How To Get Slim Thighs and Calf Like a KPOP Idol! Quick Leg Stretch🌿

今日はK-POPアイドルのような美脚を手に入れる太もも＆ふくらはぎ痩せストレッチ動画になります💛
是非やってみてね✊
プロデュースウェアはこちら！
hinafit.base.shop
Music: Epidemic sound
今後も私の食生活や筋トレについて、CZcamsでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷[e-mail]
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#脚痩せ#太もも痩せ#太もも痩せ#脚やせストレッチ#太もも痩せ筋トレ#脚やせ筋トレ#kpopworkout #ルセラフィム#lesserafim #kpopidol#kpopworkout#ルセラフィムサクラ#ルセラフィムカズハ#ルセラフィムチェウォン#ルセラフィムウンチェ#ルセラフィムユンジン#kpopworkout#韓国アイドル筋トレ#筋トレ

[@Rimachannel398]

19日目😊サボりました😂また頑張ります！！戻って来てるからいいよね！

[@BiggestReiStan]

doing this for a week!! (please try to remind me everyday 😢)

[@KanishkaSingh-hz5fq]

DO IT RN!!!!!!!!!!!!!!!!!!!!!

[@Hearts4me733]

Reminder

[@naaa._a4]

選曲が良くて眠りそうになりながら頑張ってますww股関節のやつと一緒にやってく！！皆さん一緒に細くなりましょ🎵
4/4 ○
4/5 ×股関節のやつ
4/6 ×股関節のやつ
4/7 ○
4/8 × 股関節のやつ
4/9 ○
4/10 ×
4/11 ×
4/12 ○
4/13 ×
4/14 ×
4/15 ○
4/16 ○
4/17 ○
4/18 ○
4/19 ○
4/20 ×
4/21 ○
4/22 ○
4/23 ×
4/24 ×
4/25 ○

[@JaswinderAulakh-ml7sj]

i did this workout for about 1-2 weeks and it is super effective! I did other workouts like her slim legs and thigh stretch, thankyou bubu inner thighs and jiny diets fat inner thigh! This helped me with calves a lot! And I will continue to do it!

[@Rimachannel398]

12日目😊　日にちが空いちゃったけどまた頑張る❗️❗️

[@thamysoares]

I'll be doing this on the days I don't have pilates. My physiotherapist told me to do stretching exercises but I could never find a nice routine like yours. Thank you ❤

[@chimmy6410]

ついに！ふくらはぎを伸ばす完璧な方法を見つけました。ヒナのおかげで 🍀🌸

[@_Ayu_K_]

初めまして😊
先程辿り着きましてストレッチ系の動画3つやらせていただきました。静かにできるので、仕事家事育児の合間、少し自分の時間取れる時に今後もやってみたいです😊

[@payapyayyyyyya]

ストレッチ動画めちゃくちゃ嬉しいです！！ほんともう生まれてきてくれてありがとうございます😭

[@ameserich]

This is why you look like the ultimate kpop idol 😁

[@pikopikomaru]

よしやろう！！！！！！！
色々組み合わせてやってたから
これ一本は助かる😢❤❤❤❤

[@Hinafit]

良かったです〜💪💛

[@nayeonswife1415]

I LOVE YOU SO SO SO SO SO SO MUCH ❤️ thank you for everything your workouts are amazing

[@Hinafit]

Thank you🥰

[@Hearts4me733]

It works?

[@pluxjimina9565]

day 1: ✅ it felt nice doing the stretch
day 2: ✅
day 3: ✅

[@kpop.sped.up.]

Doing this for 1 week
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅

[@cloxdy_mochi8538]

Update?

[@VickyyBlog]

Bro, the week got 7 days

[@Vlogs_with_Avery]

Doing this for a week
Day 1: No change felt my knees pop

[@oHmYgOdSeCrEtsecret1258]

I love your workouts 💝
I am starting your le sserafim Workout..
Thank you 😊

[@user-sf8ln9xt2x]

hinaさんの動画見て筋トレとダイエット頑張ろうと思います！
前髪とても似合ってます🥰

[@Hinafit]

ファイトです❤️‍🔥
ありがとうございます☺️

[@Rimachannel398]

20日目😊

[@user-un9nt7tw6p]

2日目❤

[@jisoofan8497]

アルメニアからのご挨拶🇦🇲私はあなたについてとても強いです大好きです🥺🥺💞💞

[@hoor9863]

this exercise is so good for calves

[@pinkynatalie7334]

Seungmin's deep voice 😩

[@simplyxjulie]

Day 1 ✅
Day 2 ✅

[@soniam9895]

your ''see you tomorrow'' motivates me so much to come back the next day! thank you so much! could you do Aespa Giselle workout?

