ZUMBA 30 min Dance Workout! Zumba Dance Workout for Beginners

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  • čas přidán 28. 01. 2024
  • Hey Team! It's Rick here with another invigorating workout for you! Today, we're diving into a ZUMBA 30 min Dance Workout that's perfect for beginners. If you're new to Zumba or just looking for a fun way to get fit, this Zumba Dance Workout for Beginners is your ticket to a great time and even better fitness results!
    This isn't just any zumba workout dance; it's a unique blend of zumba walking workout and zumba dance walking workout. Imagine combining the joy of dancing with the effectiveness of walking - that's what we're doing here! This zumba dance walking session is designed to keep you moving, grooving, and smiling all the way through.
    For those who've loved our previous zumba dance workout walking and zumba dance workout walk sessions, this one takes it up a notch. It's a fitness zumba workout dance that not only boosts your mood but also your heart rate. You'll feel the burn and love every minute of it!
    We're all about making fitness accessible and fun here at Get Fit with Rick, and this zumba fitness cardio workout full video is just that. Whether you've got 30 minutes to spare for a zumba 30 minute workout or you're looking to add something new to your routine, this video is for you.
    Remember, zumba workout dance walking isn't just about getting fit; it's about finding joy in movement and celebrating what your body can do. So, whether you're here for the zumba dance workout or to be part of our awesome Rick Bhullar Fitness community, let's get moving and have a blast!
    Don't forget to like, share, and subscribe to Get Fit with Rick for more zumba workout, dance workouts, and fitness tips. Your support means the world to me, and I can't wait to see how you all do with this ZUMBA 30 min Dance Workout! Zumba Dance Workout for Beginners. Let's dance our way to health and happiness!
    Love and high fives,
    Rick x x x
    Join our uplifting Facebook tribe right here 👉 bit.ly/rick_community. Let's keep the support rolling!
    #zumbadance #cardiodance #walkingworkout #walkingexercise #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingexerciseforweightloss #walkingvideo #weightloss
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Komentáře • 672

  • @RickBhullarFitness
    @RickBhullarFitness  Před 3 měsíci +29

    Join our uplifting Facebook tribe right here 👉 bit.ly/rick_community. Let's keep the support rolling!

    • @mjr819
      @mjr819 Před 3 měsíci

      I'm a new subscriber and I love your workout videos. I hope you can make a new workout viodeo with any of the BLACKPINK songs 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

    • @jessicakeene226
      @jessicakeene226 Před 12 dny

      That was my 1st workout. Loved it!

  • @djbulanyc
    @djbulanyc Před 3 měsíci +131

    My daughter put me onto your channel to help me rehab from my stroke and its been so helpful getting me back to normal. Thanks for all you do! EVERYBODY, GET FIT WITH RICK!

    • @RickBhullarFitness
      @RickBhullarFitness  Před 3 měsíci +13

      Hope you enjoyed my workouts!

    • @glw5166
      @glw5166 Před 2 měsíci +1

      You are so inspiring and encouraging. I wish you continued good health!

    • @minakshikamal4332
      @minakshikamal4332 Před 2 měsíci +1

      What is the location in the background

    • @djbulanyc
      @djbulanyc Před 2 měsíci +1

      @@minakshikamal4332 I think Rick is in Dubai

    • @lyricsews
      @lyricsews Před měsícem

      @@minakshikamal4332 Yup, Dubai!

  • @ponyjr54
    @ponyjr54 Před měsícem +9

    I really like these workouts. They aren't boring walking videos

  • @milliegonzalez4637
    @milliegonzalez4637 Před 3 měsíci +34

    I'm absolutely loving the Zumba workouts! ❤💃

  • @tgmg1409
    @tgmg1409 Před 3 dny +2

    This is my favorite workout I do it several times a week

  • @YvonneHollingsworth
    @YvonneHollingsworth Před měsícem +4

    i love this workout! it doesn't feel like exercise.... but feels like dancing!!!

  • @marcirosenthal7602
    @marcirosenthal7602 Před 3 měsíci +14

    I have been working out with you since COVID and I love that you have added the cool down at the end of the workout. Thank you from this 65-year-old woman in Virginia.

  • @lorettasanchez7481
    @lorettasanchez7481 Před 3 měsíci +35

    You are such a good teacher; you go over the steps in easy parts and then add them together. I have never liked Zumba for the difficult moves but I had so much fun with this! Thank you!

