ದೇಹದ ತೂಕ ಕಡಿಮೆ ಮಾಡೋಕೆ ಒಂದು ದಿನದ ಸಿಂಪಲ್ ಡಯಟ್ ಪ್ಲಾನ್|Full Day Indian Simple Diet Plan for Weight Loss

#dietplan #namastegrihinirecipe
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Simple Ways To Cook Healthy & Tasty Paratha At Home|Peas Paratha/Radish Paratha/Cauliflower Paratha
• Simple Ways To Cook He...
your queries
how to lose weight on Kannada
full day meal plan for weight loss
Indian meal plan for weight loss
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[@jayakavibhavageetha7145]

ನಿಮ್ಮ ಮಾತು ಆಂಗ್ಲಮಯವಾಗಿದೆ... ಸಾಧ್ಯವಾದಷ್ಟೂ ಕನ್ನಡ ಬಳಸಿ; ಆಗ ಸಾಮಾನ್ಯರಿಗೂ ಅಮಾನ್ಯರಿಗೂ ಅರ್ಥವಾಗುತ್ತೆ..!
ತುಂಬಾ ಒಳ್ಳೆಯ ವಿಷಯ ಹಾಗೂ ವಿವರಣೆಯೇನೋ ಖಂಡಿತವಾಗಿ ಇದೆ, ಆದರೆ ಕನ್ನಡಿಗರಿಗೆ ಗ್ರಹಿಸಲು ಕಷ್ಟವಾಗುತ್ತೆ..!
ಆತ್ಮಪೂರ್ವಕ ಅಭಿನಂದನೆಗಳು...
ಹೃನ್ಮನಪೂರ್ವಕ ಧನ್ಯವಾದಗಳು ಹಾಗೂ ವಂದನೆಗಳು..!

[@NAMASTEGRIHINI]

ನಿಮ್ಮ ಅಭಿಪ್ರಾಯ ಹಾಗೂ ಅಭಿಮಾನಕೆ ನನ್ನ ಧನ್ಯವಾದಗಳು🙏

[@lathasreerangaiah2470]

Thank you dear

[@NAMASTEGRIHINI]

Pleasure is mine

[@lavanyakitchen9823]

Super akka very help full

[@NAMASTEGRIHINI]

Thank you Manju

[@harinipranam5069]

Great information with out hiding anything 😍👌👏👏👏👏

[@NAMASTEGRIHINI]

Pleasure is mine🙏

[@rohinivadiga]

Yes video eshta aithu ...good one .. take care

[@NAMASTEGRIHINI]

🙏

[@sanjayt.c4871]

So help full akka tq

[@NAMASTEGRIHINI]

Thank you and watch my other videos 😊

[@ashwiniammuvlogchannel118]

Nice shareing 😊

[@NAMASTEGRIHINI]

Thank you

[@sandyashenoy5869]

Supar sister tq

[@NAMASTEGRIHINI]

Welcome 🤗

[@SunilSunil-nr2jl]

Nice

[@NAMASTEGRIHINI]

Tq

[@gururajakoppad8054]

Super👌

[@NAMASTEGRIHINI]

Thank you

[@lavanyanagaraju-vq5gb]

Mam parata est calorie barutte

[@ranjuharish377]

Nice video

[@NAMASTEGRIHINI]

Thank you

[@lakshmiputii3892]

Daily chart kalsi mam

[@NAMASTEGRIHINI]

Diet recipes beka or just a day meal plan beka

[@shashimuniraj3211]

Hi Mam I'm Ur new subscriber...I like u R video and tip's mam...and wat about nonveg mam...can you please tell me mam..

[@NAMASTEGRIHINI]

Thank you for joining our family 🙏You can use non-veg too like chicken and fish with limited quantity

[@shashimuniraj3211]

@@NAMASTEGRIHINI thanks Mam 🥰

[@nethravthim9264]

Thyroid diet plan heli sis pls thumba dappa agta edeeni

[@NAMASTEGRIHINI]

Sure👍

[@vidyagirish2254]

Hi mam rice thinlikke ilya daily

[@NAMASTEGRIHINI]

Rice everyday afternoon thinbodhu

[@vedakulkarni5235]

Pcod iddavaru sabjaa use madabahudaa

[@NAMASTEGRIHINI]

Yes you can use basil seeds (sabja) for weight loss

[@shreyasshreyas731]

Man ghee thagobuhuda weight loss ge

[@NAMASTEGRIHINI]

Yes , it's good fat

[@deepahk2713]

Sabudani tinnabahuda

[@NAMASTEGRIHINI]

Yes , you can

[@ganapavi5205]

Nivu doctor ha

[@nagjyotishiremath3228]

Hi mam pototo increases weight na?

[@NAMASTEGRIHINI]

They're a great source of fiber and healthy carbs, which can help keep you feeling full, especially if you boil them . Potatoes are also rich in potassium and vitamin C.
So morning breakfast you can take potatoes .

[@nagjyotishiremath3228]

@@NAMASTEGRIHINI ok mam tq so much ,can we use pototos in our daily diet plan

[@NAMASTEGRIHINI]

You can be use 3 days in a week ...

[@MaheshNingappaAngadi89]

Milk jasti aadre fat jasti agatte antarll

[@NAMASTEGRIHINI]

Milk contains many fats, vitamins, calcium, lactose, etc
only milk will not help to gain weight but along with our regular food habits if we start to consume excess milk then definitely we will put on our weight

[@trymybest6181]

Watermelon alli seeds alli thumba vitamins irutthe akka dont remove

[@NAMASTEGRIHINI]

Thank you dear 🙏

[@RaviKumar-to1wb]

Nivu doctor sssss

[@NAMASTEGRIHINI]

Illa bro, nanu yava medicine/ prescription helilla. Nanu just healthy recipes thorsidini ashte.... Use madiro ingredients begge swalpa maayiti kottidini 😊😊

[@wcreations....8293]

Hella hegideera..?nnn 🤣🤣🤣🤣

[@ramyaramya7222]

ಮೇಡಂ ನಾನು ಕೊಡ ಸಣ ಆಗೇಬೇಕು ಹೇಳಿ ಮೇಡಂ

[@NAMASTEGRIHINI]

Nan channel nalli Weight loss bagge tumba videos idhe check madi