codes) and the whites of the the absorb a little. I haven't found out much more yet. If someone has to get the surgery only do one eye. There's a ophthalmologist quantum guy Dr. Montgomery who's trying to get company's to make circadian (uv permitting) iol's. As of now they all block the morning ultra violate.
I am a retired dentist that has followed Dr. Prices research for the past 25 years. While I think Dr. Cruz is really onto something. I do not understand how he minimizes the effect of food on what are obvious phenotypical outcomes. Dr. Price studied cultures around the world and saw that single generation changes were very dramatic when the diet changes. I would doubt that these people’s light environment was dramatically altered. Pottengers Cats were all in a lab light environment and the only differences were the diets - Essentially cooked or raw. And lastly, the experiments at duke university with the agouti mice produced dramatic differences between the offspring when the moms had their diets modified to include foods that were methyl donor rich and I would think that the light lab conditions were the same. Perhaps he’s just stressing the importance of light, and that it is a more dominant influence than food but I don’t understand the comment roughly quoted as - Everything you think you know about food is wrong. I don’t know where that comes from.
I agree with what you've said to a large extent as I went through the same thought processes, however if you've listened to Dr Kruse on other podcasts he does acknowledge the importance of food but still feels the light is top trumps. To paraphrase him, you have a lot more leeway with your food choices if your light environment and circadian behaviours are exemplary. In Weston A Price's work and also with Pottenger's Cats- the natural diet was almost always exclusively displaced with refined and processed junk. Nowadays a lot of people will fall somewhere in the middle where they'll eat some good foods like animal proteins and fats and seasonal veg etc interspersed with some processed foods, so it's much more of a spectrum rather than 'this or that'. And therefore the better and more consistent we are with circadian behaviours the more likely our health will not suffer when we indulge in treats providing the rest of the diet is good. Also not many people understand food in terms of electrons, DHA, other nutrients acting as light chromophores etc and this is why he bangs on about the mainstream understanding of food as being wrong.
I read his book Epi-paleo RX which is centered entirely around nutrition and the components of a paleo-diet. At this point however, it seems he has exchanged the diet-paradigm in favor of sun-gazing and blu-light blocking. I've seen recent (2024) podcasts with him and with all due respect, he doesn't exactly look like a picture of health and well-being. I live in a tropical country(Thailand), clean country living, outdoor lifestyle with plenty of sunshine, don't own a smart phone. The most profound change to my health & well-being came after only a few months of eating a high fat/ moderate protein diet. I agree with you, Dr.Kruse is on to something with 'light-therapy', however, it's not uncommon for highly intelligent individuals to throw the baby out with the bath-water.
@songsabai3794 I don't believe he ever said artificial light is more favorable than sunlight. They both serve a purpose. He also never said that food cannot positively effect your health. If you've listened to him for hours then you've missed a lot of nuanced information. " throwing the baby out with the bath water" is definitely an exaggeration. He focuses on light because that's the information we are lacking most and our perspective desperately need to change.
Just in case anyone is looking for the Hollwich book Jack recommends, it’s called "The Influence of Ocular Light Perception on Metabolism in Man and in Animal” by Fritz Hollwich
F😂😂s🎉🎉🎉🎉ohh so 😢😅o
you
48:52
Thanks Ken 👍
Excellent! Thank you so much!
After watching this several times, learning something new each time, I quit my gym membership; its full of blue light screens and everyone is on an I phone. I am going to buy a Pilates reformer and do my exercises in my own backyard in the sunlight at the appropriate time of the day.
Awesome
I do
do this but also consume 3000+ calories a day, I would love to know the result. I'm sure this guy would have some other reason why it wouldnt work lol bullshit artistry 101
Beautiful! Love it
Great! outside playing is best gym ever. I used to have night walks with my teenage son who is now in his 20's and we would do parcour off trees, lawns and parks - so much fun and such deep playful bonding with son and mom.
As a non medical professional, I was only able to wrap my head around a fraction of this.The rapid fire pace of medical science jargon heavy content had my head spinning, but that's o.k. I was still able to grasp just enough to know I am absolutely a 100% mitochondriac!!! This needs to go mainstream.
Absolutely!
Ya, but don't stop paying attention to what you eat. The idea of 'Light' shouldn't become a free-pass to resume a Twinkie addiction 😁
I was there for this , this was an amazing conference.
I am going this May! If Jack is speaking again.
Lucky bugger
Why hasn’t he been back?
@@themikecurtis bad for the guys running it who want to stay selling supplements and ideas about diet culture.
