Bedtime Yoga Stretch to Release Tension and Stress
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- čas přidán 19. 05. 2021
- Do this bedtime yoga stretch to release tension and stress from the body and mind.
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This yoga class was created to sooth and relax the body and mind and help you sleep better throughout the night. Being super gentle, this is a great addition to your morning routine as well or anytime you feel stressed or anxious.
#Yoga #BedtimeYoga #Stress
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this CZcams Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
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I have been having really crippling anxiety these last few months and I was fully sobbing during this routine. There is something so cathartic and healing about just checking in with myself and giving myself space to just be. Thank you for this.
Same
Literally same :,)
Girlll, me too, August was a really rough one. This month (September) I’ve been really working on self care and love. You got this.! Know you’re not alone. Sending you healing energy.💜
My sympathies Korina, I've been there
Omg yessss!!!!
Thank you. I started to cry when you said to connect with self and just observing the body and to be with self. I’m a very sensitive person and I feel emotions more so than others and it’s so overwhelming honestly all the time. And I recently lost a friend to chemotherapy and I feel broken and this has helped me relax, I feel like I can go to sleep tonight. Thank you.
You are an empath my friend ♥️
I'm really happy that you're feeling this way! And I'm really sorry for your friend...💖 I hope you're staying hydrated and taking time for yourself :) and I'm proud of you for staying strong!
I began to cry too. Things in this world can become so overwhelming even when we feel we are in control. Even more so when we know we aren’t. I’m glad you had this moment and I hope you find many more
I thought I was insane omg, I literally started to break down at that part.
Im sorry for Your friend, you are Strong 🤍
i have done this for the last couple of nights... and when i tell you i have never slept better i mean it. i have never slept so deeply and felt so good not only going to bed but also waking up. this is a game changer. thank you for giving us this❤
Oh my goodness! This makes me so happy to hear, Jozie! Thank you so much for allowing me to share this practice with you 🙏✨🌕🌙
I have been having so much better sleep since I have started doing this yoga exercise .
Thank you so much ❤
RIGHT?! It works like magic.
Even if it wasn't the longest session, im proud that I still showed up for myself and made myself do yoga, thanks to you and your guidance ❤
You are incredible. I’m so happy to have shared practice with you today 💘
Showing up is at least half the battle… maybe the entire battle cause I know once I’m here I’m committed to the whole thing.
🎉
This is how i feel as well. I’m happy I showed up for myself today and practiced yoga like I wanted to
This is how i feel as well. I’m happy I showed up for myself today and practiced yoga like I wanted to
I always say “namaste” with her, its always so amazing it feels like I am doing yoga with a friend ❤️
Me too 😊 I close my eyes and say ‘namaste’ out loud after the meditation
Namastey is an indian greeting! Namastey from india ❤️
this was soooo relaxing. at some point i was sure even you had fell asleep
I just finished this and I have no clue why I feel like crying but I've been busting my butt to workout this year to have a healthier life, hearing your words and doing this just helped me mentally and emotionally, thank you so much
this was amazing… i’ve just left a toxic religious environment where everything was focused on constantly connecting with a god i couldn’t feel. getting to connect with myself and think only of MY BODY, even if my thoughts couldn’t fully calm, was so amazing. thank you thank you thank you :)
Thank you so much for joining and sharing space here with me. Im so happy this class could support you during this time of change ❤️
Like others here, I experienced an unusual release I can’t explain. I bawled not more than a minute into the practice. I was completely entranced, almost unable to move past the first pose, just letting my poor, tired mind and body rest-honoring what it needed. She has such a beautiful, calming voice that just lets you “be”. She created this space that I keep finding myself eager to rush back to. Thank you for giving me a safe, warm space to call a little piece of home. (I practice with a heating pad under me). I am transfixed. Thank you, Bird.
