Do This Every Morning 20 min (low impact) full-body workout
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- čas přidán 15. 06. 2024
- Start your day with a smile on your face and by putting your health first! This will set the tone for your day and you will get your workout done first thing!
When I asked my community on Instagram (@growwithjo) what the most difficult part of their days were, there was a huge response saying "WAKING UP", "STARTING MY DAY RIGHT", "BEING IN A GOOD MOOD WHEN I WAKE UP".
I totally get this. Especially if you are waking up early and just not feeling like getting yourself to move out of your bed.
This is why I created this workout; to help you feel energized when you wake up, to boost your metabolism and for you to lose weight faster!
Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!
If your goal is not to lose weight, that's okay! This workout is great for all (especially beginners) - the entire workout is all standing, no equipment is needed, and you can even do this workout in a small space.
If any of the exercises are too challenging for you or too fast, slow it down, go at your own pace and if you cant continue to do the exercise, just walk in place. The goal is to keep your heart rate elevated so you get that metabolism boost and see RESULTS from this workout!
I know you've got this- there is nothing that can stop you if you put your mind to it!
0:00 Intro
2:10 Workout
21:54 Ending Notes
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](/img/n.gif)
the top 3 things that keep me motivated are: workouts with no interruptions, a schedule to follow, and a community that keeps me accountable and inspired. Get this recipe for success and support the growwithjo channel here: growwithjo.com/pages/homefitness
Workout with no interruptions? I love your workouts but there are many interruptions with all the Ads and that's why I avoid them in the a.m as I have to get to work....
That’s why I created growwithjo home that you can use on Apple TV and Roku! 0 ads and only $5/month
@@growwithjo just signed up where's the best place to start
Awesome 😎💯.
I simply love this.
Thank you so much ❤
I started today and I am feeling great. I will continue doing it. Lots of ❤
leaving a comment so that everytime someone likes it i have to come back and workout
i've always been overweight, gained a lot weight during lockdown but mabaged to get back to my usual weight, but i gained a lot of weight during my master's degree (stress eating isn't fun) and i hit my highest weight ever, i feel so terrible and unmotivated looking at my scale, like how is it possible to lose that much weight? (20kgs to lose to go back to a healthy weight, 30kg would actually be my ultimate goal)
My story is similar, we can do this!
Hi there! Here’s your workout reminder. Workout 💪🏿 😊
530th time in 3 weeks 🤯🤯
Let's do this!
I commented 10 months ago when I said I will start. I'm here and happy to report that I lost 16kg so far. Thank you🙌🏾🇿🇦
wow. I am new one for this work out. Plz Can i know are u following the diet plan with this walk out?
@@mudithadilani1572 no specific plan. I just prepare my own food, so no take out. Eating more fibre, protein and tons of water. Snacking on fruits, nuts and raisins. I've decided to increase my whole foods intake. Less processed foods
16 kg? Girl you are on fire , did you only do this work out or did you do others?
Did you use other workout videos from grow with jo or did you only use this video?
@@kenmoek4025 I use any of her workouts. Eating healthy as well
Day 1: made it through 15 minutes! (I haven't ever worked out, and I am obese). Really proud of myself :)
Day 2: Got through the entire workout, and I am super proud of myself! I need to lay down now. It was pretty hard, but I did it! Next goal is to get through the video and not take any breaks.
Day 3: Got through the whole video, no breaks! Next time, I will try to focus on engaging my muscles more :)
Day 4: Finished! It feels like it's getting easier already. Let's see how long I'll hold up!
Day 5: Did the whole video, but I'm sick so didn't do the movements as big and engaged as I'd like. Hopefully I'll get back to it when I'm no longer sick :)
Day 6: Still sick. My goal right now is just consistency. Wasn't able to get through the whole video, but I still got up and tried which is a win for the day. Hopefully I'll get well soon.
Day 7: Made it through half of the vid today. At least I'm keeping up consistency, which is my biggest enemy! Update: felt better later today, and finished the rest of the video. So happy!
Day 8: Feeling better, and switched it up for one of the other 20minute beginner vids! Did the whole thing, and I'm proud :) Sweaty and got the pulse up.
Day 9: Not feeling too great, but did 15 minutes today. My main goal is still consistency!
Day 10: I made it through 10 days!! Not as sick today, and felt like I could go through the whole thing without dying this time!
Day 11: Probably my best workout yet! Managed to actuallly give it all in all of the moves! Now I'm all sweaty and happy :)
Day 12: Had a break day :)
Day 13: Had a great night's sleep, and it showed! Didn't feel as dead at the end this time, and I gave it my all. Feels so good to see improvements!
Day 14: Two whole weeks down, and I'm feeling great :) I think it's time to move on and try some new videos to challenge myself a little!
Day 15: A bit tired today, but still got up and did the video :)
Day 20: had a elongated break due to health and traveling, but I am now back at it :) Didn't log the last 5 days. I feel a bit more out of shape than I did before my break, but still a lot better than day 1. Did the whole video, but with a little less energy towards the end. Goal is to do this every day until day 40! And I will allow myself to not be perfect every time as energylevels fluctuate. My goal is consistency, not perfection!
Day 21: Feels good to be back on the grind :) Tip if you're starting to "get bored" with the same video every time - watch something else while following the video! I just turn down the volume enough to hear the music in the background to follow the beat, and then watch something. Good for low energy days at least. For high energy days, I turn up the volume and focus on the video itself.
Day 22: Best day so far! I have never felt so motivated and engaged during the video before. I am sweaty and red-faced, as I should be.
Day 23: Less energy today (started my period) -- but did the whole video without a break! Less effort in the motions, so not as exhausted as yesterday, but as mentioned: goal is consistency :) Happy about it.
Day 24: Cramps today, so low energy workout today as well - but I did it :) Goal is to do this every day of May. Wish me luck!
Day 25: It's my birthday today! I got new kettlebells and dumbells :) So today I added some light weight to some of the movements - did them a little slower, but with engaged muscles and some added weight. Feels amazing :)
Day 26: Slow, but weighted workout today. Feeling good! A little sore from yesterday.
