Beginner Full Body Dumbbell Strength & Core Workout

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  • čas přidán 10. 03. 2024
  • Develop strength, perfect your form, and practice deep core activation with this 15 minute full body strength workout.
    Engage in fundamental exercises to boost overall strength and stamina. In the final 5 minutes, together we will concentrate on deep core strengthening to engage your abs, tighten your pelvic floor, and tighten your waist.
    The 20-10-5 Method Workout Challenge starts March 25th. Join here: growwithjo.com/programs/20-10...
    Get the dumbbells im using: liketk.it/4Db7a
    you can support my channel and get workout challenges (in CZcams format) ad free & monthly calendars here: growwithjo.com
    _______
    GENERAL INQUIRY EMAIL → support@growwithjo.ca
    PARTNERSHIPS EMAIL → mgmt@growwithjo.ca
    _______
    DISCLAIMER:
    All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Komentáře • 236

  • @assilrida7513
    @assilrida7513 Před 3 měsíci +301

    I was 200 lbs 3 months ago now im 185 lbs 5’3 can’t wait for this work out i always do 2 of your work out every day one 15-17 min and last work out i choose your longer video between 36 to 45 min it helped me a lot

    • @cristinatelena
      @cristinatelena Před 3 měsíci +5

      @Growwithjo
      Do these 15min workouts have a warm-up and cool down? Or should we use one of the warm-up videos prior and finish up with a cool down video? Thank you ! ❤️

    • @user-ic5ck4yq9w
      @user-ic5ck4yq9w Před 3 měsíci +3

      Congratulations what year was what you eat

    • @CrystalAlyse
      @CrystalAlyse Před 3 měsíci +9

      @@cristinatelenait’s a slow enough pace that you can go into it. She starts off in those first few minutes warming the body up. Other videos that’s cardio warms the body up as you go. Some of them have a slow down and stretch at the end.

    • @WorldWideCynthia
      @WorldWideCynthia Před 3 měsíci +2

      You go girl 🎉

    • @Xx.bygracethrufaith
      @Xx.bygracethrufaith Před 3 měsíci +2

      woohoo! you go!

  • @xmagicwafflesx
    @xmagicwafflesx Před 3 měsíci +102

    I found your channel january 20th 2024 and on that day i took a picture of myself and started working out to your videos.
    February 20th i take another picture of myself and literally cried.. not only have i lost 25 lbs in 10 weeks, i have muscle definition.
    I thought that losing weight was my main goal but more importantly i discovered that i feel better mentally and physically, i sleep better and i have so much energy and stamina.
    I work out 6 days a week, 30 minute cardio or hiit cardio and 30 minute strength workout.
    Thank you for putting yourself out there and being a light in the darkness for people like me.

    • @shaunataylor9013
      @shaunataylor9013 Před 3 měsíci +5

      So encouraging! Gonna take my now and then photos too

    • @xmagicwafflesx
      @xmagicwafflesx Před 3 měsíci +2

      @@shaunataylor9013 You got this!! just took my third picture for the 3rd month and its crazy how you can see even the little changes!
      I'll share my pics at maybe the 6 month mark but not sure where? You're gonna do great 😊

    • @Mehreen786_
      @Mehreen786_ Před 3 měsíci

      💜✨️

  • @lifehugforlife
    @lifehugforlife Před 3 měsíci +61

    Jo, I hope you realize what a LEADER you are! You are literally leading thousands of people into strength and empowerment. Thank you for your work. 😊

  • @chachamarie2195
    @chachamarie2195 Před 3 měsíci +69

    I love your workouts! Two months ago I started at 300 pounds and now at 270 pounds. You are awesome!!!!

  • @rileyjoyly3950
    @rileyjoyly3950 Před 3 měsíci +138

    Whaatttt have you read my mind!? I just started doing your other beginner dumbbell workout and I was wishing you had more full body ones!

    • @21sheemix
      @21sheemix Před 3 měsíci +7

      I started the same thing because I feel like I see quicker results when I weight-train!
      I am so excited Jo is trying a new variation and combining all the great things! :D

    • @rileyjoyly3950
      @rileyjoyly3950 Před 3 měsíci +3

      @@21sheemix Same! I don't have any weight to lose (I've always been underweight and I'm FINALLY over 100 pounds) so I want to work more on toning my body instead of weight loss.

    • @Minatheowl394
      @Minatheowl394 Před 3 měsíci +1

      Same!! I was so happy when I saw this, thank you Jo 🥰

    • @clarreese
      @clarreese Před 2 dny

      Grateful I did the cardio before 😭

  • @maryr7296
    @maryr7296 Před 3 měsíci +35

    I absolutely LOVE the extra countdown clock!! That helps me tremendously. Thank you!💕

  • @babelove45
    @babelove45 Před 3 měsíci +21

    Hi Jo, could you please do more videos like this one where you instruct us how to do the workouts properly?

