Do This Every Night To Burn Fat & Sleep Better
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- čas přidán 25. 06. 2024
- Evening workouts that are quick but effective are so clutch. Especially when you really wanted to get that workout in during the day, but didn't find the time.
This workout is your chance to smile, vibe, let your dinner digest (try to do it about 1hr after dinner), and get ready for an amazing sleep!
I find that if I workout about an hour after my dinner and an hour (or two) before bed time, I feel the best and I sleep the best.
This quick HIIT will get your heart rate up, and will help you get into the fat burning zone before your day ends.
Make sure to keep breathing throughout and take your time with it!
Share with two friends if you enjoy this workout, and have a great night!
ps- if you have trouble sleeping, make sure to check out the Sleep Sounds in my growwithjo app! Download it today and feel the difference: get.growwithjo.app/UVuo/myapp
0:00 What to Expect
0:21 Workout at Night at Home
8:44 Cool Down after Workout
10:09 Workout Complete
Sweet dreams
xo, Jo
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, CZcams or Instagram for a chance to be featured in my next video or on our community CZcams: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: get.growwithjo.app/UVuo/myapp
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos - Jak na to + styl
I don't care who you are...BE KIND TO YOURSELF. Even this 10 minute workout spoke volumes for me, teaching my subliminal mind to be kinder to itself. NEVER UNDERESTIMATE YOURSELF. You are worth every step, every mile and every moment. Time to treat ourselves with more respect. It takes guts to be kind to ourselves. START TODAY. Been doing her videos for ages and it DOES pay off...thought someone today needed to hear this. Peace out.
Same. JO is the BOMB, PERIOD!
I needed that thank you ❤️
Love this!!❤
yes! I needed this
thank you very very much.
Just found you this morning 15 minutes ago. Both my sister and I are disabled and still relatively young 58,57. We are thrilled to have found you. We will be working with you every day and night! God bless and your baby is gorgeous!
Im sure you and your sis will enjoy her workouts, Jo is the best. Have fun!
Bless you two 💕 the best health & most motivation on your new journey
1
Thank you for saying 58 is relatively young. Woot! 😄❤
yes yes, totally young, 58yo.
Who are you kidding? You are legally a senior in some countries.
My depression and anxiety have been hitting hard the last few days. Stayed in bed all day with no motivation and no hope, but finally got up at the end of the day to do this short workout. Thanks Jo ❤❤❤
🍀❤
Same here Melissa :) it’s been hard to be active lately but that’s why I love jo because she’s such a light, and it’s only 10 minutes, I don’t even have to leave my room. We got this together :)
You got this!! 🤩🙌🏽💯
Your 10 min workouts are EVERYTHING!! My schedule is nuts, but I’m able to do 10 minutes of the mornings. Sometimes 10 minutes at lunch. And always 10 minutes of the evenings. Lifesavers!! You are such a radiant light, and your baby is the cutest ever!!! 😻
I wonder if that is actually more effective than just doing one workout in the morning and being done with it. Because then you are active all day!
@@rebeccapettiford5389 I’m certainly no fitness expert, but it helps my energy of the mornings, and since I’ve already done 10 or 15 minutes I’ll think quietly to myself when I get home what’s 10 or 15 more! And it’s helped me maintain my weight loss which I was struggling to do previously. Plus it’s much more manageable to fit into my schedule ☺️
I love this idea. And your commitment is ah-mazing! Keep it up!!!
@@imgmd1977 thank you shug!! I love the support of this community, wishing you the best of luck on your own health journey!! ♥️
Sooo much fun - as always! 😍
❤️❤️✨😁
This is the first time I’ve ever done a workout and didn’t have to stop😭. I’m 27 YO and currently on a weight loss journey . I’m starting to get back pain so it time I start putting off what needs to be done. Here’s to completing a full workout with no breaks 🥂
how’s your progress now! i’m proud :)
You're doing great !! Much support on your journey!!
Consistency truly pays off . Three weeks, six days on- one day off; down four lbs.! 🎉🎉🎉
Thank you all for the support!
Luv you much Jo. You’re are such a inspiration to Us!
@Ms. GoLightly which videos are you doing? Are you doing intermittent fasting?
