5000 Steps at home | FAST Walking Workout | Daily Workout At Home
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- čas přidán 27. 11. 2020
- Smash 5000 Steps at home with this FAST Walking Workout in only 37 minutes.
Low Impact For All Levels
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This fast walking workout is designed to keep you in the fat burning zone while helping you achieve your daily step goal.
This workout includes a step counter so you can see your step count in real time.
This workout is designed to be fun and challenge you.
If any of the steps are too hard...simply march on the spot or step touch it out.
Our goal is to keep our feet moving for the duration of the workout.
Burn calories from the comfort of your own home while keeping this workout low impact.
This workout was super fun to do and I hope you enjoy it.
I'm a weight loss specialist and my workouts can be adapted for all fitness levels.
If you enjoy this workout, check out my other full body workouts.
We keep it fun, challenging and positive!
Comment below to let us know how you get on!
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#weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo - Sport
Hey team, hope you enjoyed this workout.
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Love your waking workouts! This is day 2 trying a second one. Thank you 😊
Just love these walks with you Rick, your so inspirational don’t give this up Pal. X
@@dornechannon2834 you're so kind, thank you
Seriously lovvvvvvvved this video. I truly enjoyed it. Wasn''t hard at all. The music was jumping. Beautiful.
@@danielle5400 same here sir!!!!! Would you log it in on your Apple Watch as a Dance Workout????
I was doing 1000steps with him then it comes easy to me, 3000 and now 5000steps🥺 I am improving 👏🏻
Your not doing the amount of steps.. it’s false
@@nancejack56how is it false?
I kept up with you 💯 and I was short over 1,000? You’re not the only one ..I’ve tried 5 different walking aps and it’s the same.. so I’m not sure how everyone is counting steps.. my step count is lagging🤪otherwise I love your classes..
@@nancejack56 step counters / watches aren’t perfect unfortunately they don’t register every single step sometimes. Hazard of technology it’s never foolproof.
@@nancejack56 Hogwash! I have a Fitbit and it keeps the number of steps. Looks as if it's spot on with 5,000.
3 years later and I still love this walking workout! Thank you Rick! 💖
Thanks so much!
2024! Thanks so much Rick ❤
Es macht soviel Spaß und man kommt ordentlich ins Schwitzen,die Musik ist cool, Elke 70 Jahre alt.....danke❤
I came home from work so exhausted that I didn’t even want to eat dinner let alone workout. I talked myself into doing this video because I love the music, and encouraging words throughout the workout. Within 10 minutes I was smiling and happily giving it my all. Thank you ~ Thank you ~ Thank you! 😊🌟
That's brilliant, and well done for you for breaking through that barrier!!!
Yesterday I broke through the 30k step barrier. It felt so good. Thanks Rick, you got me there!😅
Me too , love these workouts!thanks Rick, .Love you❤️
I did this too, last month 😂 crazy but true!
Thanks Rick , I’m originally from London too, 😅 now in Southern California mountains. Ten feet of snow in February! Who kept me moving - you son!
Can’t say enough 😅😅😅😅😅
Love this. I'm nearly 70 and do this step routine daily. Thanks Rick - helping me keep young!! I'm in the UK.
Bless your heart!! I'm 67 but using a walker. Getting fit again is my goal. Blessings from Richmond VA!!
I’m 72 next month and I enjoy it
I'm with you at 69. I used my egg weights for this workout. They are perfect for walking. Rick is so cute and so much fun!!
I'm a woman and I do this as well dayly
Hearing a legit 70 year old do this just makes me feel so lazy haha 😂
Been depressed for months. You are the best medicine out there. Thank you for making this available.
I’ll be 84, Zumba Fitness Instructor for 19yrs and love your workouts. Doing cardio without the drain of energy.
I love looking at your beautiful scenery which makes it easier for me to keep on walking. Thank
you❤️
Thank you so much!
Zumba is my favorite do it everyday 💃💃
I love these workouts. They are so motivational and I have fun. Thank you, Rick! Please make more 5,000 and 2,500 step videos. I use them to build up each day to 10,000 steps. You are the best!
I've done a LOT of different step workouts on CZcams and yours are by far my favorite. It goes so fast and it's fun. Not a bunch of complicated steps to get lost in. Please keep posting longer workouts!
True.........................
Love everything about this, the music, the scenery, and your passion to help others! Walking in my living room in the US outside of Washington, DC.
Even better than the first mix - you found some great remixes of some classic tunes! 😃
I agree. What’s not to love rage second time around...the scenery, music, 5000 fast steps, fun, exuberant personality of the instructor! Many thanks
Same... walking early this morning 12/11/20 at home in Long Beach,California.
I started my weight loss journey in October last year and everyone told me that walking in the best way to lose weight, but I struggle to leave the house because of anxiety. This is so great for people like me I wish I’d found it sooner! I’ve lost 2 stone since October but bet I can lose another one easier with this. Only got to 4,000 steps today but I’ll do the whole thing next time
Tori this is so wonderful to hear!!! Well done you I'm so glad you've found this channel. Thanks so much for sharing your story
I am 70 and do not like to exercise but I enjoy these routines! The circle time keeper was motivating.
i love the chatter, its what makes it a fun workout plus
and I love the encouragement
I am 68 year old young at heart, full of energy and fun. I came across your views today ...I just love your accent, the dance moves,and the upbeat tunes,as you are easy on the eye...I shared this video with my much younger girlfriends...I will definitely try out your other videos. Thank you for inspiration and motivation.
