10 Minute Feel Good Cardio | Do this everyday to BOOST your mood
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- čas přidán 26. 09. 2023
- Feeling low? or just need an extra pep in your step? THIS is the workout for you!
Get excited about moving your body again with this beginner-friendly 10 Minute cardio routine.
Before you know it, these moves will have you smiling and laughing at yourself and your ability to move your body to the beat.
This workout is done all to the beat of the music so that its easy to keep your mody moving. The momentum of the music will carry you.
Let me know in the comments below what your favorite thing about growwithjo workouts are and how long you have been working out with this cimmunity!
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RESULTS
Share your progress on TikTok, CZcams or Instagram for a chance to be featured in my next video or on our community CZcams: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: get.growwithjo.app/UVuo/myapp
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SHOP
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CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. - Jak na to + styl
I know that probably no one cares but i gotta tell someone how happy am I. Yesterday i visited a salt mine with my family. We live preety closet to it and we go there evry few months (it helps a lot with imunity). The things is that we have to go down and the climb back up around like 300 stairs or something like that. Evry Time i had to climb back up it was like hell. I could not breathe, my legs were hurting so bad. But this Time i got back up without even sweating at all. I have lost almost 15 kg this summer (33 lbs i think) but i was vrey demotivated as the scale was not moving at all. Yesterday made me realiste that i didn t need the scale. I realised that not that kg that o was losing were important, but the strenght i am gaining. Thank you Jo. May God bless your hard work!
I care 😘🙏ty for sharing ✨
Great Job!!!
Nice...God bless!
Congratss🎉❤, May God bless you and your Family!!
That's great progress!
You've got the pregnancy glow in your face jo. God bless. ❤
As a person who is trying to recover from binge eating and treat exercising as a form of honoting the temple of the Holy Spirit, not as a form of punishing myself for binging, your workouts are the best for me. This one was a quick restart and helped a lot with the way I feel physucally, but upmost with my mental state. You`re a blessing to us, Jo!
Exactly 💯
Absolutely. I’m 5 months pp, and I told myself, “I can give myself 10 minutes.” So excited to get healthy.
I hope she knows that!❤
I wish I could give you a thumbs up every time I watch this!
*WORKOUT COMPLETE* I am on a roll right now! I'm happy, energized, positive; mentally, emotionally, and spiritually. Thank you Jo!💗💗
Starting today with 73 kgs. Will come & give my weight update to maintain accountability .
Day 1 : 20 mins : 198 calories burn : 73 kgs
Day 2:🚫
Day 3 : 30 mins , waist : 109 cm ,forgot to wear my fitness watch so Don't know how much
calories I burnt.
Day 4 : 🚫
Day 5: 🚫
Dat 6 : 46 mins ; 400 calories ; 3533 steps ; 72 kgs ; 109 cm waist
Day 7 : 45 mins ; 346 calories
Day 8 : 41 mins ; 384 calories; 3000 steps
Day 9 : 20 mins : 175 calories
Day 10 :🚫
Day 11 : 20 mins
Day 12 : 45 mins
Day 13 : 35mins : 307 calories
Dat 14 : 250 calories
Day 15 : 🚫
Day 16 : 388 calories , 45 mins
Took a long break of 20 days as I was busy celebrating Durga Puja & it's after effect...but today started again.
Day 1/100 : 3rd November: 300 calories; 40 mins ; waist 108 cm
Not giving that much attention to weight as it can fluctuate for many reasons.
Day 2 /100 : 4th November - 300 calories ; 44 mins
■■■ Today is 30th November....I started my 100 Day fitness challenge but couldn't continue it for various reasons..... I didn't do any excercise or healthy eating for the past 15 days....
So starting from today...again....
Tomorrow onwards I will post everything to hold myself accountable...& if any of you guys want to start this along with me plzdrop a comment...that way it will be more inspiring for us .....❤❤❤❤
So motivating 😊
Go om
Let's do it together 😊
Hey im Ashley I need to make my own account lol. But wanted to check in on you ?
My fav thing about growwithjo workouts is THE BEAT (I love house music) and length of workouts. Goes by so fast. Oh, and Jo is so smiley, happy and encouraging. Every workout is like a dance party! lol
Me too!! Her workout beats are so different from others!! They keep me going
I'm really liking how you've put the digital countdown on the screen as well as the line at the top.
Thanks, Jo another great work out xx💖
feeling under the weather and felt a bit guilty for wanting to miss the workout, (yes rest days are good but I just can’t miss it 😂) I have been working out with you for around 4/5 months and seen progress. today I just cannot miss the workouts, PUSHED MYSELF! I literally enjoy these where I HAVE TO do them! anyone else reading this push yourself show up for you & have fun! It’s a lifestyle, wishing good vibes to everyone reading this & thank you to JO! I have really seen results and I feel so confident! 💞
This is my go-to channel for home workouts. I just love how Jo is so supportive and positive throughout the whole thing!
