Do this 12 MIN Cardio Fat Burn Workout with me
Vložit
- čas přidán 5. 02. 2024
- Hey everyone! I'm back for a week of vlogging my workout schedule.
I had planned to upload one yesterday, but we ran into technical difficulties and I ultimately was too tired to film the workout a second time.
So we are showing up today to make sure that we hold each other accountable.
Do this 12 Minute Cardio Fat Burn workout with me to feel accomplished, confident and proud of yourself today.
you can support my channel and get workout challenges (in CZcams format) ad free & monthly calendars here: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.ca
PARTNERSHIPS EMAIL → mgmt@growwithjo.ca
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. - Jak na to + styl
I like how real this was…you had your kid there & you admitted that you didn’t really feel like working out but did it anyway. That was so helpful. Because I felt the same way, but I thought, “if she can do it then so can I “. Thanks again!! 😊💕
22 feb 👍
You looked tired. So proud you showed up for yourself! 💪🏽💪🏽💪🏽 you got this Jo!
I literally had no intention to work out. I was feeling so bored and just tired and then watching you sort of feel the same way made me make a start. Thank you so much for showing that there are days when you’re actually don’t feel like working out, but you’re still try to show up for yourself even if it’s for 12 minutes❤❤❤
This!!
I love your conversation today.... I needed to hear that. Thank you for encouraging us and being a positive person. I appreciate you
I loved this conversation! Been feeling the same way! So glad you did this!
I needed this. I was so not in the mood to workout and now finishing a 12 minute routine I’m energized enough to add another. Thank you 😊
absolutely love the chat during the workout. very helpful, these workouts have kept me consistent for the first time in my life so thank you
Yes needed the chat
hey jo! just wanted to say thank you for helping me love my body again. i’ve been watching your videos for 3 years now, a lot of which i’ve struggled with food and body image. every time i come back to your page you remind me how fun it can be to move and dance, exercising for the mental aspect and not just for the physical. i appreciate all the hard work and love you’ve put into your channel, thank you from the bottom of my heart ❤️
Thank you, JO!!! I remember these days with little ones all around me. It wasn't easy, however, when I embraced the season, CONSISTENCY happened! Thank you for showing young Mommas that IT IS POSSIBLE to make a workout happen even with the little ones. I appreciate the encouragement today as well. I'm definitely guilty of checking the scale TOO MUCH. I needed this reminder. Bless you.
JUST WOW!!! I picked this short video because I PROMISED myself that I'd workout 6 days per week. I'm EXHAUSTED. I could barely keep my eyes open, driving home from work. The beginning of this video is spirit telling me I'm doing the right thing. THANK YOU!!!❤
After this video I did another one of your workouts! ❤ I did NOT feel like doing it. Your inspiration moved me! Thank you for this platform that is so realistic for busy mommas ❤
This was SO RELATABLE!!!! Thank you for the encouragement!
Living room workouts are my favourites, they just feel so personal ❤ as a mum I often have to work out with my kids around so it's great to see I'm not the only one! With a toddler and young baby workouts have to happen whenever possible. I started your workouts back in 2021 after my first pregnancy and have been a fan ever since!
I really needed to hear that I am not the only one who doesn’t lose every single week. I have been losing and gaining the same ounces every week and getting discouraged. I know consistency is key but it does get frustrating when it seems like it’s not working (at least according to the scale) Thank you for this
This was so amazing and real. Thank you! Your little guy n the couch with his legs bent and crossed with his foot ‘tapping’ once in a while was so epic!!! Thank you for your content, for being real and for helping me improve my body ❤
Girl, I just love you! Thank you for helping me get back on track and just reframing my mindset about working out. ❤
THANK YOU FOR POSTING THIS VIDEO. Real life and so encouraging 💗
As a mom of two (4 and 6)from Dallas tx I appreciated seeing this side of you and I appreciate your commentary . I wouldn’t have known to crunch my stomach while doing one of the workouts until you said it . Wonderful job and thanks for the motivation ❤️
I Can’t Wait Either. 😃😃So Excited To Do My Workout For Tonight with Growwith Jo. And God Blessed Y’all Guys Too.
