The Quickest Muffin-Top Workout | Class FitSugar
Vložit
- čas přidán 2. 07. 2014
- Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles. So press play, and get ready to work it!
Subscribe to POPSUGAR Fitness!
czcams.com/users/subscription_c...
Visit our website for more great workouts and fitness tips!
www.fitsugar.com
Are we friends yet? Join us on Facebook!
/ popsugarfitness
Get the latest updates via Twitter!
#!/POPSUGARFitness - Jak na to + styl
Anna's the best! Just the right amount of pep and excellent guidance. And she's an adorable bean.
OMG I actually did it! I probably did most of it WRONG, but I feel very tired now, so success!
It really helps to do this workout twice in a row!
excellent!! will do
@Torso Twist on All Fours(All4s Reach High & Under)
@Plank Leg Raise(20 sec)
@Plank Creepy Crawler(Wide Knee Tuck)(20 sec)
@Alt Side Plank(20 sec)
@Target Practice(FaceUp Reach by 1 Knee & Tuck Other Knee)
@Seated Sidewinder & Figure 8(Figure 8 Russian Twist)
@Side Plank Crunch(Knee to Same Elbow)
@Roll-Up & Seated Twist Combo(Situp & Russian Twist)
You are really good at explaining how to do things in the correct form so it burns the most!
Love the attitude. Amazing energy
girl...you're awesome. First time watcher you're so motivating.
Anna is awesome. So motivating and fun :) thank you! Anna, you're my go-to instructor.
Nice abs burn to kick off my Saturday. Thanks PopSugar!
I usually watch and try the next day or so, but man for some of these I was just "bish you thought"
this workout is awesome I loved it
I practice this regularly
and always feel that burn
THANK YOU ANNA LOVE YOU
Love ALL the moves!!
You are so motivating! Thank you 🥺
I love this video so much! It makes me push myself to do moves I often am too lazy to do
That was perfect! Thank you, guys!
I could barely do this but I'm still gonna do it every time I workout because I wanna get better😂
cool!
How you doin' now hope you achieved your goal
Hope you achieved the goal!
thank you kind people who care! I actually never went back to this video lol but now I'm really happy with where I'm at 3 years later :)
Where there is a wish, there is a way. Good luck Sarah!
best workout ever .Thank u!
i love your videos, you teach in a way that makes time fly fast!!! ty! :)
I have a huge 4th of July party on the lake next Friday. Not a lot of time to get rid of belly fat😭 and my crush gonna be there
Just be confident! Confidence is very attractive :)
MySweetieCupcakes v
So how did it go
Thank you !!!
It is not hard but I am sweaty after this workout... Thanks,Anna.You are great
that was great! best muffin top workout i could find for my fitness level =D
Love this workout!😄
awesome and fast! Thank you!
perfect. so good. thanks so much.
Excelente para después de cardio, hacía tiempo que no veía un vídeo tuyo Ana. Saludos
I love this video it had my stomach on fire !!! lol but I kept pushing. I would pause the video after you showed each exercise and time my phone and do each one
Felt this more in my arms than abs
Same
Ok i have seen alot of these and they never finish so imma do it for 2 weeks straight I may skip some days but ill try to update yall
(Im doing this 2 times a day in the afternoon and night, im 17 years old, around 160 and 5’8, i eat a something small in morning, i dont eat in afternoon till about 3:00-6:00 and after i eat light snacks or fruit)
Day one: felt pain cant lie but I enjoyed the twist with a figure 8 (i didnt write in day one so here)
Day two: could do 90% of the work out and felt more stretching, i can’t really see any results and i felt burn and stuff in my lower part of stomach :)
Day three: i see a change 100% 😀
!tw!
Taking a few day break :( got into a horrible situation and stuff ill be back
Love it !
Thank, exactly what i needed!
Great explication. Thanks
i love it...post more like this...
She's so positive!!
Thanks in a million. Great content. Awesome. Grade: A++💥
Wow....i love it...thanx a lot...
Fun workout!
cannot wait to do this soon~ love these 5 minute demonstration video! Can you do a 5 minute video on the thighs?
This is just superb, I have been researching "get rid of muffin top fast" for a while now, and I think this has helped. Have you heard people talk about - Weniley Muffin Maticulous - (do a google search ) ? Ive heard some incredible things about it and my cousin got cool success with it.
This was great, been searching for "foods to lose muffin top" for a while now, and I think this has helped. Have you heard people talk about - Weniley Muffin Maticulous - (should be on google have a look ) ? Ive heard some incredible things about it and my cousin got cool success with it.
Cheers for this, been searching for "muffins top" for a while now, and I think this has helped. You ever tried - Weniley Muffin Maticulous - (search on google ) ? Ive heard some great things about it and my neighbour got excellent results with it.
This is glorious, I been tryin to find out about "get rid muffin top" for a while now, and I think this has helped. Ever heard of - Weniley Muffin Maticulous - (should be on google have a look ) ? Ive heard some pretty good things about it and my friend got great results with it.
Whoa I just did this...layin on my back while typing this
I made it to 2mn today... awesome!!!!
amazing
Good workout
Can’t wait to do this *S O O N*
Girl I can't do this I can't even hold my body up
same here😂
Sydney Ramirez r sg. kyÑjnñ
Sydney Ramirez same
Sydney Ramirez this is tough! Whee😩😩
Sydney Ramirez sameeeee
Thank you
Awesome abs workout!!😊
Really simple and got me sweating :D
- just watching this made me tired lol I'm gona try this out
I just tried this and DIED! Omg! I'm a total beginner,. Literally, I just started yesterday after 2 years! So should I try something easier first and then work my way up, or should I just take a couple sec break and keep going?
saaaaaa\
They have a beginner video to start
While doing this workout I fell on my face
i'm gonna try this out & update for every day.