What workouts do you do or do you switch it up
Amen!!
This is my 2nd week working out with you. I am 78 years young and was looking for a way to keep fit. I love your workouts they are just right for me. I do them morning and evening. I mix them up, bless you, you have such a great variety I never get bored, and the music is awesome. I’ve been telling all my girls & grand-girls about you. Encouraging them to get their exercise on with you. Thank you❤️ soooo much, lots of Love and God Bless.
Love all the HIIT workouts and Tabata there my favorite lately I've been doing the hour workouts and the results for the past 2 weeks is absolutely amazing I was working out the other day and my 10 year old son says wow mommy your back and arms are so cut up now! I was smiling from ear to ear I've worked hard since last July going from 208 to 165 from a size 2x to an 8/10 everyone ask me what's my secrets in losing so much weight in 7 months! My answer is Keto diet and my Virtual personal trainer Jo! I can't thank you enough for making me feel whole again I love what I see when I look in the mirror now! Your truly a beautiful blessing to us all
Oooo I am really glad you are enjoying Tabata hehe That is so sweet that your little ones are noticing your gains! Proud of you!
That's amazing. Well done you.
But i hope you know that all of those HIIT and Tabata are not really HIIT and Tabata workouts... just saying 👐
Congratulations! Love that your son noticed your progress. ❤💪❤ Whatever your workouts are called, they got you moving & improving. And I agree. Jo is a wonderful personal trainer! 💪❤💪
@@donnamurphy3226 Thank you so much she really is discovered her in July and she has been on my TV and other devices every day ever since
I'll be here at 11am on 02/26. Won't be bedtime, but it will be grind time💪🏾15 lbs down just by growing with Jo, Thank you❤
Update: 16.2 lbs lost. I hit a plateau in my weight loss at 152 - 154 for a week and a half. SLOWLY introduced more calories to my diet (im still in deficit, it's called reverse dieting) and less workouts per week. Broke my plateau yesterday. 148.8 lbs this morning. (Results vary, And of course I am not a nutrition or fitness expert just seeing what works for me.)
Yess let's do it! WOW sis you are killing it, great work!
How long have you been doing it? How long did it take you to loose 15lbs
@Angel BG in what time frame did you lose 15 and which videos are you doing?
What workouts of hers did you do the most to lose 15lbs? And how long did it take you?
@@joanna70 Hi! I love her Tabata and HIIT videos. My daughter and I LOVED the Encanto dance party and I enjoy her more "PG 13" dance parties, if you will lol Im also in a calorie deficit, getting lots of protein, drinking a gallon of water a day and I do my own cardio and strength training on Saturdays. It took me about 2.5 months to lose 15 lbs, having a cheat meal or a Michelob Ultra seltzer once a month 🙃 I don't recommend alcohol but hey, in extreme moderation won't hurt lol
First time trying to work out after a long time not feeling confident with my body and I finished the routine with a happy face, hope to keep doing it. Many thanks Jo 💜
I just wanna say I literally walked and danced my way out of a gnarly depressive ep with ur videos and I recommend them to EVERYONE. You're a gem💎
Hey Jo!
Just wanted to say that I have lost 3 kgs with the help of your exercises and a proper diet, within a month. Thank you! Thank you so so much! You are an inspiration. You bless us with your exercises and I never get bored of doing exercises. 🤗🤗🤗
Congrats on losing 3kg already! I am so proud of you, let's keep this energy up boo!
Damn nice..what diet did u follow? I am trying to lose weight
Absolutely love the authenticity of this clip, handling the unexpected interruption with your little one so well and gracefully. Thanks for setting and being a great example and roadmap to follow. Love from South Africa
All of your workouts give me life! I'm 68, and I've been working out with Jo for a little over a month. I have lost 30 lbs so far, so I'm beyond ecstatic about these workouts and the results I'm achieving. I work out most every day, 30 to 60 minutes per day (some exercises I do x2 back to back). Along with the workouts, I've cut way down on the sugar and focus on eating more vegetables and fruits and lots of water. I'm gonna go all the way with Jo. Her enthusiasm keeps me going! All love to you Jo for sharing your gift with others to help promote healthy bodies and lifestyles. Thank you for sharing your gift, and I know our God is pleased with your efforts. I'm praying God's favor on you and your beautiful family. Love you!
