20 Min INTENSE Standing Lower Belly Fat Workout | Low Impact | growwithjo
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- čas přidán 19. 06. 2024
- The truth of the matter is that I actually loathe crunches where I’m laying down on the ground- and I think that’s totally normal and okay! You can do other standing exercises that activate the same muscles and give you that same ‘burn’.
Now this workout works the muscles below the fat that is sitting on your lower belly. It will help tighten things up, but in order to see steady weight loss you need to combine daily movement (like this workout), proper sleep, and proper nutrition. Then your body will be in an optimal state for fat loss.
This workout is shorter but hunny, i was dripping by the end of it! It will creep up on you and make you amazed that you were able to make it work!
Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!
grow with jo workout
Calories Burned: 210
Apple Watch Setting: Indoor Walk
Intensity Level: 8/10
0:00 How to Lose Lower Belly Fat
3:34 Standing Low Impact Lower Belly Fat Workout
24:25 Encouragement & Accountability
WARM UP: • Do This Warm Up Before...
KEEP DANCING WITH ME: • DANCE PARTY WORKOUTS
COOL DOWN: • 10 min Full Body Cool ...
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
watch growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos for free
the top 3 things that keep me motivated are: workouts with no interruptions, a schedule to follow, and a community that keeps me accountable and inspired. Get this recipe for success and support the growwithjo channel here: growwithjo.com/pages/homefitness
I’m soo glad I came across your channel!!! Something finally working !
@@Eastcoastmama506 omg yesss i agree im doing this for 7 days and i already see results including last week i did her tabata morning one which got me started! im def keeping up with her workouts i love them
How many calories does this burn?
Hi everyone
@@kira_w23What have you been doing, I’m on day 11 I don’t see results just yet. That is amazing!!
7 weeks ago I was diagnosed with diabetes and decided to change my lifestyle. I walk, I don't eat starchy carbs or free sugar and I've been loving working our with Jo. I'm 23lb lighter and my sugars are stable at 5.8 😁
Well done, YOU!!
Yay!!
That’s alright!!!!
What is your diet please
@@drapenteng5976 As I'm diabetic I don't eat rice, pasta, noodles, bread or potatoes as they contain too much starch so spike blood sugar. I don't eat any added sugar or processed foods at all. I don't limit myself on low GI vegetables and I have one portion of whole fruit a day, at breakfast time so I can process the natural sugar it contains. I have plenty of lean protein, healthy fats and low fat dairy as diabetics are four times more likely to develop cardiovascular problems...I stay away from saturated fats. If you want a typical day's menu just say 😁 3 weeks after my comment I've now lost 32lb and my sugars are still stable.
I am in tears. I have been doing this exercise everyday for 3 weeks. I have gone down 2 sizes!!! Super proud of myself!!!
Did you do this same workout? I just started today and I need some tips lol
@@sandraaliff1578 Yes, this same one. Just once a day and I can definitely see a difference! The only diet changes I have made so far is drinking alot more water.
@@CherokeeBird okay that helps a lot thank you!! And guess what I’m a Libra too. My birthday is in October. Are you joined to her Facebook page?
Wow, this really motivates me to keep going! I've only done her 20 min. workouts once a day so far and I've been really scared that 20 min. might not be enough for me to even see any results, but now I'm def gonna keep going. Good luck to you on your weight loss journey!
@@NlINAA Yes, I have 2 rest days a week, but I walk alot on my rest days. You've got this! I promise, stay consistent and you will see results! ♥
Shoutout to everyone secretly doing this in their room
you a real one for that 😭
yes ami😭
my dad complained abt bangs from upstairs 😅
@@doolymimi ✌
@@jellotheemellow6856 💀
Doing this for 2 weeks:
I wanted to lose some weight in my stomach and thighs before school so I’m starting my
journey at the beginning of this summer.
Day 1:✅
Day 2:✅
Day 3:❌Forgot I’ll add extra days at the end
Day 4:❌Same as day 3
Day 5:✅
Day 6:❌I had a very busy day and I'm going to make an effort to do it earlier in the day so I remember
Day 7:✅
Day 8:❌I was not feeling well today at all so I had to skip. I'm going to add extra days at the end to make up for the days I missed.
Like to remind me!!!
Im invested now. Lets gooooo 🥳🥳🥳
Letsgooooo! I’m going to work-out also!
Day1: ✅
8 months later and I completed it without pausing it! I am down to 143! 8 months ago guys I was 190!
Great work 💪👍
Congrats 💞☺️ What was your diet like?
congrats!
@@user-sc9pn3tq4y High in protein, gallon of water a day, lots of fruits mostly berries because that gets rid of belly bloat. Watermelon does too, no Sugar, low SODIUM, that makes your stomach bloat. Get at least 8-9 hrs asleep, because with the changes your body is going through you need the rest. But remember consistency is #1, don’t ever give up. You set a goal for yourself go for and and stay with it. Also remember my diet might work for me, but not you. You have to find what works for you👍🏻. Don’t give up!
