12 MIN FAT BURN AT NIGHT
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- čas přidán 5. 08. 2022
- If you only have time to workout in the evening or want to increase digestion after the largest meal of your day, this is the perfect workout for you.
This short 12-minute quick and easy fat loss workout routine will help you lose weight, burn fat, and feel good
Along with my other workouts from my 12 Minute Fat Burn Series • 12 MIN FAT BURN SERIES
Try one or stack them for an ultimate workout!
This workout is perfect to be done in the evening at least 1 hour before bedtime and at least a half hour after your last meal. Doing this workout will help you get your body in fat burning mode before you drift off to sleep. All these exercises are simple and can be done right at home!
You’ve got this! Keep exercising every evening with this workout and you will see fat loss results in as early as 3 weeks--but you have to stay consistent if you want to see lasting results!
Lets go!
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RESULTS
Share your progress on TikTok, CZcams or Instagram for a chance to be featured in my next video or on our community CZcams: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: growwithjo.com/calendar/agenda
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KEEP UP WITH ME
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CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. - Jak na to + styl
I’ve been doing these workouts for like two weeks now. I had a really bad night, majorly stressed/overwhelmed and I had a meltdown then crawled into bed. I decided to get up and do this because I was looking for “bed workouts”. So, I stood up out of bed and did half of this video in my underwear and sobbed the whole time. Progress isn’t pretty and it hurts some days. But I’m proud that I even got up because two weeks ago I can tell you, I wouldn’t have.
thanks for your honesty, so many times i have done the same thing and felt ashamed. a win is a win!
im really glad you did decide to get up and do this workout, im proud of you Sarah!
I did my first one tonight in my housecoat!
How have you been doing since this comment?😊
AYOOOOO, so proud
So I haven't left a comment yet but have been doing these the past 2.5 months. Your channel is phenomenal. I've never kept to a workout routine or a diet for more than 2 weeks. It's almost been 3 months. I was overweight and felt so terrible about my image. I already feel so much more confident and have dropped 15lbs since I started. I'm starting to grow too!
This is just SO amazing to hear, I'm speechless! Thank you for your support, sincerely!! I'm so happy for you and proud of you for starting your journey and being consistent! I'm so glad you commented, and I hope to continue to see your comments!
Wow, that's amazing.
@@growwithjo Hey Jo 😇how r u dear?
By the way I am Sumayya...
Watched a few videos of urs before... Even done a few times but couldn't keep up cuz of my wrist injury 😵💫
Now I am planning to restart everything so juz wanna know ..this 12 mins before bed session, when to do this ? I mean the time.. after how many hours of having dinner we shud do this session ??
Hopefully u vl reply to me 😇
By the way, u r amazing n ur energy is great😘😘 keep up the work dear🌹🌹🌹 u r awesome.
Takecare ..
@@VentureWorldwithSumayya I'm a new starter and I see an incredible transformation
Hi mam your workout is so amazing i like to doing this exercise....❤❤❤❤
Im a breast cancer survivor, ive gained over 100 pounds from meds and survival. Monday will be 2 weeks I've been doing your video's. Ive lost almost 10 pounds. Ive missed 2 days. Your charisma and energy is contagious. God brought your channel to me.
God Bless you! 🙌
May god bless you
I’m a mama to a toddler, I don’t have much time for myself. I’m tired of being over weight and sad. So as soon as I put my child to bed I found your workout and got started. I’m sad to admit that I had to take a break in the middle to catch my breathe. But I completed it and was sweating by the end. I’m so proud of my first step. Thank you for your videos
Take it day by day and keep consistent. You got this ! 🫶🏼
I'm not a mum here but I need to catch my breath too!! Don't feel embarrassed, I'm so proud of you!!! I'm sending you lots of love, you deserve to take care of your self too and feel good!! ❤
THAT was perfect!! I am 50 and basically starting over….. I actually did the jumping jacks without peeing my pants! lol!!! I’ve had 4 children…. It’s a Christmas miracle!! I have to say I’ve been exercising for four months and it wasn’t until tonight that I really am seeing progress and strength! YAHOO!!!!
keep getting it!
The burn made it feel like it was more than 12 minutes. It was perfect.
That's great to hear!:)
It technically is,
I had to check the time after 11 mins in 😂 I powered through the last 60 secs thanks for that cool down jo!
