FAST Walking in 15 minutes | Fat Burning Walk at Home
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- čas přidán 13. 03. 2021
- This fast-paced walking workout will be sure to get your heart rate up with ONLY low impact moves!! You will be burning lots of calories and burning fat!
If you stick to it, you will see results! Just stay consistent, I'm here to do it with you, and encourage you so you don't give up!
Over the past 10 months I have lost over 50lbs of body fat just through moving at least 20-30 mins per day, 5 days a week!
If you do this workout everyday, and pay attention to what your eating, I can almost GUARANTEE that you will lose weight as well!
Struggling with what to eat? Download my new app: growwithjo.onelink.me/UVuo/do...
My app gives you a CUSTOMIZED meal plan according to your goals AND gives you a complete grocery list that you can use digitally at the grocery store. Its super convenient! I use it all the time :)
For this workout you will be burning an average of 250-300 calories depending on your speed of walking and also body composition. This workout is also low impact and beginner friendly. Perfect for anybody to get started from home!
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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FAST Walking in 20 minutes | Fat Burning Walk at Home | growwithjo
Sequence: 30 sec work, 10 sec fast walk
Estimated Calories Burned: 250-300 cals
Exercises:
1.March on the spot
2.March + arm raise
3.Half squat 4 corners
4.Half squat 4 corners
5.Sprinter walks
6.Sprinter walks
7.Side to side arm openers (to almost clap)
8.Side to side arm openers (to almost clap)
9.Walk forward and back
10.Walk forward and back
11.Walking kicks
12.Walking kicks + punch
13.Twist taps
14.Twist taps with opposite reach
15.Wide knee ups
16.Wide knee ups
17.Cross body knee ups
18.Cross body knee ups
19.Bouncing Jabs
20.Bouncing Jabs
21.Reach + Foot tap back
22.Reach + Foot tap back
23.Quick feet
24.Quick feet
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: get.growwithjo.app/UVuo/myapp
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united
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Grow With Jo APP →get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → www.godaily.ca/
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KEEP UP WITH ME
INSTAGRAM → growwithjo...
FACEBOOK → / growwithjoofficial
PINTEREST → www.pinterest.ca/growwithjo/
CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
I don't know if it's really considered progress but today I felt confident enough to do the workout wearing shorts and didn't even cry after seeing myself in the mirror. It's either positive dynamic of the workouts or just good mood (perhaps both). Just wanted to share. Thank you for what you are doing, Jo 💜
This is huge progress!!! I am so happy that you are having more positive feelings around your journey, you deserve to feel happy and beautiful as you are everyday love
You are beautiful honey. Be kind to yourself
That's progress. 😁
That's definitely a great progress 🤗! Next time you can try something pretty and a little bit skin-exposed item (just an option) that you've always wanted to try. Anything will look good on you as long as you feel confident of yourself 🤗.
I hear you and your amazing. Keep up with that good positive vibe sister!
I did this workout for 3 months and lost 47lbs!!!!!
Only this?
This is so amazing, keep going!
@@thvgukz0502 probably with some other exercises too. Just this not enough
Yes only this! I stayed consistent
@@maddidowda2215 Wow, amazing! Did you do it once a day?
I did this workout for 2 weeks along with intermittent fasting and I lost about 3kgs still going strong 💪 ❤❤
just this work out? can i know when and what kind of daily routine eu follow?
@@AparnaSNath it depends on the kind of intermittent fasting you do I also do intermittent fasting 16/8 and in 10 months I've lost 4-5 kgs I know it's slow but I was stuck on 62-63 since 2 years so it's a big change for me I'm doing this workout from the past 3 days the burn is amazing you should definitely be consistent
it's crazy how I started doing her workouts 5 times a week for 2 weeks now and I've already felt that I'm able to do more without taking a break! These workouts are so easy but I always end up screaming for water half way through 😂 I'm glad something so easy can make me sweat and pant.
did u get results?
@@urmom3825 Yes! So far I got slight results. I might see more if I change up my diet a little bit, at least cutting down my sugar intake and drink more water. I will also add a hula hoop to my workout routine. So far the largest changes so far is mental and I feel physically stronger plus my posture has gotten better.
I’m only 3 days in and I’m already noticing a slight difference in my endurance. Love these workouts 😌
Always try to keep your mouth closed while exercising, that way the throat doesn't get dry and you won't feel the dire need to drink water. Helps me everytime!
