Weight Loss Diet Plan | ಸುಲಭದಲ್ಲಿ 4-5kg ತೂಕ ಇಳಿಸಿ | My Lockdown diet plan | Indian Diet Plan
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- čas přidán 26. 08. 2024
- #kannadavlogs #weightlossdietplan #tuluvlogs
Hi everyone,
Most of us are keen to lose fat and stay fit, however, we find it really difficult to follow a diet plan. So, here I am sharing my simple and easy diet plan for everyone. You don't have to spend extra or cook extra. I have been doing this for over a month and there's a significant change I can see. Remember, follow this with all your heart and do not cheat.
In this diet plan, I have ensured that I get to eat variety of food however to be mindful of the portions.
Please note, never go for any kind of crash diet plans (keto, fruit diet, no food diet etc) because it will initially help you lose weight but once you stop it you will gain more. So always try to follow simple diets and aim at losing weight slowly.
Please hit like if you enjoyed the video. Also, don't forget to subscribe for more such videos.
ನಿಮ್ಮ ಪ್ರೀತಿ ಹಾಗು ಆಶಿರ್ವಾದ ಸದಾ ಹೀಗೆ ಇರಲಿ.
For collaboration and enquires contact- veekshithapadmashali@gmail.com
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Link to my first CZcams video - • ನನ್ನ ಕನಸು ನನಸಾಯಿತು | ...
Stay happy, be kind and positive.
All the content on this channel was created by me unless otherwise stated. Please do not use any photos or content without permission.
One more nice weight loss vlog. You explained step by step the diet plan starting from morning to night. If we follow this we can reduce weight. Thank you for your useful diet plan tips. It helps a lots of people.
Chia seeds and Sabjia seeds are to different seeds veekshitha , cool diet
Nice vlog...one suggestion...pls avoid watching mobile while having food!
Super volg... Nanu yavagalu observe madatini.... Mangalya hakiratira.. nanu CZcams alli barorarann nodidini... Hakirodeilla... Niman nodi kalibeku avaru....nivu 21senture avare alwa❤️❤️
Super mam
Nutritious food except tomato ketchup 😝
Don't eat watermelon in the night mam it leads to water retention/Bloating
@@veekshithadeepakgowda OK mam obru nutritionist helidru so helde, if u eat watermelon in the night it will lead to water retention anta
One suggestion, you need not go eat only fruits and veggies completely carb-free for dinner. You can eat your regular meal itself, but in less quantity(just like your lunch) . Don't advise audience to eat less carbs to reduce weight as you told in the video. When you do this, you'll actually lose out on energy and feel weak and fatigued. In fact tell them that they have to eat more protein in their daily diet: 1g protein/kg, so if you're 55 kgs= 55 grams of protein! This will help them keep up energy throughout the day. Moderation is important alva! Include more eggs, pulses, fish, dal in your food for protein!
@Sneha naik...what do u eat for dinner then
Pls upload moms typical mangalorean recepies....
Greenery around your home is really beautiful. I love greenery
Sister bisi water ge honey mix madidre poison agutte antare and chia seeds na overnight soak madi tagoli tumba olledu
Sis weight gain video madi Or something weight gain tips kodi
Hi veekshitha mam..... Need one clarification...... There is a difference between chia seeds and basil seeds and what u used is basil seeds..... Chia seeds is also called sabja seeds which can also consume without soaking.... Whereas basil must be soaked❤️
@@veekshithadeepakgowda tq❤️
Mam weight gain madodu hege antha nu video madi because I am thin😔 so please weight gain madodu 1 video madi please 🙏
Yes di
Easy agi weight gain & health issues Kami madkoboddu
Ok vikshu yanla try malpuve ette 72 kg Ulle yeth kadme appoundu pand tuka.Thank u for sharing😘👍
3 years andu atha kammi ayara white
Send some videos on typical Mangalore tulu recipes to keep up the old tradition
Thank you mam nanu nele edha dite maduthini challenge maduthini 😊😊😊😊👍👍 nana weight 48 edini nana gola 41 weight lose maduthini
If we live 20 mins after adding chia seeds, water will become cool right? 🤔
She told boiling water after 20 minutes it would be luke warm
@@sahana.m.shekhar9648 s
Instead you can keep soaked chia seeds in fridge and add 1 tsp soaked into lukewarm lemon water in the morning🙂
@@PriGowda s ur correct
Akka plz do weight gain video for teenagers girls plz akka
Nyc to see energy booster 😘. Where did u brought ur lavender dress beautiful 🤩😘
For how many days we have to follow this to get good results
You may add pinch of turmeric and Ceylon cinnamon powder to your drink for weight loss.
