ನಾಗಿಣಿ ಪಾತ್ರಕ್ಕಾಗಿ 60kg ಇದ್ದ ನಾನು one & half month ಅಲ್ಲಿ ಆರೋಗ್ಯವಾಗಿ 7ರಿಂದ 8kg ತೂಕ ಇಳಿಸಿಕೊಂಡಿದ್ದೆ ||
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- čas přidán 24. 09. 2023
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***Summary of weight loss Routine***
Water Drinking Instructions : Drink Warm water after waking up and for the entire day & also drink water before/after 30 mins of any meals in a day for best digestion
4/5am : Wake up followed by Workouts
8am : malt with chia seeds and sabja seeds along with butter fruit
10am : 1 single banana/any seasonal fruit + cucumber + carrots
12pm : 1 boiled egg if hungry in between else repeat same salad
1pm : Brown Rice + Veg/Daal/Green leafy Veg Sambaar
4pm : Drink 1 glass of Boiled Jeera Water
7pm : Raagi /Jolada mudde/ Jolada Rotti / Wheat Chapathi + Veg Sambaar
7.15pm : Drink 1 glass of butter milk
7.30 to 8pm : Walking for 30 mins
9.45 to 10pm : Skin Care & Meditation
10pm : Sleep Time
Wow 😊Thank you so much for summarizing the information of this video😊
J JIo
No NJ
Thank you🙏
👌👌
Finally!!
Mostt waited video
Thank you❤
Very inspiring and informative Video Ashuuu! Almost all the videos are coming up very nicely ❤
Always all the love and support to you.. Take care of yourself🤗
TQ so much for your love 😊
Ur vedio tumbane usefull daily vlog madtane iri tq
Thank you so much for taking your precious time to do this video and I appreciate it! You are beautiful and your video as well! Watching from Denver, USA
Thumba powerful and useful vedio ashwini. Thumba khushiyathu. Nan ee vediogoshkara kaytha idde.
Thank you so much❤
TQ so much 😊
You are such inspiring person. Very sweet of you that you prepare malt yourself and give us is wonderful job. Please keep continuing the great work by maintaining same quality , I wish GOD to give you lots of energy, strength to continue all the good work that you are doing.
TQ TQ so much for your love 😊
Simplest,,,,,cutest,,,,neevu,,,,pure soul ,,,,,most useful video ,,,,,,
TQ for your love 😊
Weekly esht sala tale ge snana madtira & skin ge oil achtira but face wash use madalla oil hogutta bari powder inda... niv tumba inspiration ❤❤
Hats off for ur beautiful inspirational speech sister thank you soo much❤
TQ so much for your love 😊
Thank you so much ma'am❤❤
Really good information, matte nivu yavade vishaya tilsbekadre tumbane yochne madi heltira, Nijvaglu Nimge tumba tumba danyavadagalu 🎉🎉
TQ so much 😊
TQ u madam tumba ಸರಳವಾಗಿ ಹಾಗೂ ಅದ್ಭುತವಾಗಿ ತಿಳಿಸಿದ್ದೀರಿ.🙏
TQ so much 😊
Thanks for ur beautiful suggestions 😊 such inspiring thoughts
This was very good akka ur so genuine person I have ever seen and thank u for this video I really waiting for this
Thank you so much for your love 😊
ನಮಸ್ಕಾರ❤ ನಿಮ್ಮ ಎಲ್ಲಾ ವಿಡಿಯೋಗಳನ್ನು ನಾನು ನೋಡಿದ್ದೇನೆ ಎಲ್ಲಾ ವಿಡಿಯೋಗಳು ತುಂಬಾ ಚೆನ್ನಾಗಿ ಮೂಡಿಬಂದಿದೆ ನಿಮ್ಮಿಂದ ನಾನು ತುಂಬಾ ಕಲಿತಿದ್ದೇನೆ ಧನ್ಯವಾದಗಳು ಅಕ್ಕ Love you akka❤
TQ so much for your love 😊
😢
Akka nija nivu heladu
Beautiful video God bless you for such a wonderful information