I love your 10 minutes workout. Sometimes after a 12 hours shift on my feet I don't feel like doing anything, but these 10 minutes workouts are just perfect. Please do more 😄
Relate with you girl. Just knowing I share similar experiences with others really sheads some weight off the burden and makes workouts doable!
LOVE that you did this at night! It changed the whole vibe!!!! 😍
This one right here when the baby came in and just needed mama to hold her as she finished up. That is my life. Thank you Jo for being real and raw and making other mama's feel like they can do it!!
I love doing these when I’m not sure if I’m up for it, 10 min better than no mins. Sometimes I end up doing it twice 🎉❤
I have been doing your workout for 4 days now . I am a Mama of 8 and been trying to lose weight. Been really consistent exercising for 2 yrs now 5 times a week but struggling to lose lower belly fat . But……. With your lower belly exercises in 4 days I lose 2 inches on my waistline 🥺😭I cried with so much joy that in 4 days exercising with you ,I see result. You are amazing Jo, Your energy and your smile throughout the exercise period make me smile and inspired to push more…thank you for helping us get fit♥️♥️♥️♥️Lots of Love to you
Which workout did you do can you share link please?
Not sure about doing this at night because I usually feel so energised after doing one of Jo's workouts but will definitely do this one when I need a quick one.
All I can say is Thank You! Keep doing what God has asked you to do. There is just something different about your work out. It's pure love and the light of God.
I've just finished this workout,it's so fun and I got a bit sweaty.I'm literally going to do this workout everyday,thank you Jo❤
Wow Jo didn't come to play this year😭it's the consistency for me❤
I've been doing your walking workouts on and off for a year! It has been really helpful in my postpartum journey. For anyone who is on their fitness journey or struggling with it, trust the process and stay consistency and always listen to your body!
Awesome! Starting this tomorrow (Sunday) night. Hoping it will make my Monday a little better!
Your special guest is just the absolute sweetest!
Love how you show your son and what a real mom goes through. Your the best!
I appreciate you balancing being a mother and still making out time to workout with use you really got me out my comfort zone be kind to others love how motivated you is and you always show up
Perfect for when it’s that time of the month and you want to do something but don’t want to do anything!! Thank you Jo!
Some day’s with work I’m so tired and finding it challenging to workout, but with this 10 min workout…. It hits everything. Thank you!
Thank you so much. I do your different workouts whenever I can and they always help. I had both knees and a hip replaced but your joy and enthusiasm always motivates me. Thank you ❤️
Another one down!! Thank you!!
This momma of 3 is trying to get her life back one step at a time and your workouts are perfect.
I loved this 10 Min. HIIT Workout... Thank you Jo for all your amazing workouts, you are the reason I keep going. 💪💪🙂🙂🙂
I love these bedtime workouts. I hope you make some more of them over time. Especially a treat to see your beautiful little boy and your sweet fur baby as well.
One of the biggest reasons I am sticking to these videos as a daily routine, is because I want to get my body ready and strong for a pregnancy and motherhood... then here comes your sweet, sweet angel of a child 😍😍😍 gave me all the more motivation to keep going! Thank you Jo!!!! Xoxoxoxo
get your body ready for you too so you can be healthy
@@Be1smaht well yes, that too of course :)
I appreciate these 10-minute videos. 35 weeks pregnant, and trying to stay active.❤️
You got this girl!! Best to stay active & stretch before havin that baby! Oh and congratulations 🥰
Great choice! and if your lucky you it will be as cute as Joe's lol and good luck!
@@telliibellii8669 Thank you! 💙
@@jasminelopez2034 Thanks! My sweet boy is precious.💙
Thank you so much for all your videos been doing them every second day for about 10 days lost 1.3kg so far. And may I just say that is a beautiful child!
I haven’t exercised in so long and discovered you tonight! Just did this workout and I feel great 🎉!! Thank you so much for sharing your workouts with us ❤
Thank you thank you thank you so much for being here and making WANT to workout everyday! You are truly appreciated!