Mam pls NIV vedioge use mado camera bagge mathey yav rithi video madthira mathey editing thorsi NIV mobile use madthira pls heli mathey yav mobile
Watta kick start to watch your videos on weekend...! Thanks a lot for the video as requested...!! ❤️❤️
Thank you for this video. I needed this video a lot. In this lockdown I have been gaining a lot of weight. Will try this and definitely tell you the results Ma'am. I'll start from today.
All this diet is very good with boiled corn and cucumber that is just a part of food you need proteins too in the diet moreover younger generation tends to replicate the west
Our traditional food is the best which is called fully organic here in the america
We really need to upkeep our typical udupi food I used to relish as a child at my tulu friends home
I love all your videos
Hi frst comment.nice to see u dear..erna amma na ellu olpa udupi du.i m also staying in udupi..
Mam am ur new subscriber.. Am archana... Naanu try madteni and heredity inda iro stomach loss madboda or ilwa pls reply madi
Hello mam lemon use madudrinda enu prblm ilva.adu acidic alva kelvru heltare Daily use madbardu anta
Tq dear I asked few days back so quickly u have uploaded the video tqsm
😍😍😍I'm always waiting ur vlogs dear♥♥♥♥♥♥♥♥♥♥
Mam u will grow more in CZcams ! I am a big fan of you
Thanks for sharing ur diet plan veekshitha make more dailly diet plan
Nim husband doctor alva adke Apple duraa idi ok❤️
Waigth gain vedio next pls.... Akka
Hi we should not add honey for hot water😊😊
Weight gain tips kodi sis plz
Hai nanu nimge tips kodla
Can we skip chia seeds in healthy morning drink or can u pls say anything instead of chia seeds
Full Bisi neerige honey akbardhu.... It turns to toxic....... Lukewarm or room temperature water ge honey hakbeku
Ivr ne doctor haa view's gokskara bari kathe
Thank u Akka
Yan undu concept g wait malthondu itte lockdown d yedde vishaya panthar thank you Akka
Nan weight correct idini but after delivery belly ide adke enadru tips heli from mother side
Bt sis duty time nali yen madodu
Helloo akka naa esta yalla try madiden weight loss k bt nanga result illaaa akka plss help me
Siss prgncy try maaduvavaru ee diet plan maadbadudha??
@@veekshithadeepakgowda k 😍
Hi veekshitha... definitely I will start it from tomorrow... thank you so much for sharing...
Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
.8O999O7022,
Super veekshitha....❤😍 beautiful outfit👌👌love u always💞💞💞
Wow 💥💥💝💝a think curd😋😋 my mouth is watering🤤🤤
Mam please do your morning to night routine video please
I regularly drink warm water with lemon n sabja seeds...nim diet plan working women ge swalpa kashta anstu...11ge ofc nal irtivi aga tinnod kashta...bt anyways nice information 👍
Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
.8O999O7022,
Sis please make a video on loww calorie foods in vegetables and fruits
Herbalife nutrition food is a low callory food use the break fast
Tq fr this..... Most awaited video🤩
Nim neck nal gold chain nudakke tumba ne khushi ansatte.e mat na nanu 2time hltirudu.yakendre estu style madtira alva egina hudgir hakuke esta padala adike.
