30-MINUTE FULL BODY HIIT / FAT BURNING / LOW IMPACT MODIFICATION / CALORIE BURNER / NO EQUIPMENT

30-minutes of non-stop cardio intended to increase your heart rate and target muscles in your whole body. Interval cardio bursts of fun aerobic exercise assist in maximum calorie burn, leading to full body fat loss. All advanced cardio exercises are shown with low-impact modifications, making this class beginner friendly. Let's burn some calories together!
All R/C Fitness classes are FREE of charge, however donations are welcome if you like our work. Any amount is very much appreciated.
To donate:
VENMO - @RCFitnessOfficial
PAYPAL- [e-mail]
Find us on INSTAGRAM:
/ rcfitness.official
Join our Private FACEBOOK Group:
/ 192596038490527
*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program.
With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.

[@kellywhitman6561]

I loved it when Rachel walked up to the camera, pointed at her shirt, and said, "which one should I do?" 😂
You both are amazing in your physique, level of fitness, and energy! It's always a pleasure to work out with you both, even though at times I'm dying a little during the workouts. Lol

[@sdimech60]

at 7 am i always do yr workouts they are fantastic for instance ive gelly loss in my eyes and glad to do the ones i dont jump or stay down w my head . keep it up. by the way im 61!

[@RCFitnessOfficial]

Wow! Way to go! Keep us the great work!

[@michellekibbey-cohen5208]

I love that you have 30 minute as well as the longer classes-they’re great for the days when you you don’t have a ton of time!

[@RCFitnessOfficial]

Thanks! We're trying to make it as convenient as possible!! Squeeze it in wherever you can in your schedule!

[@naimagulmalik]

Love this! I am doing this tomorrow! So easy to follow and you guys are really motivating!!

[@anastasiianagaitceva7958]

Thank u

[@danamule9187]

Super Intense! Loved it!

[@lordalepore]

I love you guys so much like I just enjoy working out with you guys every single dayyyyy 😍

[@RCFitnessOfficial]

Love that you're sticking with us!!

[@janhealy8771]

AWESOME 👌

[@shashibhartia8214]

Amazing....managed to do 2 sets

[@RCFitnessOfficial]

Awesome job!!

[@lynnmichaels4520]

Amazing workout!

[@dawnpeck5086]

Awesome workout!!

[@mahsalatifi9524]

Awesome workout😍 I am donig it tommorrow, Love you guys

[@RCFitnessOfficial]

You got this!

[@renatacaldas3706]

Very good 👊🏻💥

[@RCFitnessOfficial]

Thanks 🔥! So glad you liked it!

[@martanna84]

This was intense, and unlike some of these ladies, I will not be doing this again tomorrow. I need to mentally forget how crazy this was 😁

[@RCFitnessOfficial]

Hope you're okay! ;-)

[@zaidaramos1916]

Omg! My face should be on the shirt🥵🥵🥵😅😅 thank you!!

[@kristagarcia3370]

Thank You! This was amazing. I might need to go puke but I'm smiling.

[@lordalepore]

The amazing thing about modification is that whenever I feel I can't continue with the HIT I just switch to modification 😍💜

[@RCFitnessOfficial]

YES! That's why we do it!! Modifications are GREAT!

[@yilinpang7728]

Sweaty workout... short but effective 👍👍

[@renatacaldas3706]

👊🏻💥

[@traceyvenegas6771]

I think I puked, fainted and died 😂 All in 30 minutes. GREAT workout as usual ladies 💪🏻

[@RCFitnessOfficial]

HA!! Thats what we like to hear!

[@renatacaldas3706]

👊🏻💥🇧🇷

[@dk3661]

:)