WHAT I EAT IN A WEEK to feel GOOD // vegan & intuitive //
Vložit
- čas přidán 28. 07. 2024
- Good food = good mood
I hope I inpired you to grab something yummy that you love. You deserve every bite, every flavour, every smile. I love you to the core & thank you for hanging with me
xxx
Flora
Instagram: @justcallmeflora / justcallmeflora
Tiktok: @justcallmeflora / justcallmeflora
FOR COLLAB, email me at:
flora.szalai@gmail.com
#whatieatinaweek #vegan
Workouts from the amazing #carolinegirvan
Strawberry Nice Cream:
1 frozen banana, 1 cup frozen strawberries, 1 tbsp chia seeds, a splash of plant milk to blend, optional vegan protein powder
Chickpea mash
1 can rinsed chickpeas
2 ripe avocados
3 tbsp vegan mayo
1 tsp garlic powder
1/2 red onion, chopped
salt and pepper
2 tsp dried dill
1/2 lemon’s juice
Chickpea crepes: 1cup all purpose flour, 1 cup chickpea flour, 1 cup sparkling water, 1 cup plant milk, 1 pinch of salt, 1 tsp cinnamon, 1 tbsp corn flour
Chia seed pudding: 3tbsp chia seeds, 1/2 cup plant milk, 1 tsp cinnamon, 1 tsp maca powder (hormonal balance)
Vegan mac n cheese
1 head of broccoli
400g macaroni pasta
(save 1/2 cup pasta water)
Cook the pasta in salty boiling water for 5 min, then add the broccoli for another 5 & then drain
Sauce:
100g raw cashews
400ml canned full fat coconut milk
1/2 cup pasta water (add more water if too thick)
1/4 cup nutritional yeast
2 tsp garlic powder
2 tsp curry powder
2 tsp turmeric powder
salt+pepper to taste
Blend all of them in a blender until smooth
Assembly:
saute a large minced onion (or 2 small), along with 3-4 cloves minced garlic. Add the sauce, simmer for 2 min on medium heat, add the pasta & broccoli
Chapters:
00:00 day 1
04:06 day 2
08:12 day 3
12:16 day 4
15:17 day 5
Music: I do not own any of the music in this video
From Thematic:
Music by Public Library Commute - Mile High - thmatc.co/?l=41FE98E4
Rest of the music is from EpidemicSound:
Use my link to sign up!
share.epidemicsound.com/ayz50f
sub count: 6461 lovely people
TAGS
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom
I love how you’re so passionate about everything you do. Your enthusiasm for your channel is beyond the limits 🥺 Flora, is the nicest youtuber I’ve ever known, she shares everything with us and is so honest, caring and kind 🤍 Your videos are so entertaining and inspiring 🤩 She’s totally the best influencer I’ve come across!
Maria. Each day I get a comment or message from you, it lights up my heart. I almost cried reading this. Thank you a million times for believing in me & being here. You are my superhero.
@@justcallmefloraWow! Your comment has made my evening ❤ I hope you’re well!
Your relationship with food is just so inspiring! 🤍
Yesssss recipes also in the description 🙏 so happy with that! Thank you for another fun to watch video with healthy and delicious animal friendly food inspiration ❤
"You can never go wrong with yoghurt and blueberries" love that phrase
Love your videos, especially that you are switching up your meals every day, so creative and inspirational
thank you Sophie for watching!! I really try my best to give you as many meal ideas as possible! I know how it can be difficult to find ways to switch things up! Sending all my love your way!
I'm so proud of you for talking about it, i hope you feel better with time
Your videos are just a breath of fresh air in my day every time! Positive vibes all around, your editing is so great and the food looks amazing!! I really want that TLT now haha and the wrap looked gorgeous on the inside!! Thanks for putting so much effort in, your viewers really appreciate it!
Love it ! ❤ you are my discovery on youtube! I love watching any food movie! a lot of inspiration 🧡🧡🧡
THANK YOU from the bottom of my heart for watching. It means the world!!! sending all my love
I’m going to try the pasta with cashew sauce. It looks delicious!
Thanks flora for making me have a reason to smile today. I love you xxx
I love your videos so much you have no ideaaaaa! such great food inspo!
thank u ; )
this is a safe place for me i love your videos !!
