30-MINUTE CARDIO HIIT / SUPER SWEATY, CALORIE-TORCHING CARDIO /NO JUMPING, LOW-IMPACT / NO EQUIPMENT
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- čas přidán 25. 08. 2024
- 30-MINUTE CARDIO HIIT / SUPER SWEATY, CALORIE-TORCHING CARDIO /NO JUMPING, LOW-IMPACT / NO EQUIPMENT
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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.
THIS has become my favorite cardio workout!!! I burned 150 calories and was dripping sweat. I absolutely LOVED the creativity of each exercice. Oh wow! I can't believe how good I feel! Thank you SO MUCH!!!! Can't wait to do it again! ❤
This makes us so happy!! Thanks for the feedback!
Thank you, ladies!! This was FABULOUS!! Low impact does not mean low intensity!!
And I was so happy to see a membership option available👍👍👍
Wow, even being a low impact workout this was tough, but so good! I feel so good now that I’ve finished. Thank you both for another amazing workout ❤❤❤!!!!
Really , you are the best! it´s so much fun to join your classes! Thanyou so much!🤩
It is in the title "super sweaty". And that was exactly what I did 🥵. Again a terrific work out! 👍👏
This was awesome! I loved the fact that I was building strength while maintaining the cardio zone. The variety of movements was super!
Awesome! Great work!
I always get an excellent workout with you guys! I Love the cardio and the strength workouts!! NO hard impact on my joints but my heartrate gets up there where I need it to be!! Thank you ladies!
I loved this workout! A nice mixture of moves! Heart rate ⬆️✅️ Drenched in sweat 😅✅️ Had fun with you ladies ✅️.
I loved this workout!!! Thank you, ladies!!! 💪🏽
It's been a while since I did your workout. Awesome!
Always love your classes!😊
Thank you Beth! Keep up the great work!
Love the curtce lunge kick combo
Excellent!! Thanks 😊
The best! 👊🏻💥
Enjoyed that one, little sweaty but good feel… thxs❤
Woohoo! Love new videos, I’m ready for it after work 🎉
thanks R/C I will be doing this today keep them coming low impacted love you guys! 💯💢❤🧡
I love your workouts!! I want to join but I need to know how I would stream your workouts. Do you have an I can use on a Firestick or Smart TV or is it mirroring from my phone? Thanks for all you do!
Hi there! You can stream our site on a smart TV using the internet explorer app. You would just type in our website and stream that way. We also have a phone app as well. Mirroring from your computer and phone can also work. There are many options!
this is a beginner workout. im an intermediate/advanced person but the title made it seem more intense than it is. this would be a challenge for those new to a workout journey. title should be different.
I feel like any workout can be made more intense by adding weights and doing more repetitions. It really comes down to what you put into it.