30-MINUTE LOW-IMPACT FULL BODY WORKOUT / NO EQUIPMENT / NO JUMPING
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- čas přidán 18. 03. 2021
- All R/C Fitness classes are FREE of charge, however donations are welcome if you like our work. Any amount is very much appreciated.
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VENMO - @RCFitnessOfficial
PAYPAL- RCFitness.Official@gmail.com
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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program.
With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.
Great class. I feel like friends came over Did this class and will do it often !!
I did it with my sari hitched up .....in india .....loved it .....thank you and god bless
Awesome!! We love hearing this!!
Thanks so much for this 30 minute class!! Loved it!
Thank you for a good combination of exercises! Need this for my pre-iftar workout :)
Another video complete! This girls are amazing!! ❤️
Thanks Kristine!!
Day 8 and all I want to say is thank you girls thank you girls
Thank you girls for giving me this chance to exercise
Blessings
Thanks ladies this workout is what I needed, looking forward for more videos
So glad I joined you guys. Sweating alot thanks
HERMOSA CLASE!!!
GRACIAS!!!
You girls are the best!! Thanks!!!
This is great! Eyeing on doing this everyday! 💕
Love this class! Great, quick workout!!
Omg great class! I love how all the warmup and cooldown exercises were also incorporated in this workout. No need to go to other videos for those things :)
Thanks Jacky! We always try to add in a bit of a warm up and cool down in our longer classes! We know it's annoying to jump around to different videos for that kind of thing!
Love the 30 minutes cardio
Love the fablous duo
Can't wait to get home to do this workout! Love you ladies videos! Please make more low impact/no jumping/ videos!
Amazing workout from home! Thank you so much!
Hola excelente clase..... cuidando nuestras rodillas!!! Y sudando a gotas!!!😅😅
Just found you two and this was so much fun--love the seamless shift from one move to the next, from the warmup on. And I never got bored or distracted the way I so often do...lol. Thank you!
WOW! Thanks so much for the compliment! We're so glad you found us!
That was great. I loved how i sweat a lot, i changed my shirt into sleeveless just to continue may exercise! Thanks for this!
Thanks for yet another workout I am saving to do on a non-gym day. ❤️
Loved it! Short n sweet with a great workout! Miss u beautiful ladies but so happy I can always do one of ur classes on CZcams 💕💕
We miss you Gladys!!
I am so glad ........this will be my daily routine
Loved the class!
Nearly 3 months now since I ve joined you girls in this work out.
Ever so thank full for finding you .
God bless
awesome!! So glad you're still with us!!
You’re amazing! Thanks
Im not tired of repeating your workout. Nice nice!!!!
Que bella clase 🤩
Nice! Love these moves- super fun- thanks!
You ladies rock!! So happy I found your channel 💜
Yay!! We're so happy you found us too!! Thanks for joining : )
Very good workout. Even without any equipment, felt really worked
This is awesome!!!
Im so happy for the wonderful exercise👏😘thank you so much to both of you 😘🙏
Another awesome workout! You both know how to train, proper form, etc!
Thank you so much. We really appreciate this type of feedback!
Thanks so much for giving these guidance about exersice
Thank you ladies 🥰love it
This work out make me a sweat soooo hard ! Thank you girls am feeling great now
Hyhp
I’m very pleased that CZcams recommended me your channel. This workout is absolutely brilliant! It is as challenging as the high impact but I felt much more connected to my body while doing it. And a lot of unique exercises! Will definitely be back for more!👍🏼👍🏼
Hi! We're so happy you found us and thrilled you enjoyed the workout! Thanks for commenting. Let us know when you try another class!
I love your session.
Great job.
Thank you for this! 🖤
Glad you enjoyed it!
Suuuper low impact but very intense and healthy 🏋🏻♂️👏🏻👏🏻👏🏻🥰🥰🥰you are the best one
Great class!
Nice!! Great workout!!!!!
