🤩 Fast Walking at Home Workout | Speed Walk at Home Workout
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- čas přidán 11. 03. 2023
- Looking for an effective and low-impact workout to help you reach your fitness goals? Look no further than this fast walking at home workout that helps you take 3000 steps in 20 minutes!
Perfect for beginners and fitness enthusiasts alike, this walking exercise routine is a great way to burn calories, shed belly fat, and get in shape without putting undue strain on your joints.
With its upbeat and energetic pace, this walk to the beat workout is guaranteed to leave you feeling happy, energized, and ready to tackle whatever the day throws your way. And best of all, you can do it all from the comfort of your own home!
So if you're ready to start seeing real results from your workouts, why not give this 3000 steps workout a try? Whether you're looking to lose weight, tone up, or simply feel better in your own skin, this low impact workout for beginners at home is the perfect way to get started.
Ready to get fit? Check out GetFitWithRick now for walking workouts, full body workouts, recipes, and more! Join our membership program and start your journey to a healthier you today 👉 bit.ly/rick_membership
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Rick is a genius. This is exactly what we need to be motivated to get to 10,000 steps!!
Thank you!!
Love, love, love this workout!! I am often short on time and being able to get 3000+ steps in 20 minutes is great!! Appreciate your energy and enthusiasm!!
Oh thank you for such a sweet comment! It is my pleasure!
Everyone OMG. I can't give enough of praising!! This is like a good high 🎉🎉🎉 imagine doing this workout 3 times a day or more. I promise you omg u will feel like a brand new person. I learn when I do a hr workout all at once I feel tired and just don't want to workout anymore! This workout here is the real thing and will keep u coming back. You will feel high. A natural high and keep u coming back. I use to do a 10k jumprope challenge each day. Well not no more. This workout here is very Good. It gets me feeling my best . I can literally do more than 20k steps each day. I promise you will feel amazing. 🎉 Stay blessed everyone
Hello from Paris
I’ve been doing exercises for 5 months now, it feels really good
Thank’s Rick, I continue day after day with determination
It gives you good energy for the whole day
Bye see you soon
Take care ❤
Glad you're enjoying it!
Yes It is simple and I get my heart rate up. No jumping or craziness. 20 minutes goes quickly and I have 3000 steps. I also love the walk outs to some of my faviorite artitsts. It just seems like I am dancing not exercising.
Good job! 👏
Such a great workout and I'm not tripping all over my feet.
Good job!
Great quick walk. Love it! thanks so much xo from Oz
You are so welcome!
This workout went so quickly! I love the changes in movements. It kept my interest & was done before I knew it!
Great job! So happy you liked it!
Great workout glad I found Rick
Thank you!
This is a great workout, it flew by. Thank you.
You're so welcome!
Love these workouts!
Thank you!
Great workout thanks Rick
You're so welcome!
Nice. Glad i found these today
Great fast workout!!
These are the best! Please make more!
Before bed walk with hubby tonight!!
Loved this workout 👍
Thank you!
Enjoyed this!
Grande!!!! 💪
Loved this workout. Tqvm 🙏🙏👍
I love this workout! Thank you for sharing your CZcams video!
Love it❤
Thanks dude 😊
Love your workouts! ❤
Thank you so much! This one will be great so stay tuned!
Looking forward to this one, love your speed walks.
It will be epic! Stay tuned! 🤗
Loved it! Quick and to the point!
Thank you! So glad you liked it!
Can't wait!!!
Hope you enjoyed it! ❤️
Love your speed walks. Can't wait
Wohoo! It will be epic!
That was perfection! Thank you for the great low impact high intensity workout! Just what I needed. ❤🎉
You're so welcome! So happy you enjoyed it Kelly!
Smashed another one out of the park! Thanks Rick you're awesome!
Thank you so much Lina ❤️
🎉 TY!
Wow!!! That was AWESOME!!!!!!!!!!!!!!!!! Thanks Rick!!!!!!!!!!!!!!
Glad you liked it!
Thank you once again Rick!!! Love these 3000 step length ones 👌 😍
So happy you enjoy them! Thank you for watching! 😊
All i saw was 3000 steps and i was in🎉! Didn't check the time tho...def gonna be late for work 😅😅😅 but it was worth it🎉
Love Your Channel! Your workouts are Awesome
Thank you so much Nicole!
Hi Rick!!! So excited to see a new workout from you. This one is lovely. I love the style of this one. More please!❤❤
Thank you so much Beverly! So happy you enjoyed it! ❤️
Feeling great after this workout! Thanks Rick!
Thank you Ruth! So happy you enjoyed it!
Love your workouts! This one was great- just what I needed after a stressful day at work. Thank you!
Thank you so much! So glad you enjoyed it!
❤looking forward to another awesome workout 💪
Thank you Karen! ❤️
Loved this, really appreciate the fast pace, easy to add arms and style! Thank you Rick!😊
Thank you so much Julia! So happy you liked it!
Another fun workout, Rick! I joined the premiere late, but I'm so excited to go back and do this one later today. Keep up the great work!
You got this! Thank you so much 🤗
Great way to start my week! Thanks, Rick!!
Thank you Heidi! Glad you enjoyed it!
Excellent. Love this. And the time flew!
Thank you!!
Bloody brilliant 🤩 x
Thank you Alison!
Great workout! Thank you Rick!
