WHAT I EAT IN A WEEK to FEEL MY BEST // VEGAN //
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- čas přidán 9. 07. 2024
- Plant-powered. Always.
Workouts I did from the amazing #natachaoceane & yoga from #bohobeautiful
The guide I am doing from Natacha is called "MOVE":
natachaoceane.com/#move-guide
Book I am reading by Vex King: Good Vibes Good Life:
www.amazon.com/Good-Vibes-Lif...
Instagram: @justcallmeflora / justcallmeflora
Tiktok: @justcallmeflora / justcallmeflora
FOR COLLAB, email me at:
flora.szalai@gmail.com
Some recipes from the video:
.
Vegan Lasagna:
1tsp olive oil for cooking
1 large zucchini
3 tomatoes
1 tbsp garlic powder
1 tbsp italian herbs
salt+pepper
1 onion
3 cloves garlic
1 can chopped tomatoes (400g)
1 can full fat coconut milk (400ml)
1.5 jar passata (100% tomato, 700g) (half in the end if needed more sauce)
2 block firm tofu
25g fresh parsley
4 fresh basil leaves
Optional toppings: vegan cheese or nutritional yeast
Bake for 30 minutes at a 180C
.
Creamy Mushroom Gnocchi:
Saute first:
1 large onion, 4 cloves garlic
500g button mushrooms
1 tsp garlic powder
1 tsp curry powder
2 tbsp soy sauce
1 tbsp olive oil
salt+pepper
+ pasta water if needed (1/4cup)
Then:
add 1 can full fat coconut milk (400ml)
2 tsp smoked paprika
1tbsp nutritional yeast
Rest:
1 head of broccoli, cook for 5 minutes in boiling salted water
then add the vegan gnocchi of choice, follow package instructions
.
Chocolate Baked Oats:
1/2 cup oats
1/cup soy milk
1 ripe banana
1 tsp baking powder
1 scoop protein powder
2 tbsp peanut butter
2 tsp ground flaxseeds
1 pinch of salt
1 tbsp cocoa powder, unsweetened
choc chips + banana to top (opt.)
Bake at 180C for 20 minutes!
.
Tofu Marinate:
2 tbsp soy sauce
1 tbsp rice vinegar
1 tsp garlic powder
1 tbsp olive oil
+ 1 clove of grated garlic if you are doing the tofu "steaks"
.
Smoked Paprika Cream "Cheese":
1 block firm tofu
1-2 tsp smoked paprika
2 tsp chives
2 tsp garlic powder
1 tsp apple cider vinegar
1 tbsp extra virgin olive oil
salt + pepper
.
Cherry Nice Cream:
1 cup pitted frozen cherries
1 cup frozen rasperries
1 scoop protein powder
1 tsbp ground flaxseeds
1/2 tsp cinnamon
1/4 cup soy milk
1 ripe banana
1 tsp maca powder
.
.
.
Chapters:
00:00 intro
00:08 day 1
04:03 day 2
08:11 day 3
13:45 day 4
18:14 day 5
sub count: 8079 lovely people
Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
share.epidemicsound.com/ayz50f
#whatieatinaweek #vegan #plantbased #fullweekofeating
Tags:
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Natacha Oceane, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark,
I look up to you and your whole vibe so much 🥹 The fact that she puts SO much effort into her videos literally makes my day 🤍 Thank you so much for being one of my biggest role models. I hope I get to meet you in person some day and give you a big, warm thank you hug. I am so happy that a precious soul like you exists 🩵
Vegetarian Diet! 🍎🫐🍇🍋🥥
Your videos are so flawless and so aesthetic as well
Love how colourful and simple all your meals are!
thank you! So happy you liked it, thank you for watching, really grateful
Such a great video! Perfect! Thank you for adding the recipes (I am on CZcams for the recipes ❤).
Love the healthy and easy meal ideas. Thank you😊
Awesome video, Flora. Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!
I love your videos, both the food content and the physical aspect, I finally started working out again today after a month off ( life was just getting too much) so thank you for the both food and fitness inspiration xx
I love your positivity and great advice, I’ve been plant based for a long time now, but still fab to get few new ideas :) stay happy and healthy x
so comforting. Love these videos and love to see your workouts it's so motivating for myself to keep up my goals of getting stronger.
ps you are so strong!
You are the cutest human alive!!! ✨❤️ I’ll forever come back to your videos
I love this, eating to feel our best- very important because these days, I've been feeling so bad from eating food, I should be feeling good, food should not just be enjoyable in the moment but after.
You Rock !!!! Such a very Awesome Long Video. Loved it.
Thank you so so much 🩷🩷
Just found your channel and I'm obsessed, so much creativity in your videos. So enjoyable to watch
You look so happy and healthy! Fantastic video! So proud of all your growth both personally and on your channel! Sending you good vibes!
Love your vibe - thanks another beautiful video, so inspiring!
Hey Flora, I’m so happy for all the content you give, literally I get so excited when I see a new video, really makes my heart feel so good and full after (plus I watch them on repeat so my hearts bursting lol).
