30 Minute Cardio Shred Workout | PRE - Day 15
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- čas přidán 21. 04. 2023
- Get ready for an epic cardio workout-no equipment needed and all fitness levels welcome!
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In this workout you will be working for 90 seconds and complete two rounds for every circuit. Be ready to transition from 1 exercise to the next as we have 3 exercises per circuit and then we will rest before completing the second round of them. Then to close it out we will revisit each move for 10 seconds from top to bottom to sprint to the end of the workout. Have some fun with this one!
The Exercises:
1. High Knees
2. 4 high knees 4 butt kicks
3. Butt Kicks
4. Lateral slides
5. Lateral slides and burpees
6. Burpees
7. Forward Kicks
8. 2 forward kicks and squat
9. Squat heel taps
10. Standing Mountain climbers
11. 4 standing climbers and 4 jacks
12. Jumping jacks
13. Inchworms
14. Inchworm and 4 climbers
15. Mountain climbers
16. Curtsy hops
17. Curtsy reach and pull
18. High knees with pull backs
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Music License ID: QN8wQpZbVY5 , 3xz654deL7w - Jak na to + styl
Today is a blessing, not a burden, not something you just need to get through.
Whoa!! That was everything from great to oh my goodness!! An I knew you were going to make us go through all those exercises again 🙃🙃🙃🙃 Amazing ! Thank you 🥰🥰🥰🥰
wow what a great week today is my birthday proud 69 years old and being with Sydney for 3 years sure has changed my life can't wait for Summertime Fine have a nice day
YESSSSSS !!! KICKIN ASS THIS WEEK BABY !! 🤩😛😛 I LOVE IT! 😛😜🤪😝😝😝😝😝
Thank you very much my darling 💕💕💕💕💕💕💕💕💕💕💕💕
All good! Thanks
Great workout 💪 I'm a sweaty mess 👍❤️🙂
I procrastinated all day about doing a workout. I finally did it and it was tough! But I did it, and I'm happy for that
Great workout!! Thank you!!
Phew! Sweating 😅 and glowing! 😊
Loved this one!
I crushed it!!!
Did it!!
What a week!!
Crushed it!!
“Maybe it’s a tough season, but you’re here for a reason “
Crushed it ❤
Crushed it!
🎉 that was awesome thank you so much
Came back to this one again at the start of a very full day. So great and that finisher is def a sprint. Out of breath! Thanks for helping me keep on track even when busy!
These ending inspos always make me think hard about life and what we say to ourselves while looking in the mirror or when we are disappointed in the outcome of something we’ve tried. Failure isn’t what we’ve been told it was…. I mean yes it means that we didn’t succeed the first time it just means we need to approach it differently the next time. Perseverance is the key to success. ❤ be good to yourself.
Did 35 minute hoypro Tabata before this and did burpees till the clock went out. ABSOLUTELY LOVED this workout! Perfect Monday Cardio! Thank you Sydney! #SYDNEYSQUAD
I am here for a reason. Last year, I had injuries. I was on the sideline for the first time. Thank you for the modifications. I am thankful that I can do the workouts.
Spicy!! Cardio is my least favorite, but I actually enjoyed this one. Short & sweaty!
Great class!
Love the variety
Loved this workout! Dustin love the instrumental music you have been using!!
Love you ❤you are amazing❤❤❤❤❤❤
Holy cow!!!! 🥵
WOWZA!!!!
25:58 “Whew! Who made this workout?!?!” 😅😅That was all you Sydney and I appreciate every bit of it!! Happy Saturday everyone!
@Kay Jay I love how she makes us laugh amidst the sweat! I totally thought we were done at that point until I looked at the clock and I knew she was going to bring it. One more round through all of them.😂🙌🏼💪🏼 Love ya Syd!!!
Hahaha!! I had to go and hear it!! I love the way she is so candid !! Thanks for noticing it 😆
@@absfit5042 Yess!! I cracked up!! Gotta respect a good joke during a tough workout
Awesome workout
Loved this ❤❤❤
Reading Atomic Habits, and in the book he talks about how it's the bad workouts that matter the most, in a way that reminds me of Sydney's talk at the end. Showing up is not half the battle, it's 99% of the battle, and we're all winning hard right now!
loved here - here for a blessing not a burden
Eid Mubarak! Hearts pumping!
Crushed it 💪
Love this one. No equipment and I can do it at home anytime I need to perk myself up
👏 awesome as always 🎉
Loved that!🔥
Omg that was a brutal one. Commenting so I know this a good hard one to get something short in
great sweaty workout !!!! Loved it !!!!!
Great travel workout!!
Great workout woow!! ❤
That. Was. AWESOME!!!!
Went back to this workout and forgot how much I loved it!!!! ❤ more videos like these Sydney
Crushed it!🏋️♀️💪❤
Thanku ☺
Sweat fest!!!! Crushed it 🌻
yes, did it again today on my pick Thursday. ! Yes a gem!