Day 27: Did an alternative video today, with some dumbells! Gonna switch it up a bit more often as I love the weighted videos too.
Day 28: Amazing workout today! Went all out, and I am so breathy, sweaty, and happy!
Day 29: I have managed to rupture my achilles (not from this vid!)... so won't be doing this workout until that is healed. Will be doing some weight workouts for upper body until I'm back :)
Will update this post every time I do the workout!
Starting Weight: 93kg / 205 pounds
Current Weight: 89kg / 196 pounds
i'm on day 3 too! i'm with you, we got this
@@alicemiller8491 Yay! Good luck to you :D We can do this!
Just did my day one and made it to 14 minutes! Tomorrow I’ll do the full video, probably with some breaks 😅 we’ve got this!!
@@Loveandmagic0821 You go!! I Felt like the first time was the hardest. I'm gonna do it again later today :)
Did you have a diet during that Time??
For the past four days, I've been consistently following this routine every morning. I've decided to continue it throughout the entire month of March, and I've noticed significant improvements in my mental health. I feel happier, more positive, and motivated to achieve my goals. My body feels stronger, and even my midsection looks better. I've also found it easier to fall asleep at night. I want to express my gratitude to you for providing this opportunity to everyone; it's truly appreciated.
How it going?? I just started today
@@lgwenl3373 I apologize for the delay in responding; I encountered errors whenever I tried to reply.
Things are progressing alright; I've completed 13 out of 21 days. Occasionally, I've experienced pain and opted for rest, and there were times when I lacked motivation. Consistency remains my main challenge. However, this time, I've chosen not to dwell on the days I missed and instead focus on reaching the end of the month. I plan to try a different video next month. The first week was particularly challenging, but each week has become easier, and I'm improving my execution of the moves.
@@lgwenl3373 keep going champ!
How’s it going so far?
ANY IMPROVEMENT??
Breast cancer survivor here❤️❤️❤️ and I am rebuilding my body, thank you for bringing joy to my workouts! peace!
More power to you!!
You go queen!
heck yeah! love that for you!!!
💪💪💪🙌 sending love and support your wayyy
thats amazing!! proud of you❤️❤️
I finished!! I’m super uncoordinated but I didn’t give up! I’m currently 225lb I’ll see y’all at 170!!🥰🥰 thank you for this workout!
Yes!! You can do it!🙏💕
Just started today👍👍👍 I'm 232 and want to get to that size as well... See y'all soon I hope☺☺💪💪
Your my twin weight! Lol see you at170 let's keep each other accountable❤️ I just started today 🤭
I'm 150lb and been doing this daily for 2 weeks and I love it!! Can't wait to weigh soon and see how it's going. Girl you're amazing!! Love this and lots and lots of love to you. Thank you for offering this workout!!
@@karolburke9397 yes ma’am 👏🏾👏🏾👏🏾👍🏾🙏🏽
Last year in March I started my weight loss journey, I followed this workout about 3 days a week, cut back on sugar and carbs, drank 12oz of water 30min before my veggie omelette every morning and then….and then… I got pregnant! Hahaha so here I am 4mo postpartum and trying to lose this baby weight.
SAMEE
Well congratulations on having your baby and I pray that you keep on going
First Workout of 2024🎉 I feel amazing 😄
mee tooo!!
Mine too...just now finished..feeling motivated ❤😊
same heere! 2024 is gonna be our year!
You got this!
Unfortunately this is my 5th workout of MARCH 2024 but I wanna show up for myself so here I am 😊
4 months in 16 kg down 🎉 never felt better and I'm surprised how Jo's workouts are keeping me motivated and consistent.
Wow, amazing result!👏
You only followed this workout ?
@@user-he8rm6kh5r no, I do this one in the mornings or the morning tabata. Then I do some of Jo's dance work outs or other vids in the evenings. I do 6 days a week, but if my body feels drained, I do take more breaks.
which of her workouts are you doing?
@@smolvampirelady I do others on her channel that I enjoy, it depends on what you enjoy.
I am committed to doing this every morning for the next nine weeks instead of my usual lying in bed and doomscrolling on my phone for 30 minutes! Love this routine.
how is it going
Haven’t done this particular video but I have done at least 1 (sometimes 2!!) Grow with Jo videos everyday. My favorite is the Tabata Abs video. My weight is pretty much the same but my husband says my butt is looking great lol. I have to admit my eating habits have not been great. But I also started Lucy Wyndham Read’s four week running program so we shall see.
Good work
Day: 1! ✅ A little bit hard in the beginning but i got through it 💜
Day: 2! ✅ Felt good! 💜
Day: 3! ✅ 🩷
Day: 4! ✅ 🩷
Day: 5! ✅ I never would've thought id be smiling through a workout!🩷
Day: 6! ✅ Feeling great 😉 🩷
Day: 7! ✅ I can see changes!🩷
WEEK #1 COMPLETED! 🫶🏻
Day: 8! ❌ Rest day :) rest is important!
Day: 9! ✅ Im starting to love this 😊🩷
Day: 10! ❌ Sorry y'all I went to a party 😭
Day: 11! ✅ Felt refreshing somehow lmao🩵
Day: 12! ✅ I did a different workout from jo today! I sweated A LOT but it was good :)🩵
Day: 13! ✅ I sweated a lot and felt tired! I'm leveling up workouts!🩵
Day: 14! ✅ I did a quick and hardcore workout! I love taking cold showers after working out :) 🩵
WEEK #2 COMPLETED!!! IM SO HAPPY 😁 🫶🏻
Starting Weight: 90kg
Current Weight: unknown (i will weigh my self once i complete week 3 or 4 :] )
🩷: This workout 🩵: Different workout 💜: Trampoline workout
Been working out with your videos beginning of 2023 and lost 11kg with it and calorie deficit, got lazy and gained 7kg again, but now starting over. Today is day 2! I want to lose 18kg until summer, hope it works out! Lets go people, we got this! 🎉
I had to drop a comment because waaayy back when, I would have never imagined myself doing a workout that exceeds 10 minutes. But BABY! Jo's workouts are so fun that you dont even notice that the time flies the way it does. Almost doesn't seem like a 20+ minute workout. And I also cant help but to come back because the results I have achieved are AMAZING! I absolutely love the "walk the weight off" workouts. Forever a subscriber!
