WHAT I EAT IN A WEEK *EXPOSING HOW MANY CALORIES I EAT * vegan
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- čas přidán 26. 07. 2024
- #whatieatinaweek #calories #intuitiveeating #vegan
Welcome back my friends! I missed you.
Calories are just numbers. Try to tune in with your body, and listen. It will tell you the secret to eating well. Your body wants you to be healthy, to feel great! Please, don't restrict yourself, you are so enough and I beleive in you.
If you ever struggle with you mental health, know that I am here for you. A dm away.
xxx
Flora
Instagram: / justcallmeflora
TikTok: / justcallmeflora
FOR COLLAB EMAIL ME AT: flora.szalai@gmail.com
sub count: 4208 wonderful people
RECIPES from the video
Waffles:
1 banana
1/2cup oat flour
1/2 cup all purpose flour
1 cup plant milk
2tsp corn flour/starch
2tsp baking powder
Pinch of salt
2tbsps peanut butter
1tsp vanilla extract
1tsp cinnamon
Fave Berry Smoothie
1 banana
1 tbsp chia seeds
1 scoop protein powder
1 cup soy milk
1 tsp cinnamon
1/2 cup frozen raspberry
1/2 cup frozen forest fruits
Pesto Pasta: makes 4
Pesto:
400g canned white beans
7 basil leaves
2 tbsp olive oil
2 tbsp nutritional yeast
100g sunflower seeds
80g spinach
Salt + Pepper to taste
For the pasta:
1-2 zucchini (baked in the oven with garlic powder, salt, pepper, olive oil for 15 min at 180 C)
500g fusili pasta
Salad:
400g canned chickpeas
60g capers
1 avocado
80g arugola
1/2 lemon's juice
110g sourdough
75g cherry tomatoes
Chocolate Nice Cream Bowl:
2 frozen banana
2 tbsp cocoa powder
2 tbsp oats
1 scoop protein powder
1 tbsp chia seeds
2 tbsp peanut butter
3 tbsp plant milk
Quinoa Salad:
1 cup quinoa
2 tomatoes
200g corn, canned
1/2 cucumber
50g black olives
1/2 lemon's juice
2 tbsp e.v. olive oil
2 tsp garlic powder
1 red bell pepper
S+P
Brownies:
75g vegan dark chocolate
200g whole grain flour
200g all purpose flour
2 tbsp corn starch
1/4 cup cocoa powder
200g light brown sugar
7g vanilla sugar OR 1 tsp vanilla extract
1dl oil
4dl plant milk
pinch of salt
bake at 180C for 25-30 min
Chia Seed Pudding
3 tbsp chia seeds
1 tsp cinnamon
1/2 cup plant milk
Toasties:
mushrooms: 4 button mushroom: 1 tsp curry powder, 1 tsp garlic powder, 2 tsp soy sauce, pepper
avocado: 1 ripe avo, 1 tsp garlic powder, 1 tsp extra v. olive oil, salt, pepper, 1/4 red onion, 1tsp nutritional yeast, 1/2 lemon's juice
vegan fetta cheese
1 tomato
2 whole grain tortilla wrap
Stuffed pitta
1 block firm tofu: shredded, 1tbsp rice vinegar, 1 tbsp soy sauce, 2 tsp garlic powder, 2 tbsp oilve oil, 1 tsp curry powder, pepper
Pre workout green smoothie
1 banana
1 cup soy milk
1 tbsp peanut butter
1 tsp cinnamon
1 scoop protein powder
1 scoop greens powder OR 2 tsp of matcha
Pancakes
1 cup oat flour
1 tsp baking powder
1 banana
1tsp cinnamon
1 tbsp corn starch/ground flaxseeds
1 cup plant milk
Creamy Gnocchi: makes 4 servings
sauce:
200g cashew nuts
400ml canned coconut milk
2 tsp turmeric
2 tspp garlic powder
1 tsp smoked paprika
3 tbsp nutritional yeast
1 tbsp soy sauce
500g mushrooms
500g potato gnocchi
3 tomatoes
4 cloves of garlic
250 g spinach
Chapters:
00:00 intro
00:23 day 1
06:21 day 2
10:45 day 3
16:28 day 4
20:01 day 5
Music:
I do not own any of the music in this video.
Music is from EpidemicSound:
Use my link to sign up!
share.epidemicsound.com/ayz50f
OTHER from hellothematic
Music by Obi Ben - moon and back (feat. Jordan Jack) - thmatc.co/?l=02191701
Music by Ebony Loren - All That I Need - thmatc.co/?l=245552C8
Tags
what i eat in a day, what i eat in a week, calorie, calorie counting, exposing how many calories i eat, intuitive eating, vegan, plant-based, whole food plant based, plant based, what i eat as a vegan, full week of eating, full day of eating, what i eat, vegan what i eat, vegetarian what i eat, vegan what i eat in a day, vegan what i eat in a week, food freedom, weight loss, hunger, healthy recipes, healthy, justcallmeflora, caroline girvan, gym, iron series, workout, intuitive movement, weight lift, weight training, at home workout , that girl, aesthetic, that girl aesthetic
Maybe you could do a video with your brother. Since he's also vegan it would be fun to see what he eats in a day. And maybe a q and a together
I absolutely love this idea! We've been planning to do this for so long. This is our final sign! Thank you!!! ❤️
I also have cried during workouts from releasing emotions and negativity too. Movement is so powerful and restorative.