  • @lunatarshe
    @lunatarshe Před 2 měsíci +4

    More of the zumba ones, please 🙏🏻 ❤

  • @kellysharp9569
    @kellysharp9569 Před 3 měsíci +6

    You are changing my life and have most certainly changed the way I look at getting fit. I am 50 lbs overweight since menopause and despite trying everything under the sun....these moments with you have given me energy and motivation. The 10k was my goal and I busted that last week! Hoping to drop at least 20 by March 26th! Thank you thank thank you! Much love....❤

  • @sharoncohen6357
    @sharoncohen6357 Před 3 měsíci +5

    Sooo happy that you’re adding Zumba videos! LOVE ZUMBA! Thank you & keep them coming please! Maybe some with no commentary/just music, if possible? Love the music!!!

  • @supersec7
    @supersec7 Před měsícem +3

    That was hilarious! (my efforts, not you, Rick) My poor little brain cell didn't know if it was coming or going..! Great that you include the warm up and cool down - too many others tell you to find a separate video which is a pain. I'll definitely give it another go.

  • @Lynn-dh9ok
    @Lynn-dh9ok Před 3 měsíci +10

    I have been doing this every day the day after it came out it’s my favourite favourite I love it 71 years old osteoarthritis and osteoporosis 15 surgeries used to be in a wheelchair 8st lighter and loving my Rick workouts , I tell everyone about them I have 12,000 followers on WW and lots of my followers are doing this and love it. Thanks Rick it’s brilliant

  • @mecdsj626
    @mecdsj626 Před měsícem

    It felt shorter than 30 minutes . That's how great it was and you gave me an idea for a new CZcams playlist . I wish I had the sun today in NYC. It's pouring rain all day today. Keep it coming!

  • @katjakafling4482
    @katjakafling4482 Před 2 měsíci +4

    I honestly can’t remember when cardio was this much fun. Ty Rick! ❤

  • @denicedancasey
    @denicedancasey Před 3 měsíci

    Have never tried any Zumba but decided, after my week of walking with Rick, to do this one tomorrow. 😊

  • @bosvigos9165
    @bosvigos9165 Před 3 měsíci +3

    I just loving these Zumba, sunshine vibes, perfect for a wet Irish winter. Thank you so much Rick!

  • @noralasher3003
    @noralasher3003 Před 3 měsíci

    zumba workouts are great, thank you! It's been grey for days here in Pennsylvania so seeing the sun is awesome too!

  • @luanneh5702
    @luanneh5702 Před 3 měsíci +2

    Thank you so much - enjoyed every one of the 30 minutes!

  • @lyricsews
    @lyricsews Před měsícem +1

    So far the Bruno Mars workout is my fave. Wasn't too much a fan of this one. But, I did it. Thank you, Rick.

  • @suz7199
    @suz7199 Před 3 měsíci +6

    I love Zumba and I love how you have now incorporated it into these walking workouts. So much fun. Thank you for making exercise fun and enjoyable!!!

  • @debbiegolding4498
    @debbiegolding4498 Před měsícem +1

    I didn't think I could do it, but I got most of it. A little uncoordinated me. 30 min was fun and yes, I was smiling.

  • @barbarabarry4378
    @barbarabarry4378 Před 3 měsíci +4

    Just when I think that you have managed to surpass the previous ones, then another great walking workout. You don't disappoint. This went so quickly and was so much fun. I love how the combos seamlessly moved to the next in the second half. Great job, and thanks so much for all you do !

    • @RickBhullarFitness
      @RickBhullarFitness  Před 3 měsíci +1

      Wow thank you so much Barbara! I really appreciate it! You made my day ❤️

  • @m.koppes7234
    @m.koppes7234 Před 3 měsíci +1

    Felt way shorter than 30 minutes! You are energetic and I love your location.

  • @michelmartinez808
    @michelmartinez808 Před 3 měsíci

    I love it all the dance workouts and I know for sure this NEW Zumba workout its gone a bit outstanding, Thanks Rick for everything!!!

  • @patriciagordon1178
    @patriciagordon1178 Před 2 měsíci

    LOVE this as not only is it outdoors with beautiful backdrop AND Zumba inspired but the 30 mins includes the cool down and stretches.
    SO many videos end abruptly and just say ‘don’t forget to stretch and cool down’
    Rick does it!🎉

  • @pavancarter115
    @pavancarter115 Před 2 měsíci +1

    This is the workout I needed! I’ve been sitting around way too long!