So so sweet of u akka ❤u explained so calmly,clearly... But im staying pg i cant prepare the food or maintain the diet food which u hv shared what i hv to do now for weight loss any alternative options for diet food?? Plz let me know... N keep inspirating,motivating and sharing healthy tips tysm❤✨
Finally ನಾನು ತುಂಬಾ ದಿನಗಳಿಂದ wait ಮಾಡಿದ್ದ video upload ಮಾಡಿದ್ದೀರಾ thank you so much akka❤ ಮತ್ತೆ ನಾನು ನಿಮ್ಮ ದೊಡ್ಡ ಅಭಿಮಾನಿ❤ ಈಗಿನ ಕಾಲದ ಹೆಣ್ಣು ಮಕ್ಕಳು ನಿಮ್ಮನ್ನು ನೋಡಿ ಕಲಿಬೇಕು ಅಕ್ಕ ಹೀಗೆ ಒಳ್ಳೊಳ್ಳೆ ವಿಡಿಯೋ ಮಾಡಿ ಹಾಕಿ I am everyday waiting for your video❤🎉
TQ so much nimma e preethi ge 😊
@@nimmaashwini09clear skin, ege madkoladu sis full pimples agide
price thilce
Maalt powder maduvudakke enen USU madthira heli
Hi Ashwini, I'm a big fan of you it's because of your good nature and good heart. It's very rare to find people like you who love to do good for others. Thank you so much for this video will follow the same routine......,.🎉🎉🎉🎉❤❤❤
Thank you so much for your love 🙂
Price heli
I want to share this... I watched this video thrice and shared it to my fmly members
everyone liked it :)
Thanks again !
Wish to see you in Serials :)
Nice message at last akka❤😊, Etara ne awareness, motivation, traditional recipes & remedies bagge share madtiri. Kannada channels alli nim astu chanda present madoru nan nodila. Thank u for ur time & efforts....Love u akka😊🧡🚩
Hello ashu❤❤
Tumba kushi aytu video nodi.... Positive vibes barutte nim video nodidre... Hige help ago videos madta iri...thank you😍
Sure TQ for your love 😊
Really, Ashwini nimm video nodta idre positive vibes barutte.. heege helpful video na kalsta iri.. God bless you dear❤
You are sooo genuine ❤ loved this video n motivated
Thank you so much for your love 😊
Naanu neevu heliddu aste nababeku ansuthe bere yavuru 5 alli sanna agbahuddu adu idu anthare neevu super sister❤😊
Very helpfull information ashu love u so much............❤❤❤❤❤❤❤
Thank you mam veru usefull information ...ennu hecchu hecchu weightloss recipes tips torsi
Such an inspirational vd akka ❤️
Thank you so much for your love 🙂
More magic and more abundance to you😊
Ur great nim bagge artha agidde nim videos nodudmele ur so simple and genuinely heart
Wow nice message, best weight loss recipe. I bought twice your malt and recommending for many of my friends
TQ so much 😊
Making a video is not an easy task, especially in your busy time, thank you very much for doing all this for us.This has helped me a lot and I am very happy. Keep up the good work in the same way and good luck to you😊👍
TQ so much for your love 😊
This will be more helpful for Us mam❤😊
Welcome 😊
Thank you maam , nimma video da koneya matugalu tumba motivate agi ive maam . Tumba arthavattagi helidiri , superb❤
Nimm video sakkath ista aythu..very very motivated video for weight loss people.Tq mam
Hi Ashu ur such a humble woman who sharing her genuine workout routine Thanks.
11:53 BTW who thought u these exercises? Been to classes or ?
🤗26:12 This gesture of urs says it all , Very sweet of u !!
Thank you so much 😊
Neevu thumbaane super acting and good human ❤️
TQ so much 😊
Thank you so much Ashwini for your lovely guidance and valuable information
A wholesome video! Really liked this content.