No way congrats that’s my goal. I’m at 196
Omg, this is my third consecutive day incorporating this workout to my routine and I can finally hold my arms up the whole video!!!! 😭😭😭 If you’re reading this, here’s your motivation to keep going! She’s the real deal!!!
This is completely irrelevant but youre so gorgeous oml 😭😭,, idont mean to be cweird but could i like follow you on ig or smth ;-;
only Yaya I couldn't agree more🔥🥵
I just started today too, so my goal will be like yours to get my arms up and keep them up. But I did the whole workout without stopping so that's given me the motivation to keep going
@ Only Yaya what routine are you doing?
THIS the one I needed to see!
To all my potatoes, we're going to be French fries soon
On the way 🍟
@@kjinefamily we'll one day inshallah💜
✌️
I receive that! 👌🏾💃🏾🤣🤣
Lmaooo imma be a French fry by summer
I lost 50 lbs watching you an doing my own thing. Thank you. I went from a size 12 to a size 2. Thank you again.
Wow. 12 to 2, that is amazing. Congratulations 🎉 Im behind you sis.
How many times a week do you exercise?
I don't believe it
Pure sarcastic
@@mimiplastique what's the problem 🤨 Just because you don't have the same results as her doesn't mean it's fake ! We all have different body types and differents morphologies
To all the baddies choosing to do this workout and better themselves. GET IT GIRL🥳 Jesus Loves ya
thanks girl
Thanks girl Jesus loves you too 🤍
Same to you love! Doing this to better myself for my kids in Jesus name!
Amen🥰God bless you too
Jesus loves you too
@growwithjo I don't know if you will ever see this but this is the second time I have found myself in tears at the end of your video. I have Multiple Sclerosis, have done rounds of chemo to fight it and am also battling Complex PTSD. I don't always feel proud of myself but I feel strong and proud when I workout with you and your sweet smiling face. Thank you for what you do and who you are. You make a difference.
More power to you girl❤❤
Aww yayy❤❤❤
🫶🏻
You're doing great. Keep going 💪
keep going! you got this
I did this without having to lower my arms!! IM THANKFUL FOR MY BODY FOR BEING STRONG! We got this, ladies!
GET IT THAT IS AMAZING
I’ve done this specific one for the last month and to this month and I’ve included going to the park for a mile run and walking as well, I’ve lost 15 pounds, I used to weigh 180 now I’m 165, I still eat about the same foods but not as much as I used too! I’m glad I found her videos they motivate me to keep going !
Omg amazing work! Congrats on your success Jackie! Your hard work is paying off!
Im 180 trying to get down to 145 i walk everyday Nd run threw the park im starting to eat very smaller meals than iused to
Keep up the great work.
Good for you!!❤
Thank you for posting! It’s encouraging
I started my exercises in November 2022 weight was 100kg.In the 2nd week of December i weighed 92.8kg.I weighed in on the 05.02.2023 and am 86kg.Consistency works..By the way i am a 66yrs old female all the way from South Africa.Thank you so much Jo.You are amazing.Without you and your motivation i wouldn't have gotten this far.
Well done!! That's amazing 😁
Thank you so much for your comment. I feel motivated to pursue my weight goal
How did u travel to the future? 😆 great job though
@@gabrielle916 Hey..Cut down on sugars, and carbs drank my 6 glasses of water and this is where i am at. Exercise 2x a day.
@@gabrielle916 how is that future?
I started this workout and some similar ones from this channel and other channels on and off for the past couple years. I’m 5’2 and was around 103kg last year. I’m down to 71kg now. I’m commenting bc I want to hold myself accountable and hit my goal weight so I will update in a month or so! We got this y’all, keep pushing!
Congratulations girll,,i was 80,at my peak weight,but now I'm 70, didn't lose that much,,still worry how i lose this extra weight but hope I'll get to my goal soon
@@sayeraeva2809 how many did you did and did you followed any diet or fasting
keep going , you can do it !
Update: I had a surgery so I couldn’t do the exercises as often as I was but i’m at 69.7kg now! I will check in next month as well now that i’m recovered 😊
Speedy recovery. Excellent work. I'm currently starting and 103kg. I'm hoping to get there myself
Just completed this workout as day 2 on the 2024 Grow with Jo January calendar and it definitely kicked up a sweat in 20 very productive minutes. My legs are sore from the day one workout and I am sure they will be sore even more and I hope my abs will be too. These are all signs of burning fat, transforming my body and I am HERE For It!!!
Same here 🎉
Same 👏🏼
Omg we should def start a support group! I’m also on day 2
Same
Where can I find this Calendar please?
Omg I did it! The whole thing!! I tried so many times but could only get up to 16 minutes. You should've seen my victory dance, fat was flabbing everywhere but it felt so good to be able to finish it!! Thank you so much, you're a goddess!!! ❤❤
Hey great job
I too finish the workout. I am sad though that I could not witness your victory dance😂😂😂
How is it coming alongn
Congrats!!!! 👏🏻👏🏻🎉🎉💃🏼💃🏼💃🏼
Omg you’re adorable. I’m so proud of you!!!!!