This is literally making me tear up 😭🥹🥺 thank you so much for sharing your time here with me ♥️♥️♥️♥️♥️
This is my new night routine and it is so relaxing.
i thought i was never going to be good at doing yoga but this really helped me realize that it has nothing to do with being good or bad , its about how it makes me feel. i have never been so relaxed and i really needed those stretches. thank you so much
✨This is a must before bed ✨
This account is like magic. The amount of relaxation and self-awareness it has brought me to my body is unimaginable. I appreciate that she allows me to rest without constant talking. I think I want to start doing yoga regularly now as a source of meditation, the breath synching does wonders for me.
This was nice to read 🥹♥️ thank you so much for joining me ♥️♥️♥️♥️
I've done a few Yoga with Bird sessions and the final piece at the end, the 'pep' talk was awesome. I am enjoying her encouraging words so much.
I love the posture of your practice, it’s so gentle & genuine. I just did this before bed & feel so relaxed & it helped my sore muscles. I am a beginner but feel so at ease with your content & encouraged to continue, please don’t stop sharing with us !
namaste, our shining bird! I hope whoever reads this has a wonderful day ;) thank you endlessly for your presence on here💛🕯️
Hello, first of all, thank you for this lovely video. The strangest thing happened to me after i finished this routine - i started crying my eyes out! I'm so confused because of that reaction.
edit: okay, i read through the comments and I'm not the only one. What a gift you brought upon us.
I’ve been in an extremely toxic relationship recently and the relationship I have with my family is very stressed so I am very isolated in this time of healing. This was my first time trying a Pilates lesson like this and my God was in tears. I will be doing this EVERY night until I feel okay again and by then it’ll probably just be a routine. I was so shocked how this routine opened me up to my body and I let all my emotions out
Thankyou xx
This is my first yoga session. I am a nursing student under a lot of stress as this week has been extremely heavy and I felt all the tension release from my back. I usually go to a chiropractor but with how my schedule has been I haven't had the time. This is now going to be a nightly routine for me. Thank you so much!!!
More bedtime yoga practices please! I loved this !
Yay! Many more to come 🤗🤗
This was a lovely bedtime yoga, been having a rough week and I've restarted my yoga at home again through CZcams, definitely going to do your videos. I felt like I was lying in a pool of water and relaxed from top to bottom.
The stretches were just right after a long day and I'll fit in your morning routine tomorrow hopefully and the bedtime. It's great as I'm premenopause and it's messed with my mental health so much that I needed this week off work. Hormonal imbalance and other health issues aside my brain needed to feel rest tonight and this truly helped.
Thankyou
I love the set up really encourages mind clarity and peace 💆🏻♀️🧘🏻♀️
I’ve been struggling with a lot of health issues, and I’ve been feeling incredibly guilty that I haven’t been able to attend my reformer practice for months now. I started crying when you said be proud of giving yourself this time. I haven’t felt proud of myself for a long time. Thank you
When you said to let go even if it’s just for a moment I realised that I’ve never felt safe enough to completely let go. I felt grateful to you and cried a bit😅
Thank you
reading this makes me so emotional! i'm so so happy to know that this class could support you in the way that you need.
Reading these comments, I know im not alone in the fact that I started crying when asked to connect with the body. Wow. ❤
I just started my nursing career and I am so glad I found this channel for my body and mind. Thanks, Bird!
Thank you! Just found this and was so need today ( tonight, at 4 am to wind down and stress release. Praying for sweet surrender to sleep 🙏
. Bless you! And Yoga, too! 😊
thank you, i literally teared up because i needed not someone to tell me they were proud of me but for someone to recognize that i am proud and taking care of myself.
I had absolutely no idea coming into this comment section that everyone else felt what I felt. I started crying during the child pose. I don’t know why, but I did. I recently was hospitalized because of suicidal intent, and in the hospital I learned yoga from one of the other patients. It was really nice, it’s been a month since then and I haven’t done any yoga or stretching. I’ve been having a really rough couple days, so on a whim I decided to look up yoga for flexibility because I’ve been so stiff as I haven’t left my bed much. Doing this has helped me feel temporarily better and my body feels much looser. I think you just have a healing energy about you. I’m definitely going to keep coming back to this channel, thank you so much!