  • @christinav3619
    @christinav3619 Před 2 měsíci +2

    I love the Costa ship as your backdrop 🛳

  • @srbadger8844
    @srbadger8844 Před 3 měsíci

    I get ridiculously excited when I can manage the combos in these workouts! Thank you for making it so doable 😊

  • @emmabridges2549
    @emmabridges2549 Před 3 měsíci +3

    Loved this one Rick.
    The time flew by .
    Could you do some more dumbbell workouts please?
    I enjoy the toning walking workout and would love some more of those

  • @lornajeffrey2372
    @lornajeffrey2372 Před měsícem +1

    Love this I’ve never done Zumba loved it thanks ❤

  • @LenaBerg-ki3rn
    @LenaBerg-ki3rn Před 3 měsíci +1

    Have done Zumba 1, 2 and I did Zumba 3 tree times this morning...so fun. I would Love more of these Zumba videos...longer like for 1 houre. Just Love them. ❤️🥰

  • @isabelmorris8493
    @isabelmorris8493 Před 3 měsíci +3

    Great fun! This from a 75year old woman.

  • @the_courtneyb
    @the_courtneyb Před 19 dny

    Workout time flies when you’re getting fit with Rick 😅

  • @CassidySage
    @CassidySage Před 3 měsíci +5

    Just did this! Thank you for putting these out! As a mom in her postpartum season, these have helped me so much. Both physically & menatally 🎉

    • @jmk1962
      @jmk1962 Před 3 měsíci +1

      Have you tried Grow With Jo? She has just had her 2nd baby and she does amazing walking/dancing workouts.

    • @CassidySage
      @CassidySage Před 3 měsíci

      @@jmk1962 YES! She’s so awesome. I do her vids & these!

  • @saskiag4531
    @saskiag4531 Před 20 dny +1

    I like your ZUMBA workout. I do it almost everyday. I hope you can make a zumba video for 1,5 hour I like it so much. ❤❤😊

  • @lindasmith509
    @lindasmith509 Před 3 měsíci

    Good Zumba Morning from AZ!🎉

  • @carolemandino765
    @carolemandino765 Před 3 měsíci +1

    Sure a great workout. Time just flew by. Thank you Rick.

  • @hellywelly5887
    @hellywelly5887 Před měsícem

    Love the Zumba workouts.. more more more (30-45mins please!) 😊

  • @user-fn6os5rk7d
    @user-fn6os5rk7d Před 2 měsíci +1

    Just tried this for the first time. I loved it!!! I have been walking everywhere to get in my starter 3000 steps. This is way more fun. Thanks Rick.

  • @rivkamaor4712
    @rivkamaor4712 Před 2 měsíci

    Nothing like a zumba workout!! Would love more like this💗

  • @linagmisslina
    @linagmisslina Před 3 měsíci +6

    Rick this was just amazing! You really do bring sunshine and joy with everything you do ❤

  • @dawnnahorniak2618
    @dawnnahorniak2618 Před měsícem +1

    Rick, you have the best energy. Thank you for sharing with the world!

  • @bridgetbertrand9101
    @bridgetbertrand9101 Před měsícem +1

    I will do this in the morning!

  • @ommanipadmehum219
    @ommanipadmehum219 Před 3 měsíci +2

    Love it! ❤ Already saved to my daily Get Fit with Rick playlist 😊

  • @debbiecooper7994
    @debbiecooper7994 Před 3 měsíci

    Love "Get fit with Rick" videos. You're a great instructor and I look forward to working out with you every day. Thanks for all the positive vibes!

  • @celisecollie1557
    @celisecollie1557 Před 3 měsíci

    You weren't kidding. The 30 minutes flew by! Great tunes to end my day on. Thank you for continuing to bring all this amazing effort to your workouts!

  • @kymhambleton1004
    @kymhambleton1004 Před 3 měsíci

    I loved this workout Rick. Thank you. I especially liked that you added the cool down at the end so I didn't have to scroll through your workouts to find the separate cool down!

  • @tracyellisonmann180
    @tracyellisonmann180 Před 3 měsíci +1

    This Zumba workout was fantastic! I had so much fun doing it!!

  • @janem6978
    @janem6978 Před 3 měsíci

    Loved this! So much fun and I loved that it was a full workout with warm up and cool down ❤

  • @kaymoreland6821
    @kaymoreland6821 Před 2 měsíci

    Would love to see more Zumba inspired videos! This one was so much fun- I do it about 3 times a week!

  • @rachaelevans530
    @rachaelevans530 Před 3 měsíci +1

    Thank you SO much for your workouts Rick. I never thought exercising and getting a sweat on could be enjoyable, but your workouts make me smile and feel a sense of accomplishment even after the hardest day. I particularly love the 80s and 90s ones, the one where there's 3 of you!, and the zumba style ones. Thank you so much! ♡

  • @shandra2719
    @shandra2719 Před 3 měsíci

    SO FUN! This is your best Zumba workout yet! Plus a cool-down and stretch! Thanks Rick!

