#4 - Dr. Thomas Seager (Part 1)

Dr. Thomas Seager, PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University. Seager co-founded the Morozko Forge ice bath company and is an expert in the use of ice baths for building metabolic and psychological resilience.
In Part 1 of this two part interview, I chat with Tom about the structural defects within modern day education, science, medicine, and politics that are keeping us sick, tired, and codependent on these parasitic systems. We discuss the importance of empiricism and N=1 in both science and medicine, and the citizen science movement that has gained immense traction over the past few years.
In Part 2, we dive into cold exposure science and best practices. Stay tuned!
Tom's Instagram: / seagertp
Tom's Substack: seagertp.subst...
Morozko Forge Instagram: / morozkoforge
Morozko Forge Website: www.morozkofor...

[@KellyEllenHealth22]

Oh! Thankyou!! I’ve been suffering unnecessarily trying to do the cold shower burst - I will look into the bath 😊
Wonderful episode! Can’t wait to listen to part 2.

[@gratitude2880]

Id like you to Jay Feldman from the Energy Balance podcast on... regarding this topic. TY!

[@60secondmuscle]

You need to learn the art to zoom in on the essence and remain focused.
Nobody has time today for beating around the bush.