THANK YOU. I needed you and that. The realness and honesty 😊 you are making thank you
I started doing your workouts last night and I’m so excited to see how long I can keep this up.
Feel better Jo. I did not feel like working but was going to do your affirmations videos but saw this and worked out with you. THANK YOU for the realness and positivity! It’s contagious 😅
I NEEDED this! My 2 year old is currently trying to do the workouts, but also bouncing off the walls while my 3 month old is sleeping in his swing. But I got a GOOD sweat in and the motivation I needed to keep it up! Thank you Jo! ❤🙌
Omg you’re little boy is so precious! I have a little guy and I totally loved how you pushed through and crushed it!!
I love this type of video. It’s so real. I was working out to this right now with my kids running around me. This is day four this week of my workouts ever since I found your page. I love it and I feel great!
Sending so much love and good energy to you queen! Thank you for being amazing! Proud of everyone ❤❤🥰🥰
Jo, soooo motivational!! You feel like you are doing everything right and then the scales don't say what you expect 😒 I love your positivity and encouragement and how you can relate. Thanks so much 🙏🏼
I loved this so much, the realness behind how you feel and the pep talk. Loved it
Jo you are so real. I am from Brazil, I found a lot of channels but I really connect to you because you are a mom like me and we just have the same situations sometimes. I am happy 'cause you show the reality ❤❤
I needed to hear this, cause I was feeling the exact same - feeling great, clothes fitting different, but the scale wasn’t changing. You are seriously the best! Love doing this workout with you!!
Thank you for this workout! It makes me want to work out again today for a second time! I appreciate the chat and talk you gave. I really needed to hear that today as I’ve felt a little discouraged about my body and food relationship. This showed me that you showed up even though you didn’t feel like it, and so did I! I loved how real this video was! Thanks Jo. 🙏❤️
Thank you Jo for this reminder. You must not focus on the scale but your overall positive changed, mood, energy levels.... stay blessed sis❤
Feel better soon Jo and your little son is absolutely adorable 🙏🏾🥰
I needed this so much. Thank you for being so real! Such an inspiration!
This was perfect timing! I just got home from work, sore from my gym workout yesterday and was contemplating just going to bed with my son. So glad I checked your channel! Thank you for the motivation Jo!!!❤
This was the most real workout for a mom (my 2 ran around me the whole time), and the pep talk spoke so much truth It's hard when others have such quick change postpartum and you're kind of stuck with nothing changing despite so much efforts. We really do have to focus on how we feel and how clothes fit over a number. Such a great pep talk❤😊
I love the rawness of this video! I often have to work out with my daughter. She's 5 now and has gotten a little better but I used to be so frustrated that she'd be under me and it made it so hard to work out especially if you aren't in the mood. I don't have the option to go to the gym because I can't get childcare and night or early in the morning! As my daughter ran around while I did this workout, I didn't feel so alone ❤
Thank you for this workout. J'étais tellement fatiguée mais tes paroles étaient si douce et si encourageante que je ne pouvais pas rester sans rien faire. Merci encore !
I was just going to sit here and watch because i wasn't feeling it today, but i set my alarm to join. But when jo said get up now, even if I'm not feeling it. I got up and did the workout. Ty jo. ❤❤
This is so great! Love the realness of having your little boy there❤
Thank you so much for all you said on the video. About not watching the scale. I needed to hear that. Also love watching your little guys playing in the background. Such a blessing. Thanks Jo. ❤
This was amazing!!! Not just the workout but your encouraging words! It was all I needed today! Thank you so much !❤
Ugh, thank you thank you for this video. I don’t have kids but I’ve been working late this past week and moving my body even just a little bit tonight totally changed my mood! ❤
I had just got done doing your 30 minute dumbbell workout. I wasn't going to do anything else but this video auto played. When I heard you say you weren't feeling it but you made a promise to yourself...whew. I felt that. So I did thus, giving 100% of the barely nothing I had left lol Thanks so much for sharing!