I love these short intense workouts when I don’t have 45 minutes to get my work out in. This feels like I walked three miles! Thanks Jo
Same here!
Totally agree
I just started this 15-minute workout today and it's at a pace I can work out with. I also lost 9 pounds on growwithjo workouts.
So true!
I love how you add your next move that way I can just play my own music and know what's coming up and still loving the no shoes workout
Yesss so happy you are able to vibe to your own beats!
Yes. Love a standing no shoes work out!!
How can I listen to my own music? Is there a way to mute the CZcams video and have my own music on the phone at the same time? I can't figure it out? Please help
@@almagarcia6230 no sorry I usually play her work out video on my tv and play my own music on my phone
@@TammiB71 my feet hurt without shoes
I started doing her workout for one month now and the cloth I abandoned for seven years is now my size. Love you ma'am from Nigeria
My body has changed so much in 4 weeks of doing this every other day! Thank you so much. I’ve tried so many other workouts without luck. I am 54 and enjoying life more because of you!!
You go girl, hope your still working out!😉
I have struggled for so long to get through basic workouts. You have honestly gave me a space that I feel powerful and still confident enough to push through it. Your energy feels like a friend at the gym with me.
omg yes girl! We are workout buddies! Thanks for working out with me, it makes me motivated to hear that you are getting it in and prioritizing your health! Keep it up Madi
That was a wonderful way to put that! And true💕💕💕
That is exacrly how I felt, doing this for the first time today, Jo feels like a workout buddy, can't wait to do more, they are doable for me!!
It’s just 15 minutes, it cant hurt me.
After 15mins: 👁👄👁
😂😂💯
Me After 10 minutes: How much of this is still left Lol
@@LuckyNK19 i stopped at 13 mins. Gonna try again tomorrow lol
@@shane315 lol, I stopped at 10 back then, then had a huge break due to family circumstances!
Gonna start again today, let's see how it goes 😂❤
okay...i did this 15 mins, 130 cal burnt ,1820 steps...( i workout 3 days a week)
day 1 done :) weight 87 kgs height 165
day 2 done :)
I did this for the first time today I’m 592 lbs and it’s such a good work out I was able to do most of the workout and some I had to slow down for myself but really proud I was able to complete a whole workout
Great job!!
Great job👏.... and just know, you're not alone
There is something about you and the way you smile at the camera feels like you're smilling at me and that makes me not want to give up and stop .I have never felt so good and motivated after a workout.I did two of your videos and I'm so proud of myself.God bless you girl !❤️ Thank you!
Awe you got this Valerie!!! I am so proud of you
yesss
Yyassss!!!!😁😁😁😁😁
I have 120 kilos and a month with Jo lost around 4 kilos!I have never exercised before ,now a simply loving it and do it every single day!
Same I never think when will I finish this workout when I am working out with Jo. Thank you Jo!
That was so much fun! After two years of not working out, going through depression and gaining 40kg, this is the first time in a long time that I found myself having so much fun working out and actually looking forward to working out the next day instead of dreading it. THANK YOU ❤️❤️❤️
Ive gained 35 pounds from depression over the past year and a half, I feel like jo’s workouts are the first workouts I’ve wanted to stay consistent with in a very long time. The low impact workouts also help to not put stress on my joints and I really appreciate that. We are in this together!
@@_yeahyeahokay.1633 yeah, I've actually started to feel the weight and these exercices are great. Hang in there, we got this ❤️❤️❤️
I’m in the same boat glad I came across this video
I just want to thank you Jo from the bottom of my heart ❤️ I was unmotivated, depressed and struggled to feel good about myself anymore. I tried just one of your 15 min videos a month ago and I was hooked. You make working out fun and now its something I actually look forward to. Your spirit and energy is just so uplifting. I just can't thank you enough! I think you saved my life 💪
Wasn't in the mood to work out today but convinced myself that I can do 15 minutes! Built up a sweat and worked hard and glad that I put something in the log today :) thanks jo!
I've struggled to lose weight with different workouts from different different fitness trainers but I don't see big change in my body. With yours, with just this workout only, have managed to lose 2kgs in 3 weeks. You are so good in what you do. Be blessed and continue helping us lose these stubborn lower belly fat
WOW Congrats Agnes that is incredible!! I am so happy for you!
