20-MINUTE COMPLETE UPPER BODY WORKOUT / DUMBBELL WORKOUT / LIVE FORMAT / ARM BURNER
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- čas přidán 21. 09. 2022
- This is 20 minutes of upper body work. We will burn out the biceps, triceps, back, shoulders, and chest all in these 20 minutes. This is a LIVE FORMAT class meaning there is no bell, buzzer, or timer on your screen. We will walk you through each movement and explain each exercise. We will be using 8 and 5 pound weights but you should use whatever weight is best for you. Let's get started!
If you are interested in more R/C Fitness classes and challenges, join us on our website at www.rcfitnessathome.com/
Find us on INSTAGRAM: / rcfitness.official
Join our Private FACEBOOK group: / 192596038490527
*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.
Awesome workout! I especially loved the row to kickback triceps!!! Thanks for creating & sharing these amazing workouts! I love you ladies! 👏❤💪
Omg!!!! My ARMS ARE ON FIRE 🔥 LOVE THIS WORKOUT!! Thank you ladies!!!! I absolutely love your workouts!🤗😉👍
Yay! So glad you liked this one. Thanks for commenting!
That was great. I love an upper body focus workout. My arms are pimped. 💪🥵
Great workout! Thank you so much!
Great workout! Love how short the workout is...get it done!
You can get a lot accomplished quickly when you put your mind to it! ;-)
Really felt the blood pumping in my arms, great workout!
Fabulous my upper body is gaining strength and mobility with every class I do ❤thank you 💪
So awesome. Keep up the great work!
Awesome class!❤
(Rona) Loved this class..perfection...
Luv this one so much, hits them all❤❤
Thank you so much R/C FITNESS
You're so welcome!;-)
I did this last weekend and I forgot to go back and comment. I play my workouts through my tv, so I have to go to my tablet to comment. This was really great, I loved it! Thank you so much!!!!!!!!!!
So sweet of you to come back to comment.
We love hearing from you and we really appreciate it!!
Loved this workout guys! I much prefer the slower ones so I can ensure I have good form. Thank you! Happy Friday xx
We're so glad you liked it!
Oh yeah shoulders and arms were burning! You lady's rock! Love how Wiley just wanders in and out! For me it's my dog Billie she slept thru the class today!
Billie! Love that name! Give her kisses for us!
@@RCFitnessOfficial Will do!
Great workout- added it onto my cardio. I used lighter weights for this one. ;-)
Great idea. Always good to stack different classes and change up the weights!
I was rushing for time today & this short workout fitted me well. Thank u ladies. 🙏
fantastic wout for a sunday boaring evening thanks u re fantastic
So glad you enjoyed it!
Loved this one! Been doing your workouts for the past few months and am seeing definition in my arms 😍
Hi Kathleen! This makes us so happy! If you're seeing results from the occasional classes we post on CZcams, you may want to check out our website... There we have DAILY classes on there and a much more extensive class library. We are currently running a FREE 3-day (no commitment) trial if you're interested. It's all on our website -- www.RCFitnessAtHome.com
Thanks for being with us on CZcams and thanks for sharing your progress. Keep up the great work! :-)
Brilliant, and just the right length when you have less time . Thank you 😊x
Our pleasure. So glad you liked it!!
Loved it great
That was awesome! Thanks for posting such a great workout. ❤
Glad you liked it!!
8lbs the WHOLE time. If only I could get there !!
Consistency is the key! :-)
👊🏻💥
👍🏽👍🏽
I love you ❤
How many times a week do you recommend we do this for times arms ?
Hi! It depends on your goal. We usually do this type of upper body work twice a week.
الأوزان كم كيلو
3.6 kilos
Do u use these weights or heavier weights your own personal workouts ? All I hear is challenge yourself with heavier weights
Hi! We both tend to use 8 lb. dumbbells for our upper body work because we feel it is challenging but doable. We do not recommend using weights that cause discomfort or strain. Especially when to-heavy weight compromises proper form. Challenging but doable is the way to go when strength training with dumbbells.