@@niteshroud99Jack shitted on most of the other speakers😁🤑
I like the urgent tone that Jack uses at @1:17:54, for the next 10 or so seconds, to summarise a very important take home message about light and health.
Boom. That was the sound of my mind being blown. Brilliant doctor. Wow.
Nutrition is my passion but if we incorporate this info to help people it takes health to an entire new level!! I’m so excited!!!
Yes! Wonderful, and FREE! 🖖🏽
Light Nutrition!!! ❤️
Nutrition was always my passion. Then I discovered carnivore. And now this. Amazing information.
Do you eat indigestible cellulose vegetables?
How’s your solar callus?
Mitochondriack?
Your seminars should be done outside 😂😂🤣☀️💫✨☀️
Carolyn Kosin I have a feeling they will be in the future
This is not funny at all. You're right. 😜
How can I give this 10 Thumbs-up?
Make nine more accounts
J
Stay focused you have 72 likes and one negative or low vibrational response. We got this my friend
Saving this talk and going to re-listen to it again. Absolute Gold information
Enjoyed this very much. Am watching it again and taking notes. Thank you for having Dr. Kruse and am hopeful that you will have him again!
OMG this all make sens now!!! Thank you so much!!!
Would love to have a downloadable version of the PowerPoint presentation shown in this video
Same ! I couldn't see it
Really makes the words of Jesus come alive! " the eye is the lamp of the body, if your eye is good your whole body is full of LIGHT. but if your eye is bad, your whole body will be full of darkness." Mat 6:22
The truth of the Holy Scripture is several fold
Spiritually it is referring to the Nous, aka the eye of the soul.
Truth! Light! Gratitude!
Amen
… The reference is to your THIRD EYE … your Pineal gland, which is our connection to the “Divine”
But wonderfull inspiration and I have already listened to this talk twice and it is truly amazing and motivating - I already follow the advice "to do the sphinx" at sunrise and I find it super energizing and uplifting
Thank you for posting! This information is life changing.
Great talk - I love this way of understanding reality - much more logic than to think of life as only material
Many thanks , I have reconstructed my mornings to accommodate your recommendations and have ordered the evening glasses from raoptics .
Loved it..:)..We have so much to learn..Video's like this prove it..
Love you dr. Kruse.. You are so passionate about your work. I am enjoying your lectures!
Books 📚:
* Fourth phase of water Gerald pollack
* John ott light and health
* Epi-paleo rx jack
* Body electric Robert o becker
* Life on the edge Jim alkhalili
Thank you for all this information in such a small package :D
What do we have to do to get this man on Joe Rogan? Would explode the awareness of this information, and I could see Joe taking an interest in the topic.
I would love a 3 hour conversation on JRE.
Joe Rogan puts out mostly disinformation 0
This is the problem with doctors, especially neurosurgeons. They think they know everything
1 evolution is a lie
2 there are no astronauts in the international space station
3 astronomy is bullshit
4 gravity is a theory not a fact
5 we do not live on a planet
6 there is no proof that the Earth is billions of years old
7 the ionosphere is a solid firmament
8 sea level is flat and does not curve
He is part of the club now. Supposedly got threats previously for talking about Sitchin ideas. Values his children greatly.
@@dankoston3030 "Mad" Mike Hughes, 64, crash-landed his steam-powered rocket shortly after take-off near Barstow on Saturday.
A video on social media shows a rocket being fired into the sky before plummeting to the ground nearby.
Hughes was well-known for his belief that the Earth was flat. He hoped to prove his theory by going to space.
www.bbc.com/news/world-us-canada-51602655
LOL.
I’m apart of de jack kruse club it has been absolutely beneficial to my wellness profession
Bam. This is a monster talk.
AWESOME!!!! Thank you
I totally get it! This is incredible knowledge and I see big things coming from it! Thank you, thank you!
Central retinal pathways energizes anything distal to it. Fascinating! Turns on your pituitary gland. Very important information for EVERYONE to know. I think we need to share this with anyone with ears who passes the mirror test. Thanks Dr Jack! I am one of your teacher trainers sharing your content with EVERYONE which when they apply your teachings they are going to improve their health and well being, Thank you for all you do and I look forward to meeting you at one of your events in Salvador, Silicon Beach!
Wow! Great lecture. It all makes sense!
Really enjoyed the talk. Is it possible to make the slides available?
Dr.jackkruse , you are so brilliant.