It's those days when you are depressed or lazy, when you don't feel like getting up and exercising, those days when you feel too sore/weak or tired to fight on. Thats when I appreciate her enthusiasm the most, that's when I need the extra push. Thank you. I thank you on behalf of all who have fallen victim to the same ordeal.
OMG !! I have an Apple Watch and I track my workouts and I BURNED 100 CALORIES !! This is such a success 🤩🤩
Imagine if you do this for 2 hours ofc with breaks in between you will burn 1000 calories!!
thats not healthy.. 💀💀 @@malikadatoo4945
@donnaparis2328 thank you for sharing the calorie burn.
Not only do your workouts help me with weight loss/fat burn but they also improve my coordination, i remember doing chloe ting workouts and i couldn't even get into the same position as her but now it got a lot easier!
chloe ting workouts are too hardcore for me,the intensity is just overwhelming
Hey Jo! Been recovering from COVID the past week and been stuck in isolation. I wanted something short yet effective because I can’t do long workouts yet, and this was IT for me! I felt so much better physically, mentally and emotionally after those 12 minutes! Love you!
Hope you feel better soon Hun x
yaas feel better soon! covid sucked sm when i couldnt work out i nearly cried
I'm still having problems with covid. So Pia take care of yourself. I got mine in May. I hope you recovery quick.💛
Feel better soon 💪🏻
get well!!
I love everything about this! How the movements look simple enough but manage to get your heart pumping and break a sweat, the background with the blue lights is soothing, your smile as you do the movements, the adorable dog watching you lol 💜💜💜 thank you so much for this! I’m getting back into fitness and it’s so difficult especially in the heat! But this is simple enough to do in my small (air conditione) bedroom 🥰
I'm so happy for you that you are getting back into it! You're so sweet, thank you for being here and enjoying my workouts! :)
Thank you for this fantastic channel! As a domestic violence survivor and divorced single mom I’ve put myself on the back burner for the past 5 years while I build my Sales Breakthrough Mastermind Business and homeschooled my kids then 4 and 1 and finished a college marketing degree now at 31 I’m ready to focus on my health and I’m so thankful for your videos and your generosity for leaving free videos up when you have a paid app and program ❤ many others take them down and leave short snippets but you left a plethora of value pack videos up for us and it’s changing my life! I’ve lost 10 lbs in the last 5 weeks and my kids LOVE your encanto workout at 5 and 10 now they beg me to put it on all the time, they even made my mom put it on to show her when we visited 😂 thank you thank you I feel so blessed to have stumbled upon your channel it’s like nothing I’ve ever seen, the short intervals for each movement is life changing just as I start getting tired it switches so I’m able to keep going! I can’t believe I finished this whole workout without having to stop! Please keep making content your changing so many peoples lives, so many in fact it’s possibly immeasurable when you take into account our kids, spouses, parents, friends and everyone else that touches our lives, it leaves a lasting impact that starts as a ripple but leads to a wave❤
I’ve worked out many… few times. And I’ve never in my life completed a video without pausing and taking breaks. I’ve never truly had fun doing a workout unless it was jump roping. This was impressive. This was my first time working out to one of your videos. Not only did I work up a sweat but I also enjoyed it. I will be continuing these! You made 12 minutes feel like 5. Woww.
😢Jo, you are awesome. I’m a nurse working 12 hours days and night shift and I go 3days 12 hour straight. I was having so much trouble getting my daily exercise done cuz when I get off work. I spent more than an hour traveling back home. When I’m home I barely have time to rest BUT then I found this video!! I’m definitely going do this before I sleep !!
More support to you beautiful human 💖
i’m 100% a newbie at workouts and this has been my third day of using this video before i head to bed. i love the energy you put into this, it gets me motivated to continue trying out my new routine. i’m looking forward to watching more videos as i go throughout this journey!! ❤
Seeing and feeling all the sweat on my face and how slimy I look after these 12-minute workouts make me feel amazing and motivated to keep going. I've gained 20 pounds this year due to depression and covid and I tried other channels but they were really challenging and I couldn't keep up or find the motivation. I tried the 12-minute morning one and it got me hooked. I've been trying to do these 12-minute ones 3-4 times a week and it honestly makes me feel amazing and motivated to continue. Thank you so much, Jo, you are so much appreciated.