Thank you dear
Any diet
@@memonayesha6511 None however i realized the more I worked out my stomach got smaller so I couldn't consume a lot of food
@@memonayesha6511 None however i realized the more I worked out my stomach got smaller so I couldn't consume a lot of food
I am 63 and your workouts are a blessing! I am signed up for sooo many workout channels but most have been difficult to do. Your low-impact workout is intense and gives me a sense of accomplishment. I can only do a max of about 25 minutes but my goal is to do one of your longer workouts. And I agree that your friendly energy is amazing! Love it!
I was introduced to growwithjo by a nurse at my doctor's office. I'm 62 years old, recently retired, and am so excited about this new phase of my life. I have been doing growwithjo workouts since Feb. 2022 and I have felt better than I have in a long time. Thank you for sharing your journey and inspiring people of all ages to make the change!
THIS ONE GOT ME!!! It was so much fun but boyyyy was it sweaty!!! I am down 6 lbs in a month using your videos!!!!! I work out 6 days a week and have a rest day (sundays for meal prep and reset!!!) I have never been more proud of myself!!! Thank you for making these resources free!!! I have never felt more confident and sexy!!!! I actually completed this workout without taking a break and holy cow!!! Small growth is STILL GROWTH!!!
U R SO SWEEET!!! I don't do Starbucks but the workout is my ultimate gift!!! I am so happy I "ran" across your channel!! I love that the segments are relatively short and the way u give us a slight break by running prior to the next move and showing the upcoming move. Fabulous and your smile, keeps me smiling too. I am able to watch TV while doing these workouts, keeping count in my head and checking back. Winded, OH YEAH...Sweating, SURE AM...doing these at 9:10pm, I walk during the day and weight lift every other day I have lost 70 lbs over he past year and thanking u in advance for helping me get the last 10 off. U GO GIRL!! Almost 70, just got remarried, feeling and looking 30ish again. hahaha
Thank you so much, Jo! I gained 45 pounds since getting pregnant and having a baby. Now I’m 14 months postpartum and doing 2 of your 12-15 minute workouts, 10 minutes of Pilates, and wall push-ups and squats daily as well as eating healthier. It’s only been a week and I already feel happier inside! Thanks so much for being so supportive in your videos ♥️ You’re a big part of why I’m doing this!
the three major things that have been keeping me motivated to continue ur workouts are: 1. my collarbone has become more noticeable which i find a good sign 2. i notice my double chin is going away 3. i love ur energy and smile jo! i am a 16 year old girl. i am very insecure about my weight and i wanted to lose weight this summer for cheer next year so i can be more comfortable and feel a lot better. i started doing jo’s workouts last month but it’s been kinda on and off because i’ve been busy with school and i also went to camp for a week. but now that school is out i finally have more time to work on myself! i havent noticed any change in my weight but i’m confident that i’ll see results if i stay determined and consistent. one major issue i have is that i have a problem with not eating healthy. i stopped drinking soda a long time ago and like every month i’ll take a small sip of it. and i eat sugar like once a week or so. but i love tortillas and bagels and all those kinda of carbs so i feel like it may have an effect but i’m trying to eat s little bit better. overall, i really love ur workouts jo and i will be sticking with them for as long as it takes😊
How are things going now? I am also trying to lose weight before school, i'll be a senior this year!
@@hereliesmysoul5189 ouu that’s cool! honestly i haven’t been as consistent as i used to be and that’s just bc of personal problems and family stuff but i do try to eat better. i’d say that the workouts do work just as long as u stay consistent but also don’t forget to take breaks
You got this, girl!💖I'm also going to be a senior this year so we trying to glow up and look cute and confident. Shine like a star.✨ But, no matter what you are amazing and beautiful and God got you and He loves you too. God bless you.☺😆😋
@@kyjhalove2276 Good luck to you, God bless.
@@hereliesmysoul5189 I appreciate it. Thanks. Good luck to you, too 💖
Loved this workout! Just closed my office door on my lunch and used 15 mins of my 30 mins to complete this video! I sit all day at work. This will now become apart of my routine. Thank you!