Hey. I hope you feel better now. I've lost my best friend and husband, he couldn't deal with this world anymore. I understood, but we have work to do here, right? Let's do this routine together, every day. Trust me, it's going to be very hard for me to do it, so I need a practice buddy, okay? Let me know what you think. x
Just started doing your routines n I have things popping where I didn't know I had things to pop. Amazed how much less tension I have in my hips n back now.
This was so relaxing. Thank you for saying honor your body, take time for body and self. Such a wave of relief came over and covered me.
i really enjoyed this video not only because the poses were just so comfortable and calming, but also because i truly liked the words you chose for your sentences. everything was thoughtful and peaceful. it is always important to remember to love oneself and to listen to one's body, and you reminded us of that very kindly. thank you for this awesome session and good night. 💕
I don't usually comment on videos but thank you so much for this! I didn't know how much tension I was holding physically and mentally, and this helped me to let go so much that I cried a little lol !! thank you :))
Thank you for this you don’t know how much I needed this!!!
Thank You!, Jessica for joining :) I'm happy you enjoyed this practice 💗💗
Needed this-I’ve been staying up and not getting rest. I told myself I needed to be more intentional with my morning routine. This reminded me how much my body appreciates yoga before bed.
A tear ran down my eye when she said to be proud of myself. Thank you very much, I loved the stretch
I don’t usually write comments for videos but there was something super magical about this one… I’ve been watching your videos and doing yoga morning, afternoon, and before bed just as a way to relax and release tension, when you start talking about connecting with your body and creating space, I started to feel my body and hear it too - how it needs gentleness. Tonight I truly felt connected with myself, and my mind wandered to how I started doing this for my sake and being gentle for myself. I felt my own kindness reflected back to me, like “I’m doing this for you, so you can sleep better, because I love you” type of thing. Which is super new for someone so self-critical.. I never felt that much self-love before. I think I will sleep peacefully tonight. Thank you for these videos❤
I've been doing this yoga for some weeks almost every day, and I never get bored! I tried a few other videos but always came back to this one 💜
same here!!! 😍😍
I cried tears of relief when I finished this yoga session. Thank you for this
Definitely shed a tear when you told us to be proud of ourselves for showing up to the mat and giving gratitude for showing up for ourselves. I have been avoiding showing up for myself for far too long. Thanks for the reminders 💚
This was so calming. I try to stretch everyday. I was expecting the usual stretches that last about 40 seconds but this was so relieving and I feel so relaxed and at peace with my body. Thank you so much!
This yoga is something spiritual. Thank you so much!
What I love about your videos is that your audio sometimes is corrected by yourself-you said pose and then adjusted to say movement. I love how you keep that in. You’re a really good human
I wanted to cry while doing this,THANK YOU SO MUCH YOUR VOICE IS SO CALMING
I have recently gotten into Yoga, and came across your channel. For me, you are my ideal teacher, as your voice is calming and you don't speak much in order for us to be in tune with ourselves. I followed this video for 4 nights in a row and not only felt at peace but also slept like a baby throughout those nights. I had to take a 3 night break due to my environmental circumstances and felt... just... so odd not being able to do my yoga prior to bed! I finally was able to get back to it tonight, and I feel so much better. What I'm trying to say is I'm addicted (not sure if that's a good thing, but anyways...)! Thanks, sis! 🤍
Ma’am I am a cancer survivor I torn my Achilles tendon back in October 2022. I yoga for a week straight I have slept good every night . Thank you for your simple 20 minute yoga session blessing,
I've been dealing with lower back and leg pain ...after doing this i feel much better thx you so much for ur teaching
One of the best yoga sessions I ever tried, after a long tiresome day filled with overwhelming “adult duties” this helped not only my body relax but also a lot of emotions surfaced and I started crying during the session, lots of emotional release but wow, how amazing I feel afterwards, this was awesome! Definitely subscribed and going to be doing many more of these in the future :)
wow, this reliefed my exam stress and anxiety, made my backpain go away and i felt 100% safe and comfortable all the way through, thank you sm, 2023 habit chosen :)
Did this in bed.. amazing! So relaxing
Love bed yoga! Thank you so much for joining me ❤️❤️
Such a great idea 😴
@@YogaWithBird ip
This is pretty much the first yoga video I’ve followed that was a) simple and easy to follow b) not boring (the ‘organic movement’ at the beginning was great!) and c) genuinely relaxing all at once. Will definitely be coming back to this one!!