I wondered if you could maybe do a video/ series of myth busting diet culture rules? I know I’d find it so helpful as your relationship with food is so freeing to watch and encouraging to live towards. Also maybe could you do a video about nutrition explaining how you manage your meals across a day or week to make them balanced for your body but soul balancing at the same time? Thanks if your able xxx
o.m.g. Good Place is one of my favvvvvv series too! Good vid as always xx
Congratulations on the 30kg flora 😊 that is so awesome.
You are such an awesome cook, I loved everything you made in this video, it alll looks so delicious 😋 I am getting more into tofu these days so I enjoy the tofu dishes; gives me good ideas 😊
And your pups 🐶 are so adorable ☺️
Thank you for being you. It has been a blessing following your CZcams channel. I’ve even shared with my mom the inspiration you are and that I want her to watch one of your videos with me soon ❤️
Thank you Flora 😊
Wow, thank you for all these amazing recipes. 😮
Amazing job girl! Keep pushing, I'm working hard with you! Food looks yum, You make it all look so easy.
Yay I am rooting for you too, we got this!!! Sending all my love & thank you for the support ❤️❤️❤️
loveeee!
Hello Flora, I love the food, so inspiring!
Loved it as always 😉 also just an idea bc I realised how little I know about typical Hungarian food: could you do a what I eat focused on Hungary? 🌺🫶 I’d love to know more about it and implement some meals into my diet. 🌻 xxx Em :)
Everything looked delicious as usual! I eat very similar to you and get a lot of inspiration from your recipes. 😊💗🌱
LOVEEE
Faaaith ❤️
Everything looks amazing. The food and just watching your videos are so much fun and inspiring. What about a what I eat in a week breakfast edition? Hugs and kisses from Chile!
Love that idea! Def coming along soon!! Thank you so much for watching, always really grateful for your support. Sending love all the way to Chile ❤️💚🌼
Hey Flora, love your content, all the yummy food, and the contagious good vibes and determination! You rock! 🙌🏼Congrats on the 30kg!!!! 💪🏼💪🏼
What type of protein powder do u use (having trouble finding one I actually like the taste 👎🏼)? Thanks!! Plz keep sharing content and being awesome you 🎉
Finally new video from floraaaaa❤️
Love it
This girl is amazing 😍🤩
Nice Food diary ♥️🙈❤️
Beautiful video.
Love Love ❤
Thank you for watching ❤️💚🥺
Please tell us how you maintain your weight or lose weight and do you weight yourself or not and about nutrition please
Oh my goodness where did you buy that cute jribbed jar ? I LOVE GLASS>
i enjoyed this video💖
Thank you so much Hannah for watching my video!! Really happy you enjoyed ❤️ sending you all my love 💕🌼
That lasagna looks soo good 😆😋
Thank you 🩷🩷
What peanut butter brand did you use??
I buy mine from DM, its a kind of health store where I live :) I buy the natural smooth peanut butter because its just 100%peanuts
Hi Flora! So inspiring video, thanks! 💚
Are you hungarian or just live in Budapest?
I am hungarian 😊❤️
@@justcallmeflora wonderful!! I’m hungarian too. 🥰
I will message you on Instagram, if you don’t mind..☺️💚
@@h.Blanka of course I don't mind!! can't wait
❤ Szia Flóra!
Nagyon tetszett a videó. Szuper, hogy ilyen klasszul, változatosan eszel. Még mindig az a kérdésem, hogy hol veszel Edemame babot?! 🍃😁
Please 🙏🌺💐🌹
Szia! Ne haragudj, hogy nem válaszoltam. Én a metrobol veszek fagyasztva mert van metró kartyam, de utána nézek meg hol lehet kapni és írok ha találok mást :) és nagyon köszönöm, hogy nézed s videóim, rengeteget jelent ❤️
❤ Én köszönöm. Tényleg, annyira jók a videóid. Változatosak, tele jó kajával, edzéssel, infóval.
Példaértékű, amit csinálsz sok fiatalnak, de szerintem még az én 50-es korosztályomnak is.
Én legalábbis mindig nagyon várom és élvezettel nézem őket. Már majdnem az összes videód megnéztem visszafelé is. 😁💖
@@justcallmeflora @mihalyikcsillag Ázsiai boltokban, pl. Taste of Asia, Rákóczi téri üzlet vagy Culinaris is kapható. :)
Hi Flora, how often do you drink coffee each week?
hey, around 3 times per week. Trying not to go over that as I can get really dependent on it :) And I also make sure not to drink it right after waking up as it messes with your cortisol levels apperently
@@justcallmeflora thanks for sharing that! By the way, I found your life story very inspiring!
WAIT DID U JUST SCREENSHOT UR KINDLE 😮😮😮
Haha yes you can do that by touching the opposite angles on the screen. I love this feature
You look so tall in your videos, what’s your height?
I know I get that a lot, I am 175cm / 5'7 :)
May you share your weight & height? I want to understand if that's gonna be enough for me
Whats the name of the „favourite pizza place“?❤
It's called "IGEN" 💕
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