Leg Day Cardio Weights & Core 20-10-5 Method
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- čas přidán 31. 03. 2024
- Elevate your lower body strength with this targeted glutes, hamstrings, and calves workout.
Get the full 20-10-5 Method Program here: growwithjo.com/categories/cat...
get the dumbbells im using: liketk.it/4Db7a
Begin your journey with 20 minutes of cardio, igniting your metabolism and preparing your muscles for the challenge ahead. Dive into 10 minutes of precise dumbbell weight training, harnessing the power of 5lb and 10lb dumbbells to sculpt and define your lower body. Conclude with 5 minutes of deep core exercises, activating your core and pelvic floor for enhanced stability and balance.
Embrace the burn, push through the discomfort, and emerge stronger than ever. Your dedication will sculpt the body you've always dreamed of. Keep going, you've got this!
you can support my channel and get workout challenges (in CZcams format) ad free & monthly calendars here: growwithjo.com
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PARTNERSHIPS EMAIL → mgmt@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. - Jak na to + styl
I wanted everyone to know that if you do JO's 60 minutes workout religiously with a balanced diet, you will lose 1 kg a week for sure. I have lost 10 Kg's by doing 60 minutes of her workout daily. I am planning to lose 10 more Kg's now after 6 months. I did this 20-10-5 workout for 60 minutes for 6 days now and I'm already 1 kg down. I will update on next Monday.
It’s Monday :- I lost 1 kg this week as well. I weigh 69.45 this morning. Will update next Monday.
What do you mean 60, this is 35. Are you doing this twice or another video with it ?
@@courtneybailey8397 I extend each segment of the workout, like I complete the 20 minutes mark then replay the video and extend my workout for 10 more minutes similarly I do the 10 and 5 minutes segment twice. Makes it 60 minutes of non stop shred. More like 30-20-10 method.
It’s totally fine if you want to add another workout. 60 minutes of any grow with Jo workout will help you lose 1 KG of wait per week for sure.
Its not a rule. I cannot loose 1 kg per week. Only if I do under 1000kcal diet (not possible)
Depends on each person.
@@mariadefatimafatima8077 absolutely 👍🏼
Apart from these, did you also take a walk?
Dang. I remember around pandemic lockdown time this channel has less than 1k subs. She really doing her thing now. Wow.
That’s amazing. Well deserved 🙏🏾🎉🎉
❤ I've been doing her workout consistently for over a year now. I've lost over 25 pounds. I've toned up a lot and I love the incorporation of weights and cardio. Her hitt and tabata have really changed my body. I'm 41, and I feel good, and it's really helped with my depression. I'm just really thankful for her channel. And it's so convenient to do it from home. I feel comfortable and safe. I really love the work out options. She's doing amazing things for women all over.❤
Thank you for the positive affirmation Well done 👏😉
@shantelvannoie5415 thank you 😊
I have been working out with you Jo for 2 months and 3 weeks I started out at 252lbs now I’m down to 238lbs . I will be 50 next year and I’m so excited to becoming heather ❤️ thank you Jo and God Bless
I have been struggling to breathe due to quiting smoking after 24 years of ruining my lungs. And after living in Egypt for 2 years I became asthmatic. But I keep going!!! and today, I only needed 2 breaks!! Proof that I can do all things through CHRIST who strengthens me!!! Believe and it shall be given!! God less you ladies!!!
Oh? They're gonna be on YT too? I thought they would be just on the website! How cool!
I’m glad as well 😂🎉
Some people might find the positive affirmations silly but they brought me to tears. I needed to hear this and feel this today. Thank you
Hey Jo, I just wanted to let you know that you are the reason I dropped 2-2.5 lbs and all the extra fat in just 3 weeks...
Sending lots of love and virtual hugs to you🫂❤
You change lives for real! Keep it up dear 🤗
Howdo you stay on a diet?
Loving these workouts..I didn’t realize how important it is to hear a trainers voice because I corrected so many moves I’ve been doing wrong.. can’t wait for day 3!!
I’ve been following your workouts for over a year. These are my absolute favorite by far! Please don’t stop this series. I feel like I’m back in the gym without leaving my house. The lit up muscle zones really help me target and focus. Love love these!