having one of the wort times of my life, i started overthinking and tensing up before sleeping. i remembered i had this in my bookmarks for when i finally get myself to pick up yoga. not only did the tension disappear, i teared up when you said this space is here for me whenever i need it. thank you, from the bottom of my a little bruised heart. i'll definitely come back🤍
Just found this today as I am adding stretching to my 2023 self care routine. I love it!!!♥️
This is the first time i’ve ever done yoga. For years I have been too unmotivated & depressed to exercise, do yoga, take good care of myself etc, and a few days I woke up feeling more motivated than I have ever felt. I’ve been pushing myself to workout every day, be healthier and take better care of myself. You saying “Be proud of yourself for showing up to the mat, give gratitude to yourself for being here today” made me cry. I didn’t know I needed this, but I promised myself I will do this every day. Thank you.
I've been doing this every night throughout January to see if it would benefit me and I have never been able to fall asleep so fast. Even when I'm getting to bed too late, I do it and it has helps me wind down so much quicker and easier than anything else. I appreciate it! Thank you!
Amazing 🤩🥹🥰🫶 im so happy to hear that it can support you in tge way that you need. Thank you for sharing your time with me ♥️♥️
Another refreshing, easy to follow and do video! Thank you so much Bird! You make yoga accessible for everyone and I feel great inside and out!!! 🥰💝
Yay! So happy the classes resonate. Thank you so much for joining me ❤️
Thank you! I just had a terrible 3 days due to life events and almost losing someone. This was so needed and reminded me of my yoga practice with my favorite instructor. I 100% needed this. ❤
This is the second time I do this one and I cried both times. It was a release/self compassion type of cry. Loved it, thank you so much ❤
After a year of unexplained medical issues, I have recently decided to do yoga strengthening each night as well as relaxation. I never have cried during yoga until today…there was something very healing in this time and space. Thank you for your intentionality and reminding us our bodies do want to feel good ❤️
I'm so happy this class could support you in the way that you need
Bird - this has been my go-to bedtime yoga video for several months now. It has gotten me through some pretty intense transitional times in my life. Something about that hip opening pose - holding it for so long - I usually release a big sigh. and the childs pose right after?? divine. this is a perfect bedtime practice. thank you so much ❤️
Your kind words throughout the whole video were so comforting, thank you!
This was so beautiful & peaceful after my night bath. Completely cooled me down and a perfect night cap/paring with your restorative yoga for relaxation and forgiveness routine i did this morning. Felt all the work i did this morning and it felt good! Thank you Bird 🤎
Ohh! I'm so happy you enjoyed this and your night sounds so soothing and peaceful 💖🤗 Thank you so much for joining, Imani!
I’m a very busy mama to two kiddos under the age of two and when you said to show gratitude to yourself for showing up for yourself for even the first time this week I felt that. 🥺 with the rush of the holidays and kiddos teething and a sick husband I’ve hardly had a moment to myself. I needed this, thank you. 🙏🏼 🤍
That part about giving gratitude to yourself really touched me. Usually we reserve it for other people but the thought of thanking ourselves crippled with anxiety for continuing to try and even pushing to do this exercise, moved me emotionally. thank you for this wonderful video and all the affirmations
Bird, thank you so much for your videos. I’m trying to do one in the morning, one after work, and one right before bed. Honestly, I feel so at peace in my life. Even if things are going wrong. Thanks for leading so many people to peace! I appreciate you.
