Beginner Full Body Dumbbell Strength & Core Workout
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- čas přidán 10. 03. 2024
- Develop strength, perfect your form, and practice deep core activation with this 15 minute full body strength workout.
Engage in fundamental exercises to boost overall strength and stamina. In the final 5 minutes, together we will concentrate on deep core strengthening to engage your abs, tighten your pelvic floor, and tighten your waist.
The 20-10-5 Method Workout Challenge starts March 25th. Join here: growwithjo.com/programs/20-10...
Get the dumbbells im using: liketk.it/4Db7a
you can support my channel and get workout challenges (in CZcams format) ad free & monthly calendars here: growwithjo.com
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. - Jak na to + styl
I was 200 lbs 3 months ago now im 185 lbs 5’3 can’t wait for this work out i always do 2 of your work out every day one 15-17 min and last work out i choose your longer video between 36 to 45 min it helped me a lot
@Growwithjo
Do these 15min workouts have a warm-up and cool down? Or should we use one of the warm-up videos prior and finish up with a cool down video? Thank you ! ❤️
Congratulations what year was what you eat
@@cristinatelenait’s a slow enough pace that you can go into it. She starts off in those first few minutes warming the body up. Other videos that’s cardio warms the body up as you go. Some of them have a slow down and stretch at the end.
You go girl 🎉
woohoo! you go!
I found your channel january 20th 2024 and on that day i took a picture of myself and started working out to your videos.
February 20th i take another picture of myself and literally cried.. not only have i lost 25 lbs in 10 weeks, i have muscle definition.
I thought that losing weight was my main goal but more importantly i discovered that i feel better mentally and physically, i sleep better and i have so much energy and stamina.
I work out 6 days a week, 30 minute cardio or hiit cardio and 30 minute strength workout.
Thank you for putting yourself out there and being a light in the darkness for people like me.
So encouraging! Gonna take my now and then photos too
@@shaunataylor9013 You got this!! just took my third picture for the 3rd month and its crazy how you can see even the little changes!
I'll share my pics at maybe the 6 month mark but not sure where? You're gonna do great 😊
💜✨️
Jo, I hope you realize what a LEADER you are! You are literally leading thousands of people into strength and empowerment. Thank you for your work. 😊
I love your workouts! Two months ago I started at 300 pounds and now at 270 pounds. You are awesome!!!!
that’s freaking amazing
Omg congratulations
@@tiffPilites237 Omg how!!!
Whaatttt have you read my mind!? I just started doing your other beginner dumbbell workout and I was wishing you had more full body ones!
I started the same thing because I feel like I see quicker results when I weight-train!
I am so excited Jo is trying a new variation and combining all the great things! :D
@@21sheemix Same! I don't have any weight to lose (I've always been underweight and I'm FINALLY over 100 pounds) so I want to work more on toning my body instead of weight loss.
Same!! I was so happy when I saw this, thank you Jo 🥰
Grateful I did the cardio before 😭
I absolutely LOVE the extra countdown clock!! That helps me tremendously. Thank you!💕
Hi Jo, could you please do more videos like this one where you instruct us how to do the workouts properly?
Good Morning Growwith Jo Family! I pray you all have a blessed Sunday No matter what the situation may look like, but continue to praise God. I Love each of you. Amen 🙏 🙏❤️🥰❤️🥰🙌🙌Amen
I have to say: usually I am not a fan of the kind of workouts where the instructor talks throughout but this? This was very nice and pleasant! Wouldn't mind more workouts like this
Goodnight Family! I pray you all have a blessed night. Lots of Love Amen
I’ve been following your videos for about 3 weeks along with daily cardio on an exercise bike, no notable weight changes (yet!) but I already feel so much better and noticed I can easily keep up playing with my dog for so much longer now. Wish I started sooner but it’s better than never! ❤
I was 102kgs three months ago now am weighing 88kgs,this is helping me alot,keep it up👏
Omg Im i went from 90 kg to 87.3 kg right now you give me hope thank you so much we are in this together
Goodnight Growwith Jo Family! I pray you all have a blessed night. Lots of Love Amen
I've been doing your workouts since 2022, and I have enjoyed them all so much. There's something different about the care and tenderness of this one. The perfect balance of simple & challenging. I'm a self-care & mom-life management coach, and I've talked about your workouts as a resource in my workshops, coaching & past podcast episodes. This one, I have to share NOW! What you do is so aligned with my mission & inspiring to watch. Thank you for helping moms honor their bodies.