[@soniam9895]

I noticed you already done it! Im doing it for 3 days and its really good

[@user-jg8ut5fy2w]

いつも楽しみに見させてもらっています！最近、私も筋トレ頑張り始めたので、ひなたさんの動画を参考させてもらって、マイプロの桜ストロベリーミルク味を買いました！🥰
リクエストなのですが、、もしできたら、アイハーブでの購入品のまとめ動画を作っていただけたら嬉しいです☺️

[@Hinafit]

おー！桜ストロベリーミルク美味しいですよね🌸
アイハーブ最近購入していないので、また買った際は動画撮りますね📸

[@neptunee5621]

I love the stretch, Thank you!

[@INSPIRATION783]

I want your playlist ❤❤❤

[@Zbe2539]

ありがとう

[@roozeyad8097]

Day1=✔️
Day2=✔️
Day3=✔️

[@Rimachannel398]

3日目😊

[@somnia_stan]

Thank you for Video! 💘💘

[@Rimachannel398]

23日目😊

[@user-un9nt7tw6p]

1日目❤昨日分

[@k__.2]

前髪切りましたか！？かわいい♡♡

[@Hinafit]

切りました！ありがとうございます🥰

[@catherine8342]

day 1 done🎉
day 2 done 🎉
day 3 done🎉

[@user-bt8lw1vk6o]

شكرا ❤

[@lianelas]

私はあなたのビデオがとても美しいです。私は長い間体重を減らそうとしていましたが、私は体重に夢中になっていて、あなたのビデオは私を大いに助けてくれます

[@Hinafit]

ありがとうございます‼︎🥰

[@TI7MEENA]

Damn, these exercises are hard but I love them!! ❤❤😂

[@venniie23]

Doing this for 2 months !!
Height: 165 cm
Upper Thighs: 50 cm
Lower Thighs: 48 cm
(Im not sure if i got it right !!)
13 July 2023
Day 1: ✅
Day 2: ✅
Day 3: ✅ 15th July!!
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:

[@allisa1362]

I love your stretches and I do them in the morning every day. So refreshing!

[@Hinafit]

Thanks☺️

[@omkarjha3373]

Yes you are right ✅️ it is very helpful for me thanku didi ❤❤

[@Rimachannel398]

9日目😊

[@fatmakhatoon48]

Love from India ❤❤

[@gojosimpcat]

Hina l love your workouts! And u r soooo beautiful!❤

[@Rimachannel398]

24日目😊

[@lisoojaaa]

Finally calves stretches! Thank you Hina ❤

[@Hinafit]

Your welcome❣️

[@tangxu143]

最近あなたのワークアウト動画を見始めたので、昨日あなたのチャンネルを登録しました

[@Hinafit]

ありがとうございます‼︎

[@Jimesbtw]

Peso: 38k
Mido 1,42
Meta, hacerlo por 1 mes
Día: 1✔️
Día:2: ✔️

[@itselenophile]

i will go abroad 3 days later so i will do this!!(ik it wont be that affective at 3 days)

[@kookookiejeon]

Doing this for 14 weeks
Day 1:✅ easy and makes my legs feel nice and stretched
Day 2:✅ My inner thigh hurted a bit but I got through I can tell my muscles are being stretched

[@hend6097]

Update?

[@XuxiLi]

Vanished

[@aanchal3502]

Abracadabra swoosh

[@acaiennie]

@@aanchal3502NO U DID NOT 😭💀

[@Pink_elegance]

Lol

[@randyareno5248]

Day 1: Skipped Hastrings for some reasons... But everything else is ok.
Day 2: Me and My Brother did Half of the Handstrings but stopped and Didn't do Claf Strech...

[@breakingdawn3704]

I wish you always heathy and happy 💝💝😊

[@Hinafit]

Thank you🥹&you too!

[@user-Xliiiix]

Think you

[@Hinafit]

Your welcome!😊

[@Chochocaramelpie]

If it is stretching if it slims the thighs? Or just the calves?