I love this workout! Please do more 5000 steps workouts. It's way easier to do 2x 5k to hit daily 10k ❤ By far, the best walking workouts I tried 😊
Will do!!
I had a rough day and this was just what I needed. Spirits are up feeling good. Thanks. 70th Birthday coming up next week and I feel great thanks to your workouts.
Hi Rick , I just turn 60. I started your exercise. I lose 13lbs already i started in December 2020 and I will continue all along 2021...thank rick you motivate me..keep up. the good work
Yooooo this video is legit curing my depression, dope music and fun moves! It's putting me in such a good mood🤩👌🏾
I like that the music volume is higher in this video, than the Motown one.
I was too tired to do weight training and did this instead. These exercises also keep me motivated and moving!
For someone with two left feet, no rhythm and no inclination to exercise I loved this. Am searching out your other videos to try out. Thank you. 😃🥰
I've finally found a workout that makes me smile & that I actually love doing it!! Awesome music for walking/ dancing to the beat!! Thanks so much
Rick, I've been using your videos almost every day! Not just for walking but for motivation throughout my workouts! You're awesome! The music is great and it feels like I've got a friend with me while I work out at home.
I love this work out! 😍 Thank you so much Rick! Love how simple it was to follow 🥰
This is fabulous Rick. Your workouts have been a life saver during lockdown. Thank you. Great scenery... I love Dubai! 🙌
Yes, it looks so beautiful. Watching this during the workout feels a litlle bit like a small vacation :)
It’s been non stop snowing here in the north so thank you for these !
I adore this I smiled and giggled throughout the whole the thing. I love all of Rick's workouts but this is one of my favourites!
This is a fun work out. I'm 66 and from Buffalo, NY. You're never too old to exercise!
Go bills!!! :)
Another fantastic fun workout walk , you keep us motivated 👍🏻
This was one of my favourites! Perfect as it’s a rainy day here!
Rick, I'm so glad I found your walking work outs!! I'm from Scotland and have pushed myself to go power walking everyday in cold, wet and icy weather. I wasn't even getting in half the steps I do with your workouts and I'm also working much harder but the amazing thing is it doesn't feel like it?! It's so achievable. I have really bad knees so these workouts are perfect. I love seeing the steps count up on my watch, my heart rare up and my final calorie count - and I haven't even left the house! I find your chat is a pleasant distraction too so please keep it up! If I could request anything, I'd love a 90's boy band theme workout with good remixes for tempo! Xx
Love this playlist and this workout! Love the energy!!!
HELLO from CA! I’ve been looking for a more “dance” walk from my regular vids. Oh boy, was this FUN! Glad I found you, thank you!
Fun workout! Enjoyed the music and easy to follow. Thank you!
That was a brilliant workout to collect steps at home, without leaving your home in this freezing cold weagther. and a good cardio. just what i needed. thanks.
Congrats on 1 million! I watch this video daily, more than once so thank you for creating such a fun workout :)
Love the music, the views and that you kept me moving. So glad I found your channel. Thanks Rick!
Love this work out!
Sharing this with all my senior folks! Love your energy and how you show what is coming next! Great job!
You popped up in my suggestions, and I'm glad you did. Love your energy! Thank you for this workout.
Thank you! Gonna save this for later today.
Woop woop! Already worked out for 1 hr 50 mins this morning, but as soon as I started watching this just had to do it. My new favourite, thank you 💪
This was great! I was having a low energy day and wanted a low impact workout. So fun, good vibes, loved it- thanks!
Absolutely love this. Found you the other day and by far the best walking workouts on CZcams. Thank you so much. :-)
Fantastic 5000 steps walk. Tomorrow it will be mine! Thanks Rick.
I love the choreography, the music and your energy are awesome. It makes me feel like I'm at a dance party. You are an extremely motivational fella. Thank you for a superb workout.
This is my new favorite fast pace! You reached this far corner of the world: The Land of Enchantment New Mexico, USA
Thanks for the encouragement, great energy, and music too! You dance good too!
easy moves, great songs and such a fun time! I enjoyed this workout soo much. thank you so much ^^
I liked the original 5000 and love this one. Beautiful scenery and positivity!
Love love love this workout!! It goes so quickly, and you feel like you're in a club just enjoying your life. Love the positivity. Thanks for this video!
Loved this one!! Thank you so much! Keeping me going through the lockdown in wet and dull englad!!
Perfect music, perfect view, perfect coach ! I love your walking workouts! Thank you from Hungary !
This is my first time exercising with you, and I guarantee it won't be my last. So much fun!! Thank you.
