FAST Walking Workout | 5000 Steps in 36 minutes | Steps at home | Walk to the Beat
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- čas přidán 6. 11. 2020
- FAST Walking Workout | 5000 Steps in 36 minutes | Steps at home | Walk to the Beat
Enjoy this FAST Walking workout getting your steps at Home.
We're achieving 5000 Steps, that's half of your daily goal in only 36 minutes.
This fast walking workout is designed to keep you in the fat burning zone while helping you achieve your daily step goal. Steps at home
This workout includes a step counter so you can see your step count in real time.
This workout is designed to be fun and challenge you.
If any of the steps are too hard...simply march on the spot or step touch it out.
Our goal is to keep our feet moving for the duration of the workout.
Burn calories from the comfort of your own home while keeping this workout low impact.
This workout was super fun to do and I hope you enjoy it.
I'm a weight loss specialist and my workouts can be adapted for all fitness levels.
If you enjoy this workout, check out my other full body workouts.
We keep it fun, challenging and positive!
Also I wanted to give a huge thank you to every single one of you who have watched, participated, liked, shared and commented.
We've managed to grow 10,000 new subscribers in the last 30 days and thats down to you! So THANK YOU SOOO MUCH!
Comment below to let us know how you get on!
Don't forget to like and subscribe for weekly videos.
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Hey team, hope you enjoyed this workout.
If you are interested in ad-free experience with a bunch of exclusive workouts and challenges that aren't available on youtube,
Visit www.getfitwithrick.com
How many calories can you burn with this workout
@@shubhrak2896 00
I've joined this workout every day this week and I'm loving it! All the way from Gorleston-on-Sea, Norfolk! :)
Wish you could see this 74-yr-old granny grinning across to you from Greece! Thank you, you're great and I'll be coming back!
lol good job
Well done granny👍👍
Έλα ρε δεν περίμενα να βρω Έλληνα εδώ:)
Get it, granny!! A step queen! This made me want to call up my own granny so we can do this over Zoom together haha. (:
@@andronikit.896
Έλα ρε Ανδρονίκη...Δεν ξέρεις ότι όπου κι αν πας θα βρεις Έλληνα?
UPDATE!!! I LOST A TOTAL OF 35LBS!!! WITH YOUR WALKING VIDEOS AND A HEALTHY DIET!!! THANK YOU FROM DENVER, CO!!!
Congratulations! How long did it take, btw? Wonderful accomplishment.
@@diana_prince_1 Thank you Diana! I appreciate your congratulatory wishes!!! It took 5months. Roughly 2 lbs per week, a very healthy diet and doing his walking videos of 5,000 steps 6 days a week. I hope that helps you!!! Keep stepping your way into a healthier you Diana!!!
@@minervagalvez5937 Wow! You're my inspiration! Great job. 🙌
Hi Rick, I'm a cognitive behavioural therapist from the UK. Exercise is an excellent technique to help overcome depression, so I have been recommending you to all my clients. It's lovely to see a trainer talking about the effects exercise has on the body, and how to use exercise to overcome depression, anxiety, eating disorders etc. Rick keep the sessions coming they are achievable for every fitness level. :) we love them.
I dont understand how exercise helps overcome eating disorders?? That's the one thing thats not recommended to people with eds?