Thank you Jo for keeping this community motivated and moving. May the joy of the Lord continually be your strength now and always. ❤
Hello! I’m 39 yrs old and I was looking for a good and fun cardio. You came up on my FYP on TikTok which sent me here. I did the 20 min cardio and wow! I loved it! I felt better and look forward to doing more! I never been as heavy as I am and I need to loose weight. I strongly believe this will help me and I can’t wait to try more workouts! 😀
Thanks Girl You are AWESOME GOD BLESS✝️❤️🙏👏👍👍👍
I love when you add such vocal and upbeat songs! Like that 20 minute workout with the blue outfit you did is one of my favs!! Hopefully you do more like that and this one for 40-45 minutes in your future years!
Congratulations on your pregnancy! Sending you so much love!💞💞💞
That pregnancy glowwwww..... Our queen is always slaying ❤❤❤❤
Another Glo Up, Jo!
I love using your shorter vids as a warm up and to wake up my muscles prior to a ride on my excersize bike 😌
No more dreading a workout with these types of videos ❤
Your channel has been life changing for me. Thank you!❤
I’m on my PMS now, and I ate too much sugar and drank toooooo much coffee, so I felt lousy and anxious. You’re unbelievably sweet, your energy is streaming through the screen, I got out of bed and I feel so much better now. your smile is contagious. during the workout it became so fun, you smile, i want to smile too. I’ve exercised twice tonight and tomorrow I’ll start the day with your workout. thank you so much
Какая же вы классная! Заряжаете позитивом! Рада, что нашла вас!
Я думала, что одна русскоговорящая на этом канале, приятно, что это не так. Девушка чудесная, тоже люблю заниматься по её видео.
This is the best workout for me in my pregnancy! I recommend you to all my pregnant friends!
Love this new count down of the time at the bottom ❤ thanks for this easy but so satisfying workout
Hi, I'm Yuliia, I'm 44, I'm from Ukraine. I’ve been doing sports with you for more than a month now and it makes me not only healthier but also happier in the hell that’s happening in my country. It also helps me reduce anxiety without medication! I'M really grateful to you💙💛
Just did this one, LOVED IT, not too long on each move and low impact yet I still worked up a sweat! Thank you! 😊
God bless you jo and your family I made a month working out with I see a nice change. Thank you ❤😊 your amazing.
Ditto all of these positive comments, Jo, and congrats on the new baby! The Lord's blessings to you and your family! Loved this workout - just what I needed to get going this morning, and if you do it twice as I did, you can work up the sweat, too! : )
It’s enough to look at you to boost my mood 💗
I loved this one! Thanks for all the encouraging words, and your smile!!! Your enthusiasm is awesome, and keeps us going!
Thank you Jo for being there for me when I need a light and fun workout 😊
I love this workout! It has very nice music and always come back to it :) please make more of these!!
That was so cool! A great break from desk work - feeling a bit warm and loose and definitely happy :)
I am 39w 3d and still hanging on with your videos. So grateful for you!
I love this for the time poor days! Can still be active without a big commitment. And was super fun!
I keep coming back to this one! I love doing these exercised in the middle of the workday when I'm feeling a bit sleepy. It always perks me up and makes me smile. Thanks for awesome workouts, Jo!
I am 38weeks pregnant and I love this short fun form video. Thank you xxx
Wow, Jo has a showing up challenge and now has a trailer for her premiere workouts! Just Amazing! You are truly glowing! This trailer did get me motivated, I was dancing! Short workouts/walks are my jam like 10 minute, 12 minutes, 15 minutes, and 20 minutes. For example, with 10 minute workouts you can do them throughout the day like morning, day, afternoon, or evening. I find it easier to motivate myself to do a 10 minute workout. Mariane Cresp in her self-care/break list video mentioned about taking small breaks. Music and dance is a nice form of self-care and joy. I will do this workout along with Gina B from the channel Up to the Beat fit 20 minute Tina Turner Dance Party workout. Thanks for all your do for your workout community!
Thank you for this time and for your smile 😊❤
I just started your workouts around July and found out I am pregnant with#2 ❤😊 I've been bad and haven't done much since with the nausea and all. I'm 15 weeks now. I got all excited when I saw you're pregnant also ❤. I've been looking for safe workouts while pregnant too.
Love you Jo! Thanks for encouraging us!!
The short routines are my faves 🖤
Always so grateful for your workouts Jo. Thanks for still putting them out, even while pregnant! You are such an inspiration. Can't wait for some more dance workouts!
Thank you Jo!!! ❤
Going through my first breakup and had lost all motivation to workout this week, then your video popped up "SMILE" and by the end of it, i was smiling and feel better than I have all week 🙏🏻❤ thank you ❤🙏🏻
You have such good taste in music! I love all types of genres and this gets me so hype. Keep it up!
Ooo I love this workout I will being doing it everyday for sure thank you Jo so fun 🖤
I was short on time this morning and figured I'd at least 10 mins in. I actually did this twice, burned 201 calories and now I feel energized and ready to start my day! ❤
OmGGG. Didn’t kno u are expecting! Congrats!