You did it!!! I am so happy for you
What video did you see the most results in x
That’s so awesome! You go girl! Yes, so fun 🤩
@@dolce9557 There were only 2 of her workouts that I really stayed committed to. These are the 2: czcams.com/video/1kOalwKttKo/video.html
czcams.com/video/m1DBJhxKmiU/video.html
Me too, in 5minutes, I'm already catching my breaths. Some of Her steps are different from usual aerobic steps.
Almost 16 weeks of consistency and down 20 pounds!!! Your workouts have made all the difference. Sending all my love Jo!!!
Congratulations! Are you doing just the grow with jo work outs? I'm on weekends 4 and I don't think I've lost much 😢
I have been doing her workouts for 4 weeks...5 to 6 times a week. I havent seen much changes. A little demotivated. I am also eating healthy amounts of protein, less carbs, more veg. How long did it take you before you saw changes?
@@lavanniarajalingam50 do you switch or follow the same?
Wow that’s amazing Mike!
@@thatianaemyniwadafonsecawi6981 keep going yoou got this
I’m a coach myself but lately my pcos has been acting up making it so difficult for me to find the will to move. This workout got me moving on a hard day when all I wanted to do was curl up and cry! Thank you ❤
Update: been doing this for 15 days so far. Lost 8lbs and still loving it! The past 3 days I've made it though the entire workout without ending a move early to walk it our 🥰 keep it up y'all!
@rae yes I have a few pinterest "challenges" that are 30 days that I'm doing too. One is called "Butt and Gut 30 day challenge" the other is something like the last girl way to toned arms. I also do a 20 minute weightloss walk on my treadmill 2x a week and focus of doing leg exercises 2x per week and upper body 1x per week.
I do Jo's exercise and my printerest challenges in the AM and then my focus exercise in the PM. It takes about 30 mins in AM and 20 mins in PM.
Eating right though has been the hardest. My husband is a big Southern food eater so dinners are heavy and it's so time consuming to make two meals every day. I'm still working on it.
Hii Mary, can you please help me by telling that is it working for your legs or do we have to do a separate leg workout..
@@sarannyachakraborty14 it's definitely working for my legs. The only area that's not changing much is my stomach (but I've had 3 kids, so there's a lot to repair there). I love this exercise and do it every morning before work and it has been so wonderful and I love how I look and feel
Good job!
Great 💜🌊🔥
A month of consistency and i already lost 4 kg and one size smaller. Thank you Jo!
Only this workout? Or any other videos of her? Also what kind of diet u took
@@81araniim guessing they did a calorie deficit and maybe did another workout. but mostly a calories deficit
Can u share with us your diet schedule😊
@@81aranii did this and a calorie deficit and have lost almost 20 pounds so far
@zzz7583 did u do just this video once a day?
Good morning my name is Casey and I am so thankful to have found growwithjo, I started my journey in February of 2024 and I've been going strong ever since I do this every morning every afternoon and every night so I do it three times a day and I hope and Pray God gives me the strength to continue, I Pray for all of us on this journey together and may we all get healthier and happier together, God Bless!!!
I feel amazing Jo. I had this feeling dat I am good for nothing, but I conquered my mind and my day by completing this workout. All that I am left with right now is confidence, trust in myself, pride and happiness. I can do anything in this world
I began with you 3 yrs. ago where I decided to begin intermittent fasting and daily workouts. I lost and have kept off 23 lbs. and am in the best shape of my life, age permitting. By the way I am 72 and have kept up with all of your workouts since I have been working out for the past 20 yrs. Note to everyone...you can do this! Just take one day at a time.
Very inspiring!
Everybody ages, yet we make the choice to feel old...
I'm glad you are 77yrs young!🙏🦋
Wow
Wow ! Thats so impressive good for you!
Thank you for this encouragement I am 50 put on 25 more lbs than I want and seemingly cannot get back into a routine.(fell off 5 years ago) Praying this actually works with consistency in routine, diet, motivation, and prayer.
That’s so amazing! Would you mind sharing your intermittent fasting schedule? 🙏🏻
I’m currently 22 yo, 245lbs, 5’5”. I’m at my heaviest. I woke up today with the urge to workout. I’ve been out of shape for about 4 years now and this is my journey to get back in shape and healthy. I will see you all at 170lbs!!! 💜💜
This workout was hard for me, I haven’t worked out since high school. I wanted to give up so bad but I didn’t, I pushed through, even though that I was slower than her, I pushed because I want this so bad!!! I wish everyone as much luck and positive energy 💜💜
I hope u reached ur dream weight! :)
I hope you're doing well Patricia! ❤
🙌🏿🙌🏿🙌🏿
Let's go! All the best to your journey!
Heyy how's the journey going on
I started this exercise from 1 March. I was 75 kg and 34 waist, and now I'm 30 waist and 70 kg. Also, intermittent fasting for 16 to 18 hours.. Grow with Jo, thank you. 😊❤
Only do this workout ??
Yes, 3 times Daily
I've been coming back to this video for almost 2 years. Never gets old, and always makes me feel better
Day 1. The journey to weight loss has begun. No quiting. I've got this!!!
Same here! Good luck to you. You got it!!
Go girl!!
I’m Day 1. We got this!
Update? X
Can We have an update?
On a journey to lose go from 222 to 174 for my lung transplant surgery. Healthy weight is essential to great recovery after a major surgery 🫁💪🏽🙏🏽
you can do it!! wishing you the best 💕💪🏾
good luck! Hopefully both the surgery and recovery will go smooth. Take care
Good luck on your journey! Wishing you the best
Prayers are with you, sis!🙏🏽
Good luck! 🙏🏽
Thank you so much! I got up this morning EXHAUSTED and didn't want to do my normal run. This was PERFECT, and your joy in keeping your body healthy is contagious! I will definitely be working your videos into my exercise routine. Keep spreading health and happiness! I wish you and your family the best!