@@psychoticdolphin4461 That's a very good question, let me try and explain. Firstly, I am a recovering ( recovering because it's with you everyday, you just learn how to control it) anorexic, I was diagnosed at 14 years old, I'm now 48 . By the age of 25 I had a complete mental breakdown, I weighed under 6 stone ( I'm over 6ft) and I was dangerously ill. I was a mother of two small boys and I was desperate to get better. All the counsellors and psychologists I spoke with only had text book knowledge, which was no good to me, they didn't understand what I was saying, I needed someone with real first hand experience with eds, so I decided to do it myself. I qualified as a nutritional and diet advisor,( so I could understand the bodies nutritional needs and food in general) a personal trainer( so I could understand how to strengthen my muscles to protect my bones as I was diagnosed with osteoporosis, I also lost all my teeth except my front two , this all happened because I robbed my body of all its vital vitamins & minerals )and cognitive behavioural therapy ( so I could learn to control, but also understand all the automatic voices in my head, telling me not to eat because I will feel fat, for me it wasn't about look, it was about feeling fat) Through knowledge and understanding I learnt that to over come my ED I had to implement 3 different forms of attack, nutrition to help protect my body and try and repair the damage I had done, exercise to strengthen my bones, work of the early days of anxiety that eating caused, plus burning the calories that I had put in that day,( i always stayed in maintenance calorie intake ,this made eating food a good thing rather than a bad thing, Cognitive behaviour therapy, so I could control and over ride my thoughts , feelings and emotions. I have had my ED under control for nearly 20 years, don't get me wrong some days are harder than others and there is a very thin line between exercising for health reasons and falling into the trap of excessive exercising to lose weight, that's a whole other trap that I fell into very early on , which by putting in the correct frame work I never fell into again. Exercise on its own should never be used as a sole strategy for overcoming any EDS, it simply amplifies the situation making it a million times worse, but by using a framework using multiple different disciplines it works wonders. Education is key to learning how to control EDS. I hope this helps.
@@psychoticdolphin4461 Great question , Firstly I'm a recovering anorexic ( diagnosed at 14, I'm now 48, and recovering because it never leaves you, you just learn how to control it) After a complete mental breakdown at 25, I quickly discovered nobody could help me in the way I needed, they were all text book knowledge and they just didn't understand what I was saying( in today's world it's a lot better) so I decided to get better by learning, so I qualified as a nutritional and diet advisor ( this was so I could understand how the body works and what it needs to repair the damage I had caused by robbing my body of the vital vitamins and minerals it needs) then I qualified as a personal trainer ( so I could understand how nutrition and exercise worked together to repair by bones plus build muscle to protect my bones) then I qualified as a cognitive behaviour therapist ( so I could understand our thought process and how to override the negative thoughts, feelings and emotions) I quickly discovered i needed all three disciplines to be able to control my ED. One element on its own is not enough, you have to have a strong frame work in place to help break the ED cycle and truly control it. So you are correct exercise on its own should never be used by someone with an ED, it is so easy to fall into the trap of over exercising to lose weight, you turn a positive reinforcement into a negative and dangerous strategy, but used alongside nutrition and CBT it works wonders, the feel good factor that you get after you have exercised and used good nutrition to refuel is addictive, it's this feeling that helps you control your ED, because you feel even better than you did and for me my anorexia was about feel not look. Education is key. I hope this helps. I did reply before but it vanished ☺️
@@psychoticdolphin4461It really depends on the ED. Not everyone has orthorexia or exercise related anorexia. For things like BED, ARFID or people with disorders that aren't exacerbated by building gentle fitness into routines, it's a very sensible suggestion.
actually its help me because you stay active & encouraged to stop eating so much or thinking to much & of course lots of PRAYERS ❤
I am a 76 year old women. One month ago I went through very serious abdominal surgery. Thanks to your workouts, I am almost back to normal. 8000 steps. Your 10000 is my favorite workout and I do it most days. I live in southern Florida and most of the time I find it too hot to exercise outside so your workouts are perfect.
You got this!
In the many years I have enjoyed indoor walking exercise, this is the first 5000 step video that was engaging until the very end. The instructors passion for movement is obvious, contagious and will keep me coming back!
I really enjoyed when he would get lost in the music and just start jamming out. Quite motivating!
ditto!
Me too
Definitely I love this and I am so geared up for the day after doing this
Rick this was amazing! Is there any chance you could do a 10,000 step in 60 minutes! You are truly a blessing
Do this one twice 👍😂
🤦♀️ oh no just do 2 classes 😳
Wanna kill us???🤣
He did lol.
