20 MIN (FULL BODY) SWEATY SUMMER SHRED | HIIT WORKOUT
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- čas přidán 21. 06. 2024
- In this summer workout we are focused on TRANSFORMATION! Not just in the physical sense...
by the end of this workout you will feel transformed from the inside out. You will feel your vibrations raise and feel unstoppable. This summer we are focusing on what makes us feel good, happy, and present; and this workout will check all of those boxes
If you are looking for the perfect summer workout to tone up, lose weight, lose inches around your waist and feel amazing, look no further! This is the workout for you.
Join growwithjo Home for the Monday - Friday workout schedule that has helped me lose 50+ lbs and is helping me maintain my postpartum weight loss: growwithjo.com/calendar/agenda
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GENERAL INQUIRY EMAIL → support@growwithjo.ca
PARTNERSHIPS EMAIL → mgmt@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. - Jak na to + styl
![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](http://i.ytimg.com/vi/y3KwVF-aBNQ/mqdefault.jpg)
Follow my monday-friday workout schedule for BEST RESULTS here: growwithjo.com/calendar/agenda
On your website is there more 20-10-5 workout plans?
3 days in! Currently weigh 270 and have been plus size my whole life. I’ve never been able to commit to a routine, but I want to get serious about my health for myself and my future family! If anyone reading could send some prayers my way, I’d be so appreciative 🙏💖
Lord thank you for encouraging @@laurenann4 every day to get her workouts done. It may be a hard journey but the progression is so worth it! Never give up and keep your faith in Jesus Christ. Amen. 🙏🏻
Good luck! Lost 10kgs with her videos and caldef. Then got an knee injury and couldn't do it anymore for 2 yrs, but now I'm back at it.
My only tip I can give is don't wait for the motivation to kick in, just get up and do it. You can't rely on your motivation, because it will not always be there 😅
Wish you all the best 🥰
You got this!!! And you are not alone, I myself am also plus size. I started this journey at 290. But do not get discouraged if you go on the scale and don't lose much. It seems I have only lost a few pounds, but I definitely feel the difference in my body and even my clothes are fitting me different. Just keep pressing and push yourself more each time! 👏
U got it girl! It's hard sometimes but don't give up
That’s awesome! I’ll be praying that you enjoy the journey - it’s a beautiful one! God bless❤️
Going to do this for 10 days straight 😊
Keep liking to motivate me 😢
Weight- 81 kg
Day 1- done
Day 2- done
Day 3- ❌
Day 4-❌
My health is not well so I will start again from tomorrow
Day 1- done
@@niharikabehera2341 You've got this!
@@niharikabehera2341 how are you doing so far with the challenge
Keep up!
@@Kindness-love5566 I will start from tomorrow again
@@niharikabehera2341 good job. i hope u feel better soon
I work 10 hour shifts at work and then I have many responsibilities with my family in the evenings that keep me busy. So I often get home at 11pm and go to bed and then it starts again the next day. But I decided to stop making excuses. So today, while at work. I took a break from sitting at my desk and did this workout in an empty office room nearby. So proud of myself. 💪
You are awesome!
Girlll….look at u with a surprise on Saturday morning….this what “Saturday Morning Cartoons” must feel like as an adult 😂😂…def lookin forward to it
I second that loll
Yes! 💯
Thank you, Jo! I have been doing your workouts consistently, for 2 years! I am seeing major changes to my body when I look in the mirror. I’ve lost a total of about 30 lbs! Thank you for providing us with these wonderful workouts, and for being our encourager. I, for one, appreciate you!
Wow! You go girl! Do you do the same workout or different ones? How long do you workout for?
@@hinafatima9220 thank you. Here lately, I’ve been doing the 20 minute ones. I use portion control. I usually only eat twice a day.
Happy for you & I also want to loose weight but will you plz tell me you ate sugar or skip it completely from your diet ? Plz reply
@@mgr45324 I still have sugar, but not a lot. I eat more protein, beans, and veggies.
@@PlanetSaturn8586 thanks for the information 🙂
Jo just wanted to say that you have so MUCH CONTENT. I have been working out to you for 18 months and I haven't gotten through all your videos. So please don't feel the pressure to keep bringing new videos due to people demanding them. Take time out of you want to. You more than deserve it. Do videos when you can! Thank you ❤
Totally agree - don't feel pressured! But, I DO love your most recent workouts! It's great to be with you in your home environment again!