I love this workout. Perfect amount of time and I like that it’s for at night this will really help with my digestion issues and sleep.. thanks Joe !!! You’re the best . I’ve been following you for 5 months faithfully now and I feel so good all the way around about myself and my improvements. When I first started I could barely do any of the positions with out falling over and out of breath now I’m getting it girl lol… please do more 😄
Loving the quick 12 minute exercises. So useful with a busy schedule ♥️
Yes that's so awesome! It's a perfect quick workout! Thank you!
This was great; didn't feel like committing to 20 minutes and I really liked the night scene! Got my pumper pumping, thank you!
I'm so glad you enjoyed it! Thank you for your support! :)
OMG THIS IS MY FIRST TIME FINISHING A GROW WITH JO WORKOUT, MY FIRST TIME SEEING THE “WORKOUT COMPLETE” AT THE END. THANK YOU SO MUCH FOR THIS ❤
I Love Jo and her amazing work out videos! I have been working out since Mid-February of this year, and I am down 22.2 pounds, all I've been doing is using the free version of MyFitnessPal to track calories in and out (making sure that I stay in deficit) and walking 5 miles a day 5-6 times a week, when I dont have 90 minutes to walk 5 miles I do grow with Jo's 15-30-minute videos instead. Love doing her videos they are a blast to do and boost my mood for the day. Her work outs are much more challenging for me then a brisk 5 mile walk so whenever I've been doing more walking and haven't done her videos in a while, I have to start back out with her beginner videos lol but that's ok because if I do them every day they become too easy for me and then I dont really feel like I'm even getting a workout in.
I always do your walking workouts when I feel lazy because "they are easy" and then at the end I feel like taking my lungs out for a break but also feel so proud that I did it. 😂 Thank you 💕
I'm so glad I found you! Your 10-12 minute workouts are amazing, just hard and long enough to make me sweat and keep me motivated. When I'm feeling lazy and don't want to work out, I remind myself that I just need 10-12 minutes and get it done!
Lost 21 pounds since starting your workouts 3 and a half months ago gained more then I wanted with my daughters pregnancy and these are the only workouts I have been consistent with love these workouts this night workout helps when I don't want a long workout ❤
This is just what I needed. I've been working consecutively for 8 days , 12 hrs shifts. Needed a good quick new workout . Thanks so much for this one. I also LOVE LOVE LOVE the Scripture stretch with your friends. Thanks for helping us ALL! LOVE your spirit & your family friendly oriented spiritual workouts.
Keeping smiling 😃 ❤️
Been doing Jo’s workouts for the past week and a half. Almost skipped tonight but then decided to go for the evening fat burn workout. I feel SO good after completing it! I was sore and stiff all day and now my muscles feel so much better and relaxed. This channel is FINALLY giving me the motivation to get healthier and it feels incredible. Thank you Jo!! ❤
love this so much. I'm 40 about to turn 41 with 4 kids ages 9 to twin 2 year olds! I have made a personal goal to do 30 growwithjo workouts in 30 days (even if it is just the stretch or 12 minute ones). Going into 41 strong! We just finished covid too!
Such a great idea, i have trouble staying consistent even with fun work outs but setting this goal of any work out even a 12 minute one every day seems very doable. I will try your strategy because going back to working out after the weekend its always hard.
I'm 41 and this 12 min workout is the first workout iv ever done! 💪 iv done it twice, love your energy, the music and lighting, thankyou jo for helping me start this journey! 😃
I’m 52 years old I have knee problems (arthritis) I had arm surgery last year and during my physical therapy I found your videos! I have been doing them for 7 mos lost 40lbs and changed my eating habits. Your workouts really work and it only takes about 30min a day. Thank you !!!
Tonight, we did it with my girl, she is thirteen. We had a lot of joy, smile, laughs, and now we go to bed with joyfullness and good vibes ! 🙏 Thanks Jo. ♥️.
I adore you! I’ve been doing your workouts for about a month and a half and I have never enjoyed working out more. I’ve lost weight and I feel healthier!❤️ I recommended them to my dad too and he’s been doing them in the mornings and feeling great! You’re such a blessing Jo! Sending you loads of love and light!
I love the idea that your dad is doing these. I like to hear about men doing these workouts. They are super fun!
Wow this message is so so sweet! It makes my heart so happy to hear your dad does the workouts too! That is amazing! And great job!! Feeling healthier is the ultimate win ❤️❤️ Sending you love and light too!