I am 51 years old and I just incorporated your dance workouts with my strength training routine. Having so much fun and love your energy!
I love this workout but being completely out of shape i've been gradually getting there.
First day i quit at 11 minutes, today is 13. Tomorrow will be better! Never give up.
You can do it! Go girl!
How's it going? Well done already!!
get it girlll
life is all abt moving forward sure u can do it gurl
Keep going.We can do it
First workout ive completed all the way through because i didnt lose motivation or get too tired, i love it
Same here .
Same!!
It's always been so difficult for me to get into the motivation of working out until youtube showed me Jo. Now it just seems like a fun thing to do and cant wait to see results. Lots of love
These videos are amazing!! Usually I don’t enjoy leaving comments or whatever but as someone who really struggles with motivation and routines, these workout videos are a godsend. As someone who sometimes finds small tasks (e.g brushing my teeth or getting out of bed in the morning) I’ve been put off of working out for many years as it feels too much like another responsibility upon my many, but these videos make it fun and enjoyable and whilst I’m not burning crazy calories or doing backflips, it feels good to be able to stay active in my own way so thank you!
181 cal in 20 mins!! First workout of 2023 but the first in the last 7-8 years. I am determined to feel better, look better, eat better, EVERYTHING. I feel amazing! With two hours to spare before I start work, why not :) my sister told me about your workouts and with this first workout, I am pleased! Can't wait wait for the days, weeks, months to feel happy with myself again!!! THANK YOU
yeah be proud of you !! you can do this 💪
@@angelinal7120 thank you
Go for it!! You deserve it!!!👏🏽👏🏽
How are you doing now Cynthia
@@Deenique16 fell off the wagon a couple of weeks but I’m feeling great. I had so much energy throughout the day after working out, it’s an awesome feeling
Last July I was 298 lbs. That's the largest I've ever been. As my health declined, I was diagnosed as pre-diabetic. Devastated, I decided I needed to do something about it. 11 months later after changing my diet and following Jo's videos, I'm currently 220 lbs!! I still have 40 more to go, as my goal is 180. I feel so much better in my body and I'm no longer pre-diabetic!! Jo, you're truly an inspiration to me and every one of us!
So happy for you!!! I've gained so much with covid and stuff...and I've felt super unhealthy too 😔!! I'm going to start working out with Jo and hopefully reach my goals, stay healthy and keep the weight off!! Good luck!!!! 😃
You doing great girl
@@RS-cn7js update ?🥰
I am proud of you! Losing weight is not easy until you change your mindset. Then your body changes itself! Keep it going--I have a little left to go on my road to getting healthy! 💪🏽
Wow. That's amazing. Good to hear your health had improved too!!!! Xxxx
Exactly what I needed to get back into it. I ALMOST couldn’t finish but your moves and smile kept up the motivation! 💥🙌thank you !
Good morning, as someone who was an avid early morning exercise person until about a year ago, this is just what I needed! Thinking about starting that app that I had susccessfully complete multiple workout courses through, was simply too daunting and served to remind me just how much progress I had lost. I have put it off prioritizing my health for that seemingly insignificant reason for far too long. This is just what I needed to get that first dopamine-boosting workout under my belt and use it to get myself back to being me! ❤ thank you!
Hey Jo, this workout really WOKE ME UP! I turned 59 on the 25th of January and I am so grateful I still have the energy of a 20 year old to do these exercises. Praise the Lord!!!
Happy Birthday you go girl, keep up the great work. I'm. a January baby to. I turned 46 the 14th
@@royaltypatterson2478 Thank you Royalty!! Happy Birthday to you also🥳 Continue celebrating everyday girl each day is a gift to be celebrated!!
Birthday twin! It was my birthday on the 25th Jan too haha 😄
@@NJ-my9fp Hey there my Birthday twin!👋😁
praise the Lord! I hope to be like you, i'm some years behind but I'm thankful for good mobility in my 40s
Jo is really blessing us with these videos. Making sure we are summer ready. Thanks Jo I cannot wait to try this cause I went to bed last night after the Reggae work out sore as heck
My legs are so sore...but hurt so good. Lol! I did it again this morning!
yesss im here to help you sis! keep going! Youre working so hard and i love it!
Omg, the YT legend/ icon herself is in the building 🥰 Muffins YOU have help me slay my wigs 🤣🤣and feel pretty🤣 thank you!
And yes, Jo is my best friend in my head. Love this lady toooooo!
@@lisajohnson521 hey Diva how you doing. Girl I love me some Jo she is helping me get my body together twice a day I workout to her videos. She’s the only workout video I look forward to sweating to and giving all my energy to. And thank you so much for your comment regarding my videos I’m so happy I was able to help you slay teach you about wigs and make you feel good thank you cause that means allot knowing I could help one of my beautiful women. 😘😘
I’m might not be ready just yet this summer but definitely next one is my summer Thanks to jojo she really got the best work out videos
I love this workout! It's so upbeat and positive and actually enjoyable to do and the perfect level of intensity! Thank you so much!
Thank you so much for this. I have put myself on a 30 day challenge to try out your videos. I love you energy and the Holy Ghost in you so I’m pretty sure that’s what drew me initially. However, I love that you’re not over the top extra and you move like a real person and not like a professional choreographer whereby I can’t keep up with your moves. I appreciate the simplicity and directness of your videos. Thank you for making them available. I am retired and on a tight budget so this helps me immensely. Thank you again and may God bless you and your family infinitely🙏🏽♥️🙏🏽
A reasonably timed workout, without going down on the floor and without equipment, perfecto! 👌🏼
Oh and having music without singing is a huuuge bonus!
I agree I can't wait to try this
I had ovarian cancer last year and I just had a miracle baby and I'm keen to get my body in a healthy state and at a healthy weight and also keen for this workout to help my mental state and make myself happy! ♡ a big hey there and hello to all the cancer survivors! 🤗
You sound like you have been through a lot, I'm rooting for you to reach your goals! Congratulations on your miracle baby ❤️
Amazing ❤❤ congratulations on your miracle baby 🥳
congrats on your miracle baby!!
