30-MINUTE LOW IMPACT CARDIO KICK / NO JUMPING
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- čas přidán 28. 10. 2020
- 30-minutes of low impact cardio kickboxing will have you dripping sweat and smiling at the same time! In this class you will kick and punch your way to fit with fun cardio boxing and muay thai moves designed to spike your heart rate and burn maximum calories during and post work-out (also known as the "after burn" ). Our add-on combination choreography is easy to follow and there is NO JUMPING in this class, making it entirely low-impact. So let's punch, kick, sweat and smile with 30-minutes of calorie and fat burning cardio kickboxing.
All R/C Fitness classes are FREE of charge, however donations are welcome if you like our work. Any amount is very much appreciated.
To donate:
VENMO - @RCFitnessOfficial
PAYPAL- RCFitness.Official@gmail.com
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/ rcfitness.official
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/ 192596038490527
*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program.
With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.
That was frigging awesome! Love all the moves kept me in fat burning mode the whole time! I love to kickbox all standing ab work really total body! You girls rock! This 68 year young gramma loved every sweat minute of it!
This makes us so, so happy. Way to go!!!
Great job, ladies. Liked the low impact movements and flow. Thanks for sharing 👍 💪
I LOVED this kickboxing workout! Definitely got my heart rate up and I was drenched in sweat 😅
Great job!
I am just finding you and was looking for low impact without jumping because I have bad knees! I am looking forward to doing this workout today when I get home!
Awesome, Mimi! Let us know how you do!!
@@RCFitnessOfficial I have done this workout twice! Hope you ladies do more with no jumping. Thanks for an awesome workout!
Among all the RC workouts, this is the best with the lovely duo Rachel and Cristina! It's continuous action with not much pauses. Thank you RC for making my every morning great!
LOVE hearing this! Thanks for being with us!
Nice. I'll do this for awhile. Thanks!
Excellent thanks so much
Hi!! This workout was GREAT!!! Perfect for the day, even thou it's 7:45 am and already 74 degrees here in CT. You ladies are awesome!! Thank you so much!!!
I love coming back to this class if I've missed a few days of working out, and I need some great low-impact cardio to rev me up again! Thank you R/C!
Morning
Thanks for the workout
Love the song choices & choregraphy on duo coach
Amazing workout
I have done this workout several times. It's my favorite so far! Thanks ladies for a great workout experience!
Thanks for continuing to come back!!
@@RCFitnessOfficial Thanks for your Awesome videos! Hope you ladies will do more videos where there's no jumping. The army ruin my knees!
Great workout!!
Phenomenal workout ladies!!
Thank you!!
Absolutely LOVED your low impact, cardio kick! This is the best workout I've ever done that I actually enjoyed!
Thanks Andrea!! So glad you enjoyed it!!
Omg you guys should make a 1 hour version of this!
Sarah! We have 1 hour LIVE cardio kick classes in our library. Anything we do with jumping in our live classes can be done with no jumping (modified). Let us know if you end up taking one of those. We're so glad you liked this one.
Thankyou so much for making this video, i needed this workout for upper body strengthening! Loved your energies girls , keeping doing it!
Did this workout today plus the abs kickstart great great just found you guys. Thanks for modifying and instructions it is so doable that way.👍🏻👍🏻💪🏻💪🏻
Hey Linda! Thanks so much! We're glad you have been enjoying our classes. We try to explain and modify as much as we can because we know it's hard to know if you have proper form through a screen! Hope to see you back here again : )
great workout
wonderful workout!
Thank you!!
Love these 30 minute cardio kick classes!!! Post more please :)
Fantastic. Couldn’t be better !!!
That was a great workout. Thank u so much!
Thank you so much for this low impact workout! I am recovering from hamstring tendon repair surgery and still had to modify a little bit. I have missed working out with your videos so much! I can't wait to be back to full strength and do your other workouts!
Wow. Awesome job, Amanda. Take it easy..don't rush into it too quickly. Low impact is perfect for you. We know how hard it is to limit yourself for the sake of injury. You'll be back to regular strength in no time!
This is my 2nd time taking this class:). Terrific👍👍
Like the moves. I can do them all. Would prefer a HIIT training for water breaks and catching your breath, probably every 4-5 minutes for 15-20 seconds. Bad knee is happy with this workout.
Great workout! Kicked my butt, sweating like crazy!! Beginner here 🙋♀️. Could follow along and keep up pretty well. Thanks!
Loved this one :D
Awesome!
Thank you! Cheers!
Great low-impact workout! I combined this with Bye Bye Belly fat from the 10-day Kickstart. Woohoo!
That sounds like a great combo!
Made it! I did move a bit slower since I wasn't able to keep up with your speed.
Slow and steady wins the race! ;-)
@@RCFitnessOfficial That's right! (:
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Clearly she's heard of Billy Blanks
6:28-6:43 thought I'd make it past the warmup, then it became my workout lol. My cardio needs serious work.
Stick with it!! You've got this!
Are you doing any fitness classes on zoom?
Hi Bria! We are not on zoom, HOWEVER, we do go live right here on our CZcams channel 3x a week (Tuesday, Wednesday, and Thursdays at 9:30 a.m.) Follow us on Instagram for more live class info! @RCFitness.Official
No jumping/low impact is not what she does at 21 mins
Great workout !!!
Glad you liked it!!
That was a great workout. Thank u so much!
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