@@jojo-wy7yq ikr lol!!
One rainy day in upstate NY, I was searching for a walking video to be able to honor my new promise to walk every day, and I stumbled on one of your workouts and have done a different one every day for the last couple of weeks. I got my daughters into it too (I'm 70, they're 40 and 38), and we report in every day when we've done our walk. It's great motivation! I love the variety, the different-length walks, and your energy. Keep up the great work!!
Ahhh this is so wonderful Elizabeth & means the absolute world! Be sure you & your daughters join our wonderful Facebook community for amazing support & access to an exclusive workout that I think you will enjoy! 🙂facebook.com/groups/278492690167856
My mom in her 90s joined me in walking with you. She was on her feet moving throughout the video. It's just what we need.
I’m 62 and have been working out most of my life, mostly walking, exercise bike... I really like getting 5000 steps in before going to my part time job! I live in Cedar Rapids, Iowa, USA. Thank you!
Love it, I’m 70 years young and live in a rural town North of Spokane, Wa USA. I am enjoying all of your walking/dancing videos! Thanks!!!
I'm 70 too Susan, from Adelaide South Australia and I enjoy these walks as well. Keeps us young doen't it?
I am from a rural town on the Olympic peninsula! Keep stepping my east side sister!
Rick, you have literally changed my exercise world, I have epilepsy and although I've been seizure free for 5 years now, my balance is not that great. I can do this at home, with the blinds closed so I don't feel stupid when I trip over my own feet 🙃 I love your walking work outs, im well up to the 5000 steps one now so next goal is 10,000 steps one. I've recommended you to loads of people. Thank you so much 💓
Hello. I know someone who needs to be seizure free. What did you do to help?
Rick, I've done a number of your walking workouts. Building up to 5000 steps. As a fit 75-year old, you have me motivated. Especially in the muddy conditions on outside walks now, I'd rather be here. And don't, for goodness sake, cut down on the chat. Keeps me going. Great work
This was a GREAT workout! I shared it to inspire others to get moving. I appreciate the no equipment and no jumping. My downstairs neighbors thank you for this one!
Doing this while making lunch instead of standing around waiting for things to cook 😋
Such a great idea and use of time too😂😂👍👍
Hey Rick, I found you by searching for walking exercises to BTS songs. Just wanted to tell you I love your videos. I have arthritis in all my joints and fibromyalgia so I can’t do zumba anymore or intense exercising. I love to dance in the privacy of my own home to my favorite music and your videos are just what I needed to help me get started once again in getting in shape. I did 1500 steps for 2 weeks 5x a week then next 2 weeks -3000 for 3-5x a week now I just did your 5000 step and I’m proud I made it all the way to the end. I just want to say to all the plus size middle aged ladies out there who like to dance but hate to exercise try this work out- you’ll love it and you won’t even realize you exercised; you just danced for 10-35 minutes! Thank you Rick. Congrats on your new baby. Keep the steps and songs coming.
I'm a 64 year old woman from North Carolina US and I love this video. It's amazing how fast 5,000 steps and 36 minutes go by.
I've just found your workouts and love them!!! I normally do an hour cardio routine with toning after that and then 30 - 40 minutes of yoga in the evenings, but 3 weeks ago I lost my dog of almost 17 years and have been completely devastated and heartbroken. I just have not been up to my normal routine. I never take a rest day so not working out for 3 weeks was huge for me. So happy I found you and will now add you to my daily workouts as I work my way back to my full routines.
I’m so sorry for your loss. My condolences to you on the loss of your pup❤️
@@RJLBC562 Thank you so much
Thanks so much for the comment and joining the facebook group. Huge condolences on the loss of your dog, thats devasting. Stay positive and release those good endophins through these walking workouts
@@RickBhullarFitness Thank you for your kind words. I can't wait for more workouts.
