35 MIN Sweaty Leg Cardio Workout | No Equipment | FRESH START series
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- čas přidán 21. 01. 2024
- We are in the last week of the FRESH START series! Congratulations for making it this far. If you want the rest of these workouts to complete the fresh start series, join the community here: growwithjo.com
The workouts in these series are getting gradually more intense. This workout is 35 minutes and works the legs without weights! No equipment needed, what a bonus!
We have one water break where I want you to check out your personal pace and how you are feeling. The goal today isn't to push push push, it is to find where you are comfortable to move forward so that you get consistent. Its not about all or nothing, if you can only complete half of this workout, that is MORE than you did yesterday and im proud of you.
Leave your thoughts below on what you think of this workout and what you want to see more of!
you can support my channel and get workout challenges (in CZcams format) ad free & monthly calendars here: growwithjo.com
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GENERAL INQUIRY EMAIL → support@growwithjo.ca
PARTNERSHIPS EMAIL → mgmt@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. - Jak na to + styl
![40 MIN Full Body Cardio Workout at Home [No Repeats]](http://i.ytimg.com/vi/uyP-gIrXVrM/mqdefault.jpg)
Hey babes, thanks for working out with me, I'm so proud of all the effort you're putting in to better yourself! This year I have created a new place for you to save your favorite workouts, schedule out your workouts on your own, and you get our community challenge monthly (as well as select CZcams videos) ad- free -- If you love this workout, you'll love the rest of the FRESH START series here: growwithjo.com love you so much! Thank-you for all your support always!
I am enjoying the website. Worth the investment 😍
Tomorrow going to be a good work for us girl
Is there a way to fix anne marie dance workout video???.i reallllllly loved it.but apparently it has been removed🩷🤍🩷🤍
LOVED this one!!
Hi Can I do this when im pregnant?
My daughter shared your program with me.I’m 63year old I’ve had two knee replacement;a full hip replacements and one hip repair.I wanted to thank you for your program;I’ve loss 10 pound so far.
You go girl! Amazing results 🎉
Amazing 😍😍😍😍
Respect hot mama
Am I the only one that sometimes gets emotional when Jo says she's proud of us and encourages us to keep going? 🥺
I'm definitely doing this. I'm in my healthy, confident, active girly era, and your workouts have always helped me!!
Thanks for reading this!
Have a nice day xx
I really love doing your work outs it has really helped me thank you for your motivation my sister, Auntie and friends also enjoy your workout videos.
Day 11 working out with you, Jo. I'm feeling really down and out and hopeless...depression really sucks. Feeling dejected with the countless job applications that are rejected and even the enemy trying to get to me in my dreams. I almost sat this one out but I pushed through with my modified moves and I'm proud of myself. Jo, you are a delightful human, and I truly believe that you are filled with the love of Christ that allows you to reach us through the internet, smiles, sweat, and stamina combined. Thank you for being you.
Hey. You got this!
@@lifeofsheila4041 Thank you, Sheila.
Hang in there! You shine as well and I know this because you can see in others only what you yourself have inside. 😉🤗😚
@@MaliMaslacak526 Thank you for your kind words.😊
You have to speak authority into your life. Remember words are spirits. Submit your job search to Jesus and have him take over. Tell Jesus that you can’t make the decisions over your life but have him make all the choices for you.
Ask him to make you sensitive to the holy spirit and bring the right opportunities in and take the wrong ones out. Remember it’s all in his timing and rest in his peace and grace. The job that is right for you, is coming.
I suggest you read John Chapter 15. You got this but remember what you build you have to sustain what he builds he sustains. ❤️🙏🏽
Hi Jo, I have started my weight loss journey on January 1! each week i have noticed I have been getting better with my consistency and nutrition! Thank you for the motivation I haven’t lost that much weight according to the scale but I definitely have noticed definition and even my husband said he can see some of my abs coming in!!! thank you so much!!!!
