WHAT I EAT IN A WEEK as a *vegan* clinical nutritionist / simple, intuitive /

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  • čas přidán 26. 07. 2024
  • Thank you so much to Lingoda for sponsoring today's video!
    Join the 60 day Sprint Challenge now by using the link below: try.lingoda.com/JustCallMeFlora and earn 50% cashback or more free classes (equivalent to 100% cashback in value)! Use my code: JUSTCALLMEFLORA for an extra €20 off
    Happy learning!
    #lingoda #sprint202402
    Hey there guys!
    I hope you enjoed this video, thank you for hanging with me. Love you, as always,
    xxx
    Flora
    Instagram: @justcallmeflora / justcallmeflora
    Tiktok: @justcallmeflora / justcallmeflora
    email me at: floraszalaiyt@gmail.com
    My recipes:
    www.justcallmeflora.com/
    #whatieatinaweek #vegan #fullweekofeating #plantbased
    CHAPTERS:
    00:00 day 1
    09:33 day 2
    14:54 day 3
    19:23 day 4
    20:59 day 5
    Music: I do not own any of the music in this video
    Music is from EpidemicSound:
    Use my link to sign up!
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    sub count: 16628 lovely people
    Tags:
    what i eat in a week, vegan, language learning, lingoda, spanish, new langauge, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, natacha oceane, running, hybrid, 5am morning routine, 2024 morning routine, haircut, short hair

Komentáře • 33

  • @mariamangion21
    @mariamangion21 Před 5 měsíci +14

    You’re one of the only channels that I watch your videos completely through, no matter how long they are! I seriously just cuddle in my bed, with a cup of coffee and watch them without any distraction ☕️So very proud to have a friend like you! You are my role model 🥹 So grateful for you!

  • @natural_niky
    @natural_niky Před 5 měsíci +8

    🙏🏾 Prayers for you and your grandfather . I remember going to the hospital with my dad before he passed he had cancer (3 yrs ago). My uncle had to help my step mom get him in the car and down the steps . It’ was hard seeing my dad like that. I couldn’t imagine taking him to the hospital by myself . 🙏🏾 For you and your family. Thanks for opening up and sharing that with us

  • @veganashley7
    @veganashley7 Před 5 měsíci +5

    So much Katniss in this video, I love her so much! 🥰🥰🥰

    • @justcallmeflora
      @justcallmeflora  Před 4 měsíci +1

      You know the way to my heart haha ❤️❤️ she is my EVERYTHING

  • @-rk800-
    @-rk800- Před 4 měsíci +1

    I think it's amazing just for you to participate in a marathon! Cheer for your marathon👍Don't be too disappointed when you don't get the results you want. The process and time to challenge yourself to a marathon are well worth it

  • @natural_niky
    @natural_niky Před 5 měsíci +2

    I’m 2nd ! Nourished girl! About to eat my first meal of the day which is a salad. I’m down 12 pounds since last month . I’m not really a workout girl but I walk and climb stairs at work and at home .i have some salmon and vegetable leftovers too. I had broccoli carrots and red bell pepper with the salmon

  • @x_ivaa
    @x_ivaa Před 4 měsíci +4

    still so obsessed with ur hair aah it looks so good on you

  • @smarton1600
    @smarton1600 Před 5 měsíci +2

    The first thing I'll watch after work! Thanks, Flóra!

  • @Cinnamon111
    @Cinnamon111 Před 5 měsíci +4

  • @melrox8809
    @melrox8809 Před 3 měsíci

    Your meals look delicious 😋 thanks for sharing

  • @LenaChandika
    @LenaChandika Před 5 měsíci +1

    Do you plan your meals for the week? How often do you do your groverys? How do you decide what you eat?❤

  • @Simplyryanne
    @Simplyryanne Před 4 měsíci

    Just found your channel, and so glad I did!

  • @munajedski
    @munajedski Před 4 měsíci

    Luna! Sweet pup 🥰🥰

  • @caitlynscelfo9169
    @caitlynscelfo9169 Před 4 měsíci +1

    I love your meals Flora ☺ I am a mushroom fantatic lol. And those lettuce wraps 🤩 Thank you for sharing your beautiful spirit and wellness journey with us.

    • @justcallmeflora
      @justcallmeflora  Před 4 měsíci

      Thank you so much!! I love mushrooms too haha, so grateful for your support ❤️❤️🌱

  • @tonisharp8747
    @tonisharp8747 Před 4 měsíci

    Your hair is so much better ❤

  • @ajsomebody1342
    @ajsomebody1342 Před 4 měsíci

    I’m going to make that creamy mushroom pasta! It looks soo goooood!!

  • @BARBQ1
    @BARBQ1 Před 4 měsíci

    Nyce sharing ❤thanks

  • @tonisharp8747
    @tonisharp8747 Před 4 měsíci

    Love your videos!
    Where do you get the ideas for all the meals you make?
    Do you meal plan for the week?

  • @jandoubiwafa7206
    @jandoubiwafa7206 Před 4 měsíci +2

    I love my video flora ❤

  • @natural_niky
    @natural_niky Před 5 měsíci

    I also have our last banana I have to eat. We have two pineapples too.

  • @ebtehal7409
    @ebtehal7409 Před 4 měsíci +1

    What’s the recipe of the buckwheat pancakes?🥺 I couldn’t find it in your website. there’s the chocolate version only

  • @hennabutt6520
    @hennabutt6520 Před 5 měsíci +2

    🤩😘❤️

  • @natural_niky
    @natural_niky Před 5 měsíci

    I have some vegan oatmeal raisins cookies . 21:28

  • @Hungarianne
    @Hungarianne Před 4 měsíci +1

    Hi Flóra! Im a hungarian clinical nutritionist myself, and curious: did you started to work in this field or youtube is currently your job? 😊

    • @justcallmeflora
      @justcallmeflora  Před 4 měsíci +1

      Hi!! I have a few clients to practice with before I fully dive in to get experience. My main income is youtube right now and I still want to keep doing it after I start having more clients :)

  • @debrawhobrey1625
    @debrawhobrey1625 Před 4 měsíci

    Love you and your channel. How are you and the animals doing in your new home? How is your family doing with you not their?

  • @ThaisRubio-qt4kf
    @ThaisRubio-qt4kf Před 4 měsíci

    Hi! One question, if train early at 5:30 am or 6 am is necesary pre snack to workout? Do you try train fasted? Can gain muscle mass if train fasted? I hope yes haha

    • @justcallmeflora
      @justcallmeflora  Před 4 měsíci +1

      Of course you can gain muscle if you train fasted. Its not necessary to eat before, I just notice that for me, this works the best :) but please def eat after xxx

    • @ThaisRubio-qt4kf
      @ThaisRubio-qt4kf Před 4 měsíci +1

      @@justcallmeflora Ohh ok thanks for answer me 💗💗