I've been working out with her since 2020/2021 and I still haven't done everything!
She actually makes working out fun !! 💃🏃♀️➡️💃🏃♀️➡️
I did my first workout! Felt good to move my body in more ways than just walking provides. I’m feeling inspired to get up and do any length of video every morning, just to get my body moving.
Dog is like “Jo you got this, I’ll just be over here chillin” 😆
Bentley❤ He's the best. Workouts without his supervision aren't the same 😂
I Weighted Myself Today Growwith Jo And I Weighted 209.72 pounds Now. And God Blessed Y’all Guys Too.
Keep it up!❤
I am so excited I’ve already had three people tell me that I look like I’m losing my weight ever since I’ve been doing your exercises. I love your exercises so much. I love you and I love myself for being dedicated and doing them every single day sometimes I do them 2-3 times in a row.!
I needed this! I saw the notification and almost skipped and just scrolled on my phone, but Jo’s enthusiasm and encouragement got me out of my chair and dancing around the living room with my 8 month old. 😅we are both in better moods now.
Did this and I'm 27 weeks pregnant. Felt so good. I just switched the kneeling on a pillow move because that's not gonna happen loool! So proud of myself :)
Just finished an old work out of yours and stumbled on this one. Working out with jo is so much fun, no pressure and plenty of results inside and out. You are God sent. Thanks 🙏
Thank you for making workouts and weight loss approachable, even on the days i feel lazy ❤
Thank you for blessing us this beautiful Saturday morning Jo 🤍
I watched you and I’m 67 now I can barely move and I don’t. They say it’s my lower back. I went to a chiropractor he did something and it went away but then it came back so keep it going girlfriend God bless you.
A week ago I committed to myself to lose 15 pounds, and I decided to use your workouts to help me. I can’t thank you enough, Jo. You help me smile during workouts. You help me feel seen and like I can do this. ❤️
Was just lookin for a morning work out for me my son & husband & here you are right on time!
I'm on day 5 of your workouts! I'm finally focusing on myself for once.
I came to Jo’s channel to find my workout for the day and saw this one first. It’s so fun and definitely gets your sweat up! Feels like a dance workout 😁
I’ve been working out with grow with Jo for 6 months now and I’ve got to say it’s the only workouts that I’ve been able to really enjoy and be consistent for this long !
Absolutely loved this workout, thank you Jo ✨💓
Girl don't know how grateful I am with your exercise routines, my body feels good and that makes me feel good, it's fun and it works!! ❤
Yes, yes , yes ! Miss these type of CZcams videos like the old ones you used to do...Please, please keep doing these types. How I fell in love with working out❤
Just finished this workout, and oh my the sweat!!!! It felt amazing! did workout in my all seasons deck area that has no AC in 78degree weather. Been following Jo channel for awhile, but this month I promised myself I was going to be more consistent to the workouts as a birthday gift to myself 😂 so far been averaging 3-4workouts a week and down 4.5 pounds since June 1! Not a lot but it's a start for this busy Momma
When this popped up on my notification, this made my day! I was feeling a little down, and this workout brightened my day! Thank you for all you do! Have an amazing day 🎉😊
This workout was so fun to do. I'm doing your exercises for one year and I'm happy with the results❤
Just what I needed! Been seriously unmotivated towards working out but this was perfect! Fun and so quick! Thank you for sharing!
Love this! Thank you Jo I will be doing this in a few. Happy Saturday everyone hope you all have an amazing day.
🔥That was killer! I questioned my life choices 4 times doing this😂
Girl, this one was AMAZING. Was wondering when your next video was coming and this one did not disappoint!! I’m sweaty and ready for my day 💪🏼
Thankyou so much, it's hard for me to work out because I hate it but you make it actually fun and enjoyable.
Awee Loved it. Brang me back to old days with some of your videos. Great one Jo. Thanks. ❤
Loved it! Some things I can't do due to hips and knees but it was a great workout to start this Sat..thank u
Thank you keeping me company in my weight loss journey. Have been following your youtube videos for 2 years now , took a break after my hysterectomy but am back on track. I am 52 yrs old and fortunately still being able to do most of the knee friendly routines esp the DAY 1 to day 5 of strength and core as I am advised to use weights. pls keep up the good work .
I never miss a chance to fwd your page to friends and family. Sincerely appreciate your efforts, wishing you success and good health.
