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5 Minute Flat Abs Workout w/ POPSUGAR
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- čas přidán 22. 01. 2017
- Flatten your belly & tone your abs with this 5 minute ab circuit. I'm joined by my friend Anna Renderer - Host, PopSugar Fitness. See the standing abs workout I did on the PS channel • 5-Minute Standing Flat...
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*_This has been the longest 5 minutes of my life..._*
And it works........
😂😂😂
🤣🤣🤣🤣
😂😂😂
So true
HOW ARE THEY TALKING WHILE DOING THIS
They have been doing it for along time girl , if you keep doing it you’ll talk during it too
@@hailstorm5341 idk though, I have done this workout a ton and I can barely speak a few sentences 😂
I know 🤔😅😅
That’s why I could never teach . Count and breathe and talk at the same time 😳
I think they are just moving their mouths and then they are adding it after, so basically lip syncing it
Is it normal to have your bones crack every time you do the butterflies crunches. Bc my legs like come out of their joints
some popping can be normal if you're tight, but if it is painful make sure you stop and try a different exercise. :)
Meeeee
That is seriously really funny just the way u said that
Haha happy I wasn't alone. Everything was cracking with my every move... 😬😅
Same ..
Wow... Just a few minutes makes a big difference
That was only 5 minutes but boy was THAT intense !!! Thanks for the burn Anna ! xoxo from France
you two are my favorite trainers! So glad you guys got to work together!
yay!
Love that it's quick. Do it before you head out the door!
Thank you so much! You two are the best exercise instructors I’ve ever seen thank you for all your effort! You’ve inspired me and many others to get off the couch and loose weight, thank you! Have a great day!😊☺️
Love it!!
The last one is my favorite and one of the most challenging moves for me, especially in terms of balance. I LOVE Popsugar's workout videos! THank you!
I've been noticing a change in my stomach. Abs getting defined thank you!
Yes girl! So happy to hear that :)
How long did it take?
How long did it take?
Kyack move is my favorite. I noticed when I lifted my feet off the ground, my lower back collapsed a little bit. Any tips on how to prevent that? Thanks!
Make sure that you are engaging your lower core muscles and that you have a strong back to support:)
I tried different 5 min Ab workout and nothing worked on me but this video got me feeling my workout, loved it! this will be in my daily workout videos
I love ana! Ive been doing pop sugar fitness exercices for a while now! Love them!! I alsooo love love your workouts. Super easy to do at anytime and anywhere. Soo portable! Loved this video!
OMGARSH! I love love this quick ab set. Especially since I have a bad tailbone from falling off a horse a few years ago, and doing this I had no problems at all!! Thank you ladies!!!! I'm so excited to do this five days a week now! 💗
good things come to those who sweat- I'm sweating!!!!! 5min flew by:))
SO good :)
same
My favorite move was the plank with the arm rotations. That was H-A-R-D!!! I couldn't get through them all, but I felt my abs immediately on that move. My upper body strength is partly to blame for that. I still have to modify my pushups occasionally and do them on my knees when I'm doing high reps. So, the hardest part was staying in the full plank the whole time. I'm going to add that move to my routine. It gives me something to work up to.
This was just what I was looking for! Thanks for sharing 💕
I love Anna's rainbow because she makes it feel like a kid's play. I find myself smiling and laughing during that move!
This is one of my favorite abs workouts, done again 💪💪💪!!!
Lol this video is so old. But seriously the butterfly one is awesome!!! This workout is the best as a warm up for other ab workouts. Thank you so much you guys!!!
the butterfly totally kicked my butt...well abs!
pre-video reaction: okay i got this, it’s gonna go great
This is amazing! I love the rainbow hip dips💗
This was great! Was looking for something quick to help strengthen after a back injury. This was engaging and not quick jerky movements so I can protect my back❤️
Thanks! I added this to the end of my shadow boxing workout and it was amazing!
I loved the kayak move! Definitely helping me lose my belly fat!
OMG! Just finished this workout and boy am I sweating just from this! Great workouts as always x)
My legs don’t even got straight up I don’t have the flexibility for this 💀
Love the quick workouts when I am short on time! Thanks and keep 'em coming!
Loved the reverse bird dog. Really effective for lower belly which is where I need to concentrate. The 5 minutes went really fast so I know it was a good workout!
This was a great start to the February ab challenge!! This is my first time doing one of your challenges, and I love it so far!!
Amazing! Hope it's going well!
All the movements are my fav! beside the rainbow- awkward and so had! lol!
Awesome first day start to the new Ab Challenge!!!
Love the tip on the last move to keep your weight over your hands more, made such a huge difference! Love this workout!
this is great but I think I've been doing so much planking that doing this workout was a breeze for me, I didn't even feel hot after it. and yes I did it properly
My fav excercise is the kayak with legs lifted. You can definitely feel the burn there. This workout is quick but it was all worth it on my abs!