I've had anxiety issues with eating in public too. Doing on inner work and inner healing has helped so much with my anxiety around this too.
This was such a great video. You are so insightful and wise.
I just have to say that you are super inspiring, -thanks for using your channel to spread this important message. Your intuitive and non-judgmental approach to food is more than needed in today's diet-obsessed world. I am looking forward to seeing more of your wonderful content here on CZcams! :)
This is truly invaluable. I feel so understood. What a blessing!
A wonderful, healing video - thank you for being you ❤️
this video was so helpful! everything you're saying makes so much sense and i really needed to hear it. thank you
you have know idea how happy I am to hear that. I am so grateful to have you here. Wherever you are in your life right now, just know that I beleive in you so much. Sending you love & sunshine your way!
Beautiful words you said Flora thank you. You are kind and gentle and enough too ❤
I love this positive energy!!💞
Your videos are always a great inspiration for new recipes! Keep up the good work Flora 💕
thank you so much Victoria. I hope you are doing well lately and everything works out for you. Sending love as always
Love watching your videos. 💕 This one was so well done, Flora! Your everyday meals make plant-based eating look easy and delicious (because it is!) and they sure give me new ideas of how to switch things up! I also really appreciate your vulnerability and loving-kindess you share with us (and yourself!). 😘 Thank you! ~ Janelle
I am SOO grateful for your words, THANK YOU!! Sending all my love your way
Thank you for such an important message. Your recipe ideas are very inspiring! Everything looks delicious 😋 💞
Endlessly grateful for your comment & support! Sending all my love your way Muna!
Thanks for sharing such positive messages !
thank you for supporting me, forever grateful!
So good to see and hear about the struggles of the other "skinny" side too.
You’re spectacular! What a beautiful video and a beautiful message. ❤
Thank you so much Lisa for watching and supporting me. It means the world ❤️❤️❤️
Thank you so much for your videos, they’re so inspiring in my view 🫶🏼
thank you for watching it means the world!!
You bring healthy happiness and joy to my perspective on wellness. Thank you ❤️
aw Caitlyn, you are so sweet, thank you from the bottom of my heart
@@justcallmeflora thank you 🙏🏻
You food looks soooo delicious and your words are so helpful and healing
you are so so kind, thank you from the bottom of my heart for watching
You are inspiring me to eat healthy and love The process 💖 thank you 😊
Okay, but that pesto pasta with the white beans looks fire 🔥
Great video, as always
haha thank you! Sending all my love your way!
16:51 cutest moment ever! love you videos flora!
haha she makes my day everyday! And now you did with this comment. Sending all my love!
I had similar experience growing up, always extremly skinny, but not on purpose nor I ever wanted to be that skinny, I remember wearing two leggings underneath my pants to not have so skinny legs, people always called me skeleton, and asked me if I am sick and have anorexia, but I ate normal, just had as you also said, fast metabolism. I also remembered now while I was watching your video that I also couldn't eat in a public space. My mom told me when I was very little (baby till maybe 6, 7 years old) I didn't want eat almost anything but french fries and mostly junk food, and as I was so skinny she gave it to me all the time and now as a full grown up adult I still have dificult time eating veggies and that is so frustrating. I watch so many what I eat in a day, and mostly I try new stuff but end up strongly disliking it and eat because it is healthy, but barely eating it. It is so dificult to find things that are healthy and also yummy for me, but I try. Before I ate mostly pasta, pizza and sandwiches. I would like to eat healthier and work out, but when I make healthy food I dislike it very much and end up hungry and than can't workout. Such a vicious cycle that I am trying to break but finding it very difficult for me unfortunately
Good morning Flora. You're looking fit and fantastic. Just like you, I like to start the day with a healthy meal, like avocado on toast.
wow i can relate so much to this except im overweight. LOve your talks on these videos 14:05 Thanks for sharing. day 12 of 21 of my plant based fast,Ive loss 10 pds.
Hey! I have the same problem right now. I went on a school trip a few days ago that lasted around ten hours. I hadn’t eaten since I left home at 6:30 am. When I got hungry I had to shove myself in a corner where nobody was looking so I could eat a piece of fruit, and when it was lunch time I ate nothing because I felt unable to eat in front of so many people. I was starving by the time I got home and I can never seem to eat peacefully during recess on regular school days.
It is okay to eat in front of people. If it is the messiness that makes you uncomfortable you can break it into bite sized pieces and if you are worried about food on your face or in your teeth you can keep a small mirror in your bag. I love to see people enjoying their food!!