I’ve been doing your workouts every day for a few weeks now. You are so much fun that I actually look forward to exercising! This one was a blast, even if I couldn’t keep up with all the moves.
thank you jo
Thank you Jo! My first time doing this one, i only had problems with the kneeling on the pillow. I have knee problems, so i continued moving during that one. But this is great workout. I will be doing it twice a week. Thank you for your dedication and always giving us something new to challenge us. God bless you and your family.🙌💕
This workout is absolutely amazing !!! Mega fun with extra sweat!! I love her ! Her energy is unmatched ! ❤
Did this yesterday and what a fantastic workout! I am a full time working mum with twins and I feel like I couldn't commit to anything but I've done your workouts for 5 days now and I am starting to feel fantastic. Can't wait to do all of them ❤🎉
Thanks, Jo! Today was my rest day. Good shred to finish my work day! One day a time, folks! Celebrate the small victories!
Oh hi!!!!! I just wanted to do another workout of yours… But let‘s try this!!!!
its been a little while since i last intentionally worked out, used to follow your videos all the time and I was obsesseddd with your dance workouts. felt insecure today and realized i want to get back into taking care of myself! saw this video was new but i was sooo nervous to try it... Felt the Lord motivate me so I had to give it a chance. this was so uplifting!! perfect difficulty level and got my sweat on and I just feel so much better I will definitely be coming back to this one :) thank you so much for all your hard work its so inspiring
Thank you so much from the bottom of my heart. You helped me tremendously . I started working out with you 2 months ago. My goal was really to lose 30 lbs on or before my 50th birthday in October. 30 lbs is with in reach. I started barely getting to 8000 steps without sounding like a dying dog, huffing and puffing. Slowly, steps are now between 13000 to 15500. I’m down pant sizes. From an 8 to 4. 4 is now a little loose. I started at 148 lbs down to 129.4 lbs. That isn’t the best part. My lung function have improved .2 %. Might not sound much, but for someone with multiple autoimmune disorders that have given me neuromuscular weakness that have affected my lungs and muscles. 0.2 % is a huge deal. My pulmonologist was impressed with my improvement. And I am too. Once again, thank you. I’m a fan for life.
Wanted to start working out again after my back injury n there’s no better way to start than start with this workout!! Thank uu Jo!! You make workouts super fun!!🥰🤍🙏🏻😭🫶🏻
Goodnight Growwith Jo Family! I Pray You All Have A Blessed Night. Lots Of Love Amen
This was such a fun workout! It did indeed boost my mood and I felt so energized after! 😊
Just Finished Doing Your New Workout Video This Afternoon Growwith Jo. And God Blessed Y’all Guys Too.
Started vacation yesterday, today im starting working out and i think this one will be the perfect one to start!
This workout is gonna be so good! I can't wait to see results!
i usually never comment, but i LOVED THIS workout i just finished and felt so GOOD!!! also love the new setup, it feels really comfortable and also like we are on ft!! keep it up Jo we love you so much!!🩷🩷😽
Literally opened CZcams to do one of your workouts just to find a brand new one!! Thanks, Jo!!!
Thank you so much for posting! Your workouts add light into my worst days
The way I was looking for a 20 minute HIIT workout this week and this came through!! Wow!
Great workout! Been working out with your videos since 2021 but first time commenter. I have Ehlers Danlos and have struggled for years to find a way to work out without injury until I came across your videos. Not only are they fun, but I can do the majority of exercises without modification. If I need to modify, super easy to find a low impact solution. Thanks for helping me on my fit journey!
i have eds too! love these workout videos
this workout was crazy but so so good! had so much fun too! well done to all of us for showing up and giving it our best! thank you for another awesome workout jo!
Love the home set up!! Your workouts are always on point and so inspirational!
Loved this! Such fun! Felt like a dance party in my living room. Thanks!!
Your workouts make me so happy and are honestly the best part of my day and bonus, have lost weight too
Just completed this workout and feeling great! Thank you Jo!
Love it! Did it two times in a row and sweating a lot 🥵💪🏼 Thank you Jo, I had so much fun crushing this workout 😍👏🏼
Yes!!!!!!! A new work out on CZcams! Thank you Jo!!!!!!!
Yes her workouts are fun and I can do them and are quick or lengthy do something everyday keep up with it and I love her music
I’ve been reading Morning Miracle and have been doing your workouts for the past 4 weeks. Working is great but starting at 5am with three kids which time always rushes me by really helps especially as a new business owner.