I ABSOLUTELY LOVE these workouts Rick! It's tough for me to do any other workouts now, I'm hooked! I'll be checking out your FB group and continue to support you! Found you about 2 months ago and do happy I did! 😊
I love these workouts so much! Thank you for making these, they’re so helpful with reaching my step count on days when it’s rainy or when I need to get my steps in later in the day. This was my favourite one so far! Tuning in from the UK 😁☺️💪🏾❤️
Great walk, loved the view. It was awesome 🥰 Feeling energized 😂 I didn't want it to end.💃
This workout gives me life! I’ve done it all week and absolutely love it! I would party with Rick any day!
Love love love this workout and especially your positive vibe!
The BeeGee's music is the ideal heart beat rhythm for exercise. I'm so glad you are doing this!
I’ve been doing a different series of walk videos on you tube and then I found yours yesterday!! A million times better I didn’t want it to be done at 5,000 steps!!!!! Thank you so much!!
I love your workouts! Please do more to the dance/party/house music! I have a group of 30 women and we do these together. So much fun! Awesome job!💕
I love these workouts! Feels like dancing for the entire time! Thank you for doing these!
I’m so glad I found Rick! Keep us moving. These are great workouts.
Can’t wait to try this out tomorrow🙆🏻♀️ 9 months pregnant and have been slacking on my daily walks, so I’m sure this will be a great substitute !
I’m 35 weeks and just did this! I love it
Love the energy 😂 found myself adding my own dance moves. I even added weighted straps to my ankles whilst doing this! really found it hard to get my steps in & this is such an easy and fun way to do so!
Love these workouts! Brilliant for an end of the day step-fest! Rick is such an upbeat guy, you can't stay demotivated for long!
Love this! Thank you. Really felt the burn and reaching my fitness goals. Pleeeease post more! Btw love the scenery change too, really makes it even more interesting
3rd time doing this workout and I’m loving it more and more. Thanks! Passing on the love to all of my family and friends.
It was my first time doing one of these with you Rick and it was more fun than I thought! You're very motivational.
These videos are just great - love that you have a variety of step counts to choose from and having the counters on screen really motivating. THANK YOU!!
Excellent!! Needed it!!
LOVING THE MUSIC!!!!
Absolutely!
Love this!! And love how positive you are!!!!!!!!
Love these workouts. You are so genuine...you deserve all the good you put out multiplied ten fold! Thanks so much! Great fun.
The 5000 steps are over in no time! Great music and super motivational! Thanks for your efforts in such a difficult time.
Can't believe I just did 40 minutes! It went so fast and was heaps of fun :) Thanks Rick!!
Absolutely awesome workout. A great way to start my day!! Love, love, love your energy!!!
This never gets old! I love it!
Loving this it's so addictive... Have shared this with all my Pilates clients as walking alone in South Africa is dodgy... Thanks again
This 67 year old lady in Hammond Indiana USA is grateful to you🙏🏽
Thank you so much! you can't imagine how I have needed this energy today!
Loved this one so much! You’re so uplifting and funny. It makes working out something I look forward to daily. Thank you for posting all of these videos and for just being you!
Thanks Rick looking forward to trying it out in the morning Jealous of the lovely sunshine freezing here in Ireland 💧💧🌫️😒
This was my first time watching and "walking" with you and man, after just 15 minutes I could feel the burn on my hips/thigh area. I will be back to finish the other half of the video after I catch my breath. :) Thanks for the easy workout at home (even though I still can't get my feet to follow yours!) and yes, this helped me hit my 10,000 step goal for the day!
Absolutely loved this workout, time flew by.
Love these workouts! Such fun! Makes me want to exercise!
Hello from the beautiful, but snowy, state of Maine. I am 60 and usually do more aggressive workouts. I wanted something to make me feel happy and just move. This was wonderful! Will make sure to do more! Thanks so much!
Beautiful outside view!! More of these please! Love the commentary to ensure that I am doing the steps correctly. Keep them coming!
Agreed!
Agree
I am in Florida, USA, love the workouts, I am 61 years young!
What fun! Just discovered this and have thoroughly enjoyed stepping around the lounge during this lockdown period. I'll be checking out your other workouts! Thank you so much for your motivation and enthusiasm x
OMG! I’be been in that place in 2018! I love Dubai. I will follow this workout with a beautiful view of the magic city I love!
My first time walking with you...exceeded my expectations...the time went by so fast...got a good workout....Thank you!!
I watched your wedding video for the first time. You are so talented, Rick…clearly you are fulfilling your enormous potential.
I’ve not done this one for a while but loved it, would love another one like this please 😊
How have I not found you sooner!? Just did this steps video in 40 degree Cypriot heat and I feel amazing! 5k down before lunch time... I’m gonna do it again this evening! Music was properly on point and I love your energy! My anxiety has gone and I feel good! Thank you Rick 🙏🏼☺️
This has to be the best walking workout and music on CZcams it’s so motivational - I also use small hand weights for extra calorie burning and adding in star jumps and burpee’s after the grapevines instead of the tread water - brilliant workout ❤
Holy moly Julie you absolute superstar! Please join our wonderful Facebook group! Would love to have you be a part of our community 🙂facebook.com/groups/278492690167856
I love it!!! so fast and fun with great music! thank you!
Love this one getting some steps in and this one gets my heart rate up so it’s a work out too. Thanks Rick