[@user-rc1en3rw1m]

Going to update (From Bangladesh)
Day-1✅

[@vibezzxodette]

im doing this for a week!
first day- i feel relaxed and my legs feel more flexible
second day- i no feeling
third day- i see changes!! i rlly recommend it its so easy too!

[@theemary2378]

whered u go

[@irene5109]

How abt ur calves

[@Thelengendaryduoling]

Vanished like some other comment

[@liiilmis_sxw4]

Сразу начну делать спасибо ❤️

[@Dasgdass]

Ну как ты?

[@liiilmis_sxw4]

@@Dasgdass вчера начала делать сегодня тоже сделаю результата ещё нету может со второго раза будут результаты ❣️

[@onceforeverr1]

ну как резы?)

[@RLARLN]

Ну как?

[@onceforeverr1]

@@RLARLN извините пожалуйста что влезаю,хотя вопрос был адрисован не мне,но я могу сказать свои реза за 4 дня)раньше между ляшек был очень маленький праём?(или как это можно назвать пхпх)вчера решила посмотреть на резы и я была в шоке!проём между ногами был намного больше чем раньше!!!!

[@user-pu1xj9pw4o]

4/22💪🏻❤️‍🔥
4/27💪🏻❤️‍🔥
4/29💪🏻❤️‍🔥
4/30💪🏻❤️‍🔥

[@abrilsaucedo9534]

hola quería saber de quienes son las canciones que suenan en tu videos? son muy lindas 💗

[@fata1tro]

The description says

[@user-wz7qf9jv4z]

Hi , first thanks for making these videos... And I WANNA ask you if they give us slim leg or just stretch?

[@kajsiabmelia]

For me it skimmed down my thighs by about 2 cm so far after doing the workout for about a week :) it definitely helps give slim legs you just have to wait for results!

[@khushabooyadav6629]

Hi hinafit
How many days to do it

[@Guinevere973]

Bro it literally makes me taller and make my calves slimmer... Idk bout my thighs tho.

[@shahzadriazsiddiqi-aicl322]

Doing this for 2 weeks
DAY 1=NO change
DAY2=
DAY3=
DAY4=
DAY5=
DAY6=
DAY7
DAY8=
DAY9=
DAY10=
DAYE 11=
DAY 12=
DAY13=
DAY14=

[@jenxsainz]

This alone will not give you results

[@rizcore]

did you continue?

[@Dasgdass]

Results?

[@teksinelgin7061]

Bu workout’u 9 gün yapacağım
Başlangıç üst bacak 49.5 cm=19.5 inch alt bacak 33cm=13inch 1.gün=çok kolay sadece dizlerim kırıldı😅😅2.gün=yine çok kolay 3.gün=aynı (olacak mı diye düşünüyorum)4.gün=1 hareket dışında hepsi kolay 5.gün=çok kolay 6.gün=az kaldı 7.gün=kolay😊 8.gün=ne diyeyim kolay 9.gün=bittiii yarın tartılacağım
Not:fazladan April Han’ın bacak antrenmanını yapıyorum
3 cm gitmiş çok teşekkür ederim hinata

[@Yana05.20]

1 день✅
2 день✅
3 день✅
4 день✅
5 день✅
6 день✅
7 день✅
Отдых✅

[@Yana05.20]

@Siy4uw -2 см в ляжках

[@Yana05.20]

Вместе с ее упражнениями

[@DimaAhmed-qw9ce]

The second song please?

[@sugaringbeki]

day 9

[@user-ij6bb8ii1k]

I love it!So good❤
Is it somone who know the songs name?

[@Nattyyh]

Everybody else - by Vicki Vox

[@KimLee-jl4ij]

Do you have to fo a work out before doing this or?

[@user-kg5oz4qn7m]

何日間くらい続けると良いですか?

[@thammisettysandhyalaharisa8649]

Sis u r is so effective and easy I love u r exercise and u sis thanku sis ❤❤

[@user-ig5nb6ub4y]

Left thigh: 46 cm.
Right thigh: 45.5 cm.
Calves: 32 cm each.
Weight: 45.8 kg.
Height: 164 cm.
Will do this training in parallel with this one: czcams.com/video/_Zp46bRpFGI/video.html
DAY 1. ✅️
DAY 2. ✅️ I hope this workout really works because I feel my calves are stretching a lot so I will continue.
DAY 3.✅️
DAY 4.✅️
DAY 5.✅️
DAY 6.
DAY 7.