Dear Heart, I just found this practices ceva few hours ago and the release of tension is a relief. I've neen sick off and on this year and am finally ready to heal....thank you for this practice. All Love
i tried this and its so relaxing. i will definitely be doing this everyday
Thank you from the bottom of my heart ❤️ one of the deepest yoga sessions that I have ever experienced! I released a lot and I couldn't stop crying during the practice.
I couldn’t help but pause the video and cry, this was really good, I don’t think I truly understood yoga until this moment
This was my first yoga session and i’m really glad i chose this one! it was really calming and relaxing.
I'm a very selfless person.. this is all the self time I need and so needed..Thanks 💖
I have a chronic illness and often find it hard moving, but this has helped me so much! I can’t tell you how much pain your videos have cut out of my life. I genuinely can’t thank you enough, bless 💙
I've just started this routine and when I tell you I feel so much more lighter I mean it, its amazing.
Have experiencing anxiety for 2 weeks now and I'd say that this video really helps me to feel normal again ❤ thank you so much
Hello mam, my name is Prachi I'm high school student I am 14 years old . From last some days I'm in so much stress because our exams are coming. This is my first day watching this video and I already started to feel relaxed and comfortable. My anxiety is gone thanks to you mam. 🌸🌸🌸🌸🌸😌
This is the first yoga practice I’ve ever done, I have POTS and so standing exercises are not always doable for me, I was so grateful it was all on the ground. Very relaxing and made me very sleepy
I really liked this, though my cat was being annoying. Thank you for your lovely voice, your encouragement and your routine. It makes me feel acomplices when I’m not feeling well like now!
I cried while i was hugging myself and telling myself how great i am and how i deserve all the love and support i give to others but hardly ever to myself. If noone else tells you you are beautiful and you deserve the world, i am telling you just like i told myself. We dont need no once validation, i remember when i was going thru my taughest times in life and i was completely lost, i started to express woth the force to my boyfriend how proud i was of myself, how good i feel to be able to be this tiny girl and be able to go thru all this challenges and really fed up life by myself, and gods grace, he told me this exact words “you don’t have to say it yourself, if you are good people will tell you, and u dont gotta say it to yourself” :) it makes me smile now, because i realized finally who i was dealing with and im surprised im still sane dealing with most of my 20s with people so toxic and negative and literally my enemies. Now im giving all the love and support finding my true self and gettin my old self back and creating the best version of me. Moral of the story, never let anyone tell you less than you deserve to hear! If they do idc how bad it feels and hurts u walk away! U will be left out im cold and drained exhausted and weak feeling lost confused mentally physically emotionally spiritually financially and when the reality smacks u left n right just like i am right now, it will be harder so watch out on red flags. I rather be left alone than have people who are this good at manipulating and draining and dragging u thru the mud. 🙏🏻❤️
was stressed and wanted to do some yoga. you're very gentle with the way you instruct and with how lenient you are with the limitations of different bodies. i am very thankful i came across your channel. much love.
It does feel like doing yoga with a friend! Thanks Bird! Another fantastic day 🥰
I did this because I’m try to take better care of my body and mind, I’ve never been moved by yoga that I’ve done in the past but for some reason I just had the urge to cry in the best way possible. Your energy so so unexplainably beautiful even over a phone screen, much love ☮️💜
I enjoyed this practice immensely
I often don't really like yoga videos... I like doing the yoga but don't connect with the practitioner and never do the same one twice. Except this one. I haven't seen your videos before, but doing this felt so good and restorative, I have kept it open in a tab on my screen and done it several times in the last week. I love how you give enthusiastic permission to find what is feeling good in your own body, and adjust poses or movements to make them work for you. This really feels like the thing I need right now. I used to be very fit and have struggled with long covid for the last 15 months. Most exercise has been completely out of the question, and my body has felt the lack sorely. This is something I could do, that brought me into my body, didn't create any judgement towards myself or my current abilities, and felt very healing. Thank you so much for this!
