30-MINUTE CARDIO KICK (9/27/20)

30-minutes of cardio kickboxing will have you dripping sweat and smiling at the same time! In this class you will kick and punch your way to fit with fun cardio boxing and muay thai moves designed to spike your heart rate and burn maximum calories during and post work-out (also known as the "after burn" ). Our add-on combination choreography is easy to follow and doing this class with no-jumping modifications can make this a low-impact cardio workout. So let's punch, kick, sweat and smile with 30-minutes of calorie and fat burning cardio kickboxing.
All R/C Fitness classes are FREE of charge, however donations are welcome if you like our work. Any amount is very much appreciated.
To donate:
VENMO - @RCFitnessOfficial
PAYPAL- [e-mail]
Find us on Instagram:
/ rcfitness.official
Join our Private Facebook Group:
/ 192596038490527
*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program.
With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.

[@chandelie4]

My teenage son and I love your workouts, however this one tops the list of those we've done so far. Thank you so much for helping us get fit ❤️

[@RCFitnessOfficial]

So happy you are enjoying the workouts! Awesome job!

[@theresaw1117]

LOVE! Another killer workout! I love to kickbox as it is total body! Plus all standing abs! I've been kickboxing since Billy Blanks and his Taebo! Now I do Body combat but this was so hard and fun! Kept me in my zone! Thanks lady's see you tomorrow for strength!💯✌

[@RCFitnessOfficial]

Yay! We're so happy you enjoyed it!

[@charlenechua6073]

Great duo of coaches
Love the song & choreography

[@tammywolkowitz5241]

Excellent class!! Ty

[@cierasky46]

Loved the add on combo!

[@RCFitnessOfficial]

Oh you picked an old one! So glad you liked it!

[@ninapaige6504]

here a year later. love RC workouts! whoot whoot

[@RCFitnessOfficial]

Literally almost to the DAY one year later!! Crazy!!

[@dawn4838]

Luv kickboxing💕💕

[@RCFitnessOfficial]

Wow you dug up an oldie!! ;-)

[@lenkaeaton8969]

Guys you both are crazy fit. I have tried every day different excercices and I love it so much. Thank you for keep us going ❤️🥰😍

[@granthb3267]

Such a great workout! Thanks so much to RC Fitness!

[@moodhyalathel9497]

Great great great workout 😍😍

[@RCFitnessOfficial]

Thanks so much! So glad you enjoyed it!

[@bernadethmanares2964]

Thank you so much..keep it up

[@georginamcleod9476]

This workout is awesome! The best cardio kick on the internet. Both me and my husband love it!!

[@RCFitnessOfficial]

Your husband takes it too!? Yes!! We need some more male cardio kick boxers! This is great. So happy to hear you two are able to work out together with us.

[@cdmartin20]

FUN! Thank you!

[@RCFitnessOfficial]

Glad you enjoyed it!

[@lindaeden5337]

Great class added on from a long bike ride. I love to kickbox more please! Thanks a lot 🎉🎉🇨🇦

[@renatacaldas3706]

Very good

[@aulyaistighfarin6076]

Love this❤

[@Anne720321]

love your workout, thank you so much. Your channel help me get through with the covid 19. Thank you 😍

[@RCFitnessOfficial]

You're so welcome!

[@kristinemarie08]

I am in love with all the videos, so far moved up to 30 minutes, goal is to do the hour workouts💪🏼

[@RCFitnessOfficial]

Awesome! We're so glad you're here with us!

[@renatacaldas3706]

Love it! Thanks

[@evakampa]

That was a great workout! Thank you so much! Greetings from Greece ❤️

[@bethapril1238]

Great class! Loved the music too!

[@brendazeller7937]

good work out

[@RCFitnessOfficial]

Thanks Brenda!

[@monpederson]

really great workout! 💥💕

[@jojidellosa7141]

Love it!!!?

[@dk3661]

Great workout b4 tomorrows 10 day, LETS GO..:)

[@valepala2812]

Bravissime

[@dawnpeck5086]

Thanks girls!

[@dk3661]

Great Cardio library today..:)

[@renatacaldas3706]

👊🏻💥

[@analiabevione3910]

🤩🤩🤩🤩

[@user-vs5ml8nz7z]

❤❤❤

[@renatacaldas3706]

👊🏻💥🇧🇷

[@calmnpeac3]

Love your workout. Can we have 45 mins cardio kickboxing workout? Thanks.

[@RCFitnessOfficial]

Hi! We have a bunch of 30 minute and hour-long Cardio Kick classes, but we will gladly do a 45 minute class!

[@htheboy]

Thanks from dc. Where ru guys LI?

[@RCFitnessOfficial]

Hi Mardi, thanks for joining in!! We’re based out of NJ!

[@michellekibbey-cohen5208]

Rachael--I love your tights! Where did you get them?

[@RCFitnessOfficial]

Hi Michelle! So happy to see your name pop up. I hope all is well with you and your beautiful family. The tights are from BeyondYoga.com.

[@michaelfarish9469]

Did you guys say the number of calories you burned on this workout?

[@RCFitnessOfficial]

Hi! Everybody burns calories differently based on height, weight, age, sex, and physical ability. We usually burn 600 - 700 calories in a hour Cardio Kick workout.

[@siddhisharma2578]

Hlo