Personally, for me avoiding carbs and eating fatty meat while avoiding processed foods is equally important as getting the right light at the right times
Makes perfect sense
Thanks Jack is the greatest just learned about him next week I would love to know what OK Salter week and next to West Point again
I've been seeing this abnormal lipid metabolism on my biofeedback machines.. I believe this is the key and will share results!
I LOVE THIS MAN!!!!!!!!!
last night i slept poorly simply bc i ate bad food and this morning as soon as i stepped into the sun at 7am and looked at it for a few minutes it was like i was completely recharged...truly amazing info
me too! My movement.
Hey, can you share some information on the German lens-maker as I also need such a lens?
Life changing information. Spread the word.
Wonderful!
About minute 15: “Warm shrinks water, cold expands it”. Below 5 Deg C cold does expand water (this is why ice forms on the surface).
But above 5 Deg C water expands for every degree increase until it eventually reaches a temperature where it flashes to steam for the given ambient pressure.
I’m not understanding what Dr Krause is trying to say with his statement because most biochemical reactions in the mitochondria are occurring well above the 5 Deg C transition temperature (i.e. sensible heat) in homeothermic animals (mammals & birds).
Under these conditions “warm expands water”.
This is demonstrable by heating a water filled container (100%full) from 5 Deg C to 99 Deg C (i.e Not the boiling point).
If the container is open it will overflow quickly. If the container is sealed then the pressure inside will increase until the container ruptures due to thermal expansion of water which is “non-compressible”.
Hello Dr Kruse. I am hoping you might share your thoughts with me on how your light protocol could be workable for someone with Lupus? I have SLE (dx Jan 2013) and have been photosensitive since I was 14 years old, with varying degrees of sensitivity. I have had photosensitivity testing in a hospital, and am sensitive to both UVA and UVB, but more so UVA. Even a CFL can cause the polymorphic light eruption on my skin, and sunlight on my skin is immediately very painful and causes almost immediate confusion. Generally, my skin is completely covered, and I have been using blue light specs for a while now when I'm inside anywhere with artificial light/PC screen etc. Would there be any time of morning where I could get IRA into my eyes, without UVA being around? To enable me do the 'reset' activity that you mention. And while the UV impact on my skin is very obvious, I am less aware of the impact of natural light getting in through my eyes, and I'm not sure what to do about that given the SLE. I'd be most appreciative of your expert view on this, as I've been unable to find the answer so far.
Kruse talks lots about building up your solar callous in the early morning before UV A and B shows up by exposing your eyes and skin to the IR that comes in that morning light. Perhaps your reaction to UV would change if you prepared yourself for it with morning light exposure. Perhaps the regenerative properties of that IR light would change some things that are making you sensitive to UV even if your callous isn't built up all that well.
Can you absorb light through drinking water exposed to sunlight?
Of course! Light PROGRAMS water!!!
The best way to energise water is to spin it in a whirlpool with ice and then drink it. It will then form a single molecule film around your cells and give it energy.
Water is life giving. You can have life without oxygen and light but not without water.
This is Nobel Prize stuff :P
No one's gonna get a Nobel Prize for advocating decentralised healthcare
Would love to hear your wiew on the MTHFR gene mutation and COMT Gene
I had heard that people in CO are way healthier than people in other states and wondered why.... now I know, they are closer to the sunlight.
Do infared saunas have a positive role in this? If so...
Near or Far infared?
What about the red light panels we can purchase now?
Also, which blue light blocking glasses are recommended?
Thank you for this vital info
Jack,....if we make a light bulb that mimics the sun...and I think we do for those with S.A.D., has anyone chosen to "more or less" take out/filter out the 'blue light' portion of the visible spectrum to help with "proper brain and electron transport function?" Is my question even logical?
How about infrared sauna and artificial daylight lamps ? Does anyone know if there are any positive effects similar to sunlight ?
Sun is always first and best choice but yes many positive effects from sauna and red light.
What brand is best for blue light shielding ? Also how to choose reading glasses?
So do the blue light coatings on glasses do anything to help? Do blue light filters on electronics help?
This is fantastic! Love the scientific approach on heliotherapy!
Legendary
Born and raised in VT! Wondering how I survived! Makes sense to me that is why so many of us got sick during the winter months.
So do I remove the blue light filter in my glasses? I have issues where I can't read or watch too much tv without severe eye strain and seizure like activity. I feel like it started years ago when they added blue light filter to my glasses and I didn't even know until a few years ago.
Are red LEDs ok to use for pain light therapy...
Doctor Krause.. This is mind blowing..