So sorry for your loss. I'm sure keeping up all your workouts will help your heartache over your dog. xo
I don't even like working out and I had fun doing this! Thanks Rick!
This is the second time I have done this workout.
Fun! I was already 50 lbs over weight. Then covid another 10. I have a huge appetite. So in the last few weeks I've used your videos to get me moving. On good days I try to walk 3 to 5 plus miles a day.i have made small changes in diet. Nothing huge. Mostly portion control.
Anyway Thanks for being positive!
Rick this was ace! I’ve recently signed up to do 300,000 steps in March for a cancer charity! Today is day one. I went for a walk at 6am this morning and on my lunch I have just done your work out! This is such a good idea and I will be following all your workouts!
Hey Rick! I JUST discovered you on CZcams and am so grateful that I did! I completely enjoyed walking with you this evening. I did this video as well as another for 2850 steps. I had ankle surgery in late January and have been able to gradually get back into my fitness routines. Can't go back to my Y so I've been doing lots of Leslie Sansone videos. It's wonderful to add you to my playlist! Thank you for these videos! I was smiling the entire time! Had to laugh each time you changed your beats, because I notice stuff like that. I'm very rhythmic sensitive apparently! Keep up the awesome work and please keep smiling! A very grateful walker in Virginia, USA.
PS: Congratulations on your baby girl! I'm so surprised you can video in the evenings!
thanks so much Milly for your lovely words. Yeh sometimes the beat change kills me as I can't quite hear it when I'm talking 😂Post production I'm crying inside when I'm a count off.
So great to have you join us. Yes the little one goes to be in a quiet room while dad makes a racket in the living room, she has no idea what she's been born into lol
I'm adding him to Leslie too! If she doesn't start counting her steps she's gonna be replaced...😅😅😅
@@TheMyssT I just did a Leslie last night and am so (ridiculously) bummed about no counters!!! She just might have to GO! LOL
I am in HKG in 14-day mandatory hotel quarantine. This workout is like a dance party every morning for me! LOVE your workouts!
Rick I can’t believe it 2 weeks ago I struggled doing one of your 10 min workouts and I just completed this sweat dripping but I’m so happy you continue to help me build my fitness up thank you so much
Rick you are my new fave person! 27 stone with mobility issues and disabilities and just blasted 5000 steps without realising.. loved getting back to my dancing routes with the odd shoulder and swagger!! Love it!
Thank you so much for this! I’m finding it really hard to get moving lately and end up in this viscous circle. Thanks for getting me out of it today! I love the talking, you made me smile so much. Stepping along from Madrid, Spain. ✨
This is lit . I managed to do 3915 steps but hecckkkk yaaa!! Im dripping in sweat!! Love it!!!
Helló, 56 éves vagyok ,Romániában élek, kb egy hónapja találtam meg a Rick egyzéseit, azóta minden reggel ,a napi programom szerint rövidebb vagy hosszabb időtartamú gyakorlatokat csinálok.Nagyon jól érzem magam utánuk, igazi endorfin bomba,főleg ha pörgősebb a tempó.Köszönöm Rick.😊
You know why I love these videos, (and you!) - Because for someone who finds excersize videos/PTs intimidating you make it so laid back, no pressure, no constant mention of calories or to push push push. I'm one very happy pregnant lady 😂💕. It's just an enjoyable experience! thank you! X
Wow! That was the funniest! I'm a school bus driver from Nevada and the snow ❄ has come! This it a great video to get my steps 🚶♂️ in! Plus I feeling like I'm dancing with this young hunk!
Andrea Baer I agree with you
Just did this video sitting down. It was fantastic.
Haha it was a pleasure dancing with you Andrea:-)
If you're interested in a support group with diet and exericse,
I've started a FB group as well, would love to have you join
facebook.com/groups/278492690167856
New York over here! I just tried this workout and LOVED IT! I felt my abs engaged the entire time and the easy, reoccurring moves were perfect for someone lacking coordination, like myself, lol. Lots of fun, thank you!