I started my weight loss journey on 1st of January as well I lost 20 pounds all together I feel so so good
Thank You Growwith Jo For Been A Positive Remodel In My Life and God Blessed Y’all Guys too. Lots of Love
This premiere was so good! I was drenched from head to toe! Really enjoyed the burn on this one!! Keep the premieres coming❤
I'm 68 and I found Jo's workouts and have been doing them for 1 year now. I've lost inches when other workouts didn't work! 🎉❤😊
I CANT WAIT TO TRY THIS WORKOUT THIS EVENING AS MY SECOND WORKOUT 💪🏾 two a days in affect! Thanks so much Jo ❤
been working out consistently since end of september! ive noticed such a difference within myself, not only weight wise but emotionally too! confidence is increasing! Thank you Jo for being my biggest motivator! Immensely thankful!!! 🙏🙏💝💝
OMGoodness what a workout as usual from Jo! After doing the strong woman with dumbbells workout last night from a few years ago this one took the cake! Been with you for well over a year and I love the sculpting your workouts are doing to my body aside from strengthening my core (of which is why I have stayed with you)
You never disappoint even with those 5 min workouts, your the best! ❤
Absolutely loved today’s workout! I’ve been following you since July 2023 and my mood has increased. I now workout on good days, bad days, sad days! I used to hate working out and im incredibly grateful to have found your channel!
I see you tomorrow evening Growwith Jo and God Blessed Y’all Guys Too. Now I am 210. 52 pounds now.
Amazing!! Great Job! 💝😊
Wow, that’s a lot of hard work and progress! You’re doing amazing!
Great job! Keep pushing ❤
I literally cannot believe i completed this whole work out! 1 year ago, not a change.
Youve changed my life jo.
Holy bananas!! I am SWEATING Jo!!! These workouts are so much fun! I do these first thing in the morning and I look forward to them! WOW that is a hard job for someone to get me up and motivated like that!! THANK YOU+! 🥰
I really, really love your workouts, I'm trying to stay consistent with them and your positivity helps me so much. Tank you for the time and effort you put in to help others :)))))
I love your workouts it’s like I’m not working out and feeling amazing after. Love it. Thank you
Hi jo I started your workouts this year.. I've never missed a day ❤i hope I never give up insha'Allah, you've really helped me alot, I have a tough migraine headache which never goes away,but with your workouts..oh my goodness I'm doing just fine no painkillers everyday 🎉not anymore.. please do more legs and cardios,thank you so much ❤❤❤
I just got done doing your new workout for this morning. And God Blessed Y’all Guys Too.
Thank you for this workout. I love your channel and I love your videos. I'm so happy for you that you upgraded your studio space. your new videos look amazing! it's so great to see your progress and how far you've come!! xo
lost 5lbs in a week w/ u Jo!! i live a very stagnant nd unhealthy life which is why im shedding weight now. thank u, i don’t plan on stopping anytime soon. ur faith, motivation, & interactions have kept me here and pushed me, i love it here
Been working out with your videos beginning of 2023 and lost 11kg with it and calorie deficit, got lazy and gained 7kg again, but now starting over. Today is day 3! I want to lose 14kg until Mid July, hope it works out! Lets go people, we got this! 🎉
Trying to bring updates on here every once in a while!
Start Weight 23.01.24
84kg
After 1 Week:
83,5kg
Week 2:
83,1kg
You've got this!!!! 🌷🌷
@@sj3333 thank you, needed that today. Unfortunately stopped working out, its so hard to get a real routine into daily life. But starting again today! 💪🏼
@@Chaleen I went through the same situation, I lost 18kgs with Jo's workout in 2021 but due to some medical issue I gained most of it back, I've started again ! This is my 5th week working out consistently with Jo! She's truly an inspiration
@@sj3333 thats so great! I hope it works out for you! I only have to get consistent, once I'm in my routine it gets so much easier, but to reach this point it takes so much willpower. I'll take you as my inspiration and keep going! We've got this! ❤️
@@Chaleen hey more power to you!🙋🏻♀️🌷
Thank you jo for keeping us moving
I love the pace of this. The frequent breaks are so helpful.
Omg!! Love it!! Thank you for all that you do!! Love you!!
I love ur workouts! I’ve never worked out a day in my life unless I was made too but I love ur workouts so much fun and most of the time totally relateable! U go girl!!