Wow I can’t believe I broke a sweat in 10min! Thank you so much for night time workout . Sooo good !
Nice work Bren!
Jo these workouts are SO great for the WFH crowd! Sometimes I just don’t want to sit at my desk anymore and I need a little break so 10 mins is perfect. Thank you for being so amazing!
Your wee boy is absolutely adorable! I love how excited your doggie gets when he knows bathtime is over and he's on his way. Great boost workout to do on a rest day to get some energy and blood circulating in the body. Thank you Jo. Best wishes from Bonnie Scotland 🏴 xxx
Oh my goodness! I can't begin to tell you how great this made me feel. I lost 50lbs but gained 20lbs back...I was at a loss and then found your channel. It has given me the call back to health that I needed. Especially at the beginning when you said smile, it made me so happy. I forgot how enjoyable taking care of myself was. Thank you Jo!
Your workouts are great Jo and I love the fact that you try to balance everything from being a mom and creating us content .God bless sis
Thank you so much Dr. Aloha. Here is a permanent Solution to Eliminate Herpes 1 & 2, lupus, Acne, shingles and HPV and It's 100% money back guarantee. czcams.com/channels/_YFEEZEr1BxGkNg1d4vqww.html 🧡🍃
I love your 10-min workouts. I did this one right before bed and body was relaxed, and not sore when I woke up. Sometimes I do 3 or 4 of your workouts a day and I lost 6 lbs in a week, my stamina and endurance has increased, and my stomach has lost a 2 inches. I’m about 2 weeks I’m going to post a reveal video on my channel💪🏾💪🏾💪🏾
I love the fact that your work outs aren't always on the floor, there's so many to choose from that don't even go near that and it's ace as it hurts my hands and knees to do that a lot. Thank you x
You're little motions reminding us to smile and to breathe are so so so helpful! Thank you!!!
Absolutely loved this so it’s has been added for my evening list of workouts😁. I love that you’re also so relatable as a mom.
Your baby is absolutely precious!! And this quick cardio session was perfect! I workout in the evenings, so sometimes my schedule runs over and I have to cut my workouts a bit shorter. This was perfect for that!
I start working out with you 3 weeks ago 2 months after I had baby number 3 and after the first video it was so hard to keep it to the end but I was so happy I did that the next day I could not wait to do a workout with u and here I’m today 7kg lighter and so in love with my self I do 2-3 of your videos every day . Thank you so much you helped me find my old self again ❤️
Your son is such a CUTIE! Thanks for showing working out with motherhood. Many of times, I'm working out around my kids so seeing that side is nice. They always joining in with me. It makes me feel good showing my kids how great exercise can be for the mind, body & soul!
I really like this workout, not because it is short, but because I can feel it working and I can keep up with it!
You are such an inspiration!! Your smile throughout the whole workout reminds me to stay positive and keep going! Even when it gets tough. I even find myself smiling and giggling a little when I watch your workouts! I think your smile is absolutely infectious! Thank you so much for sharing your workouts and your beautiful soul!
I can’t count how many times I’ve had to one side your workouts while holding my son. I think that’s why I connect with your videos so much!! He’s a doll!
This workout gave me exactly what I needed this cranky morning. God bless you .
Love this workout session especially when I'm not feeling up to doing a 30min or longer workout. Thanks Jo
Started doing workouts from this channel a week ago today and I’ve lost nearly 3 pounds! So excited to be here and can’t wait for the future!
I’ve been doing this video for about a week and I’m really enjoying doing it. My son, whose 7 comes in ever so often to cheer me on to encourage me that I got it. ❤️
Good morning!!! You are amazing! I am a 61 year old that NEVER exercised til this January…I am LOVING all the workouts!
I'm 59 and Jo is the only YT trainer that has kept me coming back. Love her!
I'm 60 and have been with Jo for over a year, seeing great results! Keep up the journey!!
@@ceciliacarrington7230 - That's encouraging. I've only found her recently and am loving her content. Am determined to lose my Covid pounds and get fitter.