Hi! You have no idea how much I understand what you are going through. There was a school trip when I was in high school, we had to sleep there for a night. I didn't have food for more than 24hrs, and I truly felt ill. I knew that I needed cahnge, but it was so hard. Understanding that this is something that is hard for you is already a first step towards letting go of the anxiety. Unofortunately, there is no magic spell on how to get better, but there are a few things that have helped me:
1. The 5 second rule: count backwards from 5 til 1, and then take a bite from any food you have. The counting will stop your fear because it is already a different action than just thinking of the fear itself.
2. that as much as your thoughts are overwhelming about what others would think, other people are the SAME. They care about what YOU would think of them. Everyone is their own centre of their universe and life, so remember this. People care more about themselves way more than what others do. When others are eating, maybe its a good time to eat as well because then you are less likely to "stand out"
3. The more you don't eat, the more anxious you will be because your blood sugar drops. If you cannot have a full meal, then have a protein bar w you or a bag of nuts. I used to eat nuts when I was scared of eating in public because that's somehow better. And make sure you drink something with calories in there. Normally I wouldnt say drink sugary things, but in this case, anything is better than nothing.
4. If this is really overwhelming, try opening up to your parents about it. You can see from my example, that this is so common. They can get you the support you need.
5. I know it is so hard. I know it can be all consuming. Just know that things will get better soon. Try to give yourself some loving, kind energy, because you deserve to eat, no matter what others might think. And before school starts make sure you eat a HUGE breakfast, that will help you feel energised for longer!
I hope any of this was helpful. I am truly available for you anytime over on instagram or you can send me an email and whenever you are in this situation, I can be your friend to support you through it.
I love you, you are strong, and thank you from the bottom of my heart for sharing it with me. I truly feel you.
great video! giving me Linds Sun vibes and I‘m here for it 😄
the only thing I noticed (and I don’t wanna sound patronizing): but it looks like some of your movements lack some core strength and look a little hurtful to your lower back - if you feel fine exercising that way, awesome! but if you ever feel a little sore maybe that’s something you wanna work on 🙏🏻
Hey, I'm trying my best with the workouts. I have scoliosis and this is the best I can do. Many people have pointed this our for me already, but I'm not perfect, this my 100%...its been a long time since I truly enjoyed my workouts, and the past months I truly felt aligned with what I was doing. I know you are just trying to help so thank you.
@@justcallmeflora I didn’t know about that! sorry I brought it up, really just wanted to be helpful as you said - but as I mentioned, as long as it feels good to you and your body keep doing what you’re doing 💪🏻
@@franzi.2823 Honestly, I am grateful for the advice. It's my weakness and it's hard to hear sometimes. But it's totally about me and my insecurities. So thank you again
@@justcallmeflora I guess we can just see it as a chance for some self-improvement, although of course we are sometimes limited naturally by our bodies - everyone has their weak spots, so no need to feel bad about it 🤗 have a great day!
❤❤❤
Just love your videos. Pls keep going like that🫶🏻
*fats are for hormones and proteins are the building blocks of our cells :) just some additional examples
❤
love you Henna
Your are so Beauty ❤, pur Body Looks so Good 😍🥰 , you are inspierted ne in vegan Meals 😍☘️
I love you ❤
Thank you so much for the kind words, I am grateful for the support. I love you too!! ❤️❤️🥺
Just discovered your channel:) Thanks for this calming and inspiring video! :) May I ask what you do the rest of your day? Do you go to school or university and do you have a job? Do you live alone? :)
Hey! So happy to have you here, thank you from the bottom of my heart for the support!
Im currently finishing my nutritionist degree :) writing up my dissertation til the end of summer so that's really what I'm doing for now! I don't live alone anymore. Used to, but moved back home so I can really focus on my studies and yt! But planning to move away as soon as I get my degree :)
I am sorry people say things out of their ass!
For one they definitely have weight on them and two they won’t change but instead complain and bully others that look the way they wish.
I was thin too, I ate a lot of whatever I wanted. I gained weight in all the right places lol but yes I had a fast metabolism too.
Most people do when they workout the way you do. Not to mention people don’t realize what you are eating. Clearly you eat a Whole Food Plant based diet. I wish I would have ate this way in my twenties. I teach my kids this way of eating now that I have educated myself.
If more people just changed their diet to Whole Foods they would lose so much weight. I did since I had two kids! Now if you add working out to that you will have an amazing body the way your personal body is supposed to look.
You look perfect. That is your body. You know when you gain weight and when you are at where you are supposed to be. It’s annoying when you are thin and fit and say man I gained weight and people look at you and say you are so skinny blah blah blah they just can’t hear me. I have to restate it and say I’m fat for myself. We know our own bodies.
You are beautiful sister♥️
You are very motivating and positive! Not to mention you make amazing meals!!!! Good job!!!! Keeping it simple but tasty!
I already did my workout today but watching this video makes me want to throw on a resistance band and do some more lol
I love you ❤
I can't even imagine a world where I have never counted calories lol.
Hi new subscribers here
Hi Andrea ❤️ I am so so happy and grateful that you are here. Welcome!! Sending you all my love to you
@@justcallmeflora thank you