I am gonna apologize for the name calling I did during this workout. 😂 I am a beginner who has been overweight my entire adult life (12+ years), but somehow, I was still able to do this workout. It was VERY hard, but I did the first one yesterday and this one today. I feel amazing. Your reminders to breathe and smile helped a lot. Genuinely excited to keep doing your exercises and finally lose the weight. 🥰
My first day doing this workout and I made it through. 👏🏽👏🏽👏🏽👏🏽 I love that Jo is talking and encouraging us! 💪🏽💪🏽
I love love love this series Jo! I will be repeating all 5 videos week after week to stay consistent. Thanks always for making us feel strong, beautiful and trusting of our bodies to do the work.
I love this series so far! I joined your membership and am looking forward to the rest.
Your workouts have helped me enjoy exercise, and I love that you have something for everyone!
Been following/doing growwithjo for 2yrs! Loving the 20-10-5 videos!! As well as the explanation of what body part is working, so motivational! 85lbs down, thank you!!! Keep shining jo!
“Intention over intensity” best piece of advice! Great workout it really helped me to focus on my balance too. I’ve been using weights for yrs on and off. I know it’s important for me even if I don’t always do it. Thank you Jo! ❤💪🏼
Thank u Jo for sharing this with us on CZcams and wishing u more success and thanks for the hard work u put on this workouts!!!❤❤❤
These are my favorite of all the work outs you have! I love following your instructions as a go and it makes me feel really good when I focus on my muscles and form instead of getting the number of reps in. Can’t wait for the next videos to come!!
thank you so much Jo!! your trainings keep me in daily physical activity during last 6 months! i've never been falling for trainings and physical activity at all as much as it's now.
that's such a fun!
I can’t wait to see this morning at 10:00 a.m. Growwith Jo . And God Blessed Y’all Guys Too.
36:24 Just finished this amazing workout!! I really love the 20-10-5 method. It makes working out so much easier because I’m accomplishing all of my goals with one workout. I try to take days to focus on cardio, strength, and abs, but being able to reach my goals with this video makes my life so much easier. I would honestly do these workouts everyday. I appreciate you posting the rest of the weeks videos here on CZcams. I was bummed after I did Day 1 to find out there was only one video. So I thank you for posting the rest. I love how encouraging and kind you are! ❤❤❤ Thank you!
LOVEEEEE THESE!!!! They feel so wonderful and challenging. Thank you so much, Jo❤
I LOVE this entire series! Thank you so much!! I love how you guide us and talk us through the workouts! Seriously love this. Please keep making series like this, Cardio strength and core! 😊
Hi! Just wanted to stop by and say THANK YOU Jo for your channel, workouts, and encouragement! I'm 2 years post partum now and have finally gotten out of some rough PPD and have started working on myself for me. With your help along with diet change, I've dropped 32 pounds since January 1st. You're an inspiration and I'm so glad I found you 😊 Thanks again ❤❤
YES YES YES! love these workouts! Please do more of these Jo, I love doing your workouts as part of my daily routine, the tabata ones are a total party vibe, thank you for being here and sharing your knowledge and positivity with us ❤
Love these style workouts Jo! I like the queues and pointers. The talking videos actually help me with form and mind/muscle connection when doing the walk the weight off videos where you don't talk. Don't let anyone tell you it's not a good thing to branch out and try something new! It's your channel and you're doing an amazing job.
I can't tell you how much I love the 20-10-5 method. I'm an OG GrowwithJo girly, I've been doing all the cardio and dance moves with you, but the combination of strategic targeted cardio and strength training is the next level I needed, and the added bonus of core at the end is chef's kiss! More of this please!!
I am just so delighted by how you explain the intent and purpose of every move in detail, it helps to benefit even more from your workout sessions. Thank you ❤❤
Thank you for releasing this series, Jo. It's helping so so much.
Thank you so much Jo, absolutely loving these workouts 💞
these workouts are SO effective. absolutly loving the slower pace while still breaking a sweat. keep up with these type of workouts! teaching people to slow down and focus on breathing and activating the muscles correctly will most definatly promise better results😊
I loved these workouts with weights. I have been trying to incorporate more weight lifting exercises in my everyday workout routines. I am so glad that you have a variety of workouts.
This is my 2nd 20-10-5 I started yesterday and I absolutely love it. I am 60 years young and I can no long do some of the crazy workouts I used to do. Thank you Jo for being gentle but effective with our bodies. I will bb for more tomorrow!💪
I love these new types of workouts! I've always liked when people talked through the workout and your voice really pumps me up to be better! ❤
Thank you for providing this accessible and mindful content. We appreciate you Jo 😊
LOVED, LOVED, LOVED this workout!! Thank you Jo!! 💖
Love u so much...I recently started to workout with u again...and am telling u am seeing so much result..thank u for all u do...God bless u and ur wonderful family...I like how u keep your music clean...