I've been doing the 15-20 min videos, just to get back into fitness. I've been a couch slug for months, feeling sorry for myself, stuck in the house. I just kinda gave up, but recently I felt that getting back into shape would improve EVERYTHING. So glad that I found Rick on CZcams. The workouts are awesome, this morning I wanted to move on to something "more" so tried the 5000 steps in 36 mins and surprised myself that I actually completed it! and I have to say, I feel wonderful right now. That morning Doom is gone, I feel awake and positive! Thank you so much Rick for these workouts, what an amazing gift you're giving!
A lot of the CZcams videos that claim to be 5000 steps really aren't. I'm happy to say this one actually was 5000 steps. Enjoyed it. All the changing moves kept me on my feet. Thank you.
Hi Rick! We are using this video in my classroom for Physical Education. We are very limited in what we can do because of Covid restrictions here in California but we can workout with our small cohort of students. We do 30 minutes daily of some kind of aerobics/strength training.
Thank you for these workouts! I live in an area where there’s lots of fast traffic, and I always feel unsafe going for long walks. This was such a fun way to get my steps in and the time flew by! I feel like I’m just dancing in the club. 😅 HUGE THANKS for this video and your positivity and encouragement! 🙏
Aw thats so lovely to hear, thanks so much Jessica, so glad these videos helped.
If you're interested in a support group with diet and exericse,
I've started a FB group as well, would love to have you join
facebook.com/groups/278492690167856
I can not believe I finished it. YAY, at well over 200 pounds, this felt amazing
Hi Rick, I am recovering from that awful virus and I must say doing this for 2 days now is bringing me some much needed return to exercise.I used to be fitter but this C19 has knocked my socks off! I am 60 yrs old but young at heart and mind.Thank you for help and your groovy tunes which I love.
These are the same moves I would do on the dance floor back in the day... 🤣🤣😂
I didn’t want to end my day without a “workout” and BOOM! 5000 steps in 36 minutes *looks at watch* I got the time!!! I am soooo happy I did it! Sir, you have a new subscriber 🙌🏾💪🏾
Me and my 51 year old mum do these everyday and I’ve never seen her smile so much!!! She loves you Rick thank you so much💖
Watching from Fife, Scotland. Just did this for the first time. My wee boy will be 2 in March and until now I haven't been able to find any motivation to get healthy and lose some weight. I decided to raise money for charity (CHAS) by doing 280,000 steps in the month of February and these videos are certainly getting me through this and having fun doing it too!! Thank you so much for this! I wish you all the success in the world x
The moment you started moving, I knew you were a dancer. Thank you for this video. Felt like a dance party. Love from Namibia
This was so much fun! Perfect for a cold weather day where I just can't get the motivation to bundle up for a frigid jog outside. Subscribed and excited for more!
Hey! I LOVED this workout! I'm in Eastern NC in the USA near the beach. I just turned 59 and I've been fighting binge eating disorder and morbid obesity (and the depression and anxiety that goes with it) all my life. I am working on having a healthy relationship with food using Intuitive Eating (it makes so much sense) and learning to take good care of me. I did the whole video! So proud of myself and grateful to you for posting it. My goal is to be at a healthy weight by my 60th birthday. Thank you for helping me get there! I posted this video on on Facebook and I'm joining your group, too. Congratulations on your new baby!
I enjoy working out to your videos very much. I have DVT and PE and I am obese. I had abdominal surgery ( umbilical hernia repair with abdominal plasti/ tummy tuck) in November and was diagnosed with the DVT/PE in December. I’m happy to be alive.
This was a really fun one! Sweating like crazy and almost done with steps for the day - I LOVE it! 🔥🔥🔥
Your apartment has an amazing view.
Loved it. My knees and hips clicked all the way through as I've been sitting all day. Will definitely be doing this again!!