@@growwithjo please it will be really helpful if you can reply to me. I'm following your belly fat workout for almost 20 days but I can't find any change in my belly please do help me 😔 because I'm loosing all my motivation for exercising
Did this one help you lose weight too? I want to fit my pants better. I've been gaining a gut recently. This girl seems really good at what she does, the workouts that she makes.
@@DeepikaSingh-ir5iu I'm sorry to hear that you're feeling a little down regarding your progress - believe you me that we've all been there at some point in our lives, even Jo! Try to remember that working out is not only about the outward appearance, but also a lifestyle commitment that has a range of "unseen" benefits when done in a healthy and manageable way: improved metabolism and sleep, increased energy that is sustained throughout the day, more elasticated, supple and stronger muscles, spinal support and better posture, greater range of motion and much more! It even allows us to learn time management, scheduling, setting and sticking to goals and a host of other important skills.
Perhaps you are not seeing the results you desire because you've hit a bit of a plateau for now (you can Google search "reasons for weight loss plateau" and research a bit on this if you want), or maybe because you don't actually have any excess weight to lose. We tend to see ourselves in a skewed light and negatively judge things about our bodies that others don't even take notice of (for me that includes my lower belly, as it does for many people) ; and we all have parts of ourselves that we deem to be "problem areas" that cannot necessarily be changed even with intensive exercise and toning. We really need to learn to accept and be comfortable with this, as that is how we were made and built. 🌷 Be kind to yourself and your body, and know that exercising is a commendable and healthier life choice with many long-term benefits that can only serve you well!
Thank you for this! Didn’t work out this AM like I planned. I was tossing and turning in bed scrolling for the workout I’d do tomorrow morning and remembered I saw you had a “nighttime” workout. I said to myself “why not now”.This was perfect. Got me moving, but short and still makes me feel like I worked out. Now for a nice warm shower and then 😴
Well thank you! The timing is perfect, I was just looking for some exercise before bed since I didn't have time during the day and you just posted this. Perfect and I'm going for it!!!
I’ve started doing this every night, I’m 116kg and I’ve started my weight loss journey. Even if I feel sluggish I still really enjoy doing this workout and i always feel better after doing it
update! after a week ive lost 1.1kg
Oh my gosh you are doing such an amazing job! I am so proud of you!!
@@growwithjo Thank you jo!
quick update! i habent been able to do this workout in a couple of months but i have been going to the gym daily and im now sitting at 107kg! i finally got around to doing this again and im defo adding it back into my nightly routine!
It’s with tears in my eyes that I say thank you Jo! You motivate me like I’ve never been motivated and I appreciate and LOVE YOUR GIFT ❤️😘🙏
I love love love the workouts at night!!! It's been a changer for me 😀 I feel sooooo good and have been losing this weight off ❤️ Thank you Jo girrll! You are my favorite ❤️
I found you yesterday evening bcs I was looking for walking exercise to potentially help with my blood circulation. You could say I look fit but I need to heal my body from within. I did also your morning and just finished this bedtime exercise video. I think this can really do some good for me. I want to help my body to function smoothly. It also is amazing to see you smile so widely and cheer on us bcs I couldn't help but smile too. You also helped to boost my mood a level up each time I worked out with you. Thank you.
I started working out w Jo a few months back, my ankle started hurting a few weeks in and fell off. Tonight, at 1ish in the morning, I said no more procrastinating and I did 2 of your 12 min workouts. The seated one & this one. Not going to lie, I totally felt this one but I refuse to stop. Then realized I just worked out for 24 mins, not too bad. Have wedding on Nov 12 & want to lose 10-15 pounds! Yay me!! TY Jo, I know you hear it alot but YOU are an inspiration!! You're definitely walking in your calling! Thank You again! 💕💯
I’m on day 2 now of your workouts and I already feel much more filled with energy, I actually feel like I’m accomplishing something here, I usually give up really fast but your energy keeps me going and so far still motivated and don’t feel defeated by your workouts! I’m ready for day 3!🎉🎉
i do it routine for 3 days and it help reduce bloated after night meal !! thankyou jo🥰
Jo! I’ve been loving incorporating the app 3 times a week along with my 3 times a week strength training! In my first week I lost 5.4 pounds! So happy 🤩🎉
wow look at you go Natalie! That's so awesome that you are using all the tools and seeing results! Keep it up!!
@@growwithjo donde puedo enviarte fotos privado
That's amazing I like the app too.
