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I'm putting every free dollar I got into QFS, Stellar ecosystem just around the corner, decentralized finance.

I love Alexis and Jack is def smart but kind of out there and I feel maybe he should look a bit more healthy for all his time spent in the sun 🤷🏻‍♀️

Subscribed! From Finland. You are very humble. Been working on how to incentivise health 2 wealth. Planning a big start-up. Should I ever succeed, youwill be on my short list.

So when leptin is interacting with hypocretin neurons in the hypothalamus, it’s not the journey of a hormone molecule from a peripheral fat cell via the blood passed through blood brain barrier and physically locking onto a receptor site, it’s really leptin sending a light photon to the non visual light receptor at the hypocretin neuron for affect.

I am on a Dexcom 7 but am considering stopping it because of the emfs in the Bluetooth and my Apple Watch. I see my endo next week and expect a A1c in the upper 5’s. I have been a type two on insulin (down to 12 units long acting only) and I do a ketovore diet. Do you think the advantages of a cmg outweigh the negatives? Also on rubellus 14mg daily.

That was tremendous 😮

Fantastic interview! Wow

Another “enLIGHTING” interview! 🌞

Sadly, he completely excludes the story of melanin and skin exposure.

When I was a little boy my grandparents lived on a hill above a hospital and when we went to visit them we could see the roof of the hospital where they would wheel out the patients in wheel chairs and hospital beds and we used to wave at them . I remember felling very sad 😢

Morden day SLAVERY 😢❤. Wake up people , pay attention . It's YOUR health NOT your WEALTH 😢❤. Hope you ALL hear this message and change your behavior ❤. Don't die ❤

It's NOT ignorance! It's ALL by DESIGN !$$$$$$

Controll the light (. Controll the spices ❤😢.

Uncle Jack . Live like a LION , eat like a SHARK ❤. Don't die! !

Mr. N. Tesla and Mr. Westinghouse 😢. Eyes mind heart and soul wide open. NO FEAR! Don't die, throw your cellphone away! It's KILLING YOU 😢❤.

Please, if this man's ego can handle it, pu him together with Uncle Jack ❤. Don't die. See you in 2500❤

Fantastic conversation, absolute quality content. Thank you both!

Wonderful! I'm so glad that he has a book (best-selling!) on this topic. Podcasts are great and informative, but it really takes a book to gain lasting traction and influence. Personally, adopting a carnivore diet 4 years ago jump-started my healing (Hashimoto's) but learning about the importance of the right light at the right time has really accelerated it. Ditching my bed for a Japanese tatami mat has also been a sleep game-changer. Thank you both! 🌞

The best podcast of the last 5 years! Good information, no dumbing down, no marketing terms. Love it!

This is hands down one of the best big-picture lectures on why everything in health is a light story! Will add it to our app Circadian as a editors choice content. Thank you kindly.

Thank you for sharing your info. I’m becoming a passionate circadian fan! Also, would be very interested in receiving the foundational protocol you mentioned in this episode! Thank you

Would like to hear more discussion on sleep apnea. I'm supposed to start CPAP next week. Have tried everything and failed including leptin reset, keto, etc (get light headed and weak, continues for weeks and never improves, lose little to no weight). I'm a landscaper, I get extreme amounts of sun!

Dear uncle Jack, just hearing this one statement that light regulates metabolism just totally opened up a door that I I don’t even know what to say. It’s just too much blew my mind and following like a few hundred of your podcast. I see it for what it is and the truth that you’re speaking mind-boggling and I’ve seen the results in my own self, I know which is logical verbosity. I’ve seen it with my own eyes but wow, keep it coming. Please keep it coming.

I have had plantar fasciitis and it’s intense pain. I’ve learned what to do if it inflames but I’ve said I don’t know how people deal with chronic pain. It’s great to different options for pain than the centralized approach.

Excellent discussion. I will need to listen to it a few times. So much gold 💛

greatest podcast ever ... with details pls bring Advanced podcast of " magnetism and water "

Good stuff except the end. Don’t particularly care for Trump! It’s gonna be more chaotic than before

Wow, tell us what you really think. I am kidding of course. I so agree with you I am asking the doctors (five in the last two months) I accept there testing results, but why did this happen and so rapidly. No answers as to why or anyway to fix other than with some medical intervention which I am unlikely to mindlessly agree to with out a fight. Very heartfelt and honest talk. Thank you.

I live in western Oregon rain forest mountains. Fog and frequent mists or rains persist most of year. I sitting aq hot tub each morning to get early morning light exposure. The tub overlooks the garden and orchard. I'm wondering how the fogs limit exposures between the different wavelength regimes? And, does NIR reach under the water surface at all? Also, the tub has red LEDs around the tub, that can be turned on as well, if any benefit might possibly be gained.

Cowan+Kruse is a powerhouse

I love this conversation, I’m almost starting to understand it 😂it’s only taken a year

Huberman said he had contracts with the military.. who are using blue light as a weapon. It makes total sense that he has no interest in informing people of how light actually works!

where to start to apply this way of living?

Grateful for you! Thank you for being! 🙏🏼💜🙏🏼💜

I’m no expert, but every time I hear Uncle Jack, aka Dr Kruse talk, it is clear his line of reasoning is sound. Exciting to hear you absorbing more than me!!

Great conversation on the benefits movement for all ages. Hi protein diet is great. Especially seafood or something like Lamb for high DHA to help with cognitive longevity and everything else.

Thank you for your great episode Dr. Elexis I'm following you from Dubai and I'm following quantum biology about a year now I didn't miss the sun any single day but I have questions about your hair thickness that I would like to have the same what do you recommend me to change my hair loss to a thick hair as you have?

Brillant! … this is a gem!!!

I myself am a PhD in Germany which had been going the same route- following Kruse since his beginnings … working as Naturopath myself together with my husband .. stumbling over your interview with Jack .. great words .. moving because very much parallels in my life … Thx and following!!

will have to listen another 10x

So happy for you Alexis 🥰

fascinating what he said about the brain and trigeminal nerve. Makes me wonder if that is why in MS the body attacks the trigeminal nerve... to stop the brain from overthinking.

Alexis - you are amazing! I watched two of your other podcasts and was “hoping” Jack would say you are on point… thrilled you two are aligned - look forward to contributing to success and progress for both of you!

Now I would like to learn how and when to eat, and same with timing of being in sunshine. These two are the best!

Fantastic! ❤️❤️

I learn something every time I listen to Jack. I've been following him closely since 2014. His information has been a springboard for me recovering my health, a springboard for my EMF mitigation business, and something I use as a litmus test for so much new info from other sources. He's got a very unique perspective that resonates with me so well.

Wow, sitting here on my porch in Virginia City watching the sunrise and listen to the whole thing mind-boggling excellent excellent

Brilliant discussion … some very interesting points clarified ☀️☀️☀️

Brilliant discussion … some very interesting points clarified ☀️☀️☀️

we are hairless for a reason ...thank god for the sun deck ... Rock on Jack and Alexis TY