I am so glad I found your videos! In February I weighed 250 lbs. I'm down 30 lbs and fitting into clothes I haven't worn in 3 years! Your videos are a part of my day. It feels great to be able to do my workouts when even a month ago I wouldn't have been able to. Thank you!
Amazing job!! Did you lose the weight just through her work-outs? Or did you change your eating habits as well?
It's literally crazy how fun these workouts are!! I've done two of your workouts today and look forward to doing them daily! Thank you so much for making working out fun! I'd love to do another Gospel dance too!
Yes sis loved the gospel music workout vid. I hope she does more of that again 🙂 God Bless your journey
First time exercising since October 2022, injured my back at work, thank you for this fantastic workout. I managed it all, now I don’t feel like a useless human being. Really enjoy your passion and commitment, it rubs off on your subscribers. Thank you x
I am a c-section mom, it's been 8 months since and now I am obsessed with all your videos that I just saw 2weeks ago and start do my Home workout💪🙏🥰
I'm now working out for two month (4-5 days a week) with your videos. And I'm really seeing those results!!! Love from China
This was totally do-able! I hit a workout slump recently, and have been slowly getting back into it with your walking videos. Free coffee for your first viewers?! How sweet! ❤️
Same! A year of the same workouts and I was feeling burnt out! This gave me a spark!
Jo's workouts always whip me back to being consistent. I had alot to eat last week Friday and it got me slipping into my ugly old eating happens. I started doing Jo's workouts again and I feel great. Today is my third day of working out CONSISTENTLY since last week. Thank you so much. I am forever appreciative of your videos and for being you. You have changed my life.❤❤
When she says Fat Burning, she really means it ! Thank you for this :)
I did this workout for 9 days. my waist was 28.2 inches and after 8 days it was 27.4 inches. Without any changes in diet. And no other workout
I just finished doing this workout...I feel sooo good.Honestly, I'm just in awe with your workouts...love the fact that all the moves are standing
Im 5'9, female, 188 lbs. I burnt 194 calories! Thanks so much for this quick and effective cardio workout!!! Nothing beats cardio with Jo 💖
did you burn 194 calories with this work out???
@@simge6600 I don’t think it’s accurate personally
Started this work out 5 days ago and one of your other ones 10 minutes plus this I've lost 5lbs! And 2 inches of my waist super proud! Thank you ❤
I did the 45 mins walk workout 2 days ago and couldn’t walk yesterday 🤣 back today for this one...love the pace and cardio moves....and all in 15 mins...love it
Haven't worked out in days so I chose this one to ease myself into it without anything too crazy. Thank you for something doable and still effective. Looking forward to trying out the rest of the walking series. Thank you for all you do for us 'non fitness' gals in the Fitness Community. Much love
I have to say that your channel help me so much! I gave birth to my second baby 5 months ago and with your workouts i am 10kg lighter!!!!! Thanks jo!!!! I love your short workouts because i dont have a lot of time!!!! ❤️
Congratulations!! I wish the best for your Babies ❤️❤️
Me to! God bless you❤
I used to work out daily but i slacked off and it’s been impossible to get consistent in the gym again. I thought I would try grow with jo to help get back into the swing of things and improve my health, and let me tell you, THESE VIDEOS WORK. I started only a few days ago and I’ve already noticed a significant difference in my bloating and I have more energy. To anyone who’s struggling, DONT GIVE UP!! You got this!!❤️
Thank you because I'm Struggling and i Wont Give Up😊
I won't give up thanks
I’m 38 weeks pregnant and was diagnosed with gestational diabetes in my second trimester. Along with a healthy diet, I do this workout after every meal and it has helped manage my GD tremendously. Thank you, thank you!
Jo, today is one of those days in which I was not "feeling it" It is currently 11:24pm and I just finished this workout, I motivated and pushed myself to at least do 15 min today, which I think it is better than nothing. After a long day of work, along my mommy duties and wify duties I was just feeling drained and discouraged. However, I am glad I completed this!
Thank you Jo!
I was literally shocked when I saw "WORKOUT COMPLETE" on the screen. Thank you Jesus!! I'm going to continue doing this for the next 1 month and 21 days, specifically. Right now I am 5 feet and 7.5 inches tall and 165 to 167 pounds.
Usually I can not motivate myself to work out. But I just start watching your videos and I can feel how I get motivated and then I start the work out. Never have I ever worked out with to much fun and commitment. Thank you jo.. I can really feel how I feel better in my body.