  • @marquitadavis208
    @marquitadavis208 Před 3 měsíci +3

    Good Morning Growwith Jo Family! I pray you all have a blessed Sunday No matter what the situation may look like, but continue to praise God. I Love each of you. Amen 🙏 🙏❤️🥰❤️🥰🙌🙌Amen

  • @MoonBun-illu
    @MoonBun-illu Před 3 měsíci +9

    I have to say: usually I am not a fan of the kind of workouts where the instructor talks throughout but this? This was very nice and pleasant! Wouldn't mind more workouts like this

  • @marquitadavis208
    @marquitadavis208 Před 3 měsíci +22

    Goodnight Family! I pray you all have a blessed night. Lots of Love Amen

  • @dae_s
    @dae_s Před 2 měsíci +1

    I’ve been following your videos for about 3 weeks along with daily cardio on an exercise bike, no notable weight changes (yet!) but I already feel so much better and noticed I can easily keep up playing with my dog for so much longer now. Wish I started sooner but it’s better than never! ❤

  • @jassiekantande
    @jassiekantande Před 3 měsíci +6

    I was 102kgs three months ago now am weighing 88kgs,this is helping me alot,keep it up👏

    • @tiffPilites237
      @tiffPilites237 Před 3 měsíci

      Omg Im i went from 90 kg to 87.3 kg right now you give me hope thank you so much we are in this together

  • @marquitadavis208
    @marquitadavis208 Před 3 měsíci +3

    Goodnight Growwith Jo Family! I pray you all have a blessed night. Lots of Love Amen

  • @backtoyouin5
    @backtoyouin5 Před 2 měsíci +1

    I've been doing your workouts since 2022, and I have enjoyed them all so much. There's something different about the care and tenderness of this one. The perfect balance of simple & challenging. I'm a self-care & mom-life management coach, and I've talked about your workouts as a resource in my workshops, coaching & past podcast episodes. This one, I have to share NOW! What you do is so aligned with my mission & inspiring to watch. Thank you for helping moms honor their bodies.

  • @alexandrajackson8766
    @alexandrajackson8766 Před 3 měsíci +4

    This workout was incredible! Definitely one I’ll be coming back to. You’re teaching me how to activate my core and use dumbbells correctly. Thank you! I find it especially helpful to have you talking and hear you explaining what not to do. Thank you, Jo! ❤️

  • @diary_of_a_sahm
    @diary_of_a_sahm Před 3 měsíci +13

    I love the dumbbell workouts! So excited!

  • @chawahamoah720
    @chawahamoah720 Před 3 měsíci +7

    I use her videos, and I have seen results!!! Be consistent. That is the key!!!

  • @marquitadavis208
    @marquitadavis208 Před 3 měsíci +3

    Thank You Growwith Jo Just Finished Working Out with This Morning and God Blessed Y’all Guys Too.

  • @jadelaurenhair7998
    @jadelaurenhair7998 Před 3 měsíci +2

    Jo, I really enjoyed this slower pace of weight lifting. I was still sweating but able to really concentrate on my form since I am a newborn beginner. Please do more of these

  • @briecichy7611
    @briecichy7611 Před 3 měsíci +2

    Thank you, Jo!!! This was great. Sending you and your family love!

  • @rachhrodd
    @rachhrodd Před 3 měsíci +3

    Im so happy i did this and just finised on a monday morning while my 5 kids eat breakfast ❤️
    You are a blessing jo!

  • @tkdtkd_
    @tkdtkd_ Před 3 měsíci +12

    I’m so excited for this one!

  • @abbystaggs2794
    @abbystaggs2794 Před 3 měsíci +3

    My first live workout with you. I’m so grateful to be here.

  • @gevoniecandaciepercival6021

    Anybody else love talking Jo??? I thoroughly love your guidance. It helps me to know that I'm actually doing the moves right and how to breathe correctly.

  • @tammylewis6296
    @tammylewis6296 Před 3 měsíci +4

    This was a good burn and fun! 💪 Thanks for blessing us with your channel! ❤❤

  • @lorenspath6538
    @lorenspath6538 Před 3 měsíci +2

    Thank you Jo! Lots of fun and relaxing, great for releasing stress!

