Cardio Kickboxing Walking Workout | 20 Minute Low Impact
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- čas přidán 30. 07. 2023
- Hey! We are here with another fun-filled "Cardio Kickboxing Walking Workout." Let me tell you, I've crammed this routine with everything you need for a heart-pumping, fat-burning session - all in just 20 minutes. And yes, it's low impact, so it's easy on those joints.
Get ready to bring the energy of the gym right into your home with this cardio kickboxing workout at home. You won't need any special equipment, just your fighting spirit! Let's jab, cross, and kick our way to a healthier, fitter you.
The beauty of this cardio kickboxing workout low impact is it's designed for EVERYONE. If you're concerned about high-impact workouts, worry not! I've got you covered. We're blending the high-energy intensity of kickboxing with the steady, rhythmic motion of walking. It's a kickboxing walking workout that's kind to your body and fierce on calories.
Looking to burn some fat at home? Well, this is the cardio kickboxing workout to burn fat at home. We'll be firing up our metabolism and kicking those calories to the curb.
And if you're a fan of our boxing and kickboxing workouts, you're in for a treat! This workout features low impact cardio boxing and kickboxing techniques - great for boosting your heart rate without the strain.
So, tie up those shoelaces and join me in this 20 minute low impact workout! Remember, it's not about being perfect; it's about giving it your all. Let's make some fitness magic together!
Ready for more of our journey together? Join our uplifting Facebook tribe right here 👉 bit.ly/rick_community. Let's keep the support rolling!
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Join our uplifting Facebook tribe right here 👉 bit.ly/rick_community. Let's keep the support rolling!
Here in 2024 🎉 still loving ❤️
Love the cardio kick boxing! thanks again Rick!
You're welcome!
AAAAhhhh, I am so sweating!!! More!!!
Hi, 60 yrs old here, previous regular exerciser, let it go over the last 10 years and emerged from the lockdown looking - and feeling- porky, sluggish and unhealthy. Found myself in the baggy tops and leggings type outfits, my nicer stuff outfits no longer fit. Major bereavement and a big health scare for my husband last year, put on more weight. OK, enough now, time for action. So I looked for workouts. found your channel, and over the past 8 weeks I've been steadily doing a variety of videos, . Yours are the best, for some reason they feel shorter than they are, I do the 5000 step 3 times a week and the body combat twice. on those days also the abs/boxing one. Cooldown stretch video also , every time..Day 6, Zumba and my own leg workout routine. Day 7, rest day. combined with loads of water throughout the day, 16/8 intermittent fasting, I'm not exctly dieting, just being more mindful and avoiding empty calories.... the' pork' is disappearing slowly but surely, everything firming up.. Fitting into my old jeans and looking and feeling better, with more energy, clearer skin, better digestion and I sleep like a baby these days. another bonus, strangely I'm less hungry too... Thank you Rick!
I'm so grateful for your feedback. Keep it up! 💪
How can I keep saying this is another favourite? You keep producing amazing workouts thank you so much Rick. For anyone contemplating joining Rick's membership, I can recommend it 100% I've been a member for over 2.5 years and do Rick's workouts 6 days out of 7 most weeks. My fitness has improved so much. Personally, I have to be kept interested and I can promise anyone who is wondering I NEVER GET BORED!!! Rick keeps it interesting all the time. I've done this workout alone three times already.
Thank you so much for this, this honestly means the world to me!
@@RickBhullarFitness & your workouts & motivation mean the world to me. Win win x
Thank you! This is my favorite video!
Hi Rick! Thank you for your videos! Been doing your 10000 steps and it's been helping on my weightloss journey. Can you please make another video on acquiring 10000 steps?
Hurray for Rick and his awesome positive energy and enthusiasm ❤❤
Woohoo! Thank you!
Hi Rick I love your videos. I am 67 yrs old and I have COPD but I can do your workouts. I have to stop alot and catch my breath and rest but I enjoy them because I love the boxing workouts. Keep them coming.
You can do it!
Hey Rick! My 5 ft tall body takes 2400 steps to make a mile. This is another reason I hope I’m taller in my next life! Loved this workout.
Definitely enjoyed the workout I was trying not to tap out. but I made it through.
Good job!
AMAZING!!! Love and Thanks Form Germany ❤
Glad you like it!
Thank you
This boxing workout was fantastic
After holidays it’s a Beautifull moment
You're so welcome!
My 75 year old mom and I did this video together this morning. Loved it! Needed it!
That is awesome!
Brilliant I'm an instructor and these videos are a perfect inspiration 👌
Awesome!
Yes!!!! Your very first body combat workout had similar music with a good bass. I find that one fantastic because this music really motivates me for this kinda workout. The other kickbox workouts don't do as much for me as that one. But now looking forward to doing this one too. Thanks!!! ❤
Glad you like it!