If you have the right exercises to do, you don't need too much time to get a good sweat in!
Perfect workout!
post workout reaction: that. was. intense
I've just been on a mission to get healthy. I've done a program called ph@tt (gut detox) and now 33kg lighter 4 months on and I'm a new person but now am looking for 5 to 10min workouts I can do at home. These are wonderful thank you
ok this I felt work and I wasn't cussing my computer screen out. Thank you!
The butterfly feet was the best haha, sweating now!
Another awesome workout to get in during study sess breaks! Thanks 😊
Good to hear! Get those workouts when you can!
Does anyone else hold their breath while doing this 💀
Always take deep breaths during workouts! You need to send that oxygen to your muscles 🥰
This is my go to ab workout! Love it!
It was surprisingly challenging!! Can see why it makes a good go to one!!
I didn't even realise how fast did 5 minutes go. woah woah woah this is so darn good
Hey Katie! My abs are killing me from Week 1 Day 3 of the HBS Guide but I love it! Thank you for creating such an easy to follow routine, love you! Xoxo 👙
Oh girl so happy you are loving it!!!!
I loved the butterfly ab crunch and the last plank exercise with the hip dips..those had my abs on 🔥
Glad you like them! They are a burner for sure!
That rainbow was no joke! Loved it!!
Hi Lenora! It is no joke! haha glad you liked it :)
Man I'm feeling it.. Great team ladies! The paddle boat !
Way to go!
I enjoyed the butterfly lift crunch. I am going to incorporate that one into my ab workout.
I love Katie and I love Anna!!! How perfect! Definitely doing this workout tomorrow after my run 👍🏻🏃🏼♀️👙
My abs are still sore from this workout done on Tuesday! It was so great to see you two together. I first started doing workouts on popsugar with Anna then I met you and it was love at first sweat! Can't wait for a new workout next week! Love ya Katie! 👙
YES!!! hahah I LOVE that!
LOVE IT!!!!!! LOVE YOU AND POPSUGAR FITNESS!!!!
YAY!
Always love your videos especially since I can't always make it to the gym 👙
This was good, i am breathless, thank you
I did exactly what Anna mentioned at the end! haha 2 mile run and then this workout. I am feeling it!!!
I loved the Butterfly Crunch!!!
Oh yeah! I love the twisting moves! 😆😆😆💚💚💚🧡💚🧡🧡😘
This ab workout kills me Everytime
❤the rainbow move!!!
I like this whole video - I really like the upside down frog.
This was AMAZING
This ab workout was amazing for me it felt like 3 mins
Wow this was so good. Love these moves 😍👌🏻
Tummy is turned on with rainbows ,reverse deadbugs and kayaking!
Love this. I needed a quick ab workout before I got ready for work and this was perfect.
Hi Lexx! It's super efficient and effective! Glad you are liking it :)
Love the workout! No more excuses because who can't take 5 minutes a day to get those abs 😍 Summer 2017 - here I come! 👙
Love this I will be doing this one everyday after my body burn workout
I love the rainbow! omg
two my favorites together!!
Going to try this!! Thanks!
So hard and sweaty but you guys made it go by fast! The perfect abs burner!!
Absolutely loved this simple workout it's amazing
Wow! I always exercise and sweat after sth like 30 minutes. But today I actually begun sweating before the 5mins cd game😅😅
I love it!
Yay so glad you liked the workout! xoxo
Such an awesome workout. Definitely going to be sore tomorrow!
Popsugar has been a fav for a long time! Love the collab! 👙
The canoe kills me every time!
I love this routine😘. Thank you girls, you guys are so cute. After doing this workout it just wakes my whole body up😀
I love the rainbow dips!!!!
I feel the burn just watching you two!!!
Such a fun workout
Love the Rainbow
That was a good workout. Lots of different ab moves from other videos out there.
So much sunshine radiating from you both! You Glow Girls!! And I LOVE the 5 min workouts- Keep em comin! I can't believe how much you good can do for your body in such a short time! #noexcuses #poppinobliques #🌈hips
Thank you so much!
Super easy and I feel good but also the burn!
Love your energy and got a lot of energy from this workout!
I love the plank arm circles!
Love the postive vibe.. short and sweet but hard
Love the butterfly crunches!!!!:)
Wow! That was something! Haha! For a minute I thought I was going to be sick. Haha! It must've been working!
Hi Kim! You probably feel it in those abs today! :)
Great workout for any day!
I wanted something quick that wasn't too advance to getting back into an abs routine...this hurt. But it was what I was looking for.
love love love!!! favorite move was the plank with shoulder rotation :o)
Perf quick workout!!!!! Thanks!
You're so welcome!
Awesome quick workout and we felt the burn!!
Hi Yolanda! So glad you felt it! It's a burner for sure :)
that workout was so good
Love this workout ! My abs are burning but it's worth it 😊
I feel it and I love it guys!!
Thank you that was awesome!!