Thank you for showing what true motherhood looks like when trying to work out I have a four month old and also a four-year-old and it seems impossible but this video just shows me that yes even with my child around just still keep trying to push and long as I do something every dayit’s another day towards my goal. Thank you so much for your videos.
Thank you jo this was perfect timing I didn’t want to work out today and this was motivating! Hope you feel better!
Im watching at work but i cant wait to get home!! I SO APPRECIATE thw videos where you talk us through it!!!! It makes it so much easier for me to get through it 💕💕💕
Thank you for your message in this workout and showing you can do something to better yourself even if you don’t feel like it. ❤
Thanks soooo much for the toddler realness! I needed that because that’s exactly what it’s like for me and my 2.5yo (Kai - short for Malakai 😊) 9:35 & it can get so discouraging. So thanks for reminding us there are many ways to show up for ourselves and it’s not always gonna be perfect ❤
Such a great video - I love how real and relatable this is! Really helps to see that it is possible to do something for myself even when i don’t feel like it ❤
I didn't want to work out this morning, but this video is so relatable and I did it anyway! I love this format. It shows that workouts don't have to be glamorous and perfect. They can just be us showing up and trying our best 🥰🥰
I really needed to hear those words jo, thank you so much!
I really love these live videos! It helps with my expectations so much. Love seeing you working out in “mom mode” :)
This video was a great video and It make me feel so much better after a long day. I also love how real and authentic the video was completely raw
Hey I just want to say thanks and well done Jo, keep up the good work and I'm so pleased I found your channel!
Thank you for scheduling these. I wouldn't have worked out if you hadn't put this up today. ❤
Hello Kaizen! 😊 Marla from Tennessee here, thanks for being such a great companion for your beautiful mommy! God bless your family Jo! ❤
This was just what I needed, thank you Jo!❤️ I've had very little sleep this week, it helped to see you a bit tired and out of sorts and still doing the workout. Also, fantastic multitasking!😅
Thank you so much Jo for this amazing pep talk. Currently 4 months PP and watching the scale climb while working so hard can be so discouraging. On top of that breastfeeding hunger 😂 I appreciate your realness and truth!!
Lisa from Colorado!! Love you and Kaison! He is absolutely adorable! Love the realness of these workouts.
Thank you Jo❤️... This was perfect. I felt like you were speaking to me about the weight journey. Thank you so much. Let Kai know I love him too 💓
No joke I was down 4 days after a painful vag ultrasound (ouch). Then went back on my workouts for 6 days straight but now the weather has my migraines going nuts with added sinus issues😢. So I feel ya, feeling sick n still wanting to workout to keep my goals. Thank you for encouraging us all!!❤ I hope you feel better.
Thank you for this... because the scale has not moved and I've been discouraged. But working out constantly makes me feel awesome and my clothes are fitting better 😊
I needed this today ❤ thank you for your posts and workouts!
I absolutely loved this!! I didn't want to work out today coz physically I'm not feeling so good, but those 12 mins went by so quickly and I love this VLOG still, it makes me feel normal!!! Coz this life!
Hey Jo. My name is Haydee. Im from New York. …I been doing your workout videos for years. Now more on a consistent basis. Love the chart schedules. Its got me consistent. Love your schedules.
You're killing it with all the new content. Keep it coming and we'll keep showing up. 💪
This is the first video I watched and worked out to by you and everything you said resonated with me. I feel like i keep checking the scale or checking in the mirror for a flat tummy but I should stop and just keep doing my exercises until I feel great and thinner/more confident in myself.
Hi Jo. Thank you so much. You have really impacted me positively since i joined your chanel.
Thank you for this video! I am glad I stayed and heard your message about your postpartum journey. I am over here struggling to lose those pounds too, I am 2 months postpartum. Your message really really helped me today as I was beginning to feel defeated. Ugh so glad I did this! Thank you for the message I needed today.