So glad I found this workout! Easy on the hips and knees, and so much more fun than boring step jacks!
Woohoo!
My favourite kind of workout. To kick it up a notch i add ankle and hand weights. Thank you for churning out all these videos. Enjoying them immensely. Greatly appreciated.
You're so welcome!
This is one of my favorite videos to workout to. I add 3 lb weights and boost the effort. I like the steps I get in but I love the heart & body workout I get by adding the weight. Talk about a great workout. Thank you Rick!
Great job!!
Oh my goodness!! That was so much fun. I did the whole thing! No break- YAY me!
Great job! 👏
Loved this…. Thanks Mr. B for keeping up the you tube vids. Appreciate it greatly
More to come!
Just finished and I am very sweaty but I do feel good 😅 love my Monday afternoon workouts thanks Rick ❤
You're so welcome!
That was fire! Great sequence, my weak knees weren't screaming in pain and I felt the burn! Thanks, Rick!
This one kicked my butt. Lets gooo!!!
Woohoo!
Normally i do 40 minutes of walking workouts and abs and then half an hour of spinning...but today i feel tired , is like my body is telling me not to do it . I learnt to listen to my moods so i was looking youtube videos and then i decided to watch your channel.... I am going to do this one . Looks easy and fun . Cant obligate my body today to do harder, i guess is better a litle than nothing at all, dont you think so ?? . Thanks a lot for your videos !! ❤
It's important to listen to our body 🙂
Hi Rick. Just did this workout and I am sweating like crazy. I am a 71 year old woman and made it through plus did a 3000 steps in 20 minutes. Keep up the videos. I love them! Really like the standing abs!
Great job!
Your workouts are as challenging for my brain as they are for my body. Love them! Thank you!
Merci Rick pour cette séance de marche active cardio qui fait du bien.💙🙏🏼💙
That was one of your best, in my opinion! So different and so fun. Definitely got my heart rate UP big time, yet it wasn’t super complicated at all. So good!
Thanks Melissa!
Such fun ! Thanks Rick
Love this workout!
🔥🔥🔥🫶🏾💯😅😅just just just loved this one🎉 way to get a good sweat on👌🏾keep um coming Brother Rick !! 🙏🏾💯💥🔥😅🫶🏾🐒
Thank you!
Glad to be back and got a great Rick workout! Thank you!❤ 🎉
Welcome back!
😅 very nice Rick. Low impact high
I found this channel in November. I had a weak hip which was causing a lot of pain. I started the workouts, taking it very easy and working up. I just had hand surgery 2 weeks ago and took a bit of a break. Now I'm back doing your workouts (in a brace) and feeling great! My PT gave me hand exercises but also shoulder exercises so that doesn't freeze up during recovery. I laugh because there's no way that will happen with workouts like this one! 2 months ago I wasn't sure if I would stick with these workouts, or even be able to. It really is designed for any level of fitness. I think I'll be ready soon to become a member!
I hope you feel better soon, Nancy! We're excited to have you on board 😊
wow boom boom pow pow
This is fantastic thank you 🎉
phewwwwm, worked up a good sweat with this one. Thank you! Super fun!
You're so welcome!
This was so much fun Rick😊 You are now officially my fitness guru along with Adriene. Thank you!
Thank you!
Rick, the new Kickboxing workout is fab, loved it. Thank you so much for all your workouts, they’re very much appreciated.👍😊
Glad you like them!
Excellent and fun workout
Thank you!
Fun workout
Amazing thankyou ❤🙋
Loved this!!
Thank you!
Love this video! It reminds me of your Body Combats. Thank you.
You are so welcome!
Great workout. Loved it!
Can't wait
This was is so good❤ when you were getting tired I was feeling so much better it gave me more energy!
Thank you for every video being awesome
Just finished, you are great 👍
Awesome! Thank you!
Really enjoyed this sweaty one
Glad you enjoyed it!
love the kick box moves:)) thank you
Glad you like them!
beautiful pre class work- ty- happy Monday
Loved this thank you 🥊
Glad you enjoyed it!
Yours are the only workouts that I can do even when I don’t feel like exercising. I was literally lying in bed feeling guilty for not working out today. Five minutes into this workout and I was pumped. Thank you so much for your videos, especially the body combat style workouts.
Ah this is so wonderful to hear, thank you so so much.
Thank you Rick so much...I was ready to quit a couple of times but you inspired me to keep going...over proud I completed full video..next will be yr zumba vid 👏👏
You got this!
The Zumba ones are fun too!
@catherinehoffman1711 its on my list to do they look like so much fun Im suffering terrible with plantar fasciitis at the moment an I cant walk properly...thanks for letting me no 💃🏽💃🏽💃🏽
WEEELLLL....I now have another Favorite!! Love this one! Thanks Rick!!