W O W !!! Energetic start on a Saturday morning 🔥🔥🔥🔥🔥👍🏼👍🏼👍🏼👍🏼👍🏼
LOVE THIS ONE!!!!!THANKS SO MUCH
Loved that- great sweat!
You are soooooo encouraging! I just keep coming back ! Thank you, sydney!
playing catch up a little. this was one of my favorite cardio workouts feeling very good
Somewhere between punishing myself with working out became a good session of workout where I feel strong.
Somewhere between hating on myself of failure became a burst of laughter together with Sydney when I can't lift heavier anymore.
Somewhere between not paying attention to what my body says and working out 5 times a week even when I feel like I should rest became 3 times of working out sometimes, but feeling good.
Somewhere between always trying to have the perfect day or workout I accepted that life happens (thanks Sydney Squad!).
Somewhere between then and now I started to love myself and loving workouts, doing them as a celebration of what my body is able to do. And it wouldn't be like this today if I didn't choose to choose Sydney out of every workout channels 3 years ago.
You are a POSITIVE IMPACT❤
What an awesome workout!
WOW that was one powerhouse workout - sweating so much in 30 minutes!! woo hoo feeling very energized to start my day!! shower time thanks again Sydney!
Hah!! Didn't think I could come up with enough mods for this air cast. I did!!! So glad I didn't skip it today 🥰
Holy god, what a fun sweaty strong workout. Thanks Sydney, loved it & crushed it😊💪💪💪💪💪
Great cardio 😅
I'm here out of breath. I have been working with weighs for about a year. Never felt this much out of breath. Thanks🎉
Thank you so much for that workout!!! I am really excited to do more workouts like this in Summertime Fine. 🥵 If I could throw out one suggestion, I think longer/more structured cool downs would be a huge asset for Summertime Fine. It will help decrease the soreness that we were feeling today and just good in general for your physical and mental health. :) Just some food for thought. Thanks as always, Sydney!
Great addition to upper body & cardio from a few days ago to make it a 60minute workout
Crushed it!! Legs feel like concrete ❤😂
love the night time set & new music! Thanks for working to keep it so fresh. It's my new nightclub 😎😝
seriously...who designed this workout.....awesome one....got it done...so happy and sp energised
Sweaty 🥵 great way to start my weekend!!! 💪
Crushed it 💪 🔥
Boy, I’m no stranger to cardio, but that was like slogging through mud. It was great!
Longest 30 mins of my life 🥴
This was so bomb
Crushed it!
Thank you always Sydney… truly appreciate for what you do.
I love this workout it got me sweating like crazy and I love how she said today is a blessing not a burden
Index cards, motivational quotes. You got some pretty good ones my friend.
Thanks Sydney you kicked my butt!🎉
Thank you, Sydney!!!
Lordy B!!! The sweat is dripping during this one. My legs were burning first round. ❤❤💪💪
Enjoyed this workout, plus the motivational talk afterwards. Thanks
Killer challenge I crushed it 🔥🔥🔥
Great format ❤ fun finisher... Only time for movement and no time for thinking!
Omg... I loved it and hated the same time but got through it - that was hard but rewarding, very proud!!! Best quote "This is crazy, who made this workout" 😂😂😂
One more perfect workout !!! Every day most magic Sydney !! 🥰
Loved this! I have not done standing mountain climbers in a long time!n't
WOW!! Intense & sweaty but pushed myself and Crushed It!!
What a sweaty and energizing start to the day 🥰! I’m so proud of our collective strength here on this channel. Thank you for working so hard alongside us, Sydney ❤️.
❤So proud of you working so hard!
@@delyanauzunova773 thank you, Delyana! right back at you 🫶🏼!
@@julianadolski1742 Thank you 😊
@@delyanauzunova773 you’re welcome!
Loved the variety within the longer work period!
Great sweaty morning workout 💪🏻
Great sweaty workout feel great after 😅 💪🏻
Low impact high heart rate. ❤
Good way to start my Saturday. And end week. Feeling strong
This was fun! Liked the finisher, too!
You look beautiful! So fit! ❤keep it up!! God bless!
Thank you Sydney!!!
I am thankful for this workout today. I was not feeling well last night so I'm a little weak this morning. I did what I could. Last week before finals.... #thestressisreal 💪💪
OMGOSH!!! When I woke up this morning, I actually slept in, I did not want to get out of bed ... but I did, and completed this sweaty workout!! after hearing you talk, I figured that is why I slept in, from working so HARD this week doing your workouts, which I LOVE ... I always prepare healthy meals and make sure I am getting enough Protein!! Thank you for pushing us .... 🥰♥
Done🔥 Thank you so much Sydney 🙏 nice weekend everyone 😘
Love,love,love the workout & you Sydney,the seeds you sow in the end is everything 😊
Amazing workout. Thanks for pushing through for me to push through too.
Loved this format and workout. Super sweaty and challenging.
Love these sweat dripping work outs ❤❤❤❤