Your videos helped me lose my postpartum weight!! Thank you so much for all the work you do 💕
This helped me get up and do a workout tonight. Thanks Jo!
Thank you for the boost of confidence. I was tempted to switch to 'the normal' video down left but was triggered by your honest story. Made me feel like doing more so also squeezed in a meditation. And for Kai: I'm Anne from The Netherlands ❤
So glad I clicked on this one. I’ve been working so hard everyday, doing workouts and counting calories, being freaking hangry lol and got on the scale and lost a whopping 2 ounces. So discouraged, I was crying. But I said f it I’m going to just keep pushing and try to do a little workout even though I feel like crap. You said just what I needed to hear. And I feel a little better, I will do another workout after lunch today. Thanks girl
Thanks soooo much Jo,!! Be encouraged because you encourage me every day to work on my body. BTW your son is sooo beautiful
Hey, little Kaizen! ❤ I'm Sonya from Russia) Thank you Jo for being such an amazing and kind person! You helped me so much and made me working out every day for a month already - for the first time in my life)
I lost 20 pounds with you before and gained it all back after really slacking with diet and exercise. I found this today and did a modified version while I showered, hoping to start slow and get my health back in check starting today 💪
I felt so good with knowing I’m not the only one that feels this way and kids everywhere lol instead of getting frustrated thank you!!!!!❤❤❤ and Kaiser
This made me feel like I was right at home with you! From Kai hanging in there with you to the side eye at hubby for making coffee lol I loved it! This encouraged me so much
A notification from jo came to my phone..i thought..okay am not feeling it today at all! I failed so many times this week keeping my diet..and then ,jo gave me the strength to work out..🎉thank you!
I just started again last week. I’m tired of being like this.I’m a stay at home mom right now and I’m determined to get it done.❤
Thank you Jo! I really need that today. 🙂
Thanks for the pep talk ..I literally felt exactly like what you spoke on ...I just started back working out and I felt like i had lost weight but the scale hasn't moved ...but im going to keep going !!!!
Hi Kaizen!!❤ Did this this morning before going with my mom to her cataract surgery. Hotel workout tomorrow morning!
Thanks so much for posting this video! It was right on time, I have been struggling with comparing myself to my fiance who has dropped weight like nothing . He’s ecstatic about his progress and I want to be supportive of that while not getting myself down.
I know I have made progress too but it’s hard some days when the scale just doesn’t seem to reflect that.
Aww. Jo your lil boy is adorable! Hi, I am Jade from Tucson Arizona!🫶🖐️👋 Great workout Jo! It wasn't hard but enough to start my morning.
🤎
Done... with you & your lil' one, though he did his own Cardio workout 🥰
Thanking You Alwayz, Jo 🤗
Did this as my children were playing all around me, too! It was perfect. Thank you
This was really motivating. Thank you i felt every word you said
This got me off of the couch and out of a funky mood! Thank you!!! ❤
🫶🏽
Will be doing it tonight thank you. Cant wait. Been waiting 😄
Thank you dear Jo!💕💪✅💕💪✅ God bless you 🙏❣
I love seeing your mommy moments ❤😊
Joining the community for the first time today on the recommendation of my sister. I’m Kelsey, I’m not very motivated today. My body is angry at me from too much time at my computer. But girl, your matter-of-fact approach has won me over. I’m in.
Thank you so much! I’m Meagan and I just finished this. Your kids are so cute ❤
I needed to see this today!!! Thanks 😊
Love the transparency!
love your videos, girl! so glad i found your account ❤
Hello ali from Spain here. Well done for working out even if not feeling the best today, and it's good for followers to see that you are human too and you have low days. Keep up the good work woman!!
Hola Ali! Nice to see others in Spain on here! VLC here 🎉
Thank you for motivating us ❤
I love this video. So real! So genuine. I really feel like she was speaking to me. Lol for real.