I love that these are actually for beginners. I managed to gain 50 pounds over the course of the last 3 years, and am ready to get back to healthy. I love that these videos don't make me feel bad that I can't do what you're doing. Excited to see what happens for me doing your videos every morning!
Hi im yousef i have a question for you please
can i speak with you because i wanna to practice my english with you
Today is my 4th workout with you and i was feeling a bit sluggish in the morning. So I thought I'd do this short version which turned out to be fun and quite a burner too. Thanks !
I was intending to do this as a warm-up for another workout, but man, this was a workout all on its own. It made me sweat, it made me work, but I didn't want to stop until the end. Your natural, beautiful smile and energy gave me the encouragement to keep going. Thank you Jo, for your fantastic videos!
I graduated high school just a month ago and for the last 18 years of my life I’ve been struggling with my self esteem and being confident in my own skin .. I’m hoping your workouts with your positive energy will help me grow as a person too. I’m not gonna stop exercising with you until I can return your excitements . That is hopefully when I’ve lost 55 pounds. I’ll be back
Love I want you to know you are beautiful and GOD make you In his own image because you are special to him, so don’t listen to the enemy lying to you you are GOD little princess 👑 and he love you more then you can ever imagine . So stay strong and know that you are somebody in him
And he have plan for you
@@guerline685Amen❤
I know this is a year old, but you've really helped with my hip flexor pain!!! My hips used to burn and hurt when if do any ab workouts. I found your 20 minute workouts and they barely hurt anymore when I do your workouts!!! Thank you so much omg! I'm ALWAYS sweating and burning with your videos and I love it! I've lost 2 inches and 2 pounds in just a week! I'll be back to pre birth control weight in no time!
I have tried so many work outs in the past, but it has been so difficult to be consistent since the workout were mainly high intensity and advanced. When I found this I knew this was something I can manage. I still struggle a bit on my first go but I still pushed through. Today I've did it 7 times over the course of 5 days and my mind and body feels great!! Thank you!
Did you loose any inches?
Just finished this workout! I love working out with Jo in mornings! It feels like grabbing a friend and hitting the gym!
Today, I try this workout on my Ramadhan fasting day. Of course not as fast as I did before Ramadhan. But it is challenging yet make me happy and sweaty (of course!). This workout will be my "ngabuburit" activities. Thankyou, Jo!!!!
This workout proved me wrong. After I finished, I was a little damp. So I said okay, but then as I was getting ready, i.e. shower, dressing, etc.; I literally start feeling the sweat dripping down. It's like a slow burning off of fat & calories. This really works & it's effective. BRAVO TO YOU! I'm definitely coming back. 🥰💖
I’m on day six, and I thought something was very wrong with my hormones because I started to sweat after the shower too. Lol
Same thing happened to me 🧐
@@iamwhole8910 I think the fat is burning because something like this workout maybe it is a continuous fat burning workout even when you stop working out , I think that is what we needed.
@@iamwhole8910 btw what happened? its been 7 months, did u accomplish what u wanted?
That explains why I'm sweating in the cold haha
Seriously, your workouts really elevate my mood. Especially when I do them in the late afternoon/early evening when I’m my lowest.
This is so perfect for people that do not have time to complete the 30 min or 40 min ones. I LOVE THISSSSSS
I discovered your channel about 2 weeks ago and I'm so glad I did. I love that you have short videos like this that I can accomplish and feel good about finishing. I am getting back into exercising and I love that I found a place I can start and grow in my fitness journey. Thank you 💖
I have pcos and have been struggling with weight loss. But this time the results are different from before, I have lost 3kgs in a month and that's an achievement for me. And it's all been possible because of your workouts. I have been doing these daily switching to a different video everyday. Your workouts are the only workouts which don't make me feel as if I am punishing myself. I workout according to my mood and energy, someday 15 min, the other 30 min and some other 50 min and it feels great 😄
Woah 3 kgs in 1 month with PCOS is INSANE!! I’m gonna start now
I do this when I’m watching really longgggg lecture videos for my online classes and it makes it go by a lot quicker. Thanks girlie!