  • @denicedancasey
    @denicedancasey Před 3 měsíci +1

    New added note after the workout… I LOVED this Zumba workout and hope you do more like this one. Such fun! Thanks! ❤❤

  • @tinamcgovern6192
    @tinamcgovern6192 Před 2 měsíci

    First time Zumba workout. Loved it! I definitely overthink the steps but it got easier 🎉

  • @joy4roy
    @joy4roy Před 3 měsíci +1

    Loving these Zumba workouts a lot!

  • @ericaduddy361
    @ericaduddy361 Před 27 dny

    I have been doing this workout for months totally love the vibe
    I haven’t until now been able to balance on one leg but I have now mastered it!
    Thank you Rick please can we have more Zumba inspired workouts pleeeeeeease! X

  • @paulaelias-pf2jw
    @paulaelias-pf2jw Před 3 měsíci +1

    Thanks Rick. I started with the BTS workout and did this one today! I was able to keep up! It was fun and the time did go by fast! I feel so good…I did it! Not bad for 70!

  • @kesiaqualls791
    @kesiaqualls791 Před 3 měsíci

    Yesssss I love these workouts Rick! Always enjoy your workouts on YT. THANK YOU!!!

  • @isabelmorris8493
    @isabelmorris8493 Před 3 měsíci

    Love the Zumba vibe!

  • @Lbusy21
    @Lbusy21 Před 3 měsíci +2

    Fun time! even broke a sweat.. love it!

  • @user-eg6gc9de2c
    @user-eg6gc9de2c Před 3 měsíci

    Time flew! I’m sticking with your indoor workouts while it is cold for sure! Thanks for the low impact workouts.

  • @dezziewilloughby6907
    @dezziewilloughby6907 Před 3 měsíci

    I love your workouts Rik. Thank you. You bring joy and fun to your workouts! It’s what’s needed! 😊❤

  • @womanlikeme91
    @womanlikeme91 Před 3 měsíci

    I just want to say THANK YOU! ❤ my backache doesn't allow me to do the workouts I used to do and when I started to think that there's nothing I can do I found YOU and I am so thankful for that! You help me to find happiness in moving again 🥹 and You are such an amazing Teacher! Youe energy, the way you explain every single pattern, love it! THANK YOU!!!

  • @takenopris7952
    @takenopris7952 Před 3 měsíci

    GREAT energy! Love the next move "preview". Keeps the flow going! TU‼️♥️

  • @barbaraguitas8992
    @barbaraguitas8992 Před 6 dny

    Loved this! Made walking fun fir this 69 yr old! I can't wait to try some of the body combat!

  • @lorimiller7290
    @lorimiller7290 Před 3 měsíci

    What fun. Help me release the stress of the work day, thanks.

  • @vanessanavock4436
    @vanessanavock4436 Před 3 měsíci

    Love❤
    Thanks Rick

  • @Lynn-dh9ok
    @Lynn-dh9ok Před 3 měsíci +1

    First time for this one this morning.Oh my goodness fantastic thank you so much Rick . 71 years old and osteoarthritis and osteoporosis and 15 surgeries but fit as a fiddle for someone who as my condition. I was diagnosed at 26 years old and at 65 I was in a wheelchair for a year
    Boom

  • @nydiap.8048
    @nydiap.8048 Před 5 hodinami

    Love your videos Rick - just did the Zumba workout and it was FUN! Thank you! 🤩

  • @carinaconte8723
    @carinaconte8723 Před měsícem +1

    Zumba is something I would never do, but this was SO MUCH FUN! ❤

    • @kirstenvzumba9246
      @kirstenvzumba9246 Před měsícem +1

      I used to say the same thing about Zumba when it first came to my gym 15 yrs ago. Now I'm an instructor!! Lol. I've been teaching for 12 years, and I'm 65 years old now!
      Maybe try Zumba Gold. It's not much different than this workout. Most of his moves are Zumba-ish!!

  • @bridgetbertrand9101
    @bridgetbertrand9101 Před měsícem +1

    I did this Zumba this morning! Thank you! It was my first time and my steps weren’t perfect but I did it and I am so happy!

  • @user-zp7yz1dc7g
    @user-zp7yz1dc7g Před 2 měsíci

    I am going to do this everyday am sure it will help me with my mental health. Thank you ❤x

  • @patpoole931
    @patpoole931 Před měsícem

    Just LOVE this one...went so fast...please do more of these.

  • @kaydeestar3527
    @kaydeestar3527 Před 3 měsíci

    I love this version of Zumba! More, more!!!