Any updates 😊
coming back to this after a year because I just love Jo´s energy. For those of you wondering about results, I did this for about three weeks and my tummy got REALLY flat and my thighs were also more toned and my bum looked nicer and bigger. My problem area is really my arms though, and I didn´t see any changes there but now i´m lifting at the gym and I do this after for my cardio burn and oooou, my body is actually banging! Don´t GIVE UP!
amazing-keep going strong!
This same video every day for 3 weeks? Xx
I'm going to try this exercise routine everyday now 🙌 🤸♀️ 😁
how many times did you do it in a week ?
For arms do push-ups. I started with wall push ups because I had just gave birth but now i do regular push up’s. 3 sets of 15 twice a day and I saw weight loss around my bra area and my arms
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. czcams.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Як я Вас розумію, адже за останніх два роки додала 20 кілограмів, хоч і так мала зайвих 20. Тому, моя мрія позбутися 40 кг. Люди в цьому чаті надихають. З Божою благодаттю я потрапила на цей канал і з Божою допомогою позбудусь їх.
Ive been following Jojo for almost 2 weeks and i love how great i feel afterwards and I love that the whole workout is standing. Not going up amd down.
I spontaneously started crying when I finished the workout. I have been in a really bad depression for the last couple of years following from 2 big traumatic incidents that had a huge impact on my mind and body. It was the hardest time of my life. It ruined my self esteem and happiness and I spent most my days laying inside on the couch watching tv. I have been working on getting out of the depression and feeling like I'm worth taking care of and showing up for myself. Getting up and doing the workout made me feel so good and kind of proud of myself, which I really needed to feel. I feel hopeful and excited now to reach the light at the end of the tunnel. Thank you for creating such a nice workout and radiating such positivity and kindness! I love how it's easy and low impact enough that it makes me not hate working out immediately. It gave me room to experience the joy of feeling active, in motion and not being sedentary. I will do my best to incorporate these workouts in my weekly routine now and show up for myself!
How's it going
Keep up the good work❤
🫂❤️
@@robloxtextchannel It's going good, I'm taking it slow. I did 2 workouts last week, I'll probably do one tomorrow (: Thank you for asking! Hope you're well too
@@shanasmith2339 Thank you kind stranger!
We crushed it today!! My husband and I are 65yo. We're feeling so good doing your workouts every morning together! Love from Australia!!
Wow such an inspiration keep on moving 😊
this is amazing! you guys are smashing it!!
Love from India
The both of y'all got this💪🏾
I was struggling to lose weight for a very long time. I was working out but I also love to eat. At one point I was thinking that I was going to be fat for the rest of my life until I started eating properly. Good diet is a key. Obviously I had no clue what to eat and how much. I had to invest in a meal plan from Next Level Diet. It wasn't expensive and helped me start losing weight and eat properly. Now I am thinking about getting personal fitness coach to help me learn how to plan and do exercises properly.
I'm 20 and I weigh 149 lbs.
I am suffering from food addiction and I really need to get my health back on track. Starting this on 4/4/2024. Will be doing this for 3 weeks.
Did this for 4 days and then I had my exams. Restarted it 7 days back and so happy to say I have lost 2.5 pounds.
Will definitely be continuing!!
You got this!!
Hiii, how are you doing?
Girl I’m 12 and 153 pounds
I have food addiction too. One thing that helped with sugar cravings is replacing it with whole fruit (natural sugar) instead, and very very, VERY little "fatty sugars" idk the right word but like candy or cake, that kind of stuff. when I started eating fruits I almost completely stopped wanting cakes or other sweets. Hope it helps you too
@@Kathryn_P Thank you, that would definitely help!
I rarely comment on posts,but had to give a huge thanks to Jo.I am 29F,have been into active lifestyle since I was 20.But during covid ,due to lack of regular activities, I became addicted to a lazy lifestyle.On top of it my job demands long sitting hours which ended up giving me a whopping 20+kg weight gain.
Last year I tried joining gym but felt unreasonably ashamed to workout publically with my current form.Ending up in tears,I eventually stopped going and accepted this sedentary life.
Earlier this year I lost my father in a sudden cardiac arrest which shook me and made me rethink my decisions.
Fortunately I stumbled upon grow with Jo videos and loved her energy and more over with the positive community she has.
Now I have been working out on and off with these workouts 5times a week for last 3months with a moderately healthy eating habit.
I have lost around 7kgs which for me is a huge achievement..
And more importantly I dont feel ashamed in my body or demotivated.
Thank you for helping me reach my goals. You are part of my weight loss journey (as well as walking and getting an active job). I weighed 216 lbs. and I'm happy to say I'm now at 170lbs. With love from Canada 😍
How long did it take and what is your job?
@venessa how long did it take abd which specific exercise you were doing ?
I went from remote work to working retail-lost 17 pounds in 7 months. My total weight loss is about 40-45 lbs being that I had lost 20 pounds already and wanted to lose another 10. I took the retail job to lose 10 lbs and only intended to keep it 3 months but I really loved the work. Wound up getting more hours and a raise and losing 17 pounds!