I'm a 46 year old "morbidly obese" woman, 306lbs, whom hasn't worked out in years due to arthritis in the knees and torn miniscus(because of an elliptical, when I was going to the gym), did this work out not to it's full potential, I had to do modify moves for my level of fitness, but I did it.....all I kept saying to myself, is my body is my temple......my hips, knees and arms were burning, those last 2 moves will come to me eventually....I am beautiful, I am worthy and my body is my temple!!! Inwill work up to your 20 minute work outs and to that 40 minute, but I'm taking baby steps....thank you Jo for getting me back into loving myself!!!
Jo, I can't tell you how much I'm loving everything about your exercises. Your music is SO amazing. I've done so many workouts where I just don't feel the music. I also love your "quiet" encouragement without voiceover explanations. It helps me get in the zone and just enjoy myself like I'm a little girl dancing in my living room again and forgetting I'm even exercising. LOVE everything about your style workouts. THANK YOU!
lost almost 5kg in 3 months with your workouts!! thank uuuu
I like the environment, the Color of your kit, the fact that we dont need any equipment from all the videos I am watching, you are the best. Love you 🥰
I’m looking forward to your workouts. Love it🥰😍😍🥰
Thanks for watching Josee!❤️
Thank you!
Really loved this workout! Great music and killer moves. I've a good few of your workouts done now love them all ;) love clio from ireland xx
This workout did exactly what I needed I overslept this morning but was determined to get my workout in and I’m sweating !!! I enjoy all your workouts !!!! Consistency is a must for me !!!
Wow! Started this today. Was searching for a 15 mins fast walk workout and I sure got ONE 🤣. THIS IS THE WORKOUT I'VE BEEN LOOKING FOR. I hope to do this every morning. I hope I can keep up.
These are the first ever workouts I actually am addicted to and keep coming back to! Keep it up :D
This workout got me sweating more than an hour at the gym, today is day 1 but I’m so excited for this journey and I’m happy I found your channel , I really feel like you’re exactly what I need ❤️ thank you Jojo ❤️
Added 2lbs to each arm, what a great short workout!!! I just measured my body yesterday…I started back in July 2021 consistently working out with you…I have lost 8.5 inches off my whole body! Thank you Jo! You’re workouts are changing this girls life ♥️
Added 2 lbs means? You gained 2 lbs or lost?
@@binteshahid9825 2lb weights to each arm as I work out.
u have been following on this particular video or other videos of her?
@@syedasania4544 I follow a few of hers. I try to focus on different parts of the body, but love the short videos when I don’t have time to do an hour workout. I mostly always add 3lb weights to all workouts to make it more difficult ☺️
I am so very proud of myself, I do these workouts everyday, I go to different videos that you've posted and challenge myself 2xs a day. As you've said in the beginning in some of your videos, that you will see changes if you be consistent and I am a witness that it works. I don't have belly fat anymore, my blood pressure is not high anymore, I am more healthy and more energetic. Thanks for the videos!!!
It was the energy for me!! You make me feel like I could run a marathon. Thank you for this transfer of encouragement and support! Looking forward to crushing my weight loss goals and beyond!
Yes!!! You can conquer the world boo!
I’ve been doing this workout for 2 months with an extra 15 minute arms/legs/full body video by GWJ (depends on the day) 5x a week and I’ve lost 8 kgs and I’ve toned up so much. Cut out sugar and kept my calories in check. Thanks Jo! ❤️❤️
I’ve tried so many workouts and nothing ever keeps me coming back to them but Grow With Jo really is simple but works wonders. This is the channel I come to every morning and evening. I feel so much better! It’s even helped my anxiety! Thank you! ❤❤
I just did this and managed to keep my HR up the ENTIRE TIME! thank you for this. I challenged myself to do these videos for the rest of March and so far, I'm on track! I feel so empowered after each one!!
Loved this! I felt the sweat dripping when I completed the workout. I was hooked and wanted to feel more so I ended up doing it twice.!
This is my go to video! Especially when I'm not as consistent with my workouts, I start off with this one. It doesn't disappoint!
I am going to start this after my easter eggs are gone 😂 i’m a 13yr old girl that weighs 84kg and my goal is to get down to 50kg. I’ve heard lots abojt this workout so i am going to try it and i’m going to update you every week. Stay motivated everyone!! ❤❤
So how’s it going?
i’m starting it tomorrow
@@chloecarr-oo6hc best of luck
What's your guys weight?