  • @lulucee1030
    @lulucee1030 Před 2 měsíci

    I did this today and loved it! So fun. Thank you for the great workouts. :) I like all three zumba inspired workouts.

  • @blazinga1200
    @blazinga1200 Před 3 měsíci

    Amazing workout as usual, Rick! I would love to see a 45-minute hip-hop workout.

  • @josefa3405
    @josefa3405 Před 3 měsíci +1

    Oh wow I loved this one very much. This morning I was not feeling like exercising so I thought I would do half the video and that was it. However, I enjoyed it so much that suddenly I had finished the video and was feeling pumped! Thank you!

  • @KerryGibson-ub4pw
    @KerryGibson-ub4pw Před měsícem +1

    Love this done it twice now and feel fabulous.....love the dance moves. More of this it's wonderful xx

  • @vanessagabasgarran6659
    @vanessagabasgarran6659 Před 3 měsíci

    Love Zumba, and Rick, you rock guy!!!!! Thank you soooooo much!

  • @jannahannahs3596
    @jannahannahs3596 Před 2 měsíci

    I'm recovering from an injury and surgeries and wanted to say thank you for making fun workouts that fly by and I look forward to doing and are helping me so much!

  • @aisyafawi7305
    @aisyafawi7305 Před 2 měsíci +1

    Love it...haaaii..i.m from indonesia🇮🇩

  • @agierana
    @agierana Před 2 měsíci

    Thank you so much for sharing your video. I will add the exercises to my physical activity regime❤

  • @Pulcebella
    @Pulcebella Před 3 měsíci

    That's exactly what I need today as it's so grey outside. Now I'm going to change into a colourful fitness outfit and join you Rick!

  • @suzannegagnon4907
    @suzannegagnon4907 Před 3 měsíci

    I forgot how much fun these can be. Thank you so much I'll be back 🙋🏼‍♀️

  • @kristybell9882
    @kristybell9882 Před 2 měsíci

    Absolutely loved this one!! Can’t thank you enough Rick!!

  • @susansumner1891
    @susansumner1891 Před měsícem +1

    Loved this Zumba workout. First time I ever felt like I could do it ❤

  • @heatherbade8537
    @heatherbade8537 Před 28 dny

    Love the Zumba workouts, Rick! Thank you so much!!

  • @susie3790
    @susie3790 Před 2 měsíci

    I love this workout with Rick. First time in years that I have done more than 15 minutes. I'm 73 and can do this! I have notic3d the benefits after 8 wo4kouts!! Thanks Rick

  • @vivianfolsom9341
    @vivianfolsom9341 Před 2 měsíci

    Just did this workout for the first time! Oh my goodness what a fun workout. I totally worked up a sweat, but it didn’t feel like it was 30 minutes. Fun! Fun! Fun! Thank you Rick for this one! Totally going on my repeat list!

  • @beverlycadien6038
    @beverlycadien6038 Před 3 měsíci

    Totally love this workout! Love the view of this beautiful city. Thank you!

  • @kathiperkinsguy
    @kathiperkinsguy Před 3 měsíci

    Thanks Rick for this super fun zumba dance workout!

  • @kaydeestar3527
    @kaydeestar3527 Před 3 měsíci

    Love this zumba!

  • @ElaineCicconi
    @ElaineCicconi Před 3 měsíci

    Thank you Rick, Love the Zumba workouts !!

  • @michelle-boomerecocrusader4692
    @michelle-boomerecocrusader4692 Před 3 měsíci +1

    Love this Rick! The 30 minutes flew by. Please do more longer videos!

  • @guyfurfaro9902
    @guyfurfaro9902 Před 2 měsíci

    Just did the 30 min. Zumba. What fun! I miss dancing and it was a great way to start moving. Kathy

  • @valeriejackson1832
    @valeriejackson1832 Před 3 měsíci

    Love Rick's workouts & this Zumba one is so fun!❤

  • @kellycat1466
    @kellycat1466 Před 3 měsíci

    Great songs and excellent steps. I did have to do arm swings and not the arm reach in the air since I have Frozen Shoulder but otherwise could do everything else. Thank you ❤

  • @Adianoloc
    @Adianoloc Před 11 hodinami

    First time here, and I Love it , Thank You ❤Manny Blessings

  • @cardbuddy
    @cardbuddy Před 15 dny

    I just finished the Zumba workout. I’m not that coordinated so I would just slow down the playback speed to do a slower version and then pick it back up when I got the hang of it. You’re a joy to watch and to work out with especially as I usually do workouts for seniors, but I found this one so nice. Worked up a good sweat for sure.😊