This workout was incredible! Definitely one I’ll be coming back to. You’re teaching me how to activate my core and use dumbbells correctly. Thank you! I find it especially helpful to have you talking and hear you explaining what not to do. Thank you, Jo! ❤️
I love the dumbbell workouts! So excited!
I use her videos, and I have seen results!!! Be consistent. That is the key!!!
Thank You Growwith Jo Just Finished Working Out with This Morning and God Blessed Y’all Guys Too.
Jo, I really enjoyed this slower pace of weight lifting. I was still sweating but able to really concentrate on my form since I am a newborn beginner. Please do more of these
Thank you, Jo!!! This was great. Sending you and your family love!
Im so happy i did this and just finised on a monday morning while my 5 kids eat breakfast ❤️
You are a blessing jo!
I’m so excited for this one!
My first live workout with you. I’m so grateful to be here.
Anybody else love talking Jo??? I thoroughly love your guidance. It helps me to know that I'm actually doing the moves right and how to breathe correctly.
This was a good burn and fun! 💪 Thanks for blessing us with your channel! ❤❤
Thank you Jo! Lots of fun and relaxing, great for releasing stress!
Thank you for another video Jo, we are incredibly blessed to have you giving us this content. The strength part of this was absolutely on point and I am feeling it, but I would personally rather the core bit had been a separate video because it was such a different format to the first part that I couldn't get into it - also, because I would have loved a full 15 min block of the strength stuff, it is just so good 🥰
i just got my first ever dumbbells for last week’s dumbbell workout and i’m glad they’re already going to get more use!! i love the extra challenge they provide
Thank you! You are a beautiful blessing to us all ❤
Hello! I am so thankful for this short and effective workout. Thank you as well for your positive attitude and vibes!
Hi, jo I am from India. Your workout is amazing. I was 69kg..after 4 months I am now 59kg.But my target is 53 kg. I have request to you you make a video 1000 calorie burn. This is my needy workout. Plz upload..
Yes Growwith Jo I need muscles 💪💪💪everywhere on my body now.
I was waiting for this but I can’t handle the talking and I don’t see the next movement before the time starts. I’m autistic so that’s why. I don’t want to be focusing on the bad is just my perspective. Hope other people like this type of videos ❤
Tip. Look at the video. Remember the moves and start the video again.
We have a date in the morning! Thank you and I enjoyed chatting with you last week during zoom. Have a blessed day!
I've been wishing you would do more of these!🎉
Yesss dumbbell workout!!!!!🎉
Absolutely loved this. Thank you Jo ❤
Lately I'm doing a lot of your Dumbbell-workouts. I looove them, so I'm more than happy there is a new one 😍 It's short but soo intense 🤯 thank you so much Jo, I really enjoyed it and my muscles are burning 😅🔥💪
I usually do your longer workouts but thought I would try something different today. The dumbbell workouts are hard, but so rewarding. Thanks Jo!
I'm loving this kind of videos! you keep me motivated talking and explaining the exercises
Love your workouts, More dumbbell workouts please!!! These are amazing. Intermediate and hard levels would be awesome ❤
This was awesome! Thank you so much for these gentle body workouts. I started working out again yesterday and I didn't wan't to overwork myself, but still, I wanted to good sweat. This was perfect and great for any mom who wants to strengthen stability in their core again.
So nice to get back into this with a differnt vibe. True growth.
I very much enjoyed this workout! It was almost relaxing in a way 🥰I look forward to more of your videos!
So I did this workout yesterday and I definitely feel it today🙌🏼 gonna keep at it and pair it with a longer workout. This workout definitely had me sweating so I can’t wait to see my progress and how it gets easier as I get stronger❤️
Thank you, I love this work out it's awesome! ❤
Good Morning Growwith Jo Family! I pray you all have a blessed Monday No matter what the situation may look like, but continue to praise God. I Love each of you. ??? Today Topic is: Loving God, thank You for today and the gifts it holds. I’ll enjoy its simple joys and embrace its opportunities as an act of worship to You. ??? Tonight Topic is: Remember The Creator # Deuteronomy # Chapter 16 Verse: 1-5 Amen 🙏 🙏😃😃☀️☀️🥰🥰🙌🙌Amen
Love this! Love you, Jo!