Awesome!!
Thanks
Thanks so much for your channel! I started with your low impact walking workouts and now I've challenged myself to do your cardio and speed walking workouts. I've lost ten pounds! But most importantly I feel great! I can keep up with my kids better, my sleep is amazing, and my depression/anxiety symptoms have really improved. Thanks for making such accessible and positive videos!!!
Boom this is what I’m talking about, well done you!
Really awesome and accessible. Recently gained quite a bit of weight and this was attainable for me to do, and went by quick!!
Thank you Rick❤❤ Pretty intes🎉🎉🎉
Will definitely be giving this one a go when I get home from my holiday
Enjoy!
Love this! Thank you, Rick!
You're so welcome!
I loved that! Why have I only just discovered you 🤩
Welcome to the team!
That was SO fun. Full of endorphins going into my day! I’ve had to take a break from high intensity/impact exercise due to a health issue, so this was just perfect. So glad I found this channel!
Ah thank you so much!
what a Great way to start my day!!
Enjoy!
This was absolutely AMAZING!!! Thank you SO much! 🙏🏾
You're so welcome!
Good one did it with weights
Well done!
Thanks Rick. Loving this workout
You're so welcome!
Whoa! Loved it Rick!
Thank you!
amazing workout
Thank you!
Another great workout
Glad you liked it!!
Thanks Rick. I can always find one of your good short cardio walk workouts to do after a strength workout.
My pleasure!
Thank you Rick. I enjoyed this workout. Kickboxing is my favorite 🤗💯🥵🔥💪👍
You're so welcome!
Can't wait to get home and try this workout later 💪🏼😊
Hope you like it!
I did it. I got little mixed up, but I did it. Until next time Whooooooooosh!!!
Well done you!
OMG! Great workout, love it!
Thank you!
OOoooooohhh, that was a fun sweat!!!
Loved every second! And this type of music was so great too. I used a pair of two pound weights which I definitely felt on that arms extended torso twist movement! Thank you.
Woohoo! Good job!
Did this today, loved every minute ❤ cheers Rick!
Fantastic!
Great workout loved it! Thanks...
You're welcome!
Thks Rick this is definitely my new favorite workout and I just love it ❤
You're so welcome!
Another awesome workout. Thanks very much!🎉
Woohoo! 🥳
THAT WAS PHENOMENAL!!!!! LOVE THIS WORKOUT, RICK…🔥🔥🔥🔥🔥🔥🔥🔥
Woohoo! 🥳
Thank you Rick for an amazing workout, enjoyed the combination of kicking and punching👊💜
You're so welcome!
Can't wait to do this on my morning break!! Looks great!
Hope you enjoy!
@@RickBhullarFitness It was awesome! I was sweating like crazy by the end! Thanks for doing this one. As I get more fit, I'm enjoying going full out on your workouts. It's very true when you say "make it your own". I go full-on 'Rick' with my moves now and it ups the intensity dramatically! Thank you for sharing these for those of us not in your private membership at this time. Cheers!
Loved it. plus the little hand prints on the mirrors.
Thank you! 😁
Good morning Rick, another great workout thank you 🙏🏾👵🏽
Thank you Rochelle!
I did it!! Yes I am sweating.
Awesome!
I did this for recovery the day after weight training I completely forgot about my leg pain until I sat down lol amazing work per usual.
Thank you!!
Awesome! Thank you!
I loved that it was brilliant!
Thank you Sarah!
Good morning I was only gonna do your work for 10 min but I did the whole 20 min and increase my step and Heart rate. Thanks Rick.
Great job!
I’m a ball of sweat. That was fantastic.
Well done you!
Well that certainly challenged this old girl- hope I can walk tomorrow!! By the way I hope you don’t read all of our messages whilst spending quality time with your girls 😎💕👍
Definitely! Thanks Margaret!
Loved this 1 Rick must say the kickboxing ones are my favourite thank you 😁👏🏽💪🏽🤍
Awesome!
Wowzers this really hit the spot! Amazing as always Mr. B!
Thanks Lina! 😊
Been away for a few weeks so this is my first time on this one and it definitely kicked my butt, thanks for another great workout Rick,
🥴☺❤
Awesome!
Great fun workout!! Really what I needed to start my Monday 😅😉👏
Awesome!
FUN! I love to punch …what a great workout. Thank you❤️👏👏👏
You're so welcome!
I have missed kickboxing. My lower back doesn't allow me to kick against a bag any longer. But this is really the next best thing. Thank you thank you thank you!!
You're so welcome!
I loved this workout it was fun and the music! I crushed it ! Amazing job
Glad you liked it!!
Thank you