I've been sitting for too long this morning at work and I was feeling a bit irritant. So I decided to search for a 15 minutes walk workout on your page which landed me here. Just finished the FAST walking in 15 minutes and I'm profusely sweating but I'm much happier and I feel so accomplished. Thank you for all the motivation and all you do Jo!
You know what's different about your workouts compared to others? You bring in the FUN!!!
Day 2 of doing this awesome workout. This 15 min workout equals the sweat released during 3 miles 45 min workouts!
Love this and love you!!🤍💯
This workout is perfect for days when you don't feel like working out too much but still wanna get that mood boost. So convenient AND fun 😌
I seem to have made my way back here and I’M SO HAPPY I DID!! 🥳 Two weeks later and I can FEEL the difference! Thank you for working out with me again💜 I look forward to feeling what two months feels like 💪🏻
I've just discovered your channel and this workout is low key addictive! I did it yesterday and today as well, and I feel a little bit sore, but in a positive, encouraging way. It makes me a lot sweatier than about 25 minutes on my mini stepper machine, it's also a lot more entertaining, and it obviously feels more complete. Also, you're absolutely gorgeous!
Love all of your workouts! Only found them two days ago and hooked! I’m now subscribed and turned notifications on so that I don’t miss anything. Finally, workouts that I enjoy and aren’t too strenuous.
Yay! Welcome Sammy! I am so happy to have you here and joining us on this journey!
Your workouts are fun. I am 52 years old and I can do your workouts all the way through. I love your energy and smile. I will check back when I see a difference in my weight. I just started with you this month after getting COVID-19 and fighting through it.
I literally cancelled my YMCA membership because I find it much more beneficial to me and my circumstances doing these at home workouts with Jo. Thank you Jo. I am so proud of you for simply doing your thang an encouraging us to do ours. How beautiful!
Thank you for using your gifts from God to help His people to stay in shape. I love it
Can’t wait to do this workout tonight! I have been in a rut, and haven’t stepped foot in the gym this week. I have been doing your workouts instead! Feels good to still get my heart rate up!
Just did my first workout!! Didn’t expect it to be such an actual workout, feeling super great, very sweaty but very proud of me!!! Let’s go guys!!!
I challenge you who are doing this workout, close your eyes through most of it and feel the music, not only will you feel so much happier but you will workout even harder. Great music for this, it will be one of my regular workouts supplementing my others!
Such a great quick workout for my first workout in over 2 years! Thank you so much. I’m feeling motivated.
I am on my third day of doing these workouts and I'm starting to feel more energetic. Thank you for what you do!
Y'all I did this workout after a 40 minute workout session and I didn't feel like I was doing cardio, felt so much joy while doing it, Thank you so much Jo.
Loved this workout! Didn’t sweat…. So I did a second 10 minute workout & I’m sweating!
I’m so proud of myself! Have been consistent in the workouts & feel great! I can actually feel the difference in my body!
Loving your workouts! Thanks Jo 🥰😍👍🏽🙌🏽
I love doing your workouts! Your videos are different from others, they are fun and not repetitive. This is my to go video whenever I don’t feel like working out.
Love this cardiomworkout, Jo! I am easing into working out regularly and this definitely jump-started it. Youre the best!
Two years on and I still love this video! Monday morning feels so much better having done a workout!
I love your workout videos!!! I used walking at hoke videos to lose 65lbs post 3rd baby and now I am loving all of yours to lose my weight post 4th baby! and I also had c-sections like you! Thank your sharing all these great videos!! God Bless you always! 💕
I've been going on walks everyday for 2 weeks, I'm going to do this before my actual walk for the extra movement! Yassss thank you!
So smart! I hope you enjoy it and have a fantastic walk after!
I love how much fun you seem to have doing these workouts! Your silly smiles keep me motivated, so infectious!
Love the workouts🥰. I have felt the differences within 2 month. I lost motivation for about 3 weeks due to stress and work. But im back and maintain regardless what's happening in life. You are awesome ✨ thank you for these work out videos and the community you have brought together. Xx
I just finished this one, it's my second one, on day two of my hopeful health journey. I'm super excited because both workouts made me sweat so much and I love that. Plus the variety of videos just in case you don't have much time or just want to mix it up literally was the appeal for me. I get bored. Can't wait to see the progress.