Just love this !!! Thank you ❤
Tell you why I love this workout soooooo much!! (ps. today was the first time I tried this one). I have my favorites of her videos for sure!! But this with Jo talking and just hearing her voice like she was talking to me as a friend and coach was AWESOME!! I felt like she was genuine and caring with the person on the other side of the screen. It was real and not fake or rehearsed.
Why is it when I try to find ither workouts, I just hate them soo much? I literally ONLY do Jo's. I love them so much ❤
I loved it! Thank you Jo ❤
Loved it! In my rotation! By the by, you look amazing! 💜
Thank You Growwith Jo For The Evening Workout For Tonight. And God Blessed Y’all Guys Too.
I will see you tomorrow Growwith Jo and god blessed y’all guys too.
Whaaaaat. I was looking for ur dumbbell workouts just today to do rn and I was surprised to see a thumbnail I wasn't familiar with . I'm shook 😭 thank uuuu
My fave!!! I love your strength workouts! Really need more of these
Such a good workout video, absolutely perfect
I loved this video! It was tough, but not too tough and I was definitely sweating by the end of it. Perfect as I’m getting back into working out regularly.
I love this workout. Please, do more like this. (Beginner and intermediate ❤)
Loved this workout! Thanks!
I'm not a beginner but I haven't been feeling well the last couple days. I didn't want to lose my routine so I found this 15 minute workout to get some movement in. It was harder than I thought. I definitely broke a sweat but ended up feeling a lot better after I finished the workout. Thank you, Jo!
Yassss gurl!!! Lets go!!! 💪🏽💪🏽💪🏽 ❤❤❤ Can’t wait!! Ahhhhhhh!!!!
Glad! I did it. ❤
Im so excited for this one. I just began with beginner dumbbells
Thank you!!
I love it. U told us so much in detail about each exercise and I can feel it like wow this time I m doing it right way. For example breathing techniques, squeezing one. Thank u so much Jo
Love the weight workouts (well, really all the workouts). 💖
Thank you thank you thank you. I really enjoyed that. The little ones be powerful punches. I love that thank you staying positive staying motivated I’ll see you tomorrow.❤👏🏾🎶💋
Great workout jo thanks ❤😊
Im so excited i found it just as it has been loaded. about to your dance party 80s (daily warm up) then something else of yours depending on the day. You are the best. thank you sis. Nimah
Thank you so much for creating the best home workout videos I’ve ever done! Just did this workout today and it’s my first day of doing any of your videos and I loved it so much!!! ❤ trying to lose some weight and gain some muscle!!
This was a great workout. Think I'm going to love this new method ❤
Love this video!
Great workout! 🎉
I love that you incorporated weights, I've begin weight lifting and need a lil more with my cardio workouts 😍
This one was challenging but quick! Loved it!
Have a good morning today so happy for you enjoy your day
Can't wait
Love this. I'm gonna do this tomorrow.
Love these workouts! So good for when you’re drained from the workday but still wanna move!
I love how you're doing these videos with all of the instructions and reminders. Love love love these. Keep em coming, when baby isn't teething of course 😊
Yay! It's all standing thank you
Love it! ❤
I’m so excited for this new challenge, I was wishing you had more strength training videos
That was an awesome strength workout loved loved loved it ❤
Thank you for this one.
Love this work out, i made it through 🙌🏽🙌🏽
Loved this!
Done thank you
Goodnight Growwith Jo Family! I pray you all have a blessed night. Lots of Love Amen 🙏 🙏🌌🌌😴😴🥰🥰🙌🙌Amen
I haven't exercised in a while but I do prefer strength training when I do exercise. I thought this will be a good beginner workout for me. I was aching the next day. This is is great for me to start off again with very little free time. Thankyou.
Love you my dear Jo! Can you also make a few videos incorporating Resistance Bands? That will help us older folks with bad shoulders. Thank you for all that you do! Keep smiling. You look amazing mama!❤❤
My Evening Workout For Day . And God Blessed Y’all Guys Too.
Loved this!!!! Can't wait for more of these- possibly intermediate
Great workout 🏋️♀️
Happy Saturday Morning Growwith Jo Family! I pray you all have a great and blessed day. No matter what the situation may look like, but continue to praise God. I Love each of you. Amen 🙏 🙏😃😃🌧️🌧️🥰🥰🙌🙌Amen
I weight 208.21 pounds now Growwith Jo and god blessed y’all guys too.
Can’t wait
Great workout 💪 ❤ doing the good mornings and body swings moves 👍❤️🙂💪