Thank you so much. I’ve been trying to understand why Schumann Resonance mattered. Now I understand - a little. 🤦♀️😆
A great book for understanding physics from a layman's point of view is The Field by Lynne McTaggart.
Can anyone tell me the name of the video that Jack talks about showing the effects of pink light on mice? It was an old documentary video. Thank you.
I think that will be Exploring The Spectrum documentary by John Ott
I think I found my answer. It was hidden in plain sight....in Nourish Vermont 2016 and in your blogs.
A close friend, who spent nearly all of his adult life working as an engineer indoors from 6 in the morning until 6 at night, for 40 years got a melanoma on his shoulder, not on his face or neck. And this fellow wears an undershirt under this dress shirt. So, fair to say that skin cancer in this particular case was not caused by overexposure to UV light.
Carl Gundel most melanomas are not caused by sun, it is the other skin cancers that are and usually are not life threatening
This fellow may know a lot... I shall continue to watch him in spite of my grave reservations, as I perceive in him a man who is perilously inflated with his own ego, as well as the great incomparable deeds he imagines he has done. We shall see...
How you feel about the person delivering the message doesn’t matter-the truth of the message is what matters.
Psychoanalysis has no place in science. If you can’t separate the message from the messenger then you’ll never receive the message.
Ego creates drive
he speaks truth. he needs a strong ego to take on all the bullshit science. if he was wet noodle (maybe like you), people would not listen
Sorry is it just the colour temperature of the LEDs, or temperature AND the frequency of emitting light?
The combination of frequencies is what make up the colour temp (how i understand it)
So which light bulbs should we use in homes at night?
Hey Jack, Is there anyway to get your slides from your talk? I got a few from the forum.
Dr. Deborah Zelinsky of Mind-Eye Institute has been studying this for years, too!
Thanks Dr Kruse, can we get the reading list up? I couldn't make out the books on the slides
Did you happen to get this list?
Lynsey Johnson could you please put the list of books Dr Kruse suggested.
Please tell all Books Name.
Looking for book titles as well
Epi-Paleo RX by Dr. Jack Kruse
[x]• The Fourth Phase of Water by Dr. Gerald Pollack
[]• The Healing Sun - Sunlight and Health in the 21st Century by Richard Hobday
[]Cross Currents by Dr. Robert O. Becker
[x]• The Body Electric by Dr. Robert O. Becker
[]• Light Medicine of the Future by Jacob Liberman
[x]• Health and Light by John N. Ott
[]• Going Somewhere by Andrew Marino
[]• Power, Sex, Suicide: Mitochondria and the Meaning of Life by Nick Lane
[]• Light in Shaping Life by Roeland Van Wijk
[x]• Life on the Edge by Johnjoe McFadden and Jim Al-Khalili
[x]• The Vital Question by Nick Lane
[]• Cosmosapiens by John Hands
It would have been so helpfull to have the slides as a pdf file so that is was possible to catch the different names that all are pretty difficult to catch just from listening.
So if you've had cataract surgery what can you do about it? Is it reversible?
Nikola Tesla said "Everything is the light" and he said the sun was his food.
The scientist Joanna Budwig was nominated for a Nobel Prize six times. She was very big on the sun and also freshly ground flax seed with quark(yogurt or cottage cheese in the US.). Feeds cells...
Jack is not very fond of Tesla i believe. Deems him mad for working with AC electricity.
@@Byrial. If reincarnation is real, I am Nikola Tesla.
Imo, he was just a puppet for the sy§tem. I have so much in common with, even the same birthday: July 10
I speak of it on my yT chnnnel 🕊️
If someone is not able to get out in the morning sun, can they get the Red light needed through red light therapy? Thanks...😊🔥
More Jack please . (?).
so maybe the best light bulbs are roof windows and windows itself maybe a roof that lets light in would be nice.
and remember "Heat is infrared light" and we don't realize it... - love it! so simple!
Radiant heat is infrared light. A hot object radiates infra-red but it also has thermal energy from the rapid motion of its molecules.
Awesome eye opening(pun intended) information hear! Ty for this
Interesting for sure. Not convinced on everything he says but the basic message get up early and go outside has been said by many people for ever and it does feel good, for me at least. I'm always skeptical of a one thing health fix. Maybe be but we're in a extremely complex body and environment, this message may be part of the health path.
OK, so when he says AM sun, does that mean any time before noon? Or maybe the earlier the better? Is 15-20 min enough every day?
Also he talks about grounding? Does that mean wearing any shoes or slippers will defeat the purpose? Or is it ok to have something on your feet? I have concrete all around so don’t have much options when it comes to standing on the ground or grass.