71 year old in. Washington State working out with 69 year old sister in the UK. Keep talking Rick, you make it fun for those of us who hate exercise!
I’m telling all my girlfriends . I actually did exercise AFTER work today ! Makes a change from flopping on the couch . 😃
Haha yes! I come home from school and eat chocolate and watch CZcams but my mom wants to do workouts together so I’m improving🤣🤣
I often struggle to get my daily steps in, this is brilliant for a fun way to get them in at home! ☺️
Thank you for your enthusiasm! Appreciate all of your support. From Dallas, TX
only just found you ... done your workout ...and its absolutely awesome ...ive had 3 major surgeries ... including broken hip ...femur n shredded knee cap muscles all hollowed out to have metal work in .. dont want to sound like I'm out for a pitty party but its been hard... ive been couch bound for 2 years . ..1 surgery went terribly wrong ... cut a long story short gained weight obviously n legs are in a mess n legs are needed for working out ...found you n ive got knee supports on n ankle support n its gentle I CANT THANK YOU ENOUGH ...new sub n hopefully can finally get my life back ...theres always someone out there having a worse time so im greatful n extra happy ive found your channel ....bit personal to write this but thats my short story ...i bet you've helped very many people who are all very greatful your vibes great ....
This was so fun, just hard enough to make me feel it but not so I had to stop and feel rubbish about myself. My calves are burning😂
Second workout with you..loved the 5000 steps. I'm 55 and I live in Toronto, Canada 🇨🇦. Just joined your group. Thanks!!! Will definitely share!!
I am 55 also. Hello from Florida
Thats so awesome, thanks Marilyn
If you're interested, I've started a FB group as well for motivation and support, would love to have you join
facebook.com/groups/278492690167856
Too funny Marilyn!! I'm also 55 and from Toronto... love how low key this video is... keeps me moving!
I don’t know if you’ll ever see this, but I love your content and I’m so glad I came across it as it’s helping with my weight loss journey so much. Thank you Rick
Did this today because it's too cold and rain to run outside. Enjoyed it!!
With the cold weather coming here (canada), walk outside is less motivating.. thanks for that vidéo! :D
Same here in Ohio.
Same in Saudi I can’t walk outside because the air is so strong
What a great idea, Rick! Ever since COVID, I haven't been getting anywhere near 10,000 steps. This workout went by fast and is really easy to tack on to other routines! I'd love a 10,000 workout at some point, but I've subscribed for more great content!
A 66 yr old grandmom from Pennsylvania, that up until 2 yrs ago was a faithful exerciser......limited now with a torn rotator cuff and arthritis kicking in......but now there is YOU! Thank you thank you for taking time to do this. You make it so fun!
Thank you so much. I try my best to walk at least 7000 steps a day but its hard for me. When I realize I won't make my goal for the day I watch you and I quickly get to 8000 plus steps. I'm going to begin starting and ending my day with you . I love the idea of a Facebook group
Where have u been? This is the best thing I’ve found for working from hone❤️❤️❤️ thanks
The music made it more fun...was just dancing along...👍
He's so sweet and wholesome 😭😭😭 more motivating than my old PT LOL CZcams is all i need ❤️❤️❤️ thank you bless u (80kg 17 yrs old i want to be 60kg ❤️👍) cheers to everyone else too
Good luck,you got this!
just changed my whole day :)
i was feeling pretty crappy because it's -20C outside, my house is under about 6 ft of snow, and it's another grey day here 500km north of montreal in quebec, canada. as a result, i was NOT feeling like working out - but now i've done 5000 steps and feel SO MUCH BETTER. thank you rick for sharing your inner light with all of us.