Definitely going to try this tomorrow! I love your workouts, they are easy to follow, not too hard for jumps or going on the floor (I hate that lol) and with good visuals! 🤩🤩 thank you Jo ❤❤
I just wanted to say thank you. I started this journey 2 years ago. Have been consistent and lost 40 pounds and kept it off. This last Christmas, I caught covid and 2 other infections back to back. I'm starting over again, trying to get over the fatigue and brain fog. Your smile and enthusiasm throughout the workouts really help. I'm getting there but not as quickly as I liked, but I will. Slow, steady, and consistently. Thank you again. 💗
This was a good one! I started out at 201lbs my highest ever Dec. 22 2023. Thanks to you and IF with high protein I am now 191lbs ❤
Accountability check!
Day 1: 2 mile arms and abs
Day 2: 3 mile cardio dance
Day 3: morning metabolism boost (only managed 20 minutes but 20 more than I would've done anyway)
Day 4: 35 min sweaty leg cardio (felt so energised with this one!)
Hi Jo, I'm from Brazil and I've started my weight loss process again, the only training I've done in full. congratulations on your incredible work
I love this new workout. I did it during my lunch, and I sweat so much. I did feel the burning on my abs and legs. Keep up the great work. Love your workouts.
Thank you so much for your workouts!! I love your program
Loved this!! Such a good slow burn with the repetition and slow(ish) moves ❤️🔥❤️🔥❤️🔥
I have been following your channel for the last 4 months, since I started my workout journey. At that time, I weighted 88 kg, and after 4 months of our various workouts, I am now 83kg. I know the results may seem slow, but this is the first time I've done my workout in 4 months full , so I'm kind of proud of myself. Anyway, thank you, Jo❤❤. This is the most doable workout for me. Thank you so much. Love from India💪❤️.
Wow, another great one Jo. It felt impactful while manageable. Thank you!
This has been my Fav workout so far and I've done a ton. I have worked out with this video 3 days in a row!
Thanks Jo for another fantastic workout!
I did this workout after work and it was so much fun and low impact. Thanks Jo I loved it.❤
I loved this workout, just like all your workouts 💪 thanks Jo 💓
Love your workouts JO!!! Lots of fun!! I love your outfits!!!!🥰🥰
I’m 10 months pp from an emergency c section! I just started and love your videos❤️ my goal is to do 4 a week! Thank you for making working out fun❤
Hey Jo! I just did the entire video. Another great one! I love that color on you. Your videos are so exhilarating and I love the music.
Loving the style & music of these new videos!
YOOOO this is littt definitly my new fav workout from jo! did this on my lunch break and im like HELLLLL YEAHHHH
I have been doing all of your workouts and in just a month I’ve seen such a difference of course I’m also being consistent with my eating,I’m so excited to workout it makes me feel so confident 🩷 thank you so much Jo for all that you do!!!
i love how she doesnt jump on this one got surgery on my abdomen and i am 6 weeks post op going to do this in a few more weeks to start slow thanks jo for all that you do.. your such a light❤
In May 2023 I had quit smoking and I was so afraid that I would gain weight. Then I started working out with you and I felt amazing! I had a big pause but now I am back! You are amazing and so inspiring! Love you Jo❤
Thank you, Jo! ❤ If this isn't the perfect Saturday morning before breakfast workout, i don't know what is! 😃🌞🌞
What a great workout! I'm gonna feel this tomorrow 💪 Thanks!!!
Love all of your workouts!! ❤
Thank you, I love, love, love this workout! 🙏
Always !!
It’s always perfect joe ❤❤❤❤
Finally a work out that makes me comfortable, thank you very much, huge hug from Colombia
thats what I was searching for - made my day! thank you so much for this workout (and all of your others :), for your positive vibes, your motivation
Oh yeah! I love this one! I will be incorporating this once a week hopefully it tones the thigh rub I’ve had for over 35 years🙌
Exactly what I was looking for today, thanks Jo 😊
Thank you for this training Jo !