What an amazing workout! I literally had no motivation, but you got me, thank you so much! I sweat 💦, I am so motivated and can't wait to start my day! 💪🏼🙏🏼💛
I loved this new workout! Very nice music and got me smiling a lot 😊 thanks Jo for keeping my workout sessions fun and posting new ones!
This workout is now on my top to do everyday and I’ve been working out with you for years ! Awesome work out! And I loved that Bentley joined us 🐶❤Thanks again Jo for all you do ❤
Workout done definitely gets you sweaty. Loved it 270 calries burnt and 2006 steps done ❤
Loved the music in this one, Jo! Great workout as usual ❤
Missed you Jo! This was a great workout and I love your music selection!! It definitely helped me push through.
You are like a ray of sunshine! Love your workouts! ❤
Ugh, I soooo want to work out to this, but I can't 😭. Healing from surgery. This will be on my playlist, though! Can't wait 💪
Absolutely loved this one! It was perfect and I feel awesome! Thank you ❤
Nearly one year with you and I lost 10 kg of fat and increased my muscle mass. Everybody is noticing it. I'm so satisfied and I'm inproving, everyday. Thak you Jo for your perfect method. I forgot, I'll be 50 in August.
Good job 🎉🥰
This was so good!! Best weekend work out
Did a back to back tonight. One in the app and then this one coz my notifications are on for you now. Looking forward to seeing what the next three months does for my consistency of effort.
Loved the variety of moves. Went by fast! Thank you Jo
Can’t get over how good the quality is
So excited to do this tomorrow looks so fun!
Yeeessss! Loving the positive vibes and music, Jo. ❤😊
I'm trying to get my glow back at 5'3 /138 pounds - target goals to tone muscles & hit a solid120 pounds. Great workout 💪
Thanks for the video.
Thank you so much Jo! Your workouts are amazing
Did this routine for the first time and I never normally sweat, but I did with this! I just couldn't do the kneeling down exercise, due to knee issues, but apart from that it was great. Thank you Jo, from London. x x
Love this one!!! Definitely raised my vibrations as my teething baby takes a nap. Ready to get back into it. 💪🏽
I love your workouts so much!
I’m ready!!❤️
I got super excited when the notification popped up on my phone, even though I was already doing a @growwithjo workout 😉
Thanks Jo. An awesome morning workout.
Goodnight Growwith Jo Family! I Pray You All Have A Blessed Night. Lots Of Love Amen 🙏🏽 🙏🏽🌌🌌😴😴❤️❤️❤️❤️🙌🙌Amen
I'm afraid to move my left arm so I've been taking it very easy lately. I have a pinched nerve and its the worst one I've ever had. So if have not been working out. Also I just fasted for 5 days to try and heal this new gut issue that came outta nowhere. Broke it this morning. Maybe it can try this workout without the left arm tomorrow! 😊 wish me luck! God bless you ladies! ☦
Thank you very much, feeling proud of myself ❤❤❤
Goodnight Growwith Family! I Pray You All Have A Blessed Night. Lots Of Love Amen 🙏🏽 🙏🏽😴😴❤️❤️🙌🙌Amen
Daaaaaaamn!...this was hard but I finished the workout 🎉 thank you Jo ❤
Hehe that was amazing, now im jumping to another 10 min workout video thank youuuu
The good thing about summer is that I didn't need to change into workout clothes. Already in a tanktop and shorts this evening I directly jumped into this and it was so much fun !!
Thank you for this workout ❤
I feel amazing and I loved this workout it's my 1st day here this is good❤
Lord Zepboubd has had me so fatigued in the past month i lost my way with daily grow with no but I prayed my bf prayed and My God My God gave me strength to work out this morning and I FEEL AMAZING!!! Thank God for that and you Jo!!
Hi Jo!! I’ve always been a silent watcher however, I can’t help but say thank you to you and your videos! Over the last ten years I’ve been on and off the gym. It wasn’t until recently that I decided that maybe the gym isn’t for me as I never stayed consistent and was constantly bored of gym workouts. So I started watching and following your videos this June and I have never been this consistent and so keen to exercise in my entire life. I have been working out everyday this month which has never happened before. I’ve lost some weight and can’t wait to lose some more by doing your videos. Thank you so much!!
This was the perfect way to start my day! Thanks Jo ❣