Who else is watching this in bed? 🤣
😀
Too funny😂
Guilty 😂😂😂
on the sofa
not me
Thanks so much! Congratulations on your daughter! I would love a FaceBook group. Thanks again!
thanks so much Dionne, great here's the link
facebook.com/groups/278492690167856
Me and my Mum have been doing your workouts everyday from London since I found you 10 days ago. I love to walk outdoors but the rain in London doesnt always make it possible. I use your workouts to reach my daily target and I love your format. Please dont ever stop talking, your constant chat just makes the time go so fast. Love the music. Keep it up. More 3000 step workouts please.
Just completed this, my first ‘Rick’ workout. Omg! I absolutely loved it, the music, the chat and the moves. Joined the Facebook group last night and already felt so much support. Thanks Rick, I’m so glad I’ve found you!
Also... loved the timer and step counter. Really helps!
Thanks so much
Same. I like to compare it to my watch.
@@emmiem6159 are the video step counts accurate?
Yes! Workout music is 🔥🔥🔥. Video is shared. Love this 👏🏽👏🏽👏🏽👏🏽
Thats brilliant, thanks so much Sharonda, really appreciate your support
I have postpartum anxiety/depression and found your videos and they are helping me feel so much better! Congrats on your little one and thank you!
I just wanted to say thank you. I tried 2 dance videos and couldn’t do them so I was sitting on the sofa almost crying as I’m so unfit and overweight and your video popped up for the 5000 steps. I absolutely loved that and burned just under 600 cals. Can’t wait for the next video of yours 😁
Just found this and love it! Watching from Barcelona. I’ll be back again!
Yayyy! Was hoping you’d do a long one. Your energy is infectious and came right when I was getting bored with my other work outs. I smile every time you clearly want to bust out into dance dance moves, I do the same lol
hahah its so hard not to! Thanks so much Sayuri, have you joined the fb group yet?
facebook.com/groups/278492690167856
Really enjoyed this, I’m overweight and have been walking 3/4 times a week roughly 4-5 miles a day to lose weight and currently over 1 stone down but my daughter is off school today, felt so unmotivated but got up and did this and enjoyed it! Thank you 🙌🏼
I'm almost 65!😳, And have injured my back, before I injured it I had been working out by myself. Eager to regain lost ground, and to feel better mentally, I unfortunately jumped back into a routine that was too rigorous, so I have now aggravated the injury. I have been feeling so discouraged because every routine I tried was too much, that is until I discovered your videos! I cannot describe how encouraged I am, and already see some progress. Your routines are awesome! They are adaptable to any condition or any desired level. Thank you so much!
Tuning in from Hampshire, England. Back in lockdown for the next month and on annual leave for 3 weeks so workouts are all that is seeing me through! Love your enthusiasm and great workouts with great music. 🎶
Thanks so much Tamsin, gotta stay sane inside the house
If you're interested, I've started a FB group as well for motivation and support, would love to have you join
facebook.com/groups/278492690167856
The standing abs workout is great too. 👏🏻👏🏻👏🏻👏🏻
Thank you for uploading these videos, I have really struggled with keeping motivated lately but I started doing one of your videos daily last week and I’m absolutely loving it, and I lost 5lbs so it’s definitely a win win situation, thank you 😊
So this is my 9th day in a row following your videos, started with the 10,000 steps one, so far these are my results, reaching, 8k, 10k, 5k, 8k, 5k, 4k, 8k, 5k,7k (fast walk 5k + standing abs 2k). My goal is to reach 100 straight days and be able to average 12k+ steps in the last 10 or so days (update it was my ninth day)
Another great video. We do regullary walk at home during quarantine and your walking videos are the best. Thank you.
Ah Petra thats so lovely to hear, thanks so much for the wonderful feedback and so glad you've joined us
I great uplifting workout to do New Year’s Eve! Can’t wait to start the new year with rick! One of my favs!
What a good pick me up workout with a bonus 5000 steps counted towards that 10000 daily steps goal. As a nail technician I'm hunched over all day. This workout really feels good on my body more than anything and not too much especially having to do physical labor right after. 🥰
New subscriber here, 69 year old lady from Indiana, USA. I’ve grown bored with stomping around the house to get in my daily zone steps. My dog always looks at me strange. Now that I’ve found your video I can stay in the living room and knock off 5,000 and enjoy the dance moves as well. Thanks!