Thank you so much 🤗🤗
this was a great work out !!!! i have two bad knees and arthritis so this is perfect work out for me.. Thanks Rick im really enjoying the variety of classes.. i did the boxing one yesterday 100% .. thank you from canada..
You're so welcome! Great job!
Excellent. Thank you Rick 😀
Glad you enjoyed it!
Just getting back into it. So happy to start with this fast pace. Loved it 👍
You got this! Happy you enjoyed it!
Love this pace! I appreciate the inspirational advice as well and continued motivation.
Awesome!
Love this one!!!! Thanks Rick!
My pleasure!!
Wow loved this! Time goes so quickly and feels like fun whilst exercising. Thanks for the motivation 👍
Glad you liked it!
I’m so happy I found your channel! Thank you! ❤️❤️
You are so welcome!
Love the energy that Rick brings to his workouts! He's also pretty funny so I can get some laughs in as well!!!
Thank you! 😁
Enjoying you workouts!
Glad you like them!
I love your workouts. So easy to follow!
Glad you like them!
Love this one! Sweaty but oh so easy on the joints! You rock Rick!
Thank you so much ! So happy you liked it ❤️
Rick is so much fun to work out with! Wish I could move like him too 😂
Thanks Lorraine! 😁
Excellent 🎉
Can't wait for this one!! 20min is my fav length! x
Perfect! So happy you joined!
Love your energy Rick… you’re amazing!!! Thanks… great workout!!! ❤
Thanks so much!!
Love all your workouts
Thank you Pauline 🤗
I love your positive energy and laughter. Great workout!
Thank you! Try to keep it fun!
AWESOME AWESOME AWESOME!!!!! LOVED IT RICK!!
THANK YOU!!
Awesome!! Thank you!!!
You are so welcome!
You are so much fun that these workouts just fly by!! Thank you
Glad you enjoyed it!
Thank you Rick for this energie workout
😊
You're so welcome! So happy you enjoyed it!
Awesome, thanks 👍! That was fun 😊
Glad you enjoyed it Susan!
I love the speed walking workouts the best! ❤️
Awesome! 🤩
This surely got my heart rate going boom boom boom!! I loved it Rick, thank you so much!!
Thank you so much Eva!
I love these speed walking workouts! I’ve met my step goal 38 days straight now thanks to these!
That was wonderful !! Went so quickly and definetely got my step count up !
Glad you liked it Barbara!
nice one!
Love it!!!!❤
Thank you!
Looking forward to this tomorrow morning! Thanks, Rick! ❤️
Thank you! Hope you enjoyed it!
@@RickBhullarFitness I did!! I love your workouts. ❤️
Recovering from a shin splint and this was the perfect workout. Thanks Rick!,
Love this one, thanks
Thank you Alice, so glad you enjoyed it! 🤗
This was so fun and love your energy so much. It makes me push harder and smile the whole time through! Get it Rick! 🙌🏼💪🏼
Thanks so much!
My day 3 ! I’m so happy to have found your page ! Thank you for all you do . 🙏🙌🏼
You are so welcome!
I totally love this workout! Simple to follow! Working out with you from Dallas, Texas😊
Thank you so much Ferlina! So happy you liked it!
Love love the work out, really enjoyed it
Thank you!
Just in time for my Monday morning get-the-week-started-right workout. Thanks for all you do and the way that you do it.
Thank you so much! I’m so happy you enjoy it!
Thanks Rick for all your videos. Very much appreciated.
Thanks for watching! So glad you are enjoying them!
Thank you Rick!
Thank you! Glad you enjoyed it!
YES!!! I love Speed walks and this one is EPIC!!
Thank you so much Tina!
YEAH!!! Thank you for another great, quick, and effective workout! I added this to some cardio and consider it a great start to my week!
Great job, Heidi!
Thank you Rick 🙏🏾👵🏽for another awesome workout
You are so welcome Rochelle!
Just the boost I needed for a miserable Monday morning! Thank you. Ready to smash today now 💪🏼
You're so welcome! Thank you so much!
Another banger 🎉🎉🎉🎉 love it
🙌 woohoo! Thank you! 🤗
Amazing! Love your videos, your energy, vibe, and enthusiasm! Thank you so much.
So glad to hear that!
This is my Go-To workout. Love it!
Awesome!
Favorite Speed Workout so far!!
Great to hear!
Loved it!😍
Glad you liked it, Nadia!
I love this workout!!!!! The speed walks sometimes are hard for my hips, but this one was not. I miss the sea lol but love your energy and those 20 minutes just flew by! If it wasn't for Mother's day and the command to rest by my family I would have done it again!
Great job doing it! But you are right to listen to your body and be careful not over doing it! 🤗
Brilliant work out..thank you
You're so welcome!
i just love these workouts keeps me moving and thinking!!!!!!!
Awesome!
Thank you i loved it
You're welcome 😊
This is a great one! Thanks!
Glad you liked it!
I needed a cardio workout after a long strength training session and this was perfect. Thank you!
You're so welcome!
Loved it
Thank you so much!
Fantastic workout. I can do it 3 times and put in 9000 step!! I’m keeping fit with Rick!! By the way would love another 10,000 step workout!
Sounds great! Keep on going!
Love this speed workout. Loved the music and the 30 seconds for each exercise. More like this please Rick
Thanks, Laura! More coming soon! 🙂