  • @jennyb610
    @jennyb610 Před 3 měsíci +2

    Thank you for another video Jo, we are incredibly blessed to have you giving us this content. The strength part of this was absolutely on point and I am feeling it, but I would personally rather the core bit had been a separate video because it was such a different format to the first part that I couldn't get into it - also, because I would have loved a full 15 min block of the strength stuff, it is just so good 🥰

  • @llisssss
    @llisssss Před 3 měsíci +1

    i just got my first ever dumbbells for last week’s dumbbell workout and i’m glad they’re already going to get more use!! i love the extra challenge they provide

  • @Lisa-sg6lp
    @Lisa-sg6lp Před 3 měsíci +2

    Thank you! You are a beautiful blessing to us all ❤

  • @segurad88
    @segurad88 Před 2 měsíci

    Hello! I am so thankful for this short and effective workout. Thank you as well for your positive attitude and vibes!

  • @labonimondal3676
    @labonimondal3676 Před 3 měsíci +4

    Hi, jo I am from India. Your workout is amazing. I was 69kg..after 4 months I am now 59kg.But my target is 53 kg. I have request to you you make a video 1000 calorie burn. This is my needy workout. Plz upload..

  • @marquitadavis208
    @marquitadavis208 Před 3 měsíci +6

    Yes Growwith Jo I need muscles 💪💪💪everywhere on my body now.

  • @priscillagalarza1864
    @priscillagalarza1864 Před 3 měsíci +13

    I was waiting for this but I can’t handle the talking and I don’t see the next movement before the time starts. I’m autistic so that’s why. I don’t want to be focusing on the bad is just my perspective. Hope other people like this type of videos ❤

    • @mariekepeters5017
      @mariekepeters5017 Před 3 měsíci +2

      Tip. Look at the video. Remember the moves and start the video again.

  • @BP_FitLife
    @BP_FitLife Před 3 měsíci +5

    We have a date in the morning! Thank you and I enjoyed chatting with you last week during zoom. Have a blessed day!

  • @aliciaj1509
    @aliciaj1509 Před 3 měsíci +5

    I've been wishing you would do more of these!🎉

  • @reli1392
    @reli1392 Před 3 měsíci +4

    Yesss dumbbell workout!!!!!🎉

  • @swanj.2743
    @swanj.2743 Před 3 měsíci

    Absolutely loved this. Thank you Jo ❤

  • @Mel1005.
    @Mel1005. Před 3 měsíci +1

    Lately I'm doing a lot of your Dumbbell-workouts. I looove them, so I'm more than happy there is a new one 😍 It's short but soo intense 🤯 thank you so much Jo, I really enjoyed it and my muscles are burning 😅🔥💪

  • @hannah1234xo
    @hannah1234xo Před měsícem +1

    I usually do your longer workouts but thought I would try something different today. The dumbbell workouts are hard, but so rewarding. Thanks Jo!

  • @agusherondxle1461
    @agusherondxle1461 Před 2 měsíci

    I'm loving this kind of videos! you keep me motivated talking and explaining the exercises

  • @karinaespinosa6699
    @karinaespinosa6699 Před 3 měsíci +1

    Love your workouts, More dumbbell workouts please!!! These are amazing. Intermediate and hard levels would be awesome ❤

  • @PlentyofPerni
    @PlentyofPerni Před 3 měsíci +2

    This was awesome! Thank you so much for these gentle body workouts. I started working out again yesterday and I didn't wan't to overwork myself, but still, I wanted to good sweat. This was perfect and great for any mom who wants to strengthen stability in their core again.

  • @rebekahgeorgee
    @rebekahgeorgee Před 3 měsíci +1

    So nice to get back into this with a differnt vibe. True growth.

  • @monachristensen5196
    @monachristensen5196 Před 3 měsíci +1

    I very much enjoyed this workout! It was almost relaxing in a way 🥰I look forward to more of your videos!

  • @wildflower4380
    @wildflower4380 Před 3 měsíci +1

    So I did this workout yesterday and I definitely feel it today🙌🏼 gonna keep at it and pair it with a longer workout. This workout definitely had me sweating so I can’t wait to see my progress and how it gets easier as I get stronger❤️

  • @monicachavez7333
    @monicachavez7333 Před 3 měsíci +2

    Thank you, I love this work out it's awesome! ❤

  • @marquitadavis208
    @marquitadavis208 Před 3 měsíci +1

    Good Morning Growwith Jo Family! I pray you all have a blessed Monday No matter what the situation may look like, but continue to praise God. I Love each of you. ??? Today Topic is: Loving God, thank You for today and the gifts it holds. I’ll enjoy its simple joys and embrace its opportunities as an act of worship to You. ??? Tonight Topic is: Remember The Creator # Deuteronomy # Chapter 16 Verse: 1-5 Amen 🙏 🙏😃😃☀️☀️🥰🥰🙌🙌Amen

  • @Faith.is.Awake.notwoke
    @Faith.is.Awake.notwoke Před 2 měsíci +1

    Love this! Love you, Jo!

