WHAT I EAT IN A WEEK as a *vegan* nutritionist student
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- čas přidán 26. 07. 2024
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Hey Friends, so happy to have you here! Always sending you all my love, hope you liked this video!
Workouts I did from the amazing #pamelareif & #carolinegirvan
Instagram: @justcallmeflora / justcallmeflora
Tiktok: @justcallmeflora / justcallmeflora
FOR COLLAB, email me at:
flora.szalai@gmail.com
Some recipes from the video:
Blended oatmeal:
1 cup oat flour
1 cup plant milk (I used soy)
1 tsp cinnamon
1 mashed banana
1 scoop protein powder (opt.)
1 tbsp ground flaxseeds
Choc Cherry Smoothie:
1 cup plant milk
1 cup frozen pitted cherries
1 tbsp cocoa powder
1 scoop protein powder (opt)
1 tbps ground flaxseeds
1 banana
Vegan Cream Cheese:
1 block firm tofu
1 tsp chives
1 tsp garlic powder
1 tsp apple cider vinegar
1 tbsp extra virgin olive oil
salt + pepper
Blueberry Smoothie:
1 banana
1 cup frozen blueberries
1 scoop protein powder (opt.)
1 tbsp ground flaxseeds
1 tsp cinnamon
1 cup plant milk
Green Nice Cream:
1 handful arugola/rocket
1/4 cup plant milk
2 frozen bananas
1 cup frozen mango
1 scoop opt. protein powder
1 tbsp ground flaxseeds
Pancakes:
1 cup oat flour
1 cup soy milk
1 mashed banana
1 tbsp ground flaxseeds
1 tsp cinnamon
1 tsp baking powder
1 pinch salt
Chapters:
00:00 intro
00:43 Ana Luisa
02:39 day 1
06:42 day 2
11:00 day 3
15:55 day 4
18:29 day 5
sub count: 6926 lovely people
Music: I do not own any of the music in this video
Music is from EpidemicSound:
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#whatieatinaweek #vegan #plantbased #fullweekofeating
Tags:
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom
She's literally the only person I can watch over and over again without getting bored or tired 💖 you inspire me sm w my channel 💖🥰🍓♥️♥️🥰♥️
Same ❤❤
such a great video again! so happy for your first sponsorship, you go gurl 🎉
i love love love watching your videos as everything you make looks so delicious and nourishing! would you mind sharing the recipe for the veggie patties - they look so yummy 🤍
Hey!! Ive been following you for like a year at least, your content always is incredible, me as a vegan and also creator seeing you post weekly what i eat in a week vids is crazy, cuz i basically eat THE SAME every single day, hahah
Evelina my girl, you know how much I love you and I am grateful for you for supporting me. I know, we have so so much in common!! I hope you are doing great and things are really working out for you. I am sending you all my love & positive vibes
Hi Flora, I started following your channel about a month ago and really like the way you put across your message. You radiate so much positivity and happiness. I get so many recipe inspirations. Thank you for these uplifting videos.😊❤
THANK YOU so so much. Your comment means the absolute world to me. I am so happy it is uplifting and I get to inspire you. Sending you soo much love
Been following you for almost a month, and this was the best month of my life 🌸 I learned so much from you and I just want to say thank you! Thank you for your ideas, your smile and happiness that radiates in every single video🥹 I never felt so in touch with a stranger on CZcams that I never met! You’re amazing 🌺 Love you 🌸
wow, no words how much your comment & support means to me. I will always be the luckiest person that you found me. Even though I am only a "stranger", I am also here for you any time you need me. I just wish you the best possible week, and thank you so much again for being here for me. Love you!!
@@justcallmeflora same to you 🤍 I’m always here for you as well!!
Loved this video so much! Congratulations on your sponsorship! And all the food looked so vibrant and beautiful, I was actually so mesmerized by that gorgeous pancake stack that I forgot to listen to what you were saying so I had to go back hahaha! For the cherry smoothie though I think you wrote the wrong recipe (around 7:30 I think it was)! Thanks for all the positive vibes, I was so happy to see you uploaded another video and thanks for putting so much effort into them always, even though your schedule is so busy!