🙏🏾
@@eyelashesfallen Thank you so much! I really appreciate it!🤗🌼
sooo refreshing to see somebody actually SWEATING!! i am such a sweaty person and always am DRIPPING when I do cardio! Love seeing that! This workout was perf bc it was easy to modify, it was too easy so i did high knees during the marching parts and a few other things to keep my heart rate up. or when it was lifting leg things i jumped instead, but still followed along! It was easy to do my own thing while also following u bc of the timer, loveeee timers so helpful! thanks for keeping it real girl 💓
First work out of 2024 and I feel it!! Now focused on being consistent 💪
me too!!!
Me three...we got this 🫶🏾
Same here 😅
I’ve never felt so good working out. I’ve never smiled or laughed during a workout. I LOVE the way you and your workouts make me feel. To the point where I got emotional because I pushed myself to finish as strong as I started!
I found myself laughing too, in the very last section. Perfect ending to a perfect workout.
check out my workouts honey
As a PCOS girlie who struggles finding good low impact workouts, this workout was amazing! Your attitude was infectious and I was smiling through it all! This is only day 1 for me, but I’m so excited about incorporating this in my morning routine! Thank you!!!!
Same! I have PCOS and found that the workouts I was doing were probably making my symptoms worse. These workouts are great!!
Any updates? I also have pcos... Does it work for you?
I would like to know how are you too! I'm trying to find the way to move which I like and which I be able to do with my super low energy due to PCOS
Im here as well to see how it works for you i as well have pcos and just started this work out today.
Personally, I've been doing this workout along with some of her other workouts. I try do at least one of her videos each day and eat in a calorie deficit. I have lost 4 lbs so far and my body fat percentage has dropped 1.1 percent. I may try to do just this one each morning to see if there's any difference.
Keep going, ladies!!!
I've been struggling with depression for almost 2 years now, and my meds made me gain weight. It has been really hard for me to see these changes reflected on my body and even harder to find motivation to exercise. I've tried different routines and they've made me feel even helpless as sometimes one feels as the less athletic person ever trying some routines.
But this is so different, it's easier and way more gentle with my body and honestly you're the kind of person which smile and energy makes it easier when trying to get motivated!
Thank you so much and greetings from Mexico!
Been sick for the last few months and have been looking for a low impact workout to get me slowly and gently back into a workout routine... so grateful i found you, Jo! I just finished day 1, was able to make it through the full video - feeling energized and positive! Going to commit to doing this for 30 days. Will report back on my progress soon!
To everyone starting the grow with Jo videos: you can totally do this! I’ve been doing these workouts for a few months now and losing inches! Consistency is key, results will come ❤
I start today! No idea what workouts to start with though lol
@@pl255jp the beginner section on Jo’s channel is great!
Where do I start with the workouts? Literally just watch one video a day in this play list? Does it actually work?
@@eiza4804 Yes! I started doing the 20 minute workouts daily and made my way up to 45 minutes or more
@@eiza4804 I have the same question as you. I dont know if I can just watch one video a day in this play list
I love working out in the mornings! I can’t wait for this. You’ve helped me lose 15 lbs in a month!! I’m so thankful I found your channel❤️❤️❤️
Those morning workouts are such a fun way to kickstart the day! I hope you enjoy it babe!
can you say what what you were doing each day ?
please
@@gautamipolineni1354 each morning I take a hydroxy cut pill drink water and then start her workout routine for about an hour. I’m also fasting to and in the mornings I haven’t eaten so I feel it helps burn more calories
@@lunabudgets7543 what are the workouts you did like can you say specifically
@@gautamipolineni1354 i really like her dance parties and i like doing the 50 min videos. I switch it up just depends how much I feel like working out that day
Thank you so much!! I had a hard time getting up and this whole week got away from me when I decided I would start working out again. The energy from this video got me pumped and feeling better after working out thank you
My wildestdream is to get comfortable in my own body💗i often struggle being insecure about my body and comparing my self to my classmates and everyone tells me i am pretty but if i had lost weight i would be more prettier that makes me sad.... So i tried many times to get constitent in my workout journey but it never worked😞 but i won't give up 😎❣️so starting form today i am gonnaa start working out every single day no matter what🐰☘️
Day 1- ✅( i am so happy and confident)
Day2-✅
I've been doing these workouts every morning for the past 3 days (well technically 2 and a half because I stopped 16 minutes in because of a storm) but when I tell you, this workout it so amazing! This is why I love this channel so much. Each workout have such simple exercises, but with the highest impact, to the point that 10 minutes in, I'm already sweating! I start school in 35 days, and I'm trying to lose at least 10 pounds at least by then (I'm 16 and 175 lbs right now) so I'm here to record my progress as I'll be attempting to do it every day until August 1st!
Day 1: As stated, I went into the workout and didn't finish, but even with the cut off, I was sweating
Day 2: I completed the workout, sweat stains in my grey shirt, which never really happens for me, and I feel great. I ate pretty well balanced today as well, although my dad brought me fries at 9:30 pm and I fell for the temptation 😅
Day 3: Started the day with me walking around my house for 45 minutes and completed the workout
Day 4: Got back home from Brandy Melville (I guess that counts as my daily walk) and ate Mcdonalds (that deluxe chicken sandwich is bomb!). I got home and started the workout at 6pm, on top of a 90s nostalgic walking workout by Get Fit With Rick (his channel irl is czcams.com/users/RickBhullarFitness, I definitely recommend him if you like low impact workouts and want to get your steps in for the day).