I found your workout videos about a month ago and I absolutely love love love them. Your workouts are easy to do for a stay at home parent. You make workouts fun & doable. ❤️🏃🏼♀️💪🏻
I am so glad to hear that! Thank you so much for your support!
I love it so much. 16 weeks pregnant and with moderation I can finish it. Feeling powerful 😌 Thanks Jo
Ma'am when I say these ciders save my life! You are so peppy upbeat and it's stuff I can do and I'm 400 lbs. The way you tell us we got this etc just makes me feel so great half way through 🥰 thank you cause I need a workout to help me lose some weight and get healthy ❤ people like me appreciate you so much
Your channel is the absolutely best thing I have ever found for PCOS friendly exercise!!!! I have been really working on getting back in shape and these videos are perfect low impact but EFFECTIVE and I feel so strong again - thank you thank you!!
Thank you so much for this!! I skipped my morning workout and was looking for something short and sweaty! Keep going everyone!! We got this!!
Jojo, can I say today was my 1st day & it made me have a whole different kinda energy that I haven’t had in a while. It literal WOKE ME ALL THE WAY UP & really pumping 🙏🏽🗣️👏🏽❤️ I am ready to start this journey & be a healthier version of myself inside & out 🤞🏽💯
Glad I could make it. Adedolapo from Nigeria. I have lost 19kg so far...💪🏽 Thank you Jo.
Holy cow great job Adedolapo!! That is amazing!! I am so happy you are here!❤️
Hey Jo !!! My name is Nicole and this is my first workout video in a long time that I completed. I love that you do short workout videos because personally for me, I want to get my body use to working out without doing long workouts and not completing it - and just feel unaccomplished. I love this video ! In just 12 mins, I sweated !! Lol your officially my go-to workout girl ❤️❤️
My first time ever completing a workout on CZcams and I’ve tried so many others. Thanks for doing this 🖤
I absolutely love this! I love the fact that she smiles and acts like it's a dance party - it's so unique and so motivating - it made me smile as I did it 😂
I had guests over today and had a bit of my junk was feeling really guilty about the food and just then when I was mindlessly scrolling through youtube found ur video . Worked out following your video..I swear throughout the video I was burping disgusting gas and sweating feeling stronger and more determined then ever. Thank you so so so much Jo...you're literally my idol at this point...I never liked working out thinking its this huge amount of work. But with ur workout videos I know....its just MOVEMENT. WORKOUT = MOVING THT BODY...
LOVE YOU SO MUCH JO.
I'm on my journey to lose 20 kg and hopefully with ur videos I will succeed. Its my deepest believe...I truly know I can do this time
Girl you're such a vibe!!!! New subscriber here and this is my 1st workout with you! I had so much fun. Thank you 😊
I love this workout! I didn't have time for a full workout. So I did 10 minutes of arms while cooking dinner, than I did this workout after dinner. I feel so good. I love these 10 and 12 minute workouts. Sometimes you just need something quick.
Your smile is infectious, I do the work out just to see your smile and how you energize your audience with positivity. Thank you, I appreciate you.
I randomly found you from another user comment. This is first video I’ve done of yours and you are Awesome! Barefoot ✅
Lip read option✅
Cute pup✅
Contagious energy✅
Good vibes✅
I’m definitely coming back for more! Thank you🌸
Thank you Jo!! I love your videos! ❤️❤️they are so useful and professional! I love the music too! Thank you for everything you do in your channel! My favorite workouts are: 5000 steps intermediate, and all the workouts after dinner / fat burning &digestion! Love from Italy Elisa
New subscriber! I have been doing this workout along with the Tabata Arms workout 6 days a week and I feel amazing! It’s hard for me to workout in the morning, so being able to do this at night is everything 😊I feel so motivated to workout now. THANK YOUU! I can already see results and I’m so happy.
My goodness I just did this workout, and I can tell you I can feel the burn, but the way I feel for having started today it's totally worth the effort. Thank you so much.
Honestly y'all, I'm at my heaviest weight this far in life. And I think I'm actually going to be in this for the long haul. Even when I was moving, I felt slow and wasn't keeping up with the pace. But I told myself, u know what, I can just go at my own pace. I'll get to her pace eventually. And even so, it's a bit before bed but I'm glad I still got this in. Love reading everyone's stories! Hopefully I can join y'all in those ranks by next year 😁❤️✌️
I started only 2 weeks ago and I already feel so much stronger. My coordination and balance has improved so much, not to mention my endurance. Her workouts are great, keep going!!