I’ve been growing with Jo since 2020… My body, mind, and soul is full of energy, strength 💪🏽, confidence and looks great to me & my husband 🥰all that matters.
Been using dumbbells & other weights 🏋️ since 2018-loving Jo for showing up with them more for us! Girl power💥 all the way🌈
Yay! I was literally holding out on my workout hoping this would be an option today, and then I come on YT and it’s here! Of course I went for a walk/hike up a hill earlier today, and now I can get my workout in!! Thanks Jo ❤️💪🏾
This is a beautiful workout but so is every workout I do with you Jo. Thank you for helping me through this rough patch. I enjoy your personality, your kindness and your love. Thank you for all that you are and all that you do.
Matthew
I LOVE the soundtrack today and I'm loving this new series!!
I have tried some of Jo's workouts but was never consistent with them. But this time, I wanted it to be different. I did 3 of her 20-10-5 workouts last week and had to take a break cuz I got my period and was travelling. I am on the 2nd workout this week and I can't believe I was actually looking forward to this since my day began. And I have *never* been this pumped about a workout! So Jo, I thank you from the bottom of my heart for putting out these videos, building such a supportive community, and for your encouragement during the videos. Lots of love!
Workout complete. I loved it. The soothing background sound was everything.
I just did your new first video workout for this morning. And I’m feeling good right now and god blessed y’all guys too.
I really enjoyed this workout, I loved the music, the variety of exercises and how fun they were! I’m sweaty and energetic 💪
Love you Jo❤️ thank you
I will continue doing April workouts and I’m sure I will see some amazing results
I enjoyed this session, I love the prep talks in between. During this as part of the April's workout challenge. Thank you Jo, for another sweat session ❤
Omg I love this!!!! I am so doing this workout on Monday for my lower body, thanks Jo, I’m so happy I found your channel!!!! 🎉❤
I just started growwithjo, and I felt hesitant about doing this 30-plus minutes workout, but I am SUPER proud that I made it through!!! Thanks Jo❤
Did all these last week, doing another week scheduled with these 20-10-5 method workouts. Love it 🎉
Hi Jo, I just started to work out with your videos, mostly older ones, today it’s a newer one. I’m really enjoying the work outs.
Thank you for this!🩷I’ve been doing your workouts for 1 year straight and I can say that you’re doing the best workouts!! We are very thankful for everything that you did and keep doing ❤️❤️
Wow this is amazing I love your workout videos! Thanks for sharing this, ❤, it’s really great all your tips and information are so helpful!
My first time doing this workout and it was amazing! I love and appreciate Jo walking and talking us through each exercise. 🙏🏽👏🏽💪🏽
I have been doing GWJ workouts since 6 week’s postpartum. I haven’t had the courage to do anything longer than 20 mins. This was my longest workout and my son is 2. I so enjoyed this workout and feel so mentally ready to put myself first again. Thank you! ❤🎉
you are me and i am you
Same !!!! My youngest is 1 almost 2 and I'm just getting back to exercising. Let's do it mama's
Im glad youre still making videos i havent done one of your workouts in a month i need to get back to it
Hey Jo! I just did your Day 1 workout and it was so much fun and I felt every inch of my muscles and sometimes I felt like I cannot keep going but you always make me feel more confident and encouraging to keep going! I hope this is going to be a monthly workout! I just started working out and I don’t feel comfortable at the gym and I cannot make a great combination of workouts by myself as a beginner.. I love this workout so much and I am dripping out of sweat baby!! ❤❤❤❤❤
I know i say this about most of your videos but i really loved this one!! Your engagement with these workouts were perfect! Thank you babe
Loved, loved, LOVED the music! I am puertorrican and take every opportunity I get to put movement to music. I was dancing all the way through the walks. Jo, I just found you a week ago and you are becoming one of my favorites already! Love your honesty and vulnerability! Love the variety of your workouts and the pace. At 66 I need variety to keep pushing through and you offer it! Also, you remind me of my daughter, so that’s a definite plus! ❤
Love this series! So amazing, thank you!!
Thank youuuuuuuu! Loved the first one and will be doing this one later today!
Love this new series 🔥 feeling the burn ❤ thank you Jo ☺️
Thank zu Jo!!! Day 2!!! I was in sore from yesterday's workout Day 1, but i pushed through! Your workout is easy to follow, and allows me to slow it down if i have to. So much empathy, and Kindness in your words. Keep the work up!
