WHAT I EAT IN A WEEK & WORKOUTS // vegan & intuitive //
Vložit
- čas přidán 26. 07. 2024
- Remember, that this is your own world. In your world, you CAN create everything you desire.
.
.
.
Let's be friends:
IG: / justcallmeflora
TIKTOK: / justcallmeflora
FOR COLLAB, EMAIL ME AT:
flora.szalai@gmail.com
.
.
.
Chapters:
00:00 Day 1
05:00 Day 2
09:03 Day 3
14:02 Day 4
20:09 Day 5
.
.
.
FOOD:
Day 1
Chocolate Chia Seed Pudding
1 banana
1 tbsp cocoa powder
1/4 cup plant milk
1 tbsp peanut butter
2 tbsp oats
2 tbsp chia seeds
1 scoop protein powder (opt.)
Tofu Cream Cheese:
• QUICK BREAKFASTS » if ...
Cashew Pasta:
drive.google.com/file/d/1JZjh...
Day 2
Yog Bowl:
I used coconut yoghurt
Toppings: ground flaxseeds, banana, chia seed jam, pumpkin seed, forest fruits (frozen), peanut butter
Strawberry nice cream:
2 cups frozen strawberries
1 banana
1 tbsp ground flaxseeds
1 scoop protein powder (opt.)
2 tbsp oats
splash of plant milk to blend
Day 3
Blended oatmeal:
1 cup oat flour
1 cup plant milk
1-2 tsp cinnamon
1 mashed banana
protein powder (opt.)
Poke Bowl:
for the tofu:
1 block firm tofu
1/2 orange juice
1 tbsp agave syrup
1-2 tbsp soy sauce
salt, pepper
2 tsp garlic powder
1 tbsp olive oil
For Broccoli:
1 tsp garlic powder
1 tsp curry powder
salt + pepper
2 tsp olive oil
Base: rice (brown/white, whatever you love)
Other veggies: edemame beans, cucumber, avocado
Baked Sweet potato:
1 baked sweetpotato (in half)
1 can of chickpeas: seasoned w 1tsp garlic powder, 1 tsp smoked paprika, salt, pepper
Dressing: 2 tbsp hummus, 1 tbsp water, 2 tsp soy sauce, 1 tsp rice vinegar
Top w basil
Day 4
Avo x Chickpeas:
Avo spread: 1 ripe avo, 1 tsp garlic powder, salt, pepper, 1/4 red onion (chopped), 1 tsp extra vrigin olive oil
Chickpeas: 1tsp garlic powder, 1 tsp smoked paprika, salt, pepper
Raspberry Smoothie:
1/2 cup frozen raspberries
1/2 cup plant milk
1 tbsp ground flaxseeds
1 scoop protein poweder (opt.)
1 banana
2 tbsp oats
Crepes:
Makes 9-11 crapes, depending on how large your pan is.
Ingredients:
2 tablespoons of ground flaxseeds
7g vanilla sugar (opt.)
2 cups of all-purpose flour
½ teaspoon of cinnamon
1 teaspoon of vanilla extract
Pinch of salt
30 ml sunflower oil (neutral tasting)
3 dl plant milk (I used oat)
3.5 dl sparkling water
Coconut oil for cooking
Filling: vegan nutella, coconut yoghurt, stewed frozen forest fruits
Salad: arugola, sun-dried tom, cherry tom., stuffed olives, 1/2 lemon's juice, 1 tbsp extra v. olive oil, salt, pepper, 1 tsp garlic powder
Day 5
Breakfast Burrito:
1/4 block of firm tofu: seasoned w 1 tsp turmeric powder, 1 tsp curry powder, 1 tsp garlic powder, splash of olive oil to fry, salt, pepper
For the burrito: 1 tortilla wrap, hummus to spread, 1/4 bell pepper, handful of spinach, a few black olives
.
.
.
Music: I do not own any of the music in the video
MOST MUSIC IS FROM: epidemic sound:
Use my link to sign up!
share.epidemicsound.com/ayz50f
OTHER:
Music by Kabwasa - Boardwalk - thmatc.co/?l=B95A1A69
Music by Kabwasa - When I Land - thmatc.co/?l=3C228D59
sub count: 4143 lovely people
#whatieatinaweek #intuitiveeating #vegan
Tags
What i eat in a week, what i eat, vegan, vegan what i eat, that girl, morning routine, workout, caroline girvan, iron series, gym girl, movement, intuitive eating, crepes, plant based, whole food plant based, 5am, model, model diet, fuel, food, food freedom, eating, full week of eating, full day of eating, what i eat in a day, weight gain, healthy, build muscle, healthy recipes, easy, just call me flora, winter, smoothie, nice cream, diet, Pamela Reif, weight training, training, muscle, lean, maintain, at home workout
That jar and coffee combo at the beginning is stunning! I'm looking forward to trying some of these recipes
Love your videos, your energy and your recipes!!🥰🫶🏻
with great power, comes great responsibility. good video again Floflo
Everything looks delicious! Thank you for the great recipe ideas. Your pups are adorable!!!!
thank you from the bottom of my heart for watching my video, means everything to me!!! Sending all the love your way Muna!!
and the dog too!!! love it
And we love you!! ❤️💚
Poké bowls are always my go-to for takeaway 👌🏼 you gotta try with mango and seaweed salad (wakame) next time 😍
girl, right after I read this comment, I tried this because I had just a ripe mango. Insane topping idea and loved it. Thank you!