This was such an amazing start to incorporating yoga into my self care and night routine. I feel very relaxed. 🤍
I have not even joined yet but will be. She seems very genuine not just instructing❤
I read the comments before initiating this video. I saw all the comments about feeling like crying, or ending up crying as a form of release, and wasn’t sure if that was something i wanted or that would happen for me. i gave this a go, and it was very relaxing and i did end up crying 😂😭 something i may return to- very healing to take a moment to yourself like this
This was amazing. I've searched and done many restorative yoga videos on CZcams - this is by far my favorite. Relaxing, peaceful, and emotionally releasing. Thank you
I nearly cried like 5 times during this routine. I felt so calm and at peace for the first time in a while, and I fully began to yawn and fall asleep. Thank you so much
This made me cry. You are so gentle with the way you hold yourself and your words, thank you.
Thank you for this. Ever since I've found your channel I have found my inner peace. Your soft soothing voice in my ear guiding me through each step is like a spirit leading me down the path of life.
This was right on time. Thank you so much I’m really loving your classes. This is the stretch I never knew I needed.
Awe! So happy you enjoyed this, Vashti! 💖🤗
Just finished after a long day moving things in. Today was not the easiest but this practice has made all that work all the more sweeter. My body and I thank you! 💞
Thankyou so much for putting this positive content out here, I didn't have the best day and I haven't been feeling great lately and this made me so relaxed and feel so much better, this is honestly a game changer, I am truly grateful. Thank you.
The holidays are a very emotionally challenging time for me, I'm struggling with insomnia and anxiety, but then I think of yoga and how it always makes me feel better and more connected to my inner peace.
Your channel is my go-to! I can not thank you enough! 🙏✨
You are amazing 🤍
I’ve ‘messed around’ with yoga plenty of times, but I have never truly been consistent. I never felt the “spiritual connection” like some people described it to me. However, I am a workout fanatic who loves moving my body and sometimes I find myself craving for something more therapeutic that will still leave me satisfied with exercise and my mind immediately went to yoga. It was around 11:45 pm and I was living only on the adrenaline of doing a shred workout after experiencing trouble sleeping for months on end. I got so exhausted of my practices and indulged in the world of yoga, but I made it more approachable for myself. I know my boundaries and how it takes a lot for me to get attached to something and stay consistent, so i did this simple good night yoga routine in hopes of finding myself a better rest, to let go for a few minutes, and just relax without crazy hip hop music in the background, timers, and annoying beeps at the end of every 45 seconds. This was perfect for me - not having to commit so much but giving just enough effort to the point I felt rewarded after doing it and super happy with myself. I feel so much more connection to simple practices like this now, and I wouldn’t say I feel that ‘spiritual connection’ but I do in fact feel so much more connected to my body. It feels as if I know myself more and every time I roll out the mat, I smile knowing that I’m not about to sweat gallons, I’m just here to spend sometime with myself.
i’ve been using this for the past days and i haven’t slept better in ages! also i’ve been having some cool, memorable dreams too! thank you for this
I struggle with anxiety and an inability to let go of stress as well as being ridiculously stiff and inflexible. Things like meditation usually awaken a lot of hot frustration and anger in me and I was not happy when my therapist was pointing me towards yoga since I was sure it would end up the same. You are one of the few guides I've been able to listen to where I felt like I could just try my best and not feel pressured or left behind. Thank you
thank you! this was calming and relaxing! great for right after a meditation! this helped with some of my back pain and tension as well!
Didn't know how much I needed this until I did it. Tysm. 😊 The poses and pace and music were perfect. Keep doing what you do! 💕
De verdad gracias, sufro de dolor crónico y he pasado noches en vela por mis dolores, esto me ha ayudado demasiado, estuve llorando casi toda la sesión por el alivio que siento cada que hago las rutinas; gracias, no sabes cuánto me ayudas ❤