Just finished this work out. You ladies make it seem so easy but it is not. Sweating and burning 🔥. Amazing! Thank you.
Awesome!! Glad you got a good sweat out of this one!
Feeling really good..... i am sweating like hell 😍😍 love it... waiting for more exercises😘😘
As Always, Thank you ladies !! I am doing better and better on my getting healthier journey 😱🌼✨
Great job, Emma!
@@RCFitnessOfficial iam new here...
@@RCFitnessOfficial from india.
Have been doing this exercise since last two month and I am enjoying at the fullest. Thank you so much R/C❤️
Keep up the great work!!!
Thank you so much RC Fitness
Thanks again, girls. I´ve enjoyed so much!!
my first day ....thank you ladies
That was so good my first time watching am in so much pain😁thank you so much for this video
Absolutely loved it. It was so much fun!
Awesome! So glad you liked it!
Can't wait to try this tomorrow
great, feeling good
Great low impact equipment free workout! Just challenging enough and perfect for when out of town!
Thanks for joining, Jen!
Good exercise thank you
very good set of workout, im sweating very fast
So good! Thank you!
So happy you liked it!
thank you
awesome!!!
Love it
Hi it's my first time to do this
Hope it works to recover my hips pain...thanks ladies
God bless...
Think you for this I love it💜💙❤️
love your workout! I'm following from Indonesia :)
Sending love to you in Indonesia!
I love your choreography so much. The movements and exercises feel so good in my body and fun to do at the same time. So well done. What a great way to start a rainy foggy Saturday morning. Thank you! ;-)
Yay! This makes us so happy!
Thanks for sharing.
So nice work out...
Nice workout 🏋️♀️
Good job. 👏
Son un gran motivación para mí y son muy fuertes me caen bien
Thank you so much
Great workout... Following it from last 3 days ... I was missing my sessions during this lockdown and was really looking similar to my workout from long time now..... After watching ur video, I feel like my search has over... Thank u so much girls
Yay!! We're so glad you found us!! Thanks so much for joining in. Looking forward to seeing you back here for more!
OMG its my first time to see this workout but i really love eat 😍😍😍😍😍😍
Thank you girls!👌
Really it's wow
Now I'm workout your video day 6....very enjoy
Keep up the great work!
Hope this could help me get back to my usual activities after I got an mcl injury 😇
Wonderful ❤
Superb video
good video..first time doing it..will do other videos all this week
Awesome! So happy you're here!
I love this class . 2mnth in ! 😅
Very good 👊🏻🔥
Loved this
Hi Tammy! Sending love....
Hi, girls!!! It's my second day with this routine and I can't finish it... Hahahahaha... but I know I can and soon I will!!! Thanks for sharing it!!! GBU both... Ingrid (this is my dad's YT account) ;)
Thanks a lot! It made me sweat so much without my family knowing that I am actually doing an exercise 🤣 will do this for 2 straight weeks everyday. Wish me luck 🤗
AWESOME! Good Luck!!
Amazing
Finess work out
Nice. Workout. Full soport here
Hhh girls are awesome I love ur workout its too working for me 🙋🤗
My first day , im feel tired for only 30 minutes usually I'm just walked or swam , since pandemi im not swam anymore. I will try to this for my health . thanks for share.
thanks
Thanks
YAAAAS! Amazing workout ladies! Who needs stinkin weights? 😂 But really, even just using my own body weight as resistance, I definitely felt that!
You are the best❤️❤️❤️
Thank you!!
So amazing
Thank you!
Omg that was so good, i had to take 4 breaks though
Take as many breaks as you need to! The more you take these classes, the easier it gets. We promise!!
I had to take a break every 4minutes!!!!!!!!!
I'm sweating thank you ladies 🚺
Very fast pace🥵
Superb girls
Happy birthday 🎂🎉🎈😘
Awesome workout lovelies 😍🥰🫶🏼👏👏
Happy Indian Independence Day to all of you out there. God Bless
Back again👍.