Day 5: ✅ done :) I forgot to log it though, but trust me, I completed it lol [weigh in check - 177lbs ;/]
Day 6: ✅ doneeee, I kinda felt lightheaded, but i still went through it, until but the last exercise i couldn't or ill faint. [weigh in check - 172lbs]
Day 7: welllll its 9:45 pm right now..... I know i know, I was supposed to do it in the morning, but this whole dayyyy I've been so lazy, i'll update it again if I end up doing it [update: i fell asleep{
Day 8: Didnt do it, felt a lil off today
Day 9: ✅ done :)
Day 10: Didnt do it, was on a road trip
Day 11: ✅
Day 12: ✅ but really late lol
Day 13: Didnt do it
Day 14: okay so I was thinking of doing this plus a hour of just dance bc I like dance workouts rather than like intense workouts, so Imma try adding Just Dance into it :)
Day 15: ✅
Day 16: ✅ ive been eating better and its showing, my mom said i looked a bit slimmer 😎
Day 17:✅ thanks for the comment by @ilovetulips for saying i should stay on track! i wont let you down :)
Day 18: ✅ didnt eat much idk not on purpose, drunk a lot of water inbetween so maybe thats why
Day 19:✅ almost done, doing Michael Jackson experience/just dance before it makes it more fun :)
Day 20: ✅ YAY, although I might continue after this day heres a reflection:
It was really hard to stay constant at first, and my bad eating habits werent helping, but after day 15 it started coming natually, and I feel so accomplished when I complete it, now for the weigh in, I was 175, and I didnt eat that great this whole time, so I only lost 3 pounds, but if you guys do a little bit better than me, I bet there would be way better results. Thank you for all the support everyone has given me, it has really pushed me into finishing ❤️ :D
Good luck ! You got this
Good luck!⭐
Awe I am so happy you enjoyed it love! I am so proud of you for taking care of yourself and having fun on your journey, you are doing amazing babe!
You got this 👍
Good luck! Keep going
I love that this workout didn’t make me feel like I was dying but it still made me out of breath and sweat!
Me too. Sweat is dripping but im not dying on the floor for air
Heather here from Australia! Thank you! I've been slowly healing from having my 4th child. I need low impact. This is great!
Thanks, Jo! I'm really enjoying these videos...it's really kickstarting me being healthy!
I have lost thirty pounds in two months with your workouts and healthy diet and i'm working hard to lose more. I have never worked out in my life and I feel so much better and stronger.
I have an eight month old son by C-section
I love your workouts
Thank you for changing my life
Hello which workouts are you doing and how many a week?
@@leigh4326 I started with this workout and then shift to longer ones
@@zaifikhan4297 thank you so much and congratulations 🎉🎈💃🌸
@@leigh4326 pleasure 🌹
hi! im trying to lose a similar amount of weight, do you mind sharing your diet?
Get your daily BURN on with this quick (but CRAZY effective) morning workout! You can do this workout at other times of the day, but I suggest doing it in the morning to boost your metabolism and mood!
Don't forget to SUBSCRIBE for more fun, effective, beginner-friendly workouts!!
Is it high intensity b
Pl say yes
Great workout. Thanks sooo much Jo ❤️❤️❤️❤️
Loved it! God bless you - Shay from Jesus saved me project !
I like this morning workout. 👏
I added some weights and other movements to multitask in the workout! Thank you and Happy Saturday everyone!
👍❤👋💪
Yes 🙌🏻 loved it Jo 🥰
What an awesome, energizing workout! I felt all muscles engages and worked. Loved the low impact and ample time for rest and water while still moving. Thanks!
I’m happy to report I started on 2/18/2024 at 185 pounds. I’ve been doing Jo videos Monday-Friday 1 hour minimum and keeping my calories under 1800(because I’m breastfeeding)and today 4/18/2024 my weight is 168 pounds. Ive been consistent and its not easy I used to always make excuses because I felt like I had too many tasks throughout the day and I do but Ive made an hour for me. Sometimes im doing Jos videos with my infant in arms or my toddler in my back but i do the best I can to finish at least an hour and its definitely been worth it. Thanks Jo! My goal is to be under 145 pounds can’t wait to be there I hope I continue to be consistent.
You can do it!! Keep going!💪🏽
Amazing! Have you been eating 1800 calories maximum or actually eating less than 1800 calories? I thought that your milk supply could drop if you eat any less then 1800 but correct me if im wrong! I'd like to eat less then 1800 but I'm afraid it will hurt my milk supply. 😅
This workout is just what I needed. I joined a weight loss program 3 weeks ago and see little to no changes. I saw in one of my groups a girl did your workouts twice a week and lost 60 pounds in 6 months. That was motivation enough for me. Thank you
Which one of her workout she did and did she follow any diet?
@@sabihakhanfuggi9808 she probably did a calorie deficit
Thank you my first long video I did with no stopping!! Day 8 for me I already lost 3lbs!!!!!
Effort before the drop: 💪🏽
Effort after that BASS drop: 💪🏽💪🏽💪🏽💪🏽
Been doing this every morning for a week to week and a half. I feel great! Wakes me up and makes me feel alive in my faith. Ready to punch out every bit of negativity in my life. This gives me motivation to tackle the hard moments with my toddler twins. Being a mom is hard but starting out strong everyday makes it so much easier when I take care of me finally! Thank you! God Bless you!
This workout is incredible!! I feel so energized and ready to conquer the day, I am definitely sharing this with my friends! 🎉
Well…this was my FIRST WORKOUT in almost a year. Yup…you read that right. I had been dealing with so many uterus issues after having my son and my weight definitely didn’t help…I thank you so much! It wasn’t that bad at all! I was surprised because I didn’t think I would make it…but I’m happy that I did! The hardest part was having my 2 year old talk to me the whole time about Blippi 🤣
Worth it! Can’t wait to be back tomorrow and try this again! And later tonight I’ll be trying another of your work outs 🥳
I'm working on my PP weight loss as well!! Good luck to you. I'm sure you'll reach your goal and hope you have fun doing it. I definitely struggle with energy and motivation to do my workouts along with a bunch of other things but I'll get there one day. You got this momma!
I just did this with my 2 year old attached to me in his carrier! 🤣 Needless to say I didn't make it! But it felt nice.
First workout after 6 years ❤❤❤ Thank you so much you are fantastic ❤
Lol My 3 year old loves blippi! I normally get "mommy work out? Mommy no watch blippi?" .
and just because of this comment I am going to try this work out. 2 year old talking about Blippi, post natal uterus issues! Lets go!