Also my balcony gets sun only in the afternoon. Does that mean I have to go out in the street and be under direct sunlight for this to work? Due to the law of the county I reside in, swimming suit is allowed only on the beach so best I can do is wearing shorts and shirt on a regular day during sun exposure.
I know I have asked too many things but I appreciate anyone taking time to respond.
AM sun - Yes, sun before noon.
Hard to say how much is enough, however 15-20min is better than nothing.
Slippers and shoes are not good for grounding. Do it barefooted and barehanded.
Based on what he said in this talk, direct sunlight is better than indirect.
Perhaps there is a park nearby your apartment. You could go for a morning walk/run, get some AM light and possibly do some grounding.
Do your work then step back. The only path to serenity. Lao Tzu
I have heard him say elsewhere that earlier is best, when the sun is just over the horizon. The healthier you are, the less time you need.
So how much light should we get in the morning at minimum and how much in the PM (with sunset)? Would 20 minutes in the morning be enough?
Ghostly Meadow if 20 is all you can do yes. One hour is much better. I eat outside now. And cook outside too.
I’ve Been Walking (1) Hour Every Morning.
And I Make Sure, I’m Back At Home By 10:00am.
I Do This (4) Days Out Of The Week On My Days Off From Work.
I Work (3) 12 Hour Days.
So It’s On My Days Off.
I Personally Feel Really Good!
I Also Only Drink Water, Nothing Else.
I Am Personally Glad I Found This Guy.
I Need Someone Who Talks This Way.
He mentioned the difference between coupling versus uncoupling mitochondria for people from Europe vs. Africa. Does anyone have any info or leads on how impactful the difference is in regard to cold thermogenesis or sunlight exposure?
Yes, uncoupled mitochondria release IR heat during cold thermeogenesis, coupled mitochondria not as much. For example haplotype is E2a, which is very tightly coupled and therefore can’t generate heat.
Excellent ,ground breaking thoughts. The more I read and watch Jack Kruse, more I realize he is light years ahead of the pack. Just a quickie regardless of shitty environment and stress and trauma if I am following Epi Paleo diet I would always have leaner body and hardly ever cross 200+lb body weight?
I wish the names of the books were written down here
* Fourth phase of water Gerald pollack
* John ott light and health
* Epi-paleo rx jack
* Body electric Robert o becker
* Life on the edge Jim alkhalili
@@erentheunderdog2179 Fritz Halwitz’s book?
@@malinachin5620 did you happen to get the name of Fritz’s book?
@@lookupjackkruseonyoutube no I rewound a few time but never caught it
No replies from anyone
Can somebody explain "warm shrinks water, cold expands it" (15:09)?
I thought that's only true below 39 °F/4 °C.
Thx
Does anyone have the list of books on that screen please?
release the 2018 lecture
John Rose needs this info to take his info to thr next level.
Is there somewhere we can download the slides from the talk so we can follow on with Jack better cause you can't see the slides very well?
What about laser eye surgery to treat myopia? Will that affect UV absorption?
a year ago i had severe myopia. My eyes are fixed now after a summer in the sunlight - just measured last week at 20/15.
fascinating
Hi can anyone share the full name Jack mentions around 137:30 - the first name is Alexander. I cant read the last name on the screen projector jack is using. Thank friends, together we will avail our species.
Wunsch, I am sure; but I didnt check the video at the timestamp.
Can I mimic dawn light spectrum at home?
It's not optimal at all to try because rays are switching and intensifying slowly so your cortisol speeds up correctly. Most lamps simply come on at one level. Plus the morning light is cycling through ultra violet to blue and these two parts of the spectrum are NOT what you want mess with. Red comes in with the natural sun but lamps except Speriti or tanning beds won't have much red at all. Anything you use must have red spectrum. Anything full blast simulates high noon.
Does anyone know why we shouldn’t wear pink? He mentioned it that it is in one of the books... thanks..🙏
This is so good. Thank you!
I was wondering though where we can get pictures of the slides? Hard to see them on here.
Does anyone know the title of the book Jack mentions at 53.30? Fritz Halwits... can't find anything for that name and no doubt I'm spelling it incorrectly!
Fritz Hollwich, The Influence of Ocular Light Perception on Metabolism in Man and in Animal
I was told by my eye Doctor at the VA that inside of my eyes and around th optic nerve is a yellow glow...they didn't know why...so my question is why...
