5-Minute Flat Belly Ab Workout | Class FitSugar
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- čas přidán 22. 12. 2014
- Fitness time! It's time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. So press play and get ready to work!
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I like this one because the lady is so understanding. She is very encouraging and pleasant. It's like you're in the room with her. It's very nice to watch a video that has a trainer that gets you to feel good about really trying. So thank you to whoever this trainer is. You're really helping me out girl! Thx so much!!
i just turned 31 and i have two kids. i am about to run my second 5k and i owe it all to your 5 minute workouts. i couldnt do it without you. thanks!!!
that's awesome!
Awesome!
Congratulations! Keep up the good work :)
I loved this, 8 years later and still giving what I need. Thank you!
I've never seen such an enthusiastic instructor, I LOVE IT!!!
this girl rocks! it keeps me out my shair and I start doing the routines. thank you!
Definitely one of my favourite Standing Ab workouts! Thanks Ana!
A great workout with a an inspirational instructor. I have noticed that my abs are slightly more toned since I started a week ago.
You're very motivating, it makes a huge difference! :)
She's excellent just subscribed
I love this workout! I've been doing it twice a week for a few months combined with my other workouts and I feel a lot stronger! I have back problems so it's super important for me to keep my core strong! Thank you! ❤️
I just did this workout and it is a quick, effective workout and provided me with an instant burst of energy (much needed for today's events). Thank you Pop Sugar!!!
Thank you so much Anna! This along with 20 min cardio makes me feel awesome and is helping me a lot to lose weight without feeling like giving up. You rock!
I know I like to work out from what I saw but I didn't know I was going to fall in love with it. that was the best 5 minutes in my life. I hope you make it so far that not even the stars can touch you. you are one of my new workout followers number one actually I will be following you wherever you go thanks for the five minutes
I really liked this workout, challenging, and I already feel it in my arms and my core
I love this channel and the fitness instructors for helping a fat girl like me work on myself. Bless you all
Perfect standing ab work, definitely compliments walking cardio wokouts
Thank you!!! That was so much fun and I was able to do it first thing in the morning before breakfast.
Love this POPSUGAR Fitness stuff!! Thanks Anna!!!
You're such a great motivator usually when I do workouts that involve videos it's so hard and I'm not motivated at you keep me so motivated you're awesome
Very nice, quick + easy. Just what I needed to unwind before bed. Thanks! 🥰🙏
This is exactly what I need! Many thanks!
this was amazing! I can feel the burn il try doing 3 sets of these tomorrow!
Love this! One of my all time favorite abdominal workouts :)
Excellent quick ab moves!!
Gorgeous instructor with a fabulous body and work out video! I'm doing this 3 times a wk. Desperately need to shred this muffin top.
Thanks a lot beautiful, i needed to see this tonight.
Old to most, but new to me. Another great standing ab workout added to my rotation.
I like this for a quick ab workout - I usually do it after a walk when I'm warmed up already. You can also modify and do it with no weights at all if you like when you are just starting or are getting back into exercising until you feel comfortable to add weight/resistance in. This was one of my regulars on my workout playlist to help me fit into my slightly too-tight wedding dress last fall.
I like this one over the other 5-minute videos because you feel it in your arms and legs too
Yea
queenfrostine97 Lol that's the fun part.
Awesome! Can't wait to try this one.
Every morning and afternoon I do all kinds of exercises from different videos :D I feel great after a few days
Im trying to get my body back after being in a bad car accident 2 years ago! ima give it a try.
good luck!
Thx
Tonia Phillips Henderson that's really amazing and I can relate I also had a bad accident 1 and half year ago and I made it back in shape strong and positive! sending you positivity😃
Tonia Phillips-Henderson hope things work out okay for you. My grandmother was in a car accident, she was in so much pain. She's 87. Hope you gain your strength back! :')
Hannah Elizabeth Talley uhh nn No
Marvellous! Short and targeted. ..thank you Anna !
Wow short but killer! I like these little five minute workouts, they're great to add on with other workouts!
Did this after full body strengthening. Great one for abs. Love standing abs.
Great workout! It is all I need.