First day here! I’m not going to lie, this literally woke up every unhealthy part of me. Looking forward to the reward no matter how big or small. I’m 230 and reaching for 170! I can do this! Thank you girl💪🏾❤️
I am also starting this workout. Let's go you can do it!!
This is me as well. We GOT this!
Try add Intermittent Fasting too. It works like a charm 16hrs
OMG, I feel so energize right now, the ending was so fast and I love the way my body was flowing with the music and I really love the way I was sweating. Thank you s much Jo, I so much love your videos, you give me motivation every morning to do my workout and I'm so grateful 😍🥰
I had a stressful few months which unfortunately stopped my health and weight loss journey, but I'm here to start fresh. Love Jo's videos and can't wait to stay consistent, see results, and feel stronger and happier!
I really love that you don’t talk at us during the workouts… and your positivity and enthusiasm are infectious!
But girl have you seen Mr London, oooo he is so fine and fun to workout with
Love this workout for first thing in the morning. Due to sever clinical deprepression and anxiety for several years, I have been completely sedentary. But lately I have been searching for workouts that I can do. I found you yesterday. Today was my first "Do this every morning" and I am finally on my way. I am thanking GOD for you. You are so positive and you don't leave anyone behind. I am 74 years old and I feel that I can start a new life. Thank you for giving me a way to exercise! I will be watching and excercising with you very day possible. You are my answer to prayer.
God bless you darlin you are doing amazing
Keep it up Janice.
I'm 12 :) and i hope it gets better keep excerising it will help u alot and eat healthy!
I hope you’re doing well, Janice!
Hope your days are bright!:) Good for you getting that bod movin'. Best way to cure the blues~ get those endorphins flowing
Thank you as a woman who is 52 and was in very good shape. I’m looking forward to getting back into shape again with your help. Thank you.
Good afternoon,
My name is Juanita,
I’m 70 years old and just started last Wednesday. This has been a blessing to me to exercise in my living room. With no pressure. I feel so much better, my joints were so stiff but every time now it’s becoming easier. And I love your energy and encouragement. I’m not technically savvy. So it’s hard to get on your other media platforms. But UTube works perfect for me. Thank you for starting this community of women. I’m happy there’s no age limit. And your workouts aren’t difficult. Again my thanks❤️
Started this today, my weight is at about 177lbs and I want to end the year at about 145lbs. I thought this routine would be easy to start but girl I almost didn’t make it past the 16min mark, this feels incredible!! I’m completely soaked and ready for the day, I’m so excited to follow this and make it a routine for good ❤️❤️
You can do it !!! So proud of you
can u update whenever you see results please 🥰
I believe u can do it stand strong sis
@@jordan72ga came back here because I felt bad for leaving you on hang but I actually had an accident and hurt my foot so I couldn’t continue this BUT I’ll get back to it now and I promise to come back with updates whenever I can ❤️
How’s the progress? I am also 177 and am wondering if this will work for me
I absolute loved every single minute of this!! The music, the workout itself - you! You’re so lighthearted and fun! So thankful I found you 🥰
This is the first workout video i started with… October 2023! Lost just over a stone and smashing jos 1hr vids most mornings! Got a busy Friday so planning my week and watching this video has got me excited to return to where it all began! Best 20min workout!!! Thank you so much Jo! ❤
Ok. I'm middle aged and about 50 llb overweight. I thought start out exercising with a 20 min workout rather than something longer that I'm not gonna stick with. Did this workout on Sunday. plus 10 min cooldown. Took 2 days to recover. I could not sit down or stand up without my legs screaming at me. Today is Wednesday. Workout this morning outdoors. Felt proud to do it again. Definitely feel energized and ready for anything ... Till tomorrow.
Day 4 doing this Workout, ill keep you Updated🫡
Little Update, Its day 10 and i already Lost 2kg. Lets keep going😍
Hii did you only do this workout and did you change anything in your diet🤍
I love this workout! so full of energy and power. This is actually my absolute favorite, even though you have so many good ones 💜
I am 63 and loving it ....
Feeling energized first thing in the morning! LOVE YOU AND YOUR DOG AMEN ❤
I’m 65. My daughter told me about you. She is a member and is losing. I’ve got 40 pounds to lose. I can do these moves because they’re low impact. I may not raise my legs as high as you do but, they are great workouts that are easy to do right in my tiny kitchen. Thank you and God bless you. 💞👍🏼👍🏼
I am so happy to have you here! It is totally okay if you have to modify the movements a little, you got this!
I came back here,where I started from. It took me 107 days to complete all 199 workout videos. I even did the treadmill workouts without the treadmill and postpartum without the baby belly. Ok,so far I lost 4 kilos (from 71 to 67 kg) and the cellulite still there (reduced though)..BUT I want to thank you Jo because it was the first time in my life that I committed myself to any workout (and I tried a lot of different staff). My body has completely changed. I even think I like it now. Muscles are popping out next to fat in places I thought didn't exist for me! My body is coming together. Thanks to those everyday exercises I reduced the amount of cigarettes I smoke. You're absolutely right. Consistency gives results! And you are the one that helped me to commit. Your energy is contagious. I know you've heard/read that thousands times,but I still needed to write it. Thank you! I wish you all the best with all my heart!
Kisses from Greece!
This is the BEST low impact workout I've ever done! So many aren't challenging enough but this was so good. I never work up a sweat like this and not hurt my ankles or knees! Endorphins are high! Thank you!
After 21 days of workouts (different video each day because there are so many different ones) I can say my mood is better, my confidence is up and my shoulder pain is getting better! I have little to no expectations when it comes to losing weight, so we will see where I am at in three months or so. But the videos are just SO MUCH FUN. I do them in the morning before I shower because I really get sweaty. Thank you Jo for my new fun mornings ☀️
I’ve been doing these workouts for about a month now and I’ve lost 20 pounds ! Thanks so much Jo !
Great!
I’ve been doing your workouts for about 8 months now and I’ve lost 60 pounds!! Super proud of myself for being able to maintain a healthy lifestyle all these months, all the love jo!! ❤
Congrats on your consistency those results are super impressive!!