I really do love your work outs Jo this is my fourth day and I have already lost 3 pounds!!!!! THATS A BIG WIN FOR ME!!! I have tried other work out apps and they never worked for me mostly because I get tired and just give up but not with your work outs I push myself through it and seeing your smile helps to push through it to! Personally I do the 30 to 45 min ones everyday and I only had one day that I really did not want to work out but on those days I just do the 10-12 min ones so I still get a workout in and burn some kal but I don’t have to do as much work and I really don’t know how but I feel exited everyday to do another work out and I am really surprised knowing that I HATE to workout and get tired you have helped me so much to get healthy ect. So TYSM for that and I love you Jo❤
Красива і позитивна дівчина!Тренування і настрій тепер супер!❤Мені 56 років.Радію,що знайшла цей канал
This work out seems like it's easy while you are doing it. It's a slower pace, like she mentions in the video. But I did this workout yesterday and today my legs are sore! I didn't think I was going to feel it. But I did 😁. Thanks Jo for another great work out video!
Tried this today and loved it! Took it easy on the harder ones since it’s my first time but I’m so motivated! Lost the weight I wanted to lose not just need to tone up my thighs. Thank you for this video!!!
Happy Tuesday yes that was absolutely amazing and I am loving the blue and the lights .Yes ma’am I’m staying positive. staying motivated and I’ll see you tomorrow.❤👏🏾🎶💋
Wow....a lot of my favourites workoutsongs in one workout :) Thanks!!!!
Filling out my fitness journey now and came to see what video to try, looks like this one!
I need to tell you that I never felt as motivated as with you as a 'trainer'. The smile on the most people in the fitness universe looks artificial, like it's made of plastic, while you look like you are really enjoying the workout WITH me. And looking at your own struggles... I must say this seems far more realistic for me than the most other fitness videos. Thanks for the videos. I appreciate them. Keep on smiling for us please!
I feel great after this. Slow and controlled movements that still get my sweat on!
This was so fun! The music had me going!! Thanks Jo!
This is the next workout I am doing!!!! Looks awesome.
That was an amazing workout! There was nothing intense like running or jumps but it was a challenge in its own way & needless to say I was sweating something fierce well before we were done! Thank you 💜
Whoaaaa that was sooo good! Thanks Jo! Amazing as always! ❤
I did this yesterday and my oh my! I can barely sit or stand today. Soooo good 🔥🔥
I want to cry right now! Finally I did it!❤
Uhuuulll!!! Treino concluído com sucesso!!!! Amei!!!!!!
Yes just what I need can't wait
Love working out with you! Even got my sister doing it with me every Sunday!
Definitely pushed through this one! Feeling good !
This video was 🔥🔥🔥🔥 thank you so mutch for your amazing work ❤
Yeah! Pls more leg workouts. Huge issue for me! Thanks!❤
doing this after work today :) looking foward to it.
Good workout. Nice and quick sweat! Thanks Jo
I jus love ur workouts.. thx Jo
Weights for me, too! Love you, Jo!!! 😘
Great workout that had me sweating!!! I can tell I'm gonna see some positive changes if I keep doing this :) congratulations on the baby!!
I don’t usually comment but I really enjoyed this work out and I love your positivity and encouragement 💕 I feel great after this workout!
Been waiting for this one! Lets go!!!🎉
I am doing this TODAY!!! Goooo Jo !!!!! ❤
Love this..had a little Pilates vibe to it and this was a recovery day for me but more than that!
Great workout!! I enjoyed the throwback to some of the music from when I first found you 🫶🏽 💃🏽😘
loved this so much new favorite!!!!!!
Thank you Jo! I loved that this workout also challenged my lower abs ❤️
I add this workout with the hour and half cardio workout I love it ♥️
A pat on my back. Another amazing workout, thank you, my best girl🥰
Great workout!🎉
Many thanks.
Great job Jo!!
This one was one of the best one 🙈💪🏽 Couldnt be better 🫶🏼 Thank youu
Hi Jo! I hear you talk about “activating your core” a lot. I hope you read this. Can you please make a short video about how to activate your core? I’m not sure if I have missed your video if you have already talked about it. I’m just having a hard time doing that. I have been following you and doing this program with you. Thank you so much for making this channel and being REAL! Much appreciated!
At first I didn't want to do the workout because it's just been a long day as a stay at home mom. But I pushed myself to do the workout and man I feel great!!! Thank you Jo for your continued push!
Hi Jo , just to say thank you . With love from Nigeria 🇳🇬