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Can we have some tips on dealing with larger dumbbells? I am struggling to go heavier because I don’t know how to hold them or my grip strength is not good enough for what my legs can handle

Very very hard 😮

Those leg raises got me today 🥵😝

I'm traveling this month and since I don't dumbbells am keeping up with STF using resistance bands. Never thought I would miss dumbbells so much ! Today's workout was tough with bands but I made it. Thank you Sydney and team!

Heute Triceps Overhead zum 1 Mal mit 14 Kilo geschafft 🎉

Highly recomand

Bonjour cela fait plus de 3 ans que je te suis merci pour vos entraînements tu es génial ❤

So much of what Sydney says about pushing yourself is relevant for my job, too! Thanks, Sydney!

So proud of myself for completing this one! Wanted to stop at 20 mins but pushed through! Having been diagnosed breast cancer in Nov22, I’m so grateful for my health and being able to get back to this level of fitness x thank you Sydney for your motivation and content ❤

Nothing better than start a relaxed Sunday with a workout in the gym at 7 am!

Wow, we got this. Well done everyone.

I'm so gutted right now. I fell during this workout yesterday on a dumbbell next to my bench. I sprained my ankle and knee. I can't stand neither walk...😢😢😢 The end of my STF 2024 until recovery 😭😭😭

Done with day 19! This killed meeee

Oh my gosh. I love jumping jacks, actually,, but it felt like I just couldn't lift my arms above my head anymore. Triceps and chest were screaming for mercy. 😂💪🔥

PMSing ,moody and cranky. But this workout uplifted my mood. Thanks for the workout .

Sydney you are truly incredible ❤ I love you so much and am so grateful to you!😘 you have been such an important part of my transformation 😍 I’ve lost 12 kgs with you since I started my workouts from January🤩 there’s none other fitness trainer here like you and I truly wish your subscribers increase to many many more millions😘

Pls can you come up w more of this slider workout . June 16, 2024

Loved this workout again, proud that I’ve moved up in the weights 😊 I’m always a day behind due to where I’m based in the world. Well done everyone x x x

That wad hard. But I did it.

Man! That last bit was humbling and hard...then i remembered ' i can do hard stuff!' . ( oh wait, that's the motto i day to my toddler! 😂). Glad we all cryshed it today!

You're amazing Sydney! This workout challenged me and I'm glad I showed up!

✅ ❤

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Hi I am good and okay doing few yoga workout and exercise in cold weather

Crushed it with a all my strength ❤️💕❤️💕

The creator is truly wonderful. I am proud of my triceps pushups = all 3 rounds very strong and not on my knees!

STF 2024 Stretch 13…loved it.

Made it through 🎉🎉

great job everyone! Looved the arm work...!!! THANK YOU SYDNEY!

Went to do my first tricep pushup and fell flat on my face. 😂 Had a good laugh and then went to the wall.

WAY TO GO!!! Thank you Sydney! You always PUSH me!

I completed it

I was extra tired today. Had to go lighter than usual but was able to hit failure. So happy that I made the time for this today

Proud that I let myself do lower weights so as not to mess my shoulder up even more! Hard for me not to go for max weight but not the right thing right now. Value in slow lighter weight reps!

I couldn't push as much weight as I usually do today, but I reached failure. And I didn't quit!

THANK YOU Sydney x

Triceps on 🔥

Love the functional mobility and cardio work in the workout! Super spicy one ❤

Proud of pushing to failure in the giant triceps set… and then pushing through push up burpees. Great job everyone

I LOVED THAT! Tough in the best possible way xxx THANK YOU!

STF stretching

Great workout❤

Closing out the day with this workout. It was tough after a busy day doing hair so arms and shoulders were already toast. I'm super proud feeling that pump in my triceps and biceps during that entire workout. So glad I got this in today without missing it. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

💪🏼 yes we can

Doing this workout a few days late due to a bad cold. Still sick, but I pushed through. Almost didn’t finish, took a breather, coughed the whole way through, and kept going lol. Let’s keep pushing!

💪what a great way to finish your week with a Sydney workout done✅💪🙏🥵

That was a lot of fun!

whew! fav was the cardio!!! good job everyone 👏🏽💪🏽

Great workout 🎉

Finally got to this workout. To be honest, I was a little scared but I did it! Great leg workout! Thanks Sydney and way to go team!