  • @Karen-br4sg
    @Karen-br4sg Před 3 měsíci +1

    Just love this !!! Thank you ❤

  • @chocortez23
    @chocortez23 Před 3 měsíci

    Tell you why I love this workout soooooo much!! (ps. today was the first time I tried this one). I have my favorites of her videos for sure!! But this with Jo talking and just hearing her voice like she was talking to me as a friend and coach was AWESOME!! I felt like she was genuine and caring with the person on the other side of the screen. It was real and not fake or rehearsed.

  • @jboy9995
    @jboy9995 Před 3 měsíci +4

    Why is it when I try to find ither workouts, I just hate them soo much? I literally ONLY do Jo's. I love them so much ❤

  • @DanaConquersBoutique
    @DanaConquersBoutique Před 3 měsíci +1

    I loved it! Thank you Jo ❤

  • @KenzieMor
    @KenzieMor Před 3 měsíci +1

    Loved it! In my rotation! By the by, you look amazing! 💜

  • @marquitadavis208
    @marquitadavis208 Před 3 měsíci

    Thank You Growwith Jo For The Evening Workout For Tonight. And God Blessed Y’all Guys Too.

  • @marquitadavis208
    @marquitadavis208 Před 3 měsíci +2

    I will see you tomorrow Growwith Jo and god blessed y’all guys too.

  • @emzbrawlstars
    @emzbrawlstars Před 3 měsíci +1

    Whaaaaat. I was looking for ur dumbbell workouts just today to do rn and I was surprised to see a thumbnail I wasn't familiar with . I'm shook 😭 thank uuuu

  • @angeltrasher13
    @angeltrasher13 Před 3 měsíci +2

    My fave!!! I love your strength workouts! Really need more of these

  • @rachelmoulton3538
    @rachelmoulton3538 Před 3 měsíci +1

    Such a good workout video, absolutely perfect

  • @missmurr23
    @missmurr23 Před 3 měsíci +1

    I loved this video! It was tough, but not too tough and I was definitely sweating by the end of it. Perfect as I’m getting back into working out regularly.

  • @user-jt5kb8kp6o
    @user-jt5kb8kp6o Před 3 měsíci +1

    I love this workout. Please, do more like this. (Beginner and intermediate ❤)

  • @hm89s90
    @hm89s90 Před 3 měsíci

    Loved this workout! Thanks!

  • @kyrasummers6700
    @kyrasummers6700 Před měsícem

    I'm not a beginner but I haven't been feeling well the last couple days. I didn't want to lose my routine so I found this 15 minute workout to get some movement in. It was harder than I thought. I definitely broke a sweat but ended up feeling a lot better after I finished the workout. Thank you, Jo!

  • @HijadeDios4Life
    @HijadeDios4Life Před 3 měsíci +1

    Yassss gurl!!! Lets go!!! 💪🏽💪🏽💪🏽 ❤❤❤ Can’t wait!! Ahhhhhhh!!!!

  • @mansioberoi7954
    @mansioberoi7954 Před 3 měsíci +1

    Glad! I did it. ❤

  • @Growingwithhayley
    @Growingwithhayley Před 3 měsíci +2

    Im so excited for this one. I just began with beginner dumbbells

  • @teasianikko
    @teasianikko Před 3 měsíci +1

    Thank you!!

  • @sanabanosalim3742
    @sanabanosalim3742 Před 3 měsíci

    I love it. U told us so much in detail about each exercise and I can feel it like wow this time I m doing it right way. For example breathing techniques, squeezing one. Thank u so much Jo

  • @tracyt8563
    @tracyt8563 Před 3 měsíci +1

    Love the weight workouts (well, really all the workouts). 💖

  • @nardajones5796
    @nardajones5796 Před 3 měsíci +1

    Thank you thank you thank you. I really enjoyed that. The little ones be powerful punches. I love that thank you staying positive staying motivated I’ll see you tomorrow.❤👏🏾🎶💋

  • @rashawnjordan2306
    @rashawnjordan2306 Před 3 měsíci +1

    Great workout jo thanks ❤😊

  • @NimahPopup
    @NimahPopup Před 3 měsíci

    Im so excited i found it just as it has been loaded. about to your dance party 80s (daily warm up) then something else of yours depending on the day. You are the best. thank you sis. Nimah

  • @JoyTb12345
    @JoyTb12345 Před 27 dny

    Thank you so much for creating the best home workout videos I’ve ever done! Just did this workout today and it’s my first day of doing any of your videos and I loved it so much!!! ❤ trying to lose some weight and gain some muscle!!