I gotta say this video was by far my favorite! I was looking for a leg workout to slim my legs down and I loved every part of this workout. I feel so proud and I started the video feeling so tired and sluggish and by the strength portion my body was up! Thanks so much for the motivating words throughout your video. It was needed today 🫶🏼
Кожного разу заряджаюсь неймовірною енергією після тренувань з вами! Ви просто🫶🏻
I really prefer this format!!! I really like you talking us through
Now this is one of my favorite workouts! The backround music is so calming and the stretch at the end is so good, I feel myself perfect rn
I am loving these workouts! I sweat more doing these than I do with your other workouts and I LOVE it! Thanks Jo 😊
Thank you Jo! For someone who knows nothing about weights and wants to get into lifting, this is a wonderful start for me but still getting my cardio in!
Love this music choice on this video, Jo! Especially the song that starts when we get to the weights. Great selection, great workout. Loved it!
Thank youuuu! I love to see you like this and i love see you thinner. It give me hope: we can change!, we have the power!!! 💪💪💪
I am loving these workouts! As a stay at home mom with 2 small children, it makes it so easy for me to be able to do these daily workouts. So much fun and loving the sweat.
thank you for all the positive self encouragement!
Amazing! I really love your workouts! After a Long day they are a great treat for me!!😍
Best. Workout. Ever!! 🎉 love, love this 20-10-5 method. Sooo efficient! 🙌
Great one! I loved it! Thank you and congrats!
I am really enjoying the change in music! It has a strong beat and makes me want to work harder!
Loved this workout! Really happy to see you incorporating dumbbells into some workouts. Best of both worlds.
thank you i totally love this workout with the cardio & weights
New to Jo's channel but I can say that this is the most fun I've had in a while working out. Thank you!!!
I just began April 2nd growwithJo and omgggg I always look forward to my mornings! I have never felt to motivated to work out 😆 todays workout totally killed me (beginner level) thank you Jo!! 💞🤩
Loved it!!! Thanks a lot, you're the best! ❤❤❤
day 2 done, loved it! i am doing them in the morning and feel super energized all day!! thanks!
Just as I was enjoying the music you commented...gives the Chosen vibes 🫶🏻
Love this! Perfect timing in my journey 💜
Jo it's amazing to see how much your channel has evolved. Love your workout videos. They actually make exercising fun 😊
Thank you for everything you do for the CZcams community 🩷
Completed on the app! Love the 20-10-5 workouts ❤
It's like magic... Feeling strong and stress free, more powerful... Thank you❤
Thank you for the workout ! It got me feeling motivated again
Loved the music ❤ this series is so good. thank you !! Please bring in more like these 🙏
Really enjoy these workouts and with you motivating us and explaining things to us along the way. It is nice to know which muscles we should be activating so so really like this format.
I love this SERIES! I can't believe how much I sweat. I swear Jo reads my mind...I was starting to do weight training again and BAM!! she makes a series. Honestly it's a perfect mix of cardio, weights and core.
❤💪🏋♀️❤
Just finished doing this workout and it’s great 🎉 I love hearing you talk because I’m able to think about my form and correct it
I love this series!! Please do more!!
Yes! I did it. I increased to 15 dumbbell today and was extremely doubtful I could keep up pace or make it through the full 10. Your girl did it!!! I’m a sweaty mess and I love it! It’s almost 100 here in Vegas. Pool time!!!!
I’ve been looking for more ways to use my dumbbells because I don’t usually use them a lot or lift weights period so this is a perfect workout for me to feel like I’m building some muscle! Thank you Jo!
Goodnight Growwith Family! I pray you all have a blessed night. Lots of Love Amen
thank you Jo, this workout for all days are very well!!! i love it for the morning.
i see you again tomorow . one hello from france
Thank u Jo !! me siento súper bien, he estado haciendo tus ejércitos casi desde mitad del año pasado y I feel great !! saludos from Mexico 🇲🇽
Totally loved this music at 19:59 ! 😊❤❤ I felt so focused, so grounded ! Please consider making another long cool down video with this music ❤
Thank you, thank you, thank you. This workout was heaven sent. Just the right intensity. Just what my body needed:)
I loved this 5day challenge! (giirl were my legs sore tho😂) Now I'm back here watching day 2 so as to do the April challenge 💪🏼I love working out with you, Jo. I always have a smile on my face