30-Minute Jazz-Funk Cardio Workout | PS Fit
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- čas přidán 10. 09. 2024
- Get ready to have your center-stage moment with this 30-minute cardio jazz-funk workout led by dancer and choreographer Frank Soares. This episode is formatted like a dance class, so you'll barely notice that you also got an amazing workout at the same time! Soares seamlessly takes you through genres like groovy disco, '80s jazz, and Fosse-influenced frugs with full-body fitness moves sprinkled throughout the choreography. So don't be surprised if you go from a triple chassé to a booty-burning squat challenge!
Check out new workouts every week on the PS Fit CZcams channel.
Name: Frank Soares
Shirt: ASOS
Instagram: / frankjsoares
Name: Suzie Elias
Bra: Alo Yoga
Shorts: Year of Ours
Instagram: / suzielias
Name: Mina Huynh
Outfit: Forever 21
Pants: / minahuynhartis
All shoes: APL
PS Fit offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between.
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Love how he moved through the choreography without slowing it down and providing step by step instructions. I loved how it kept up the pace!
So glad you enjoyed the pace! Bet you crushed it! 🤘🏼💪🏼
You might not know how big of a deal this is for folks like me dealing with mental health stuff. I’ll watch one of your videos, and it seriously lifts my mood and boosts my confidence. Just wanted to say a huge thank you for what you do! 💜🙏🏼
That was a blast! It will be pure joy for people with dance background, and will be no less fun for people who never danced. Frank is masterfully making the choreo a bit more complicated by the end of class, but as he is adding it layer by layer it is challenging but still not so difficult to do. I did enjoy it, thank you!
Keep up the great work friends! Glad y’all are enjoying! 🤘🏼
Hi Frank, that was fantastic! More videos like this please
Thank you for the accessible, fun, and challenging dances of all these styles! The teachers all have an encouraging and playful presence while also moving us all through! This dance series on PS has been really changing my weeks for the better :)
That was fantastic! “It’s giving Matrix.” 😂 I live!
So fun🤗 I'm a hot mess and struggled with a few moves in some sets, but gave it my best effort.👍🙂 ❤ the last combo and the cool dance mix with some yoga moves a lot❤️👍🙂 hope Frank comes back with more jazz funk soon❤️👍🙂
Yes! Love that you didn't give up!!!
Aww, my first workout with Frank and I am head over heels in love 💝 The music, the moves, the tempo, the energy, the mood - everything is great here 💕 I want to dance more and more! 💃 Adore! 💓 Thank you, Frank, Mina and Suzie! 💖
167 active calories, 129/150 average/max heart rate.
Thank you so much my first ever jazz workout 😊
So happy you tried it out!!
Glad you enjoyed!
thank you PS! these workouts are never boring
got really good news today so this was great to let everything out with :3
This workout is amazing! I sweated a lot, a bit exhausted but also got fun❤
Glad you liked it!!
Having fun is the best part! Glad you enjoyed!
Such a fun workout session with Frank!
Thanks! This was fun.
So fun! Thank you!!
Such a fun class. Enjoyment was a 💯
Sweating 100
Workout 100
So so cool. Liked it for coming back later.
🎉❤
smooth fun sexy and little bit cardio i found my fav dance workout video🎉 thank you ❤
Loved this one & can't wait to do it again 💜
We love to hear that!
Absolutely fun and upbeat workout.. loved it ❤
YAY! Thanks for working out with us!
loved your moves so cool thanks for sharing Frank hugs from London Michele
Well this was just FUN 🎉🎉.... Not fossie 😂😂😂❤ invested
❤love it
😍loved
Love it! Fun Fun
OMG!!! FINALLY 🎉🎉
I loved it, I felt like a real dancer 😂❤
Gracias!!
thank you I like it !!!
Amazing class, loved it❤
Great !
Глаз от вас не могу оторвать
спасибо за тренировку, вы прекрасны😍
Excelente!
Mina got swaagggggg
존잼 💕💕 감사합니다 ㅎㅎ
❤
😍😍
Great class! Thanks!
But I prefer Luis's way of explaining the steps and the next moves, so its easier to follow with him
Superbbb❤❤❤
🌻🌻🌻🌻🌻🌻
Just found this channel looks good I wonder could I add in an aerobic step with this routine ?
That would be so fun and add an extra challenge! Love that!
Do you have the name of music?? Thanks!
Love the workout, bit sad that there are no modifications
Is this new
Хорошо, что это произошло. Хуже было бы, если бы этого не произошло. Но ничего особенного не произошло. Хотя... Great fun, да.
Q baile, q swin con el profe #PSFit siganlos en youtube se van a sorprender czcams.com/video/lwvsNbOCaxY/video.html&ab_channel=PSFit #cardio #Baile #dance #salud #corazon 🤪🤪🤪 yo bailando ando y apoyando ando
If you’re going to pretend to care by adding a POC person, then at least have the courtesy to show them every now and then
❤