5-Day Upper Body Strong & Sexy Challenge: DAY 4 BICEPS & TRICEPS / LIGHT DUMBBELLS

WELCOME TO THE 5-DAY UPPER BODY STRONG AND SEXY CHALLENGE!💪🎉
DAY 4: Tone and tighten your entire upper body in just five days! All it takes is 10-minutes a day!! This challenge will teach you 50 DIFFERENT conditioning exercises for your biceps, triceps, shoulders, back, and chest. You'll be ready for that tank top in no time!! All you'll need is a set of light dumbbells for sculpting and a heavier set for strength training.
Today we are sculpting with lighter dumbbells again. This time the focus will be on the biceps and triceps as we tone and tighten with lots of reps!
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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program.
With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.

[@kellywhitman6561]

This did go by super fast! Loved it! Love me some bicep & tricep workouts! 💪

[@evamaria5409]

Nice variations out of the ordinary! 🙂

[@dawn4838]

Luv you guys and your workouts. Arms are my fav❤

[@baemontane4951]

I am 63 yo and find it quite challenging to retain muscle tone in my arms, particularly the triceps (as you might imagine). I have seen such quick results from this 5-day challenge, with some soreness, but the well-thought out sequence of days is very humane. ☺️ Thank you so much for doing this.

[@RCFitnessOfficial]

Hi! Thanks so much for commenting. We're so happy you enjoyed the challenge!

[@audreymcgregor8779]

Great workout 💪 thank you 😊

[@RCFitnessOfficial]

Glad you liked it!!

[@anthonymccall4306]

Thank you

[@pare8836]

Love, exercises today. Light weight but burn 🔥

[@manou1960]

thank you!

[@ManojSinhaOm]

👌👌

[@adeleneong9149]

Must I do this workout for 5 days

[@RCFitnessOfficial]

Did you do it?! How was it?

[@adeleneong9149]

@@RCFitnessOfficial I haven’t start yet

[@giovannamagri3777]

😇😇😇😇