I love your workout videos I’ve lost almost 40 pounds in 4 months from just doing your workouts almost every day after having a baby it was hard to find workout videos I liked but after I saw your TikTok and tried it out I haven’t quit since I went from 200lbs to 166lbs thank you🥰
Proud of you!! which ones did you do everyday? im at your aim staring at 200 wanting a 40 loss☺
your son is absolutely adorable❤ defi added so much to this workout
I did this in the morning as a warmup, just took it easy the first few minutes and kept moving during the cool down to keep my blood pumping and my HR up. What a treat to see your little boy! Enjoy every moment, it goes sooo fast. I know everyone says it, but it's!
Day 9 - I ended my night with this workout since I didn’t wake up with one like I usually do. This week I am choosing to be kind to myself. I’m proud that I got a workout in before bed!
Hi Jo. I have not worked out since the beginning of the year. I got a new job and you know how that goes but I made up my mind to balance my time properly. I just did this amazing workout. Its close to midnight but I am going to do another now. You are the best. Your son is so adorable. Thanks always for sharing.
Literally lost the motivation to workout for a month and I finally got the courage to workout today and after doing this I feel great and it definitely made my day better. Tysm
First workout I've ever found that I was able to make it all the way through without feeling a strong urge to give up. Thank you!
Thank you for another great workout! Especially for making it on a weekend ☺️ Down 5 lbs in 2 weeks 💪
Day 4! I didn't feel like doing it but I'm glad I did it. That 10mins was 🔥🔥
Loved this one! Took 10 mins to do it before getting started at my desk for the day. Feel more energized and my body feels less stiff.
Loving this evening/ before bed workout. Thanks so much. So happy to have found these workouts ❤
OMG!!! I started off by watching your videos and I fell in love with how relatable you and your life are. I have not worked out in years, and tonight this was my first one, and can not believe that I made it through. I know that it is just 10 mins, but it was a whole goal for me and totally felt this. Thank you so much for the amazing person you are. Thank you for getting this mom up and moving. #sileone
I did this workout twice in a row since I didn’t do my workout today because I am so sore from my leg and booty workout yesterday, but no excuses I kept telling myself. I got this workout done even though my muscles were burning like fire 🔥 but no pain no gains right 🙌🏼🙏💪🏼🏃🏻♀️🏋🏻♀️👊🏼😣🔥
I stumbled upon your channel through my work's weekly newsletter. In the newsletter is a weekly recipe and workout. Out of the few I have viewed, yours is by far my favorite. Prior to the pandemic I trained in MMA then I had a baby 20 months ago today. I absolutely LOVE your workouts. I have so much admiration and respect. Seeing you with your baby melted my heart. As a mom working from home and trying to care for myself is hard my little one keeps me so busy that I remind myself that he is only little for awhile. No matter how busy we are or what we're doing we have to stop our world for the moment that they want us. Family 1st!!! Can't wait to do more of your vids thank you
I'm obsessed with your exercise videos. Yours is the only one I could persist with. Thank you!
Even if you do this workout 3 times a day split up, your body will thank you! I did two 15 minute workouts and this workout before bed! Thank you Jo!
I 💯. Splitting up workouts throughout the day work's for me. It keeps me wanting to do more and I'm able to do at least 1 hr or more throughout the day. Stay blessed
A perfect mini-workout! Just enough to get my heartrate up and a little bit of sweat. I don't get off work till 8pm so this little workout is just right for my crunched evenings. Also - SURPRISE BABY!
I enjoy your workouts. I’m middle age and your workouts are a challenge but I love to sweat and workout to your music. So refreshing! Keep ‘em coming!!
Thank you for your amazing workouts. They have helped me start to tone up more. After a very difficult few years my fitness has slumped but you are getting me back there. xx
Just had to comment this lol but I love it so much how your bun makes the O in “off” 🤣🤣🤣🤣🤣🤣🤣
Hahaha I put a lot of thought into my thumbnails 😅😅
I was just about to comment the exact same thing 🤣 that's too cute!!