So inspiring
Did this workout ONE TIME and I am covered in sweat but I'm not laying on the floor gasping for air! I'm definitely going to continue these workouts!
Do you still doing ?? How’s your progress so far?
My first Time today and I’m drenched in sweat. I think I get insecure when I swear bc when I was younger I would nervously sweat and kids would make fun of me. But this is a good cleanse and thank u for sharing bc I don’t feel so insecure, lol. Keep up the good work 👍😃
Same !!
I’ve been doing this workout 3 times/ week for 3 weeks and the results are showing!
2nd Workout of 2024 🎉 Feeling great 😁
Same. I'm keeping up and intend to go to the end of the month with this challenge.
I have been obese/overweight my whole life. Food has always been a comfort and I’ve always HATED working out. I have no discipline and have a really hard time keeping up with motivation. I was prediabetic when I was younger which I “grew out of”. I just had my first baby at the end of June and had gestational diabetes with him. For the first time in YEARS and the first time since I had my first baby I worked out and it was TOUGH. I also made better food choices today. BUT the biggest part, I didn’t give up. I finished the work out (even if my “rest” sessions were sometimes longer than Jo’s 😅) and I ate the salad when I wanted donuts. And I hope to see myself back here tomorrow doing this damn thing 🤪. Here’s to better choices for a better me. 🥰
Good job you got this! Just keep pushing through 😀.
💪🏼💪🏼💪🏼
we love you!!!!!
Hi I'm just wondering if you're still working on your plan, I believe we can make it through this, sending you much love and strength to complete your plan. I'm new also, sometimes we just need to know that we aren't alone. I haven't worked out in twenty years until just this week with her, you already know how I was feeling right. I said to myself just don't stop, just lift your legs and or feet , arm however you can, just don't stop... Hang in there, We can do it ☺️!
Awesome congratulations
OMG , when you see the workout you're like" Nah ths seems veryyyy easy, piece of cake" and when you finish it I was like " I'm meltiiiing ...dead"!!!! I loved every second of this workout I will absolutly try it again this week.
ive been focuing on consistency rather than focusing on losing weight and when i tell you i LOVEE JO's workouts they always put me in a good spirit. I started my weightloss journey in November its been about a month and ive lost inches of my waist, legs and arms
I have been doing this workout 4-5 times a week I started on October 26 it is now December 15 and so far I have lost 6 pounds and my stomach looks so much flatter! I will keep posting updates love this workout I almost have it memorized so I keep the volume low to keep up with her and put my own music playlist on and it flies by! I also still need to change up my eating a lil more, I am a snacker for sure but since starting u eat more fruit and veggies and protein still need to cut out more sugar but I’m loving these videos they are my fave on CZcams!!!!!
Update?
Updateee?
Update?
I don’t know why but this is the only workout video I’ve found on CZcams that I can do days in a row. I like the movements, it gets a sweat going without being too rough on my body and her personality is great too!
Check out .. body project! Their amazing too!!
Same here
This is my first growwithjo workout. Wasn’t expecting to sweat this much. I just recovered from severe pneumonia and am working on getting my endurance back. This workout killed me but I’ll try it again tomorrow until I can do it without pausing.
I suffered a terrible bout of pneumonia years ago. In addition to exercise, try doing some breathing exercises. They will strengthen your lungs and increase their capacity. Search pranayama on youtube.
My lungs are still recovering from long COVID so I’ve been looking for a good workout to help with recovery! Im gonna try this!
Me to had to pause ⏸ I need to build it up to the end...One day at a time .❤💯🙏
I successfully did for 25 minutes this entire workout after 3 weeks. For first one i only did for 5 minutes because im so tired. But today dear alhamdulillah for this. Im challenge my self for better body better health and better life tq❤
Mash Allah 💜💜💜💜🐰
Did u het a flat belly? And kfoo
I absolutely had no idea i was bad at coordination until I started doing workouts with this channel. I really felt the burn in my lower half of the body
I started this workout yesterday, I'd love to share my results with you!