Just the boost I needed this morning..thank you and God bless
Congratulations on your second pregnancy love you hun!!!! ❤❤❤❤❤
all exercise amazingggggg!!!!! ı love you so muchhhhh, love from Turkeyyyyy
I can’t say thank you enough to this wonderful lady. She’s the only one I follow that keeps me motivated. Her upbeatness and easy to follow routines are great. Much love
I'm actually pregnant now too and I'm so glad to see this cause I was nervous on what I can do pregnant but I'll be following you!
Thank you for another creative workout idea! I always loved sports and you inspired me to create my own workouts on my channel and make them unique and fun for everybody to enjoy sports. Now I love doing both your and my own workouts !🙌🏼
Wow I'm actually here for a premier! This is like the first time haha
Yes me too 😅😊
Exactly what I needed to get back on track, thanks girl! 🎉
you always boost my mood, queen
Ameiii, aqui está um calor. Nada como um ótimo treino para alegrar. Vc está cada dia mais linda 💟💟🙏🙏🙏🙏🙏🙏
so proud of myself and thank you for this this video
Please do more videos like this I love it!!
Haven't done a grow with jo workout in a few months and trying to get back at it and build some motivation to move more with these shorter workouts. I hit a plateau several months ago, got frustrated and fell off track. Held the weight loss but didn't lose anymore since. Just not motivated to be good to myself, eat well and exercise. (Some depressive episodes in the mix too) Hopefully I'll be able to get back on track. Wish me luck 🙈
Amazing smile workout
Thanks for the workout, I don't need to lose weight but I mainly did it for my mental health and hopefully it could help me sleep early
Thanks @growwithjo! The mood I was in this morning, whew Chile! You are heaven sent! Love you! ❤
seriously amazing and fun workout... i wished it didn't end so soon... thank u
Loved this workout! My baby slept longer than expected and I was feeling so energized, I did it twice!
I’m ready for this workout 🙌🏼‼️👏🏽
Thank you Jo for everything
OMG 😱 Jo. Thank you 🙏 Every time you said “smile,” I remembered to love me more. I have a big window in my living room. Seeing my neighbor’s dog 🐕 a Golden Retriever, Apollo go into the stream that’s in front of my window also helped with the great view. Thank you Jesus
Thank you Jo, did my 1st 10min workout this morning. I will keep moving because of you! ❤
Hi love your videos you are the only person that made me work out
Thank you. My favourite part was that it was easy on the knees, but there was a movement I couldn't seem to get coordinated for. I just kept moving, I am sweating now. 😀
Yay Day 5 complete 🎉🎉🎉
Love your videos!!!!
Beautiful Jo, thank you for another achievable, fun workout...ill be adding this to my library ❤️🙏🏿
I love your energy and exercises. I feel like I'm having fun at home with my friend. It wouldn't be as much fun without your motivational gestures. ☺Thank you.💙
Loving these videos in my third trimester! Thank you x
I love shorter videos so this was great - thanks! :D
I had to comment immediately after I was done...so relaxing and effective, I feel great, thank you and God bless!
Thanks you so much ❤
I think you literally just saved my life...THANK YOU ❤
Exactly what I needed this morning! Thank you for including a bit of slow-down and stretching at the end
Thank you!
Thank you! Jo...love these dance workouts.
I mostly do strength training, but when I’m in a cardio mood I like to dance. So happy I found your channel Jo! My dance moves have improved! 😅
That really did put a BIG smile on my face, Jo! Thank you!!! 👍
I'm gonna do this when I get home from my appointment
Thank you - yes I feel amazing!
God bless you ❤
Ciao,ho appena cominciato a fare palestra con te Tuoi video sono bellissime e sempre pieno di energia, entusiasmo e sorriso tanto sorriso.!!!! Complimenti 😊😊
💞Wow, Just what I needed!!! I was so down today, and had no energy to take care of myself. Now I am happy and I am sweating lol, Thank you Jo. I believe with all my heart that the reason you continue to see God's goodness in your life, is because you encourage many people on your platform who you will probably never meet. But we are so thankful for you. May God bless you and that healthy blessed baby you are carrying 💞
This was sooooooo much fun yezzzzzzz❤
Congratulations!!!!!!!
I can't wait.. I'm ready and geared up
I did the Encanto workout, but that wasn't enough moving for me today. I decided to give this one a try for the first time and loved it. A nice, easy cardio to finish my workout :)
Thank you Jo! You are amazing and always lift my spirits
This is just what I need to help lift my depression, micro-doses of upbeat exercise that doesn't feel like a huge commitment and I can do in the morning before I get ready for the day, or whenever I think of it. thank you
Awesome wake up warm up! 🌻 Now some PT exercises - goblet squats, deadlifts, split squats.
Such a great time(: 🎉❤
I'm so excited to start with my weight loss after 2 kids and 5 years of gaining weight none stop 😭 I am very happy w life at the moment the only thing that brings me down all the time is how bad I look in pictures so I usually don't take any but is time to change this! I'm ready for a new beginning and to loose 20+ lbs and a few cloth sizes and gain some muscle
“You’re all I need!” 🎉🎉🎉🎉
Love this quick workout ! I add in 2lb weights for extra burn. Love that it’s short but gets you pumped !! Thanks Jo!