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Lazy Girl's Inner-Thigh Pilates Workout
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- čas přidán 8. 12. 2014
- Pilates is great for toning those hard-to-reach areas like the inner thighs, and celebrity trainer Kristin McGee has some killer moves to do just that. Best thing about this quick and effective workout? It's all on the floor. Press play, and get ready to feel the burn.
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I've been doing this workout 1-2 times a week for 6 months now and IT WORKS! I finally have slim thighs.
did you just do the 7m workout or did you do it multiple times?
What kind of foods did u eat ? Also is this the only workout u did? Congratulations btw 👍🏾
What kind of foods did u eat ? Also is this the only workout u did? Congratulations btw 👍🏾
What kind of foods did u eat ? Also is this the only workout u did? Congratulations btw 👍🏾
+pink minion Just the 7 min workout.
"Whaaat? This is the hardest exercise I've ever tried!" lol Same! I love Anna. This was a great workout!
great quick add on routine! would love to see some longer videos with this Pilates instructor!
+Karly Cato
I agree! This is a great quick addition to others.
Love it. And would be great too a longer version with this instructor.
This was sooo deceiving, I felt everything burning! Thanks Kristin and PS ❤️
Oh i did, feel it all over my legs and abs yaaas feel the burn and go go go darlin
I will do this routine everyday + 10 min leggings workout inner and outer + 10min lower back workouts and update the results weekly thank you Anna dearly from France
just found this workout and did it along with you guys for the first time...and WOW is all I can say!! I love how it made that inner thigh work as well as the core, which was a bonus! Will def save this one :)
I've done this three times and can already see a difference!
I do like this one because so far I think it's working! Well, I did it yesterday & my inner thighs felt a lil tender today, plus the moves are unique. My body was getting too used to the classic pelvic bridges, squats, etc. Thanks for this great video!(:
2nd time I made it through this whole workout!
I loved each of the moves in this workout-- thank you for this; it was great!
wow..i'm sweating a lot doing this exercise. simple but effective for those who don't have enough time to exercise
Thank you so much that burned but it didn't make my knees feel like they were gonna give out!!!!!!!!!!!!!!!!!!!! Thank you so so so much.... I marked it it will be doing this daily
I love it. I'm going to try.
These are great! I saved and will do them regularly.
Very different thigh/leg exercise I've ever done but found it very beneficial.
*Hey Anna!! One question for you!!*
I have heard people saying that 15-20 mins of intense cardio in the morning with empty stomach is as effective as 1 hour of intense cardio in the evening. Can u plz tell the reality behind this theory?? Plz reply fast. Thank u ! Love from India 💕💕
I start this workout I really love it
well done- good instruction
love itttt man 7 minutes but the burn os there definitely. . guys make sure to tight the thighs to feel the burn
Loved it and the time went by so fast!
very nice stretch & strengthener- good for all levels- ty
i love when im sweating after just 7 minutes (: quick but effective, love it!
I’ll be doing a update everyday for a while and I’ll tell you how it went
-
Day 1: my stomach felt like it was tangled up but my thighs felt fine.
Day 2: my knee and ankle hurts don’t see and difference tho
Day 3: I still don’t see any difference lol
Day 4: lowkey losing hope but yeah I do this 2 times a day and I’ve changed my diet idk I don’t get the burning sense tbh and I lowkey did fracture my ankle so I can’t do everything to the max
Day 5: my foot is better I’m doing this and another work out so hopefully it works now
Does it work ?
Well, since you ask :-D my idea is to bring Kristin BACK, for a slower, yet effective overall wellness pilates workout that includes her wonderful inner thigh targeting, arms, abs and stretch pilates exercises. No one gets the inner thigs like Kristin! Would love to see a total body exercise that does allow for us to breathe, connect and enjoy the challenge. :-D
I loved this work so much!😍😍😍👍 just started i will stick to it and will update you in a few weeks! I want to wear my shorts soon! great job!!!
I can't wait to try this!
Thank u,great moves,very functional
How long does it take to make slim inner thighs?
Really enjoyed this!!
this is also awsome for dancer, to keep the inner thighs strong :)
My first time. And it was hard! Cant believe it's less than 8 minutes 😂
Hoiiii nice workout video I m doing this 2 times in a week but do tell me how many times I need to repeat this video so that I can make it in sets😊
Such a good workout!!
Great, Thanks!!!
Nice workout! I used ankle weights to burn some muscles! 😜
Great , thanks . It’s my first time make this yoga with you . I like it . Thanks again .
Luis Andrade. This is not Yoga 😁❤️
Yes, you were right . I was finish this Pilates and continue with yoga and mix the comment ! Thanks for your correction !
@@luisaandrade8645 Un placer! I didn't want you to get mixed up either. Yoga and Pilates are similar but not the same. Cuidese mucho ❤️👋🥰
Amazing!
I really liked this workout -me and my mom
Um, i felt all of those!! Effective. Sweet. Short.
LOVE IT!!
Is it bad to do it twice daily?
I'm just super jelly of her calves...not sweating but definitely burning! Great workoutXD
How many sets are required? One set a day, three sets every other day?
Any answer?
ANNNYONE?
GodDamnDogs this is probably one of my favorite inner thigh workouts. I suggest doing this workout twice though every other day. This is what I have done, and have seen great results! Hope that helps! 😊
I love it, too. I've been doing three sets every other day. It's a great workout.
ive just tried it i really feel its targetting areas that i want
Can 1st trimester pregnant should do?
Just burned it out! Really effective starting from today!
I have bad knees and cants keep them straight... What do I do....
I did this and I didn’t feel anything. I could feel a little on the top of my thighs. Maybe I’m just doing it wrong. I’m gonna try another to get more of a burn in my thighs
Loved it...killer♡
I love your workout but difficult for someone who is not flexible!
wowzer
easy and hard
Weird I didn't feel anything 8n my inner thighs
In fact, I NEVER feel my thighs being sore when I try to work it out
Help??
I'm no expert but it's either the form is wonky or the workout is just way too easy
Is this Safe to do during pregnancy, more specifically early pregnancy?
yes just be careful and easy on urself!! lol sorry this is soooo late. congrats tho!!!
helped me get a thigh gap in two days !
really!😲
Thigh gap in two days? Haha nice joke
Stop kidding 🙄🙄🙄🚫✋🏽
Does this make ur thighs slimmer and calves??
yes
I'm always in and out of skinny thigh phase because 🍨🍧🍩🍩🍩🍮🍭🍬🍬🍕FOOOOOOOOOD
sassy girl 101 do you have stretch marks and same FOOODDDD
Lazy girl my ass! That was a burner 🔥
this is really very hard..i can't do this
here's to hoping it works
One person can't handle it!
sweating now.. 😅
Ouch.
nothing burns
🥰🥰🥰
The only thing I feel during this workout is that kink at the hip, you know?
It's not bothering anymore for me...
try doing more of each ???
👈
Top fast and no breathing indicații🙁
*Hey Anna!! One question for you!!*
I have heard people saying that 15-20 mins of intense cardio in the morning with empty stomach is as effective as 1 hour of intense cardio in the evening. Can u plz tell the reality behind this theory?? Plz reply fast. Thank u ! Love from India 💕💕