Your cinematography is absolutely stunning! Loved the snow and all the yummy meals. Sending you and the doggies lots of love!
wow best compliment of this year so far, THANK YOU so much, that truly felt amazing to read.
PS. I LOVE YOU
@@justcallmeflora anytime, for you :)
Love you Flora !! Your recepy channel so insparation too just keep going !!! You the best !! Beautiful girl
Thanks for sharing such a comforting yet inspiring video! Your relationship with food is very wholesome and calming to watch (as I am someone who has had an eating disorder for 6+ years.) I am very grateful that you see food as nourishment that brings you joy and gives you energy for life! This inspires me to try and overcome my anxious and often chaotic relationship with food. Much love ❤❤xxxx
Hi Lorien! Firstly, thank you for being honest and open. It must be so difficult to talk about what you are going through. But, I know for a fact that you are doing amazing. Remember. Nothing in life is ever linear. We never just have good or bad days. It's a mix. And it's okay to feel worse or better from time to time, it's part of the journey. You have no idea how much your comment means, all I ever wanted with this channel was to help and inspire others. So you are literally making my dreams a reality, and I am forever grateful for that.
Just know, you are not alone. And I am always a dm away, if you ever need support.
Sending you ALL the loving and healing energy. I belive in you so much. ❤️
@@justcallmeflora Hi Flora!
I am deeply grateful for your thoughtful and caring reply to my message (and also for how quickly you replied!) I took a screenshot of your comment so I can always remember your kind and wise words. I am so touched that my comment means a lot to you. Well, your reply means so so much to me!
It’s really kind of you to offer that I can dm you. For the time being, your videos are really good for my headspace. This might sound a little odd but I find your videos more calming than meditation (because sometimes meditation is too challenging.)
I also follow you on instagram and I read in your bio that ‘no taste in the world is worth the suffering of another.’ As a fellow vegan (who is most definitely vegan to protect the wonderful creatures on this planet!) your words speak so deeply to me. I care a lot about animals and nature but I almost never find someone who can relate to me in this way, so usually I hide my feelings. But it’s wonderful to me that we truly both believe all lives matter. Thank you for this.
It means everything that you believe in me and I’m truly starting to believe in myself.
With lots of love and deepest gratitude from Scotland!
Lorien xx
@@lorienrhiannonmorganpaulson Hey Lorien! Of course your comment means this much, this is the reason I keep doing videos. So we can connect.
I am so happy that you find a tiny bit of relief from my videos. I know life can get so tough and hopeless a lot of times, and finding a few moments everyday that bring us joy, can make us keep going.
It warms my heart to hear that you feel the same way about animals. Just knowing I am not alone with my thoughts and there are some people who understand me, makes me feel less lonely and gives me so much hope for a better future. We can truly create change, by being the change.
Keep being you, keep spreading love, and soon, it will come right back into your life, in the least expected ways.
LOADS of love to you my girl,
xxx
Flora
Enjoyed every minute 😍love ❤love❤love❣.
love love love you back!
Keep up the great work with your training and this channel here Flora. 👏🙂
I was curious which upper and lower body exercise has become your favorite ??
Hey, you are so so kind! Thank you from the bottom of my heart for watching this video. I am actually going to do a whole video about the iron series from Caroline Girvan that I am currently doing. But, I think it's rather upper body for me, because on leg days I sometimes end up crying from pain haha
Which tool do you use to edit your videos? Looks so cool ❤
WOnderful sharing my dear HAve a GREAT day STAY Connect
Thank you so much for the recipes. I can not watch this video with sound on, because of the music. But I wil use the recipes and iff needed I will watch the video without sound.
What do you mean by you cannot watch it
What is your favorite brand of matcha?
Hey, if I could recommend a brand, that would be nekohama or matchakari. But of course it depends on where you live :)
@@justcallmeflora Upstate NY, but hopefully moving back to South Carolina soon, where it's warm. Lol. Thank you! I love your videos!
@@terriefitzpatrick4946 I have never been to New York, but literally one of my biggest dreams. Altough I can totally get why you'd want to live somewhere warmer! Nekohama is sold in NYC for sure! Sending you lots of love Terrie
@@justcallmeflora I'm 4 hrs from the city, but like to visit there. First time I went was during the disco era in the 70s! It was so awesome. I was 14, went with my family! Everyone looked so cool. All the lights at night and tall buildings, the disco fashion, was amazing. The city that never sleeps, so true. I love the beach in SC though, my favorite!
Flora: 1 Muffin: 0
hahaha this made me laugh outloud. The world of muffins, I am coming for you!!
Please link the gym outfit at 21:10
Hey, it's from pull&bear. They always have such nice sportswear pieces and it's relatively cheap as well
www.pullandbear.com/gb/seamless-ribbed-leggings-l08674379?cS=529&pelement=550683250
My mum walked by when you were doing the workout and she heard those sounds, prob thought I looked at porn
Wow. That hurt.
I love this video but I'm not sure you realize what Netflix n chill means 😭😭😭😭 or are you just openly talking about Netflix and chilling with yourself 💃💃💃