I was looking for a quick workout before bed. Its better to do something than nothing. I found this channel and it's perfect. Got some sweat out without too much cardio right before bed. This was so great:) subscribed and I look forward to more of your videos! Thank you
You're awesome! I love your enthusiasm, encouragment, the room vibe, the music vibe. Currently pregnant and struggling a bit. Thank you so much for your positivity.
I love your channel!!! I don’t enjoy going to the gym much or doing basic workout exercises. They seem like a torture to me! But you make it so fun!!! I love your style and time flies by so fast when I follow your workout videos! They’re challenging enough for me and they push me a little out of my comfort zone. Thank you so much ☺️
Good night everyone. This is my very first exercise before bed. Sleep well.
12 mins felt like ages wow. Wonderful
I’m just getting back into working out as I’m approaching 50 & this has become my go to when I need to squeeze a workout in or just before bed & I sleep like a baby. I’m just starting dig through your channel but this nice little workout is really on point, well done!
This workout did the thing in a short time!!! Thank you so much for your positive workouts. You are such a blessing to me and my daughter❤️
This workout was amazing!!!! My bestie sent it to me. After getting done, I was amazed at how I felt. Definitely sharing this to my friends who struggle to be motivated. The music and count downs are super helpful to keep pushing. Thank you for this!!!
Yay I am so happy you enjoyed it! Thank you so much for sharing 💗💗
Love this, it’s 12 minutes but you’ll feel the burn for sure!! Thank you jo 🎉
This was Day 2 with you. And I almost stopped at 15 minutes . But NOOOOOPE.... I WENT ALL THE WAY .... I'm so happy and can't wait to see the old body I used to have and to eat healthy again.... Thank you so much .... Your workouts are fun and not boring.... I appreciate you 🙏🎉
Please do more 12 minute cardio workouts! These are perfect for me to complete on my lunch break at work ❤
This was so much fun!! I’ve been having a hard time forcing myself to move around more but this was easy !
I love these 12 minutes fat burn exercises.I cannot believe how much I sweat at the end of it (my fat cries). The 12 minutes exercises are perfect! They are effective, efficient, and more over I look forward to doing them becouse they are not daunting. Can we please have more short minute exercises.
I hit my calorie / move record for the day but had extra energy before bed (for once 😂) and did this workout! Can’t believe how much I can sweat in just 12 minutes lol this was the perfect quick workout!! Thank you for keeping me consistent Jo 👏🏼❤️
Had a busy day running around with the kids…ate junk…missed my workout…so i decided to do this workout before turning in for the night (12:15am) and I’m so glad i did. It’s good to end the night on a high note 😊
Such a good sweat, over 5 weeks post partum and so happy to be able to start working out again 💪🏽
Hey Jo, I love your channel and videos! Your energy is amazing, I saw one video and said yep, I've found my trainer! 😘I've been working out for nearly a week consistently and am looking forward to seeing those results! Thank you for all you do!!
This is great! Anything knee friendly is a God send for me these past few yrs. I lost weight 5yrs ago w cardio then gained 20 pounds when i worked in France for the yr. Then when covid hit i used that time to lose the weight but did strength training instead not cardio cuz ive had loose skin all my life from being overweight. But i hurt my knees from all those squats cuz i jumped to advance quickly and ive never had the perfect squat form for awhile. I kept working out but stopped until my knees got too painful to even stand. So i did PT for a yr and i started a new job. My knees got slightly better then my PT realized after I kept trying to tell him, that the exercises he gave me actually created more problems for my knees so I stopped. I couldn't even bend my knees to pick up something let alone workout and i also hurt my back at the same time as my knees and never fully gotten better. 2yrs later im trying to get back into working out after gaining back the weight i lost plus more. I really wanna get back into shape but i also am so limited w my options. Any suggestions on what I can do for exercises or even stretches? Ive used up all the moves i can think of and i need a variety. I do some stretches but im never sure if its enough or the right 1s for what muscles im using. I usually have really tight muscles. Im constantly stressed and idk y but when im working out i squeeze my legs more than i have to which puts pressure on my knees and causes me more pain. Not sure how to fix that issue. I do that for any body part honestly even when im writing something fast. Its like i have to keep everything tight and not moving so i can put all my energy on 1 part of my body.
