5 Minutes to a Sexy Back and 6-Pack Abs | Class FitSugar
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- čas přidán 15. 08. 2024
- Having a strong and stable core is essential for every activity from standing to running, from swimming to dancing. This five-minute workout targets the front and back of your body, to create a sleek and balanced torso. Plus, it will help improve your posture, which has endless benefits as well, like looking thinner and decreasing back pain. Talk about a win-win.
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#!... - Jak na to + styl
I love your energy and positive attitude. So important for someone like me who always feel exercising is a painful struggle. 5 minutes is also perfect for a CZcams video. Thanks!
Love that she explains the proper breathing techniques you don’t see that on many fitness video these days which is so so important 👍 great instructor
Loved this video! Anna your energy and instruction is off the charts!
This was great to help with my back pain! I'll be sure to come back often to this one
I really love the trainer and all popsugar videos....Easy and can be done anywhere
Incredible quick but oh so effective workout! Love it!!
This was perfect for the end of my back workout. Added in a lil abs to complete the core and loved those back twists!
Anna U are so amazing ! I love to practice with you . U give me a strong and motivations for next exercise :)
it's really good I have tried it many times and its perfect
This was great! One of the best ab workouts I have done on CZcams. Not too hard for beginners and works your back too! Thanks!
This was super fun!!
Still a favorite; short and effective. Love the back / ab combo!!
Thank you so much.
PopSugar thanks! For another fabulous video.👍🏻👍🏻👍🏻👍🏻
Wow, this 5-minute exercise video is 8 yr! It’s a good one!
This is perfect for my back and abs. Thank you anna!
thanx anna. ...all of ur videos r helping me big time in toning up my abs ...luv ya !
I love doing this after a run!
That was a major work out, luv it!
Amazing workout!!
You are the best!
Like! This just felt good on my back, to stretch it! I might add a couple of these moves to my daily morning stretch routine!
@Runner's Crunch(Situp with Alt Knee Tuck)
@Reverse Bird Dog(Lying Face Up)
@Side Plank & Rotate(Elbow High to Low)
@Swimmer(Prone Straight Arms Front to Back)
@Straight Leg Bicycle Crunches
@Prone Fly & Twist
I do the side plank all the way on my toes but I can't do the twist because I have a bad shoulder 😬
Really liked it. Felt great to move my back muscles. In time I will get better. Thanks.
Awesome workout!! Thank you!!😊
This workout didn't do much for my workout ability (too easy) until I recently hurt my ankle.... I can do this whole thing without hurting myself while I recover 😊
This is hard but I’m feeling it . Thank you
Really fan of ur videos.. lots of love from INDIA
You are amazingggg idk why but something about you is so motivating!!
Awsomee. Will add this exercise in my workout.
excellent workout
Hooray, a core workout that doesn't strain my neck!
It is the best I am already getting abs
for how many weeks or months were you actually doin it :-)
you r amazing fitness teacher.😙😙😙😙😙😙😙😙
Awesome
great video thanks for sharing!
I love it! Thanks
Thanks 😍
Thanks
man,... so hard, but it makes my abs flat yessss thanks anna
This is hard lol
Estan muy bueno los ejercicio estaria bueno en mi idioma español (argentina)
How many sets of the Swimmer are ideal for an effective morning workout? How many reps per set?
Good! Thank you!
How long will it take to c the results
WOW... great 👍
Verygood
are there any videos for beginners?
NICE !
why do my legs tend to bend when I try to keep them straight up in the air
Tight hamstrings and hips
DorienWKS // WildKAT ink
Sorry mis-spell ikr
DorienWKS // WildKAT it's just that u r not flexible enough.....squeeze your thighs while trying to keep your legs straight.......eventually u will get flexible and will be able to keep your legs straight easily
This is a good one to try right after a warmup, then repeat just before your cooldown. I love squeezing in these five-minute workouts! It makes me workout just a little bit longer.
how long until I will start to see results?
Is this for men and women??
so one should perform each exercise 1 minute or how many reps?
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can we do this running crunch with some weight?? reply
I can officially say I'm stupid there was so much left arm to right leg and vise versa that I just sorta flailed around plié my limbs kept hitting the surrounding furniture I probably should have done this somewhere more open.
you are so amazing !!!
Does this work
I love you so much. God makes my body like you
Can't even do the first exercise. I'm gonna go cry bow
just try it , the first time you do it 1 time , the 2nd day you do it 2 times and go on and go on
:) good luck
Me too lol
Struggling with sit ups😂
Thumbs up! :) Great!
Thank you very much!
Is there any modified version for the side plank? There is no way I can lift my hip up.
Thank you, Ella. I'll try that.
i’m passed out on my floor for 4:15 of the video
I was so tired but I did all of it and am just 7
Thanks thats great :-D
wow
ทำตามนะคะ
Is this workout only applicable to women or men can also be benificial
+Rahul Shukla Would like to know this as well, looks like it would do good for the back.
+Rune iPlayer Jensen I am sure it will work for men as well. As long as you do it right and feel it in your abs, there is no doubt it will help you☺
مرة تتعب
THE SAUD
I just love u Anna
May j ask how many calories does this burn?
oha biz bunu nasıl yapalım
How many times will you have to do this in order to start seeing results?
what I love with those exerices are it's only 5min
بجربها بشوف
woow
This chick bout made me pass out in my living room
Thanks Ilove you
I am female 22, 5'6" and I am 126 lbs. I cannot afford to lose any weight. I have been working out abs for over a month and I can definatley feel them there but I cant see them. Any suggestions?
Imho you need to burn fat and build muscle for them to show. Your weight is irrelevant, what matters is the fat-muscle mass ratio. And you achieve that through clean eating and a good mix of strength training and cardio.
It's simple but pain 😅
Когда нет времени, а хочешь быть в форме!;-) ;-)
But all in all WHY R ALL UR VIDS SO EASY BUT CONFUSING WHYYYY
Wakarani
Jessica Ennis! Sa omotte koto karan!
mem i want energy just like u
Can't even situp properly Now with extra move, poor me.
i feel you.. me too..
stepmeup2 *>>Since your visiting this page, you're probably interested in promoting my new 0-6 Pack Abs offer, right?>>**6PackAbss.blogspot.co.uk**>>>*
Can i just have her body already! 😩😩 lol
ಕಾರ್ತಿಕಾ
Bit 2 advanced 4 me
What the heck that barely burned
If you cant tell me the secret to your sculpted body, atleast tell me the secret to your smile, Anna.
OMG 😅
zaten bunu yapsam bana yeter
Good ilove you♥
Omotte sa ein de wattara sa koto koron kata na ne
I'm still fat ._.
:)
that walkie talkie looks painful