Day 1- ✅ (at first i thought it was easy but felt the burn in the end)
Day 2- ✅ (i started sweating a lot til the end, loved it, had more energy than yesterday)
Day 3- ✅ (got cramps in first 5 mins 😛, again started sweating in the middle, but loved it)
Day 4- ✅ (started sweating like crazy towards the end, got cramps again but didn't give up 😁)
Day 5- ✅ (got tired in middle but didn't give up, started sweating like crazy again 😛)
Day 6- ✅ (had lot of energy in the beginning, again sweat a lot 🔥)
Day 7- ✅ (same sweating as usual, got tired in last 5-10 mins 😛)
Day 8- ✅ (loved it was very energetic! 😉😃)
Day 9- ✅(Sweating a lot more than usual 😁 hehe, love the after burn)
Day 10- ✅ (very energetic ✨💪, loved it)
Day 11- ✅ (my thighs were on fire 🔥)
Day 12- ✅ (i was sweating sooo muchh more than usual 💪😎, thighs and arms were burning halfway through the workout tho hehe)
Day 13- ✅ (felt amazing, had a lot of energy 💪🔥)
Day 14- ✅ (had a lot of strength, legs were burning a bit in the middle 🔥😁)
Day 15- ✅ (sweating like crazy 🔥😎💪)
Day 16- ✅ (my legs were burning 🥵🔥, loved it ✨)
Day 17- ✅ (successfully completed ✨😎😁)
Day 18- ❌ (didn't workout today, my stomachs aching, probably gonna do some stretching instead, but gonna get back on track tomorrow 😁✨💪)
Day 18 (repeat)- ✅ (good to be back on track, it's getting easier day by day ✨😃💪)
Day 19- ✅ (loved it, had a lot of energy, sweating a lot 😎✨💪)
Day 20- ✅ (sweating and glowing ✨💪😃)
Day 21- ✅ (loved every bit of it ✨💪)
Day 22- ✅ (✨😃)
Day 23- ❌ (gonna rest today because I'm not well 🤧, but I'll be back tomorrow 😁✨💪)
Day 23 (repeat)- ❌ (gonna skip it today as well, still not feeling completely well, giving my body rest, will start the workout again when I'm completely well 😁✨)
Hey guys, so I'm gonna do this workout next week, because I've found a different workout which is mainly stretching and i want to do a light workout for a week, so don't worry guys I'm not giving up on this workout, ill see you next week , btw if ur wondering about my results, i recommend this workout 100%, it's really good for your lower body, but always remember it's not about losing weight it's about making the body strong 💪✨😎.
Hey ! Good luck, you can do it !!!
@@Jubsaktflac ❤️
Yes thanks for the updates 💗!!
@@abena8339 no problem 😁
So proud of you!!
OMG that burn is so real!! Comment below if you completed the entire workout, or when you plan on completing it!
Will start tomorrow itself!!!!
I workout at 9 am so I’m doing it tomorrow. wooooo can’t wait!!!
I plan to complete when it premiers! I guess i set the watch to indoor walk?
Hey Jo! So excited to try this one! ❤️ Best workout guru out there.
#postnitifications #growwithjo🔔🔥💪
You've made me realize I don't have to be miserable every workout or do extremely long workouts everyday. I was trying to convince myself to skip today but just finished this and feel great. Finally something I can stick to.
here for the January challenge!! I love how these workouts not only burn calories but also Jo's genuine smiles and how much you see her have fun doing these workouts makes them 10x more enjoyable. Thanks Jo!!
Thats sooo true!
Oh yessss 🎉
This is the first ever workout routine video i have ever fully completed in my life. I'm so excited that's why I decided to share my accomplishment 😀
I just completed mine now 💃💃💃
Keep going today is day one for me.
Congratulations!!! That’s an amazing accomplishment 🎉
Been doing this workout for about 4-5 weeks , only 3 weeks consistently and lost 3.5 kgs / 7.7 pounds and it's still going, I've tried other youtubers like chloe tings and it worked but the fat would come back again but with jo I feel like I can do it and not give up, she just give me the motivation to do anything and everything ❤❤ truly have changed my life for the better
OH WOW amazing result!! I hope doing it once a day is enough? >
@@Chelsea21Welcome definitely, it makes a big big difference just be patient
UPDATE: 2 weeks later, I lost track a bit but lost another kilogram /2.2 pounds 💪
Wow.. that’s great.. really motivating… did you do this workout everyday for all 3/4 weeks without a break?? Or we need to do 5 days a week or so??
@@Varshini265 i did it 6 days a week and Sunday rest day
I been doing your work outs for 3 months now love them and seeing good progress consistent is key.
Finally a workout without hurting my knees! I used to do workouts that need strength and I could barely stand a week
💕➰💕Hey Jo! So listen - in 2019 I lost over 100lbs, but then I let COVID, miscarriages, and change in job take me out of my gym/healthy eating routine and I gained 50lbs back. I’ve just got the vaccine and eager to get back to exercising and be the healthiest I can be to get ready for hopefully a 2022 baby 🙏🏻 thanks for this video - I think it was my start to something great!💕➰💕
You can definitely have a healthy body and a healthy baby Laura 💖 My best wishes to you!! Keep going!!! :)
You got this Laura...., Your confidence is going to come back really fast Jo will get you back on track...Keep doing this and tell others....You will get your groove back...👍🥰
You got this Laura!! 💕❤️
Wishing you the best💕 it's never too late to start again. Keep it up 💕
This workout is exactly what I’ve been looking for. As an autistic person I struggle with non repetitive moves and I get lost in the craziness of movement . This truly had me smiling my entire workout . Thank you so much !!!
hi hi I’m autistic to and I was wondering if this worked for you longterm
This is the first CZcams workout that I’ve been fully able to do with my bad knee, and messed up arm. Challenging, yes, but possible for me. Thank you so much! I’ll definitely be adding this into my weekly routine, and switching it for a more difficult one of yours when I’m ready. 💗
Just started working out with you today! I’m 44 and I have been working out most of my life. I really didn’t think this was gonna be that hard. BOY WAS I WRONG!! Thanks for all you do! You are beautiful and you have a beautiful soul!! I think o have found my new workout partner!!! 🎉
🙌🙌🙌🙌 I don’t understand how I’m so sweaty after only 20MINS. Loved it
I'm so glad im back to exercising using this workout routine. Day one done. Hoping i can be consistent throughout December and into 2024🎉🎉🎉
14.6.2023 . 83kg
14.7.2023. 70kg
Every day workout
Thank you growithjo ❤️
Hi u just did only this workout?