I doing your workouts for a month now and I'm slowly regaining strength in my right leg! (I had an injury) At the beginning I struggled with all exercises, that required me to stand on one leg. But now I can even do the stretch! I am so happy 😁😁😁
I live within a small space and your workouts are the BEST for my situation ❤ Keep them coming GWJ!!
Doing this for 30 days!
Starting weight: 135lbs
Goal weight: 120lbs
Day 1: ✅
Day 2:
Hey Jo! We love you and thank you for all your hard work!! Blessings!❤️❤️
I’m so glad I decided to jump back into my workout routine I’m so happy I stumbled upon your Chanel I cried after my workout it reminded me of how I had lost 30 lbs and stress and lifestyles got in my way but now I will be excited to continue I must say I enjoy this more than I thought ❤️
this is the first workout i've done that has made me feel good both during and after completing! i have a habit of starting 'regular' workouts and quickly losing track within a week, but this one will hopefully keep me coming back for more! so grateful to have found your channel, thank you
Just did it and I burn about 95 kcal. Love your workouts I'm getting stronger and happier.
Thank you so much for sharing this information. I was looking for it. By the way, how much do you weigh?
Thank you for this. I was literally falling asleep at my desk and groaning because I knew I had to workout, but this was the perfect pace and style and now I can go to sleep feeling confident and not guilty. c:
This workout is so good and got my heart pumpin.. for people who dont seem to have enough time, these 12 minutes are really good... nice and sweaty💕
I am fall India I really love your workout before my weight 90 kg I do your work out everyone month I lost 10 kg 💪 with diet ❤️❤️❤️❤️❤️❤️ thank you so much mam I really your big fan you are my impression
Hey what diet have you been following?
Wow that is incredible you are doing such an amazing job!!! ❤️❤️
I love your 60 min workout, but today i did feel for that long, så this was just what i needed! 🎉
I love working out with you Jo, I ADORE YOU!!!! YOU ROCK!!!!!! 💪🏽💪🏽🙌🏽🙌🏽💗💗💖💖🥰🥰❣❣ thank you, thank you, thank you, THANK YOU!!!! 💪🏽💪🏽 I will ALWAYS support you!! You make so FUN and EASY and you KNOW HOW TO KEEP THE MOTIVATION UP!!!! 🥰🥰 I'm SUPER GLAD to be a member of this beautiful and positive community! 💪🏽💪🏽🌟🌟⭐⭐🙌🏽🙌🏽 Keep it up everyone, we will always be here to share more energy when you all feel like you need it!!!!
This was my first try and I loved it, it made me feel good and easy, since I always gave up and leave the videos, but I was proud of myself on completing this video fully, and since I am always shy even if I’m alone my 2 sister gave me motivation into doing it and I felt great
❤❤❤❤❤❤❤❤❤❤❤❤❤❤ I never knew how much I needed this until you gave this to me! Your journey has motivated my sister and I to start our own. Thank you for this gift! Your channel is truly amazing!
I did it!!! I had to low impact some things due to medical conditions but I didn’t quit!!! Thank you Jo!!!🙌🏽🙌🏽🙌🏽💪🏽💪🏽👏🏽👏🏽👏🏽
That's amazing that you didn't quit! I'm so happy for you!! Thank you watching, love :)
I just started today with those workouts, but I can see the change in the morning I couldn’t do many things and now it’s easy for me. Thank you for those amazing videos I’m definitely gonna continue
I love this work out! So quick and effective if you want to squeeze in a workout before bed. Even though it’s only 12 minutes, you feel like you got a good sweat in by the time it’s over. Thanks for another banger Jo!
Hi, I've only done this excerise for three nights this week but I feel less bloated when I go to bed. Thank you sooooo much for sharing this workout .
That's amazing love, thank you for sharing! ❤️
the type of workout that i was looking for!!! it was super easy to follow
Can’t wait to do this workout!! Thank you Jo, I know I’m gonna love it!! ❤️💕❤️💕❤️💕
Day 1: Girl thank you so much this was so fun. Rn I weigh 140 I was 135 but I’ve been eating a lot lately. I’m gonna try to stay consistent and come back with an update 😁
this was amazing I just started working out and this did not kill me and it was super fun. I'm def going to be doing more of your workouts the music and your facial expressions were ver encourging
Welcome to the club Jessica! Glad you liked my workout :) I'm excited to see more of you!