Ap nay diet b follow Ki ho gi
Were these the only ones you did?
@@idontpplayfn2813 no I started out doing different 30 min workouts, then moved up to 45, but I used different workouts! I now do a 20 minute video of jos and 20 minutes of Pilates :)
That’s insane!! Congratulations, but can I ask what diet you were on and how often you exercised?
This is a GREAT workout! I've been doing a Meta workout for weeks and decided to change things up to get a better result. Wow! I will definitely continue this one! Thank you Jo!
Good morning Jo, please bear with me. I know of your channel because my Wife uses your videos to inspire her for overall wellness. I believe you cater to the beautiful ladies out there but I am a male and found this particular video helpful. To give you a little background on me I am a former Marine from the Desert Storm War. After looking at the movie "Fury" with Brad Pitt, Shia LaBeouf and others, last night, I woke up this morning thankful on the life GOD has blessed me with. Although I had to adjust some of your workout from a 3 week old knee surgery, I found your routine was doable to the point I broke out in a sweat and felt great. So I just wanted to say Thank You and have a blessed day.
This is simple yet effective. You dont feel burdened so you do it everyday. I am 175 cm female weighing 153 pounds. Down by 4 pounds in 2 weeks..
That's awesome! Your consistency is paying off! Keep me updated on your journey ❤️
I am now 147 pounds.. thanks a lot.. this exercise works..❤ lost 6 pounds in a month
Hi I’m probably the oldest person on here🤦🏼♀️ I’m 61!! And have have had 5 children, But have been doing these workouts with jo for the past 4 weeks and happy to say I keep up fine and totally loving them, the energy and sheer happiness of jo makes this such a pleasure! And so happy there’s no floor work! Thank you jo!
Oh I was 206 pounds when I started, now I’m 189! Yayyyy
Dear Jo
I just wanted to thank you for these workouts. I am 63 and never really exercised I loved walking and riding my bike. But at the moment I’m living in Porto Portugal ❤ and back in November I quit smoking. This was a great thing but you can imagine what happened 😂I gained weight. I do not have a bike here and I cannot walk that well as I have a bad knee. But guess what?? I love your workouts and I feel positive changes happening in my body. Thank you again for your videos. Starting my third week. I really appreciate you. ❤
Oh my … honestly with being out of going gym for almost 4 years…. I did it and didn’t stop!! Thank youuuuu…🫶🏽🫶🏽
I didn’t make it through the entire workout, and I was really getting down on myself because of it… but this is only day one and I’m proud of knowing I gave it my absolute all. I made it a little over halfway, so I’m excited to see how much that changes over time. I’m determined to get through it all without stopping within my first week so let’s see how this goes! ♡︎ thank you so much, Jo!
Well done! The fact that you started at all is something to feel great about, making it halfway is awesome!
I’ve had to remind myself that you can’t measure your progress without having a starting point, so whether it’s 2 minutes, 10 minutes or the full 20 minutes, you still got up and did that!
I just started this today as well, it was not easy after having my son and spending so long being sedentary, but I’m so grateful for these types of workouts from Jo.
All the best with making and reaching your goals 🤗
Keep at it!! There will be good days and bad!! But you CAN DO HARD THINGS! You got this!!!
I’m with you I got to 14 minutes but we will get there!! This message is a month old I hope you reached your goals or you are on your way!!!✨
Keep going! First time I did I had to take a break like every 4th minute or so but about a week later I could do it without pausing at all!
Hi Lisa, how is it going? x
My brother is overweight and though I’m average weight, I’m close to being overweight. So we were looking for workouts that he’ll be able to mostly do, since he has less mobility and strength compared to me, and we would do them together to keep ourselves motivated! So I am glad I found these videos! You seem so nice and actually seem like your having fun working out! And skimming through this video, the workouts are definitely overweight friendly which is so amazing! I don’t see this too often. It’s usually sit ups, lunges, and burpees that my brother unfortunately can’t do. So thank you! I appreciate what you have accomplished on this platform and I hope you go far
LOVE this video! I spend half my year on a sailboat and was searching for a cardio workout that is somewhat low impact as I have Rheumatoid Arthritis and on a sailboat you have only a small space so work out in. Your awesome personality and love for what you do shows through your videos. I’ve watched a handful without even working out with them yet !! lol 😂❤
This work out was just enough tovget started and not discourage me into quitting! It was the perfect amount of cardio and allowing someone to break themselves in! Keep up this work sis you're inspiration❤
3rd day in a row I am determined to make this a habit! I can’t help but to come back to that beautiful smile and personality! Thanks Jo for making this enjoyable!
How’s it going ? Just a reminder to keep going ! You’ve got this ! 💪🏾💪🏾💪🏾
This is my 2nd day working out with Jo and I love the feeling every time - start to finish. I’m around 120kg and hoping by April next year to be at my goal between 80- 90kg. Pray for me near Xmas 😂
You can do this!!! 💪🏼
i believe you can lose more weight even before April.. much appreciate your strength and sending love and more powers to you..
@@Shareenasheri297 Thank you Shareena! Its coming to that 'most wonderful time of the year' and I'm dreading feeling demotivated and not continuing this journey/over indulging. These kind words have reminded me that yes I've got a goal but I'm also human and its okay to eat on lovely occasions such as parties/x-mas, just be conscious and get back to it. I wish you in return much warmth, understanding and love 💜
@@dakwatungu93 Thank you Zoey for the support! I hope to update soon on my progress 💜
you can absouluty do this!! how is it going ??
This is so good! Thank you Jo :)
I´ve been doing these workouts when I can´t go to the gym or need a litlle pick-me-up in the morning and it´s so refreshing. I always sweat like crazy, but at the same time, the workout is not too difficult. Love it!
Oh my gosh just done this it was great I’m 53 and trying my best
Thankyou so much
Blessings
I have to say, I've came across A LOT of fitness influencers etc and something about your energy and workouts really stands out and I'm so excited to try this out tomorrow morning!! Thank you so much! Excited for my weight loss journey!!
You are so kind Andrea!