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@growwithjo i cant believe i finished this. esp as my first workout and i LOVE what you said at the end of this workout THANKYOU JO

🙌🏾🙌🏾🙌🏾 Woohoo to another great workout! Thank you!!

Hi Jo,i really like you,you are such a happy soul.i really like your video. I really want to loose weight but the main thing i love food.i like to eat what everyone eating in the house,I'm a mother of six kids.i don't have time to cook separately for my self.i have to eat what i cook for them.and my activitie level is zero,my only activities are cooking ,cleaning and looking after my kids.i never exercise in my life.your workouts seems easy for me because i can't do difficult exercises.i did use this calculator and i get the value but don't understand that do i have to take 888kcal in a day or week or loose ,so sorry for long intro but I'm very new to this.every day i think I'll start from tomorrow, thank plz reply ❤❤❤

0:11 The right vid is my favourite is this part intro.

Thank you for helping me get back into working out and enjoying it. Much love!

Loved this workout! Fun and joyful!

jo,the queen of making us forget we’re pushing ourselves bc we’re having so much fun

My favourite part of this video is at 34:51 when you tell us you're proud of us and to keep going. Your message is so genuine and heartfelt 💖

Fun workout & the soundtrack was fire!! 🔥🔥

Thank you teacher. The dog is so cute.

Done 💪🏾

OhMyGosh one of my most favourite workouts. If I couldn’t fall in love with God anymore. I Just Did 🎉

Starting today Day1: 24 May ✌️

Thanks, Jo!!! Another great workout, 1.38 miles in 25 minutes is good with me!

I am starting this on May 23rd. Ive got pcos and have lost hope of losing weight so maybe this will help. Im starting at 170 lbs and ill update roughly every week in case this helps someone

What is the workout App pleaser 😊

I modified or stepped in one place for 4 moves after 30min mark. This workout is killer. I will definitely come back to it though.Thanks Jo

This is my favorite so far. I have done several of these workouts with you and you are just really motivated and motivational. Love working out with you!!~~

Primeiro dia 35 minutos, muito bom 🇧🇷🇧🇷

I keep coming back to this workout! I burn about 300 calories during this 30-minute video! ❤❤ Keeps my heart rate up even if I am not excited about working out! It's perfect. 😊

First time trying to work out after a long time not feeling confident with my body and I finished the routine with a happy face, hope to keep doing it. Many thanks Jo 💜

Day 1 🎉 May 23, 2024 ❤️🖤💚

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I used to hate sports and specially fitness but I love your workouts, I enjoy it so much it doesn't feel impossible anymore thank you so much !!!

Me gustan muchos tus videos pero le podrán poner subtitulos a español porfis saludos desde Monterrey,Nuevo León México.

That first song in this video always hots home. ❤

This was so much fun! I love the pressure free vibe of your workouts. I have a chronic injury in my hand and am not allowed to lift weights anymore and put pressure on it (and am missing my arm muscles 😢). Since running hurts, I am so glade I found your videos ♥️✨ some pain free cardio work outs to enjoy

way harder than I thought 8/10 difficulty

LOVE IT♥️♥️🙏🏼

Thank you for this. I was just crying about my weak hip flexors when i found this