Hey Sabrina! First of, thank you for letting me know about my mistake, unfortunately I cannot fix it but I'll be paying more attention next time!
I am so grateful that you are here for me, supporting me & being so kind. Your support means everything to me, I hope you know! Sending you all the love and sunshine your way!
I just love watching your videos flora. Thank you for sharing your heart and soul with us. It is a motivation and inspiration; especially me being someone who struggles with anxiety as well. I am trying to also have a healthier relationship with food and with myself, and you are an encouragement. Thank you.
I really really love this type of video!! You did really good at the editing and your personality is so vibrant :) I love it
Jenna, thank you so much!! You are really kind, happy you liked the video. Sending love!!
Great video!! I hope u make more like this💞
i love your channel more and more!!!!!i really cannot get enough!!!
Aww you are the sweetest!!! Thank you for all of the kind messages and support. Really appreciate you & sending all the love your way
Flora, I love your channel and the food is amazing. Thanks for sharing!
I am so grateful for your comment!!! Thank you for watching and supporting me!! Means the world
Good Monday morning Flora. You're looking fit and fantastic. Congratulations on your new sponsorship. That healthy green salad and those avocadoes and kiwi fruit look absolutely delicious. I'm happy to report that thanks to your recommendations, I've met my weight loss goals for 2023!! 😍😍😉😉
I was watching your video peacefully when "szénsavas málna" hit me. :D I didn't realize it before. (Nemrég találtam a csatornádat, csodás videókat készítesz, remek üzenettel! :) )
haha!!! köszönöm Bianka, hogy nézed a videóim, mindennél többet jelent nekem!!! ❤❤❤
I didn’t realise it either still you walked in to “Budapest bagel” and I was like whaaat. Nagyon szeretem a videóidat,már nézem őket egy ideje,de sosem raktam össze,hogy magyar vagy. Hajrá,így tovább!❤
I love your channel, Flora. You give me great ideas with your beautiful food.
Thank you from the bottom of my heart for being here. You are changing my life and making my dreams come true, and for that, I'll always be grateful. Sending you all my love!
Your videos are so vibrant with all the colourful foods wow. And the best thing is no animal is murdered for it. Your content is amazing
Dear Flora, I just wanted to say that I enjoy watching your content. I am Dutch living in Italy now and still adapting and building a social life here. But your videos for some reason give comfort. Maybe strange but its true. I am a big cook myself and yoi are one of the few that actually give me extra inspiration, love that! I thank u:)
Ahwww!! Thank you from the bottom of my heart for this message. Italy sounds just perfect! Where about do you live ? :) I hope you are really enjoying yourself there.
& thank you so much for being so kind and I am so happy I can bring a little comfort. You made my day!
@@justcallmeflora ahh its a pleasure! Ur reaction makes me smile:) Im based in Rome, so a lot of good foooooddd:) I love your creative recipes, I made notes:)
Mmmm, I'll have to try out that cream cheese, looks easy and delicious! Great video, always love what you put out! ❤
Always so happy when I get a comment from you. Lmk if you try the cream cheese, it's pretty amazing! Sending love your way as always!!
Found your channel & LOVE it! You give me "Flavorful Julia" vibes 💚
haha now that's a big compliment, she is amazing!! Thank you for watching really grateful!
A videó végén lévő motivációs beszéded nagyon-nagyon tetszett (és olyannyira igaz).
Nagyon köszönöm! És azt is, hogy nézed a videóim 🥺 örök hála
Thank You for sharing. 1st time visiting your channel. Never thought of Tofu Cream Cheese. I will be making a few flavors of this, no more store brought cream cheese for me🥳
Thank you for watching! Hope you'll love the cream cheese as much as I do! Sending love your way :)
Your my favourite youtuber! Your so humbling & Feel like im with a friend when I watch your videos. Loved all your meal ideas as they always look so exciting yet so simple. May Ask how you made your hummus for your cheese toasty? Will definitely give your tofu cream cheese a go xxx
Also loved the IKEA trip; for me its like a whole day out lol xx
Also big congratulations on achieving the results you have been working hard for xx
What was the recipe for your last dinner? Shredded something?