So I seem to have missed the deal about pink clothing? Pink clothing hurts you? Is it special dye?
I lead a perfect diet and was getting into the sun everyday for months or years, no difference.
Also I sungaze till I hit to 40 minutes a day.
Maybe I needed to go and get that first light in the day throught my retina.
Another topyc: How did I lose weight? Not into keto and intermittent fasting that si followed religiously, but eating by the ayurvedic way for my constitution.
I want to research Jack Kruse's information because I know light was used and is used today to cure, and that it can be a great response to many things, but also I think there more under the sun than just light.
Regards
I want to get in contact with you on Facebook to talk about this. If you'd like. Thanks.
@@tangobart give me your email, here and I will send one to you. Then delete it. I do not use Facebook. Regards
@@AlmazulVortex es_bart@hotmail.com THANKS
It is about getting sun to your retina and skin, not just merely "getting into the sun everyday" AND about when you do it during the day. What did you wear or apply that blocked that pathway of sunlight to those surfaces? Also, you can detrimentally affect the gains you make with sunlight by exposure to artificial light at night. Which of these possibilities describes you?
If someone has had cataract surgery, is that person still able to receive the nourishment they need with the light?
I don’t believe so.
I'm researching this now. There ARE back up systems to get uv light in via skin, your food (they absorb light codes) and the whites of the the absorb a little. I haven't found out much more yet. If someone has to get the surgery only do one eye. There's a ophthalmologist quantum guy Dr. Montgomery who's trying to get company's to make circadian (uv permitting) iol's. As of now they all block the morning ultra violate.
I had Lasik eye surgery 20 years ago. I’m curious if this has any effect on how my eyes absorb the sunshine… Would love to hear some feedback.
Are there light bulbs that mimic morning light? Evening light?
I am a retired dentist that has followed Dr. Prices research for the past 25 years. While I think Dr. Cruz is really onto something. I do not understand how he minimizes the effect of food on what are obvious phenotypical outcomes. Dr. Price studied cultures around the world and saw that single generation changes were very dramatic when the diet changes. I would doubt that these people’s light environment was dramatically altered. Pottengers Cats were all in a lab light environment and the only differences were the diets - Essentially cooked or raw. And lastly, the experiments at duke university with the agouti mice produced dramatic differences between the offspring when the moms had their diets modified to include foods that were methyl donor rich and I would think that the light lab conditions were the same.
Perhaps he’s just stressing the importance of light, and that it is a more dominant influence than food but I don’t understand the comment roughly quoted as - Everything you think you know about food is wrong. I don’t know where that comes from.
I agree with what you've said to a large extent as I went through the same thought processes, however if you've listened to Dr Kruse on other podcasts he does acknowledge the importance of food but still feels the light is top trumps. To paraphrase him, you have a lot more leeway with your food choices if your light environment and circadian behaviours are exemplary. In Weston A Price's work and also with Pottenger's Cats- the natural diet was almost always exclusively displaced with refined and processed junk. Nowadays a lot of people will fall somewhere in the middle where they'll eat some good foods like animal proteins and fats and seasonal veg etc interspersed with some processed foods, so it's much more of a spectrum rather than 'this or that'. And therefore the better and more consistent we are with circadian behaviours the more likely our health will not suffer when we indulge in treats providing the rest of the diet is good. Also not many people understand food in terms of electrons, DHA, other nutrients acting as light chromophores etc and this is why he bangs on about the mainstream understanding of food as being wrong.
Thank you for your comment.
I read his book Epi-paleo RX which is centered entirely around nutrition and the components of a paleo-diet. At this point however, it seems he has exchanged the diet-paradigm in favor of sun-gazing and blu-light blocking. I've seen recent (2024) podcasts with him and with all due respect, he doesn't exactly look like a picture of health and well-being. I live in a tropical country(Thailand), clean country living, outdoor lifestyle with plenty of sunshine, don't own a smart phone. The most profound change to my health & well-being came after only a few months of eating a high fat/ moderate protein diet.
I agree with you, Dr.Kruse is on to something with 'light-therapy', however, it's not uncommon for highly intelligent individuals to throw the baby out with the bath-water.
Because plants are trying to kill you. Carnivore is our native diet.
@songsabai3794
I don't believe he ever said artificial light is more favorable than sunlight. They both serve a purpose. He also never said that food cannot positively effect your health. If you've listened to him for hours then you've missed a lot of nuanced information. " throwing the baby out with the bath water" is definitely an exaggeration. He focuses on light because that's the information we are lacking most and our perspective desperately need to change.