[@tt7ttob]

Is there any change in your legs?

[@user-ig5nb6ub4y]

@@tt7ttob yes, 2 cm went in the calves, but the thighs only increased. now 47 cm

[@user-Xliiiix]

افضل قناة وموثوقه🔥🔥🇮🇶

[@lxx_i16]

اتفق

[@rok.76]

جربتيهن؟

[@cinnamwaroll9033]

how many time a day:)

[@mirai5377]

2.2(18:35:10)
11:00:19

[@xqzcv_]

これなんて曲ですか？！

[@sanasana-gv2ej]

8月4日2日目⭕️

[@tzuyu6864]

Plz do twice tzuyu

[@hctor._.jumana]

❤❤❤❤

[@wonderblonde]

Could you suggest us how to grow rounder hips?

[@Hinafit]

I have a video on Booty workout!

[@sugaringbeki]

day 8

[@Rimachannel398]

7日目😊一週間だ〜〜🎉

[@kimmina4997]

すみませんが、何か結果はありますか?

[@12mdpmv]

5/9🩵
5/10🩵
5/11🩵
5/12🩵
5/13🩵
5/14🩵
5/15🩵
5/16🩵
5/17🩵

[@user-ec1yf7tm2s]

💖💖

[@user-ol3qo9du3j]

Día uno ✅
Día dos ✅
Día 3 ✅
Día ✅

[@lesuexdenin]

Ahhh my dear, thank you for all 🥰 You help me so much, love you

[@Hinafit]

Thank you🥹💞

[@i_can_be_strong10]

Hi I’m from Arabic and that video is so amazing🤍

[@Hinafit]

Hi! Thank you😊

[@i_can_be_strong10]

@@Hinafit You’re welcome🫀

[@Nouna418]

Where are you from?
From which country?
Bc I am Lebanese

[@remarkableheya]

i recommend this i lost 0.8 cm in 2 days

[@sugaringbeki]

day 10

[@MohammedGhanma-pm8ik]

Thank you
Iam from Jordan l like your Exercise❤❤

[@Hinafit]

Thanks❤️‍🔥

[@MohammedGhanma-pm8ik]

@@Hinafit your welcome 💜💜

[@Nouna418]

Hellow we are neighbors Iam from Lebanon

[@yurejk]

Hoy 11 de mayo inicio
11 mayo ✅️
12 mayo ✅️

[@shouryaa2881]

I'm also gonna start with u!

[@oHmYgOdSeCrEtsecret1258]

Can you please make a video on how to get slim butts like kpop idols and also how to get ride of wide hip (hip dips)

[@simrinsiddika8411]

インありがとう。私にはとても効きました❤️

[@asia0933]

Day 1:No change but felt my knees cracking😂
Day2:CHANGED VERY FAST!!!my thighs got slimmer and I’m more faster❤
Day3:🥱
Day4-6:got more flexible🎉
Days7-11:my fat thighs completely disappeared 🥹
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@irene5109]

How about ur calves

[@yeeesan]

​@@irene5109um comentário disse que isso afina as panturrilhas!

[@remarkableheya]

did your calves too

[@jiajust8819]

How many times a day do I stretch?

[@wonieeeeeeee111]

Once a day 😺

[@ariadnaavilaestrada9550]

Lo voy a intentar a ver si hago que mis piernas se hagan más delgadas a ver cómo me va

[@marinospargel3414]

Did it work?

[@Ricky-ky3rj]

❤

[@sugaringbeki]

day 11

[@LikkiLikki-zd4tw]

Only this stretch r u guys doing or adding any other workout into it

[@Chaayuuu]

what’s the name of the first song in the beginning?

[@daymeas2194]

I want to know her whole workout playlist. I hope she makes a Spotify playlist soon.

[@user-zc5jf3yo3k]

いちにちめ 👍🏻❣️
ふつかめ 👍🏻❣️
みっかめ おさぼり😓
よっかめ 👍🏻❣️
いつかめ おさぼり😓
むいかめ 👍🏻❣️
なのかめ おさぼり😓
ようかめ 👍🏻❣️