#2 - Shedding Light on Circadian Biology
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- čas přidán 7. 10. 2023
- On this episode of Undoctrinate Yourself, we deep dive into the mechanisms of circadian biology in the body and the impact of our light environments on these processes. We break down the importance of sunlight in health optimization and disease prevention and remediation, and the potential harms of artificial light.
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Dr. Alexis's Instagram: / dralexisjazmyn
Alexis you are an outstanding teacher. I will be tuning in on a regular basis
Thank you !
Binge watching your Channel… excellent job
Brillant! … this is a gem!!!
So much to consider and actionable points to work with. Definitely plan to relisten to take notes.
Thank you for sharing your info. I’m becoming a passionate circadian fan! Also, would be very interested in receiving the foundational protocol you mentioned in this episode! Thank you
More of these podcasts please ❤🙏
coming up! first podcast interview will be posted this weekend :) and another solo episode coming soon as well!
Love it❤❤❤❤thank you
Missed seeing your face in this one but the info was still on point!
thank you!!! my face is back on Episode 3 :)
Agree! 😍
Do you know of Donald Hoffmann? Your opening remarks reminded me of his radical theory of human reality, and the limited slice we have access to in space-time, which he insists is "doomed" as a fundamental explanation of reality.
Interesting stuff!
Love the discussion about light, including the practical tips we can implement. I only recently learned about the UV that's available even on a cloudy day. I always wondered about that for those of us who live where sunny days are limited. I didn't know that a great deal of light is still available from leaves, fields, even dirt.
Anyway, thanks for the interesting discussion. Looking forward to more.
Amazing Alexis, the way you teach is quite profound. I ❤ biology, so fascinating to me, thank you for teaching me 🙏🏻
I have learned so much, definitely going to listen to this again! One question: Is getting morning light through a screened window adequate? I would wake up my family with the door opening.
😉👍❤️