You can do this + another too!
I’ve started my workout journey on June 26 with my weight being at 150. I kept pushing working out 5-7 days a week. I would only do a 20 minute workout everyday btw! Now it’s Dec 17 and my current weight is 127!:) Thank you Jo I love your videos!
Is that with with controlled dieting? I seem to be stuck despite eating twice daily
@@rashdahhameed9754 just make sure you burn more then you eat but take it slow
YASSSSS!!! Grow with Jo is amazing! Glowing this Wednesday morning. Thank you
Currently 208lbs. I’m gonna do this everyday for a month. I’ll be back June 7th 🫶🏾😊
Hello Ladies!!! I got my scale out this morning weighing in at 202.7 lbs‼️🥳
I couldn’t believe it!!!! The fact that I’m 3 pounds away from being out the 200lbs🥹
-also my thighs have slimmed down SOOOO much and are so much stronger and firm! I built a lot of muscle there and my legs look amazing! I’m so proud of my self I hope this motivated you guys💕😊
2024 UPDATE! as of today I am 166lbs!!! I still do this workout at least 2 times a week. From when I was 202 pounds when I commented this I continuously did this for about two months every night before bed. then I got a gym membership and started doing cardio for 30 minutes three days a week. On days I didn’t/don’t go to gym I did this before I went to bed. 🙂💕Guys please believe in yourself, God, and push through your past self will thank you. ♥️
June 7 is almost here
@@elizabethroland2508 Yes Ma’am!
I Been doing them everyday sometimes in the morning or right before I go to bed. I hide my scale I will find it in 4 days💕 😊
@@mayajohnson2677 keep us posted!
What’s the result ?
following this thread to know ur results, maam!
I’ve been working out to your videos for a month and a couple days now. Working out 5-6 days a week 25-30 minute workouts and on weekends 40 minutes to an hour. I’ve lost 10 lbs. looking to lose 10 more before November. Let’s go!
Have you maintained any diet food routine? Is this works without having any diet?
What’s the diet consist of
@@nawrinislam4663 I normally eat twice a day. Late breakfast, early dinner.. pretty balanced with veggies and protein. I’ve cut down on rice and bread. I actually have been eating more and started gaining weight again. So I’ll go back to my diet.
@@tenesiepayne7607 It's November now! How'd it go?
Today marks my 9th week starting all over again
And i have never felt so determined to get my health on track and i am building each week with a new step thanks jo
Holy cow as a mom of two toddlers jo has been a lifesaver! My mood has improved so much and the sweat I get going is honestly empowering! I added 5 lb ankle weights to challenge myself after going through her videos for a solid 3 weeks (the longest I’ve stuck with any type of working out) and wow! What a good burn
Thanks! I am a 60-year-old woman, trying to lose about 10 to 15 pounds. And I am doing your workouts 5 to 6 days a week. I just started. And I really love them thank you so much.
That is amazing I hope you are doing amazing nice lady
Congrats on starting this journey-- and I'm 71 years old and absolutely LOVING these Grow with Jo workouts-- AND I just lost about 12 pounds in the past 6 months... so this is your 'exercise twin' ;-), just 10 years 'down the road' ;-)
I’m a believer. I started w this workout video, and have been working out to your videos once a day since. No matter what video I choose, the first time through is hard and the second time the next day is much better. I love your energy. I stopped using drugs almost 5 months ago and have went from 170 to 215. I have been doing your workouts for a week an have noticed results already. Thank you
She has a couple workouts to gospel music! That's how I found her 😊Love all her workouts!
Im in the same boat I stopped using and I went from 118 to 160 and im just starting on getting back into shape now that I have my sobriety congrats on being sober!
Are you following any diet??
dude this is incredible. Your progress is amazing and youre clearly headed the right path and making a great change to yourself and your life. i know we don't know each other but im proud of you for leaving drugs and im proud of you for putting in the effort to turn your life around
Aww i hope your still doing well now❤️ congrats on your sobriety🎊
This is the first time I’ve actually completed a workout and gave it my all ❤ thank you so much girl! You’re my new favourite!!!!!!!!!!!
Day 1 of my home workout and this video is everything I needed. I look forward to walking this journey with you ❤
I am so proud of myself .I finished this workout for the first time without stopping.I love this community because you guys encourage me so much to push myself❤️
Yesss. We all r proud of u too. ❤❤ Keep up ur good work
20min didn’t feel that long, I really enjoyed working out with you Jo! I will save this video for tomorrow insha’allah !