Sis thanks for the information ♥️ we can use apple for night break
👍
Kinda satisfied with ur plan gonna follow from today 😉👍 hope it helps me mam 😌🙂
Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
.8O999O7022,
So helpful akka 15 years age erovanta maklege yaav thara diet maadsbeku anta video maadi
Superb Mam ur diet recipes.. Love it
I'm be started dieting... One week ago
Pls tell me Mam nyt food pls msg me...
And morning which food best
Hi akka your volgs super 😍 nice tips keep rocking ❤️ ❤️
Don't use mobile while eating, food should be connection between body, mind and soul.
Informative video ❤️
Instead of ketchup u can eat rice no, ketchup contains so many sugar and unwanted preservatives. I thought you know this thing's bcoz u r a wife of a doctor na, sry for this that u eat ketchup in ur diet.
Thank you sis for this diet plan video nd waiting for urs next vlog nd nimma amma na mane home tour video madi please
Akka night times in time chennagi nidde baruvudhakke tips idre heli akka
Herbalife nutrition food use madi chenagi nidde baratte health problems sarihogatte
Kama Kasturi Andre basil seeds alwa?..chia seeds bere alwa?
Thnx dr for sharing n encouraging us to loss weight in this lockdown days
Akka I'm started waite loss nim jote nim plan suprb akka 🥰🥰
@@veekshithadeepakgowda akka waite loss ge exercise henge akka
Chia seeds not kamakasturi mam.....
Dappa agalu trip yeli
Woah superb video very informative
Akka uurudha rice thindda banji barpundu my own experience
@@veekshithadeepakgowda andh akka so now I am eating chapathi Or else I would have eaten boiled rice only 😕
Very useful vlog dear❤❤
Weight gain vidoe madi😖😖😖😖🥺🥺
@@veekshithadeepakgowda please DEA...do sum weight gain tips...still wants tu b pretty lyk yuh..
Still wants tu b pretty lyk yu...do sum weight gain tips
Thank you for showing this vedio sis 🙂
Nice suggestions. 👍👌
Mam morning exercise madtira
Most needed video akka thanksssss
Hi first comment and more over it is helpful to me so much sis rq for sharing thus information
Akka nana ovatida shuru madata idini tq akka super agi ide video
Supper sis good information💕💝😘
I had only belly fat ,sides and arm fat nange workout madike agalla bcz spinal cord issue ede food li weight loss madbki
Akka niv hd suggestion kodta edira but niv tinnu Munda phone use madabarda Alva na helidda tappa edre forgive me sis🙏
Good video sister ege thumbha videos madi muddu niu cute my favorite niu
Tq akka for this video sure I will start this diet plan
Very informative 👍🏻
Bisi neerige honey balsbardu anta heltare alva
Urs moms recipes please
Very neatly explained dear...... very very useful for me
Thank you ❤️
Tq Sister ❤️
Thank you dear healthy vlog 😘😘😘
Kama kasthiri means basil seeda n you said chia seeds so basil n chia both r different
Thank u soo much sis ❤
@@veekshithadeepakgowda ❤
Informative video...... where did u purchase your night dress? If it is online shopping...please suggest the website....
Ok...Thank you....
Useful vidio thanka siss🥰
With workout or only diet.. ??
Sister Nan nima video node nalai eda diet start madthidene thq for your solution
Chia seeds is different from basil seeds
Boiled rice hving more calories than white rice
Mam cucumber 🥒 with tomatoes 🍅 we shouldn't eat together it's from undigestion
Diet plan is ok mam but you always you see your gadgets while eating your food that's not good for health 😒👍👍
Oil ilde palya madok hog aguthe oil idmele palya weight jasti maduthe alva
Nanu dappa ellla ....dappa aglike tips yenu
I will start this diet plan sis 🙂🙂
Madam can drink tea