Ok I just found you and I love you! I am getting back into working out and getting my lungs strong since I am recuperating from Covid and this was perfect. Thank you, thank you, thank you! Yes would love a FB community! Stay safe and God bless. Oh congrats on your new princess!
I totally wasn’t sure what to expect but WOW this was a lot of fun and went by super fast!!! Thank you for these!!!
thanks so much Jennifer,
If you're interested in a support group with diet and exericse,
I've started a FB group as well, would love to have you join
facebook.com/groups/278492690167856
i’m a girl, currently on her period so i didn’t want to do some intense core training like i usually do. this workout is so fun to do, and according to my apple watch, burns at least 200 calories and walks about 1.5 miles. i was having so much fun i forgot i had a water bottle next to me!! thanks for this :)
Literally me today . 😂
Thank you Rick, you are amazing. I am Angie 65 years old living in Spain. Really appreciate your videos 😊
Congrats on your baby girl!!!! LOVED THE MUSIC!! Thank you! Great workout!!
ladyrenlady Ditto
Thank youuuuuuuu! Really appreciate the lovely feedback
Hi Rick, this was fantastic 😍 l feel like I had a party of one in my living room.💃 I enjoyed it and listening to you. Your walks puts a smile on my face ☺️ Thank you 😍
woop woop yes Jeannette, thanks so much
If you're interested, I've started a FB group as well for motivation and support, would love to have you join
facebook.com/groups/278492690167856
I really enjoy these videos. 59 year old malefrom UK. We can't go out as much as I would like due to bad weather. When out I do about 10km a day, but these help me do something inside. Thanks Rick, keep up the good work and the commentary, I do answer you and laugh, it's good company 🤣😂
I'm a 53 year old Nana of three, Loving ALL your videos here in Georgia, USA Thank you for making exercise FUN!!!
Love this! Perfect for rainy days when I’m not able to do my long night walks after work ;)
Thanks! You are amazing!x
thanks so much Ivana
If you're interested, I've started a FB group as well for motivation and support, would love to have you join
facebook.com/groups/278492690167856
Loved this workout was perfect and fun to do after a long day at work really enjoyed it please do more of these
Fantastic, thanks so much Kirsty
If you're interested in a support group with diet and exericse,
I've started a FB group as well, would love to have you join
facebook.com/groups/278492690167856
Hi Rick, I am doing your 7 day challenge. I am on day 5 and love it. My goal is to walk 10 steps each day..I feel better doing your walk. Love the 5000 steps. If I can do this at 63 yo then anyone can. Doing your workouts in Rhode Island, USA..
Great job! Wow what an inspiring comment! You are amazing 🤩 thank you
Rick, I have been doing your CZcams step challenges for 3 months and since having my kids, I haven’t experienced the changes in my health (along with diet) that I have since beginning this routine. I use your challenges to get to 10,000 for the day and I like the standing ab challenges as well. Thank you so much for all of your encouragement and I enjoy your chatter throughout the video. Please keep posting. Thanks again!
Okay, so I literally just finished your workout. It was fun and energetic, but the transitions were a little off putting. I really enjoyed myself though. So, with that being said, if you could give us a little more guidance on the transitions between move changes that would be awesome!
That and more use of the arms would really be good along with a scripted cool down
I Enjoy the workout ,, Love it.
From Michigan USA🇺🇸💜
I love how fun this was! I was actually able to get my heart rate up like I would at the gym. I also love that you practice what you preach, about not being perfect. Thanks so much!
This is brilliant, working from home intensively for almost a year has left me crippled with joint pain and not being able to run or yoga or anything I usually enjoy. This is a life saver and the short versions I’m doing during breaks in the day.. thank you 🤩