Happy Sunday! I just did this workout twice and it was great! I LOVED IT!
Jo ever since I found you on CZcams lemme just say I’ve felt more motivated then I have felt in these recent weeks, I needed to find body movements that got my heart rate going, burned calories, but also made me feel good, and encouraged to begin my strength resistance workouts, usually I find that most cardio workouts I’ve tried make me sweat, and I do burn calories, but then I end up too exhausted to even begin my strength, training workouts, and I find that yours are easy and fun and effective. I’ve been feeling so fatigue being that it’s almost that time of the month and I get the worse cravings and laziness, moody n sensitive. All I wanna do is sleep so it was difficult to motivate myself today but I just clicked on one of your videos and it really pushed me to want to get up and at least try and weirdly. I got this boost of energy when I started and I gave it all I had the entire time, and I was sweating and had the biggest smile on my face in the end and when you said. “ give yourselves a pat in the back.” that’s exactly what I did. Now I feel like I can take on the day! Thanks Jo! 💕
Yesssss…. Day 2 and I did it straight through without pausing and taking a break….. I’m so proud of myself!!!!
Been doing your 20 minute videos at least 3x a week for the past 3 weeks and I’ve slowly been getting my confidence back. I’ve lost a little weight, not that noticeable but my clothes are fitting different and I have so much more energy. Going into week 4, going to take it up a notch and try longer videos or do 2x a day.
That's amazing work! U go girl 🎉❤
screen shotted this comment for motivation
You can do it!
Hey, I am 50 years old and I just tried this video and I loved it. It was fantastic on my knees and a great starter video. I felt good doing it. I started feeling sad because tomorrow is my mom‘s birthday , Mother”s Day is this weekend and I lost her two years ago and so I been watching the channel for a minute, so I decided to work out instead of sitting in my tears. Thank you so much and I look forward to continuing to use you as one of my tools in my toolbelt to greater health. Keep being a blessing and doing what you’re doing.❤
This is my fifth workout with Jo during my covid isolation period! started with a 10 min, before bed, 12 min, 20 min, and now this one! Goal is to progress to the 1hr one! I am sweating and feeling so much better 💕 thanks Jo!
I did this one since I have no motivation to work out. I have changed my diet and have a very busy schedule but when I have time I pick Jo's walking workouts. I was 220 in January 2022, now im down to 196! I hope to continue to workout with Jo to see more results! Thanks for doing what you do!
hey/...u only this workou
or more...best of luck for further goal!
You freaking got this, remember why u started in the first place!!You go girl!!😁😄
Go boo!
I was looking for a work out I can do without having to jump cause I’m recovering from a broken ankle and these simple yet lots of movement routine def inspired me to get moving again. Can’t wait to do this every day and start my weight loss journal
Thank you for helping working and busy moms, like myself, stay healthy and in shape ❤
1st day! Did the whole workout, a little off on the placement, but overall it was easy enough for me, a complete beginner! Right now, on October 11th 2023, I weigh 178.2 lbs at 5'5.
2nd day! Whole workout, no pause, my placement is better this time, a little slow but more accurate and feels better. Right now, on October 17th 2023, I'm feeling good! I'll update on weight later this week.
I'll be back soon with another check in
Keep us updated love
I'm sure you'll slay this !!
Update us!!
update???:)
YOU GOT THISSS
54 years young, from the Bronx. Thanks for this one Jo. Just finished it. I can't do floor exercises so this was great. I completed the whole thing without rest. The time flew.
I am so glad that you enjoy these!! They are a great challenge!
Ever since I started school, I’ve always been bullied because of how big I am so this year I decided to start a new fitness journey. Your videos have helped me a lot. I’m already starting to lose weight.❤
heyy im doing the same i was doing it then i stopped but when i did do it i cut out sugar for a week and did these and some workout routines i saw on pinterest and i already saw a difference so all i have to say is be consistent
Keep going the same thing is happening to me but if you give up you will never have the body that u wanted so keep going.
hehehehe i just gotta say i been eating less i ate whatever i wanted but just a little and i been doing grow with jo usually i do her walking workouts but sometimes i do the 12 min tabata or dance workouts and boyyy i lost 4 pounds in two weeks and i drank lemon green tea with chlorophyll hehehe just do itttt
Thank you for all the encouraging community and great videos! I was worried I’d lose the gains in my booty from doing cardio but have jiggly bits that need it. You’re workouts have done the opposite and helped me grow where I wanted and smoothing out my jiggles!
I just had a baby almost 2 years ago! Gained so much weight and started going back into a state of depression! I started working out 4-5 days ago and your videos have been so helpful!!! This video has been giving me so much sweat and pain but just want to say this is keeping me going
Ayeeee Im doing this today! Cant wait. If someone would've told me that Id be in love with working out fot 2 mths straight, I wouldnt believe it. Thank you Jo!!! You're almost to a MIL and we could not be happier for you! You're out here changing lives. Lol
Only 20 min but that was an awesome burn! This is why I love Jo, I have actually been able to be consistent finally bc her videos are fun!