Omgoodness!! I loved this!! I was soaking in sweat and followed this with some weights n ab work. I've lost 10lbs in 20days. I don't eat any fried anymore or sweets or bad snacks. I did cut dairy to only on my cheat day bread too. My mommy belly is showing the work I'm putting in. Love this!!! I haven't found a good workout that makes me not wanna quit. I'm so into it and the vibe and energy is awesome. I'm so energized when I do these workouts in morning lol I avoid night ones cuz I'm awake cleaning or wanting to workout more if I do this at night lol. Thank you!!!!!!😁
Good for you! 😊
I love your workouts! After 20 years of back pain I'm now on my way to working out consistently! Thank you so much! ❤
Decided to do this today even though its morning. Been lazy and have been following you for a long time, but only did maybe one workout. Gotta do something different to see something different. I'm around 300lbs, so this was great for me and I didn't even have to stop. Going to try and make this a habit. Might even do it tonight too. 10 minutes = No excuses. Thank you for making videos for EVERY BODY and for being so upbeat and joyful. Your attitude makes it a lot of fun.
I started eating healthier and doing multiple of your abs workouts daily for the past two weeks and so far the rolls of my back are almost gone and I have lost 6 pounds 😁 all of this in less than two weeks!!
😊💪🏻💪🏻💪🏻
Thank you so much for all you help, motivation!! You are awesome 👏🏻
Can't wait to heal from this surgery. But once I'm good I'll be back to your workout routines! Love your videos! 🙌🏽
Sending you a fast recovery!
Seriously my fav CZcamsr for work outs. You’re so fun and positive and uplifting and it really makes a difference! I have endometriosis and struggling with a chronic illness means I have to deal with a lot of sudden and prolonged pain. Outside of that, I have POTS and have to be on a beta blocker because of my heart- I’ve tried so many workouts from different CZcamsrs, but a lot of them don’t have videos for different kinds of people. A lot of them are high intensity and too hard on my heart/pelvic pain. I absolutely love your videos! They’re made for everyone, and you’re the first CZcamsr who’s videos I’ve actually been able to stick to. Thank you so much, you make a difference! ❤️
It was very cute how your little son walked in, and you didn't get distracted, you paid attention to him and still continued the workout with us. :) The funniest part is that at the end of the workout, my cat also came over, and in the last minute, I finished the exercises holding him in my arms. :)
wow that was amazing! i feel so good. thanks for inspiring me to get up everyday and workout
Cant wait for this, I just have to say you have helped me with my weight loss journey as a young teen and I’m so happy to have so much confidence now! You are my idol!
omg so happy i can help you in some way, keep it up babe
Keep it going you can do it❤️
THANK YOU 💕 I just did this 10 minutes workout, it was wonderful!! Here's to many more 💪🏽
My first première ever! My daughter and hubby decided to join me. ☺️
How special! A Saturday family activity
Mine too!
I will be working out to this later on! Thanks so much so glad I found this channel 😊 💜.
Ps. Just finished this workout just before bed and feeling great! You're son is so handsome and your beautiful as well💞
Loving the pink 💕 Thank you for showing true motherhood! Baby boy is getting so big !!! Great video
I’m so glad I found you! All your videos have been popping on Facebook and downloaded your app, and started exercising yesterday. I can feel the burn! Definitely will help me to look and feel better by the summer
Wow! Just did this workout before going to bed, I said I can do a little 10 minutes, girl! You worked my ass, but I love it! I’m 57 and a walker, glad I found your videos to help me work out when I’m unable to go outside!
Same here
If that last part is not a picture of motherhood, I don't know what is.
I LOVED this workout. SO EASY. I also love the fact that the mirror is in evert video. Sometimes I dont understand the exercise and the mirror makes it easier by looking at the exercise at a different angle.🪞
Love this!! Just did it at the end of cleaning our kitchen. Heart is pumping and as am sweating. What a perfect night cap 🥰
I love your workouts I was skeptical to try them at first then I soon realized I was able to finish any of your workouts with out giving up even your 30 minute ones.
I'm new to your channel. Loving the vibe!
I'm so excited to do this one. I never thought I would look forward to working out. You are saving my life, Jo. Started your videos in November 2021, doing 1or 2 of the 15 minute ones 5 days a week. I can't describe the feeling when I saw i lost 30 lbs! Thank you Jo!!!
How long it took for you to lose it?
@@zz-ic6vy 4 months