That makes me so happy. Thank you for supporting me & being so kind ❤️❤️❤️
I probably say this every video, your pups are adorable! 😍😍Everything looked tasty! I want to try the mac and cheese. :)
The splits are doing so good, very proud 💕
OMG I love the animals and I love u!!! love your vibes...kisses hugs from Italy
Thank for the new video,Flora! I really love watching your vlogs! It's so interesting and motivating! I'm happy I've found you on CZcams)) I have some questions)) How many languages do speak? Do you speak Hungarian? What's your native language?
Thank you for sharing such a beautiful video with delicious looking and very inspiring food. You are an amazing person! Thank you, as well, for being vegan, so animals can be left in peace (from a fellow vegan.) XX
I’m in love with your videos! Your content is just so warming and I feel so refreshed after watching. I wondered if I could ask, how do you make sure you get enough iron on a plant based diet? I currently am trying to increase my iron levels to the normal range and struggle. I know vit c helps absorption but I’ve read that certain foods inhibit it, like tannins & phytates and soy which is kinda hard to avoid as it’s a good protein source, thanks so much if you could offer any advice and also thanks a million for your friendly videos xx
oh god all of that looks so yummy as always! and those mushrooms on toast?! I used to hate mushrooms as well, but ever since becoming vegetarian and then vegan they’re the biggest staple in my kitchen 😅
Okay okay last comment lol… but omg your food always makes me soo hungry… super inspiring meal ideas, that are easy to recreate + I just checked and I have most ingredients here!! 😎🌺
Just a tip for when you're doing your RDLs- don't go too low down as you could put strain on your lower back, just push you hips back until you feel a stretch 😊 I love your content all your food looks delicious 🥰
The Tuoac shirt yes! lol😃
Hey Flora, it's so lovely to see how passionate, yet not obsessive you are about everything you do.
Omg!!! You have no idea how much it means you commented under my video! I follow your CZcams and I love your channel so much!!! It's so aesthetic & full of amazing food 😍
Thank you for the sweet comment 🥺 I'm from Hungary, we have dm here as well and they don't really bother translating it haha (very Hungarian thing to do)
@@justcallmeflora aw, that's so kind of you! I love your channel just as much.🧡 I feel like we'd get along very well so if you should ever visit the west of Germany, feel free to hit me up.
Biggest supporter😩
❤❤❤
I love it your videos 😉
Very yummy foods ❤
What a beautiful home...and you too are beautiful ..
Okay have not watched yet, so second comment to come - but can we talk about you hair?! The colour is amazing and suits you so well! Did you dye it or does it simply look a little different in the thumbnail? 🥰♥️♥️
My simple secret for this hair colour was not washing it for 5days 😂 I think that's why it looks darker but omg thank you for just making me feel better all the time. I love you & always lights up my heart whenever I get a comment from you. I really hope you've been doing great lately. You know you can always text me whatever happens!! xxx
@@justcallmeflora imma go try that hair care routine right now 😏😂 honestly gorgeous! Also the shots that your bf took, I was literally thinking the entire time that you could work as a model! 🥰 pretty sure I’ve mentioned that already though… so sorry for repeating myself haha
And aww thank you, honestly every time you bring a new vid out, I feel like I’m catching up with an old friend and it just fills me with so much warmth and happiness 🌺🥰
I’ve actually been really good! The weather changing has helped a lot but I’ve also found my love for running and racing long distance and just having that extra boost of dopamin/ endorphins in the morning is super helpful :) so lovely of u to ask! Thank you! Take care xoxo, especially seeing how hard you work ♥️
Qué linda !!! Me encantan tus vídeos !!! Mil gracias por todo lo que brindas ! Quiero comer y ejercitarme como tú!
When I realized you are in Bp (because of "Halászbástya"). What??? Noo way. I love your content.
Hahaha köszi szépen!!
I love you Flora and I love my video's ❤
aww thank you so much for watching!!!
Where are you from?
Hey Kamila ( you have the most beautiful name btw), I'm from Hungary 😊
@@justcallmeflora ooh I tried to recognize the accent since I am from Poland 😅 and thank u 🥹 your name is also beautiful!
💖💗💝💞❣️🩷💕
❤️❤️❤️
can you do a week of eating gluten free some time 0:)?????
Absolutely!!!
@@justcallmeflora yayy that would be great I love how you eat but I have to be glutenfree for a while and would love to see your way of eating IF glutenfree for some extra inspiration:)
@@Akasha303 love a challange. Will do it soon
How old are you?
24
i would subscribe 2x to your channel if i could xx
🍽😋❣