I just started this workout yesterday. I can definitely do more of the workout today than i could yesterday. I do feel my tummy burning which is a great sign! Thanks for the great workout!
Just found you on CZcams (using my hubby’s ipad) but I gotta say that I am so digging the positivity & energy you exude. Going to come back to this workout as well as the Morning Energizer one you did!! Thanks for the gentle push to keep “keeping on” -- you’re awesome😊
Ok so I am officially OBSESSED with this woman. Her channel is the only one that gets me motivated to workout TWICE…yes TWICE a day. Omg! Love you Jo and thank you for every effort you put in to make these workout videos for us so simple. Please keep doing what you’re doing. Thank you
So glad I found her! Easy to follow & oddly enough her energy is SO contagious it made me feel better and more focused!
I’m 20 and have gained a lot of weight over the last 2 years since I’ve had my kids, I have gotten so lazy, I also start to workout then I stop, but I’m determined this time, I’m currently 188 and my goal right now Is 165 , I’ll be working out everyday ( starting today 1/14/2024 ) until I reach my goal I’ll update on my journey as well
Keep going! You can do this!
you can do it!!!
How it's going?
First time doing this workout, I feel so proud! It felt super intense, especially in my upper legs. Love your vibe and the dancy moves ❤
This is my FAVORITE workout so far. Been with this channel for two months now; 13 pounds down and I keep coming back to this one, especially when I don’t want to workout. It gives me the energy I need. The music is perfect, upbeat, energizing and makes you want to keep going! Love it! Thank you, Jo!!
The bright, encouragingly energy you convey was what I needed to reframe my self criticism to accept my flaws and do the exercises to counter negative thoughts. Mental and physical fitness thank you!!
Gave birth to my 4th child 8 weeks ago getting into your channel and wanted to say it's amazing and so helpful for at home workouts that are manageable with a newborn thank you for taking the time to give your energy to everyone ❤ Day 1 for me
I started with Jo a week ago. I started with the dance party ,now I'm starting with the tummy moves. JO MAKES YOU FEEL GOOD ABOUT YOURSELF. I'm from S.A thanks Jo I already feel excited about my journey with you
I love Jo’s workouts! I share them with everyone!! This is my 6th day completing this same workout, tomorrow is rest day for sure. But combined with eating healthier (little to no sugar), going for more walks outside, and getting at least 6hrs of sleep each night, I have already lost 7lbs! Thanks Jo for your positivity and inspiration!
Hi u do yoga?
Update?
Finishing this made me cry! I haven’t worked out in the longest, thank you for making it so comfortable to my needs financially and physically ❤️
That was so perfect! I am so happy your channel popped up, I wasn't even looking! This was exactly what I needed.🙏
Jo, you are literally an ANGEL! Thank you so much for all of your videos, they motivate me so much to keep going even when I absolutely feel like giving up. I am currently 255 pounds, and was recently diagnosed with PCOS. I’m on medication to manage it, and a strict diet with lots of water and sleep. I have been doing this workout every day for 3 days straight so far. I feel like I’m getting stronger mentally and physically. I’ll update soon! ❤
Ive been doing jos workouts for 2 weeks, and the last week i made an 8 hour window to eat to intermittent fast.
My experience so far is im not down any real weight, but i have noticed i want to go to bed earlier than normal and i wake up earlier than normal. I feel happy when i wake up, and now at work im not afraid to speak up. In fact ive been more confident overall, even when i look in the mirror cuz i know im doing something. 2 weeks ago i was at 182 pounds when i was full, and now, in my fasted state, i am 177 pounds. I still am about 180 pounds, but i want to have a slow experience and dont want to push myself so far i binge eat (which i have done in the past and in turn i gained 10 pounds) so now im doing a workout when im in the mood, eating healthier (but still making time for foods i love) with the right caloric intake.
I feel great, and i have more energy than i ever had the last 4 years.
I feel... less depressed.
Yess that's actually quite inspiring. I also feel the same way as in "I'm doing something" . You got this. Let's hit our goals together ❤
yeah, jo's workouts will do that to you. it's an absolute confidence and mood boost. she's an extremely radiant woman. i'm glad to hear you feel more comfortable now, even by just a bit. goes to show just how great of a woman jo is 🙏💕
2022 and still doing it! This got my arms burning Jo! Love your smile and positive energy it helps to pull us through. Thanks, girl
I've been working out with you for 2 months now. I'm 63, 64 in June and I am shrinking! Love your spirit, so much like mine!🥰
I could cry how happy I was during this workout! It’s a snow day here and I thought I couldn’t go to the gym and home alone with a toddler, I put this on and he danced with me and I feel so strong and proud! How have I not found you sooner ❤
YOU ARE THE TRUTH JO! This is my first time finding an online trainer and routine that is so encouraging AND gets the job done. I'm happy to be a new subbie! 😉😤👏🏼
I love these workouts I am very out of shape and have just been in a kind of lazy state so I started doing these workouts and I feel amazing and motivated after doing them.THANK YOU!