I love it!since i am a begginer it has really helped me to achieve my goal of a flat stomoch! thanks heaps
great and practical work out. I love it.
Thank you! I enjoy doing this exercise so much🇹🇭
Been doing it for a little over a week almost every day, three times a day. Sometimes I switch it up with her other 5 minute routines. I lost 5 lbs and tones my belly back up. My booty shorts finally fit again and just in time for the spring and summer. I want to stick with this and get my flat belly back!
Perfect after a run, short and sweet. Not only great for abs but gets arms and legs too.
Can't wait to give this a try on Saturday
Love this video!!!!! Thanks for posting! !
thanks for making this easier with your personality!
Yeah! Rocked it with abs... as I rush out to work. Thanks for the quick, feelin' it work out :)
love pop sugar and the awesome instructor!!
this lady is so cool! loved this workout!
awesome! just wished it was a longer workout.
love this workout.
omg!! that workout was amazing!!!!
So awesome!Thank you.
Loved this!! i used an 8 pound free weight, by the end of this 5 minute video, I did feel it in my core, arms and legs..twice a week for 5 minutes, isn't bad..
Thanks for the ab workout!!
Love it just started doing this
Thank you so much!! I like this short work out!!!!!
I like these exercises.
Fantastic! I love it. Thank you. 😀
Awesome, great work out, thanks.
Fantastic I love pop sugar
this is so helpful!!
That was awesome!
LOVE THIS ONE!!
Excellent!!! Thank you!!!
I could not do these right either because I am so over weight and was in bad car accident 5 years ago however I am not giving up. I love this video because It's not to much for me and I don't have to get on the ground!!! Thank u so much for this!
I wish you good luck!
Keep pushing girl! You can do this ❤️
+Jenie Jones you can do it hunnie,ive just started 2 day my self .wish you the best of luck hun x
love this workout!!! no crunches...I like to do it at end of 30min cardio or strength training....:)
Doing this 2 times a week & I am loving it
Yes I can see the results
Great class and fun!
Great suggestions here - love your constant smile and encouraging words :)
I just love your workouts thank you
Thank you for an awesome workout!!😊
Awesome workout ! You rock girl !
Excellent video!
I found these while searching for exercises to do with a cast on my lower arm and hand. Perfect and I'm going to stick with once the cast comes off!
I love this one
This is really TOUGH! I had to modify two of those moves but I'm going to keep trying & I shared it with my boss who challenged me with a 30 day ab challenge - so perfect timing to try this workout! THANK YOU!!
Thank you Anna!! This workout did feel rather arms focused but if I feel it in my obliques tomorrow then I’ll change my mind! Haha.
Always awesome anna thank you so much
Great add on💪🥰
I love I don’t have to get on the floor. Honestly, don’t know if I could get up
I’ve lost a lot of weight just by cutting calories (around a 115 pounds off), but I’ve still got a lot to go (another 150-160 to go. Ideally I want to at least be 150 at 5’8. If I could drop a bit more that would be awesome ;) ). Started working out this month with the vibration plate and now adding barre a few days ago, to get myself in shape and hopefully add more weight loss. Doing it the old school way. Do not want surgery. However, if I can get excess skin surgery that would be great.
Barre for fat girls. And I sweat buckets lol
My favorite workout partner!
I’ve been doing these now for three years. Thank you I went from a 36 waist to a 32 waist I’m 50 years old and my wife thinks I’m hot! LOL
I love standing workouts.
Wow..amazing
a nice, quick burn. THat was great!
I will try these. I have joint issues with my hips, knee & lower back. This takes the pressure out of lying on the hard floor which is painful.
Great routine
great workouts im doing everyday hope to see result soon :)
Her energy is greeeeat
I love it
thankyou so much! U really help me get rid of any unwanted fat :D thx!
Love the exercises you did. They were different and not the same old same old.
easy and it doesn't make my back hurt!
Such a good one!
Finished it!
very intense and good moves I felt better the first day
superb!
yassss loved this
Awsome!!!
She is my favourite.and kit rich too!!
Awesome!!!
Very effected exercise
quick 5min :), itsa good one!