DAY 1 - did it twice - 11m workout. not really feeling any difference. many of the moves were hard to accomplish successfully.
DAY 2 - didn't do - but noticed a difference
parie kaur update?
i will try this one tonight...
Feels great! I did it twice in the row. Burning that muffin! :~)
Niceeee, like it.🌸
love this video awesome workout...while doing it I sweat a lot that's the best part...for last 2 weeks I am doing this workout and result is awesome...thanks a lot Anna... :) :) following ur 30 min workout too... :)
results?
+Sophia Yi results are awesome I have lost 2 kgs and excess fat from my belly happy ... :) doing it regularly..
AWESOME! I hope all the best and I'll be planning to start this in a few weeks :)
+Sophia Yi All the best and I hope u will too get good results... :)
Do you get results on your love handles?
Any chance you can make workouts for the shoulder impaired (i.e. no plank position exercises)? I usually modify but it might be nice to have a professional consider that many of us are old(er) and have "issues"!
My abs were on fire oml😂🔥
this workout didn't effect my abs but it hurt my shoulders really bad :(
Don't lean on your weight on your shoulder so much. Distribute your weight evenly throughout your body and tighten your abs. Most important, make sure you have a good posture and not a sloppy posture.
New Subbie
Great workout would like to see so.e modifiers added in there tthats ok made my own for others though strike recovery for example just a thought
when i try to do the creepy crawlers my pelvis makes a crunching noise im concerned for myself
claire // just means ur not flexable there
SWEETI!
I feel like I'm doing this wrong
Do exercises like this help lose belly fat or just help with abs and strengthening ?
Is it cool if I combine this with a couple of other workouts?
Não falo nem entendo inglês se tivesse esses vídeos em português seria ótimo.
Could u please tell some easy n less painful things to follow... 😌
Do you do this for a week??
Awesome wrkout!
Anna u gt a wonderful body.
So I am trying to get rid of my muffin top and I am going to update
So how did it go I’m trying to decide if I should this one
how many times a week must i do that?
I’m so self conscious about my body that when I watch people that are skinny doing workouts, it makes me cry. I’m being serious
i can relate. 💔💕
The thing is I can do these workouts and every workout I come across I’m just lazy and unmotivated to do it lmfao
I love you
I have a medical condition that prevents me from putting any weight on my elbows. You have a few exercises in ur video where u put ur weight on the elbow. How can I modify the exercise so I can work the same muscle group?
You can tell it work cause of her transition and how she's breathing
God! The last one is really hard for me...
Just did this excercise video 3 times in a row... rip xD
Everyone say that it is leased to lose weight from muffin tops . Does this exercise really help?
feel like by the time i knew each move had changed i'd missed doing the move
Is Muffin top and love handles the same? I think i have bought of them. Which should be burned first? The muffin top or the love handle? :)
Its the same thing.they are 2 diffrent names dor the same thing :)
Tuba Munawar they're two different things. ..muffin top mostly refers to that section right under your breasts and just above your abs...love handles usually refer to the extra fat on both sides of your abs. You should go for an overall workout as you really can't spot-reduce fat. All the best!
has anyone gotten results from this?
🇮🇳 👌👌💕💕😘reed ki hddi me drd ho to bhi kr skte h
I want to get better with my muffin top ...damn since late teen yrs all stress caused an ugly muffin top belly ..no matter how much I loose weight and wht I do it will not go .... anyone who tried it out tell me please this worked on them
ayooooo
My arms are so weak, it never works out my stomach, it works out my arms
I keep getting bloated. How to stop that?
HELP!! During the target practice excessive, when I extended my leg, I feel/hear almost like a "click" from my pelvis- is that ok?
It doesn't really hurt or anything, but something clicks
Ditto
Gallos de peleas
+Holly Fisher I feel the same !
+Holly Fisher It may have something to do with your hip flexors. I hadthat same issue, not from this video, but just doing some stretches with my trainer. Consult a trainer at the gym, they had me do a certain movement for it, which I don't remember anymore so I won't try and explain it, but its nothing BAD,
all this does is ache my arms ? how am I doing it wrong ?
Megan D don't put too much weight in your arms. You should be sucking in your belly all the time (as this is an abs workout). Hope that helps.
what if i didn't feel the burn? what do i do next?
try to do them faster or many times in row
Make sure you're pulling your tummy in and breathing as you do the workouts :)
Noufa Al-B. Mo
So this is where Taylor from the OC ended up...
didn't work it was more for my arms I guess😛
Who else got out of breath just by watching this?
Has anyone actually lost their muffin top with this 5 min workout? If so, how often did you do it? How long did it take to get results?
Just a few weeks if routinely doing this by the end of the month you should see some kind of results. Make sure to try different things to help curb your appetite also. Eat healthier or smaller portions while doing these workouts. I noticed results the second month of doing these. I stopped like a fool and now I’m here again 😩
It's too effective
Guys does this actually work?
Why do muffin top exercises have to be by far the hardest?
Didn't feel a thing, after a 10 minute rope jumping
Lower back unfriendly
THe only one i kind of felt something was the last one, this isnt very helpful but thanks i guess