Im sorry.. im way too excited for this video lol xx
thanks for the video 🍀💕
thank you for watching!!!!
I like watching your videos . the recipes that you make look very cool.
Thank you so much Mandy ❤ really grateful for your support
Lovely food, and congratulations on your grades!
Thank you so much for watching and for being so incredibly thoughtful. Means the world.
Your videos motivate me 🇹🇷
so so happy to hear that!!
😊😊
❤❤❤
❤❤❤
🌻❤💚
Kedves Flóra! :) Tudnál segíteni abban, hogy a lenmagot hogyan szoktad használni? Megveszed egészben és leőrlöd? Több helyen azt olvastam, hogy szükséges előtte hőkezelni is. Szoktad érezni az ételekben az ízét?
Előre is köszönöm a válaszod! :)
Szia Dominika! A lenmagot általában én őrlöm le és tartom konténerben (régi zárható granolás dobozban). Ha nem tudod te leőrölni, tudsz venni őröltet a boltban, de frissen a legjobb, hogy ne oxidálódjon. De persze sokkal macerásabb ezétr néha én is az őröltet veszem. Én nem érzem az ízét, még a yoghurtra is szoktam szórni az omega 3, vas meg protein miatt, nagyon jó boost. De ha nem kedveled az ízét vagy éreznéd és zavar akkor vegyél kendermagot, az ugyanolyan egészséges. Plusz kb minden dologba amit megsütök teszek lenmagot mert jó tojás helyettesítő és extra tápanyag boost. Azért kell leőrölni mert különben nem lehet megemészteni. Remélem ez segítség! :)
@@justcallmeflora de csúcs, köszönöm a sok segítséget! :) A másik kérdésem, ami már több videónál eszembe jutott, hogy a BioTech vegán proteinjét használod-e az ételekhez (pl palacsintába), és ha igen, mennyire vagy megelégedve vele, melyik ízt használod? Szeretnék egy olyat találni, aminek nem érzem a furcsa ízét :/ Smoothiekban nekem feltűnő az ízvilága több proteinnek :) Köszi még egyszer!!! :)
@@dominikatorok4369 Bátyám is vegán és eddig ő vette itthonra a protein port, azért használtam azt. Sajnos eddig azon kívül én csak egyet használtam. Én ennek az ízét egészen kedvelem. Öcsém pl banánnal issza turmixként és neki a kedvenc itala. Vaníliás ízűt veszünk, a többi nagyon nem jött be. Biztos, hogy van ennél jobb protein por itthon, mert nem a "legtisztább", de őszintén, nehéz tökéletesen élni, úgyhogy ennyi nekem belefér.
Van amúgy a boltokban ebből a fajtából kis tasakos kiszerelés, még a spárban is lehet kapni. Talán vegyél egy olyan és próbáld ki, hogy milyen neked!! Én is így találtam meg azt az ízt ami oké volt és nem dominált az ételekben. Pl a zabkásába mindig teszem és alig tűnik fel. Na bocsi, elég hosszú lett, remélem ez is segít!!
@@justcallmeflora nagyon aranyos vagy, köszönöm szépen 🥰
❤ Szia Flóra!
Hol veszel edemame babot Budapesten?
Nagyon szeretem a csatornádat.
Igényes, informatív még egy 55 éves nőnek is. 😊💖
Példaértékű, amit csinálsz.
Csak így tovább. Ölelés. 🥰🙋♀️
What is vegan cheese made of?
Where are these pants from ❤
They are from pull&bear!! 💚
Was that a bug on the table while making the burrito 😳😳😳
Ants were invasing our kitchen, happens every spring as we live next to the woods
uhm why are the ingredients for your cherry smoothie tofu, chives, garlic, vinegar, oil, salt and pepper lol
Accidentally :) that belonged to the tofu cream cheese and didn't notice. Very sorry
Alex Conner is no longer Vegan
I know. I'm low-key heartbroken
Oat is not good for the bowels, it irritates.
hey, I think it really depends on our body. Some people might not tolerate it well, I personally never had a problem and love it. I's high fibre food and tastes yummy. Buckweat flour also works instead of the oats or you can have quinoa porridge :)
@@justcallmeflora it's not a food made for human consumption anyway.