  • @nadinerichardson1741
    @nadinerichardson1741 Před 3 měsíci +1

    This was a great workout. Think I'm going to love this new method ❤

  • @annelisecuzzilla4092
    @annelisecuzzilla4092 Před 3 měsíci +1

    Love this video!

  • @AshOzer
    @AshOzer Před 3 měsíci +1

    Great workout! 🎉

  • @LaNishaS
    @LaNishaS Před 3 měsíci

    I love that you incorporated weights, I've begin weight lifting and need a lil more with my cardio workouts 😍

  • @user-et7do6bp3z
    @user-et7do6bp3z Před 3 měsíci

    This one was challenging but quick! Loved it!

  • @roseoliver7179
    @roseoliver7179 Před 3 měsíci +1

    Have a good morning today so happy for you enjoy your day

  • @saphirebrann-nicol4586
    @saphirebrann-nicol4586 Před 3 měsíci +2

    Can't wait

  • @cherylnaylor1754
    @cherylnaylor1754 Před 3 měsíci

    Love this. I'm gonna do this tomorrow.

  • @stephanieo9251
    @stephanieo9251 Před 3 měsíci

    Love these workouts! So good for when you’re drained from the workday but still wanna move!

  • @deydeyrose4082
    @deydeyrose4082 Před měsícem

    I love how you're doing these videos with all of the instructions and reminders. Love love love these. Keep em coming, when baby isn't teething of course 😊

  • @rosegreen8441
    @rosegreen8441 Před 3 měsíci +1

    Yay! It's all standing thank you

  • @claudiareyesannicchiarico3968
    @claudiareyesannicchiarico3968 Před 3 měsíci +1

    Love it! ❤

  • @destinyvalladares7741
    @destinyvalladares7741 Před 3 měsíci

    I’m so excited for this new challenge, I was wishing you had more strength training videos

  • @amandamanime1846
    @amandamanime1846 Před 3 měsíci +1

    That was an awesome strength workout loved loved loved it ❤

  • @abigailmorris1184
    @abigailmorris1184 Před 2 měsíci

    Thank you for this one.

  • @anaugustvirgo
    @anaugustvirgo Před 3 měsíci +1

    Love this work out, i made it through 🙌🏽🙌🏽

  • @princessaustin5139
    @princessaustin5139 Před 3 měsíci

    Loved this!

  • @soniaennassiri8896
    @soniaennassiri8896 Před 3 měsíci +1

    Done thank you

  • @marquitadavis208
    @marquitadavis208 Před 3 měsíci

    Goodnight Growwith Jo Family! I pray you all have a blessed night. Lots of Love Amen 🙏 🙏🌌🌌😴😴🥰🥰🙌🙌Amen

  • @haileycooper6252
    @haileycooper6252 Před 13 dny

    I haven't exercised in a while but I do prefer strength training when I do exercise. I thought this will be a good beginner workout for me. I was aching the next day. This is is great for me to start off again with very little free time. Thankyou.

  • @inasmakar9678
    @inasmakar9678 Před 3 měsíci

    Love you my dear Jo! Can you also make a few videos incorporating Resistance Bands? That will help us older folks with bad shoulders. Thank you for all that you do! Keep smiling. You look amazing mama!❤❤

  • @marquitadavis208
    @marquitadavis208 Před 3 měsíci

    My Evening Workout For Day . And God Blessed Y’all Guys Too.

  • @noliskincare_NewMomSkincare
    @noliskincare_NewMomSkincare Před 3 měsíci

    Loved this!!!! Can't wait for more of these- possibly intermediate

  • @christinebryant8354
    @christinebryant8354 Před 3 měsíci +1

    Great workout 🏋️‍♀️

  • @marquitadavis208
    @marquitadavis208 Před 3 měsíci

    Happy Saturday Morning Growwith Jo Family! I pray you all have a great and blessed day. No matter what the situation may look like, but continue to praise God. I Love each of you. Amen 🙏 🙏😃😃🌧️🌧️🥰🥰🙌🙌Amen

  • @marquitadavis208
    @marquitadavis208 Před 3 měsíci

    I weight 208.21 pounds now Growwith Jo and god blessed y’all guys too.

  • @denisearmendariz6432
    @denisearmendariz6432 Před 3 měsíci +1

    Can’t wait

  • @kirazinn
    @kirazinn Před 3 měsíci +1

    Great workout 💪 ❤ doing the good mornings and body swings moves 👍❤️🙂💪