30-MINUTE DUMBBELL STRENGTH TRAINING / 15-MIN. UPPER BODY + 15-MIN. LOWER BODY MUSCLE CONDITIONING

30-MINUTE DUMBBELL STRENGTH TRAINING / 15-MIN. UPPER BODY + 15-MIN. LOWER BODY MUSCLE CONDITIONING
You will need a set of medium to heavy dumbbells for this strength training class. The 30-minutes will be split into two 15-min. segments, with the first focusing on upper body toning, and the second focused lower body. Drop a note and let us know how you do!
If you are interested in more R/C Fitness classes and challenges, join us on our website at www.rcfitnessathome.com
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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.

[@kellywhitman6561]

Loved this strength training workout! Targeted so many different areas which is great! My heart rate was up and I was sweating 😅 buckets!

[@marianunn2487]

Great 30 min workout. Being in the menopause, trying to do more weights so really enjoyed this one.

[@hilarythain9709]

Love this workout I'm doing it 3x week, then a 10 min abs then your stretch video 👍

[@bethzieman760]

Great class!!😊😊

[@lizharnisch4804]

Just did this one today on my lunchtime… legs were a bit tough. Will be feeling that tomorrow. Used my 10, 12, & 15 pds weights. Went by so fast too. Love you girls workouts.

[@lenalim4240]

This is what i need aftr a whole week of busy work schedule. Thank u ladies for sharing this amazing strength training. ❤

[@teresagastelum7350]

I LOVE YOUR WORKOUTS!!!!! :}

[@michelledavis3535]

This is just what I needed today, a strength only workout, and this was awesome. Thank you ladies for another fantastic workout ❤❤❤!!!!!

[@dawn4838]

I absolutely love this workout the new arm workout. In the lower body I worked everything I needed. Thanks so much Girlies❤❤

[@mrsbootsworkouts]

Awesome workout, you ladies rock!

[@traciahenry4813]

❤❤❤❤❤❤

[@renatacaldas3706]

👊🏻💥

[@renatacaldas3706]

🫵🏼💥

[@gingercaris1553]

Once again, thanks for the detailed instructions/guidance!! 👌💪🦵

[@renatacaldas3706]

👊🏻💥

[@renatacaldas3706]

👊🏻💥

[@renatacaldas3706]

👊🏻💥