TQ so much 😊
Love you sister❤ you are honest person, friendly nature❤
TQ so much for your love 😊
I am eagerly waiting for ur videos
I gain so much knowledge from ur videos
Put daily vlogs akka
Sure 😊 TQ so much 😊
Very well explained in simple words, thank you so much Ashwini for sharing this video
Welcome 😊
You are a pure soul... thank you for this video with your own voice..❤
You explained each and every point with clarity ❤
For less cost diet paln
I like most ❤
Thank you so much 😀
Hi mam nimma videos thumba inspiration nanige family tension jasti ithu yavude kelsa mate nanna maglige odsoddke agtirlila thumba somari agide family li iro tension inda nimma morning routine video nodi ade tara nanu follow madtidini iga eshte samsye idru kuda eno ontara belage bega elodrinda maind fresh agirute mm mate kelsagalu kuda bega mugsi nan maglige odustidini mone fancy dress competition ithu 1st prize siktu elo ondu kade bejaragutitu naninda nan magala bavusya alagutide anta iga a yochane illa iga avlu class ge 2nd3rd rank bartidale thumba kushiagute idake karana nive mam thankyou so much mam love you ❤
Ayyo TQ so much nimma e preethi hagu numbikege TQ 😊 olledaagli 😊
Nanu Nimma Hosa viewer
Neevu Tumba simple
Tumba Khushi Agutte
I like you and your videos its very useful 🎉🎉🎉🎉
TQ for your love 😊
Wahaaa❤ Thank you so so muchhhhhh for this wonderful Video 🥰Loveeeyouuuusomuch Akka😊💓
TQ so much for your love 😊
Kone li helidhu lines superb akka ❤ love u sis
TQ so much for your love 😊
Iam so happy I am waiting for this video ❤❤
Tq😊
Very usefull and real video madam. Thank u so much . keep updating us
Welcome 😊
Super and fentastic yours morning to night routine... I will try to follow like this routine because I like u, yours vlogs and your explanation is very good.. I also want to be happy and trying to doing weight loss this vlog is very useful for me.. Thank you so much ❤❤💐💐🙏🙏🙏
Thank you so much for your love😊 🙂
You are really a strength to me 😍❤️ love you so much akka ❤️❤️ such a good soul I ever seen in this world 🌎🌎 may God bless you and always be happy and ofcourse your healthy 😍♥️
TQ so much for your love 😊
Thank you so much mam..most inspirational video👌😍
Hai akka. Tqqq so much akka good information. ನೀವು wait ಗೈನ್ ಮಾಡ್ಕೊಳ್ಳಿ ತುಂಬಾ ಸಣ್ಣ kanisthiddira. God bless you keep smiling 😘 always ❤️ akka
Recently i also requested you about weight loss so now i am happy to see this madam
Tq😊
Good change ❤
Thank you so much for ur information and the good words from ur heart I really like u lots❤
Thank you Soo much Sis.. thank you for your valuable information ❤
My pleasure 😊
Soo sweet of you mam nimma talmege 👏 love from vijaypur
TQ so much for your love 😊
Thank you akka you are inspiration
Thank you so much 🙂
ಸೂಪರ್ ವೀಡಿಯೋ ನನಗೆ ತುಂಬಾ ಇಷ್ಟವಾಯಿತು 👍♥️
TQ 😊
Neevu thumbane great all videos use full neevu nange holle insper and kelavnna nimminda thilkolthidini tq so much
Thanks for the video... it was good and informative... helpful too.... you too stay healthy and happy... thanks mam... lots of love....❤😊
TQ so much for your love 😊
Informative video ❤ and I really liked the way you explained. But small correction, as an experienced nutritionist and weight-loss coach I must tell you pls do not mislead audience saying eating chapati everyday is not good for weight loss which is not true.
TQ so much for your opinion, but Some Disadvantages of Chapati Gluten in wheat can lead to some people's gastritis, lBS, acidity, and other digestive problems. Wheat chapatis' most common side effects include eczema, rashes, and dryness, I didn't say don't use it just eat less twice a week that's it 😊
Plz tell us how you maintain chubby cheeks after loosing weight
Ashwini madam thumba thanks good information thilisi kottiddakke thank you so much ❤❤❤
Welcome 😊
Its a healty way to get rid of bad fat. Thank u so much for all valuable information madam. I have thyroid problem and weight gain is getting big problem for me. I think this video and information might help to loss weight in healthy way. Thank you for the video mam😊
You are very inspiring ❤️
TQ for your love 😊
Thank u so much akka it is useful to me❤❤
Welcome 😊
Thank❤🌹🙏 you Ashwini... For this wonderful✨😍✨ video... God bless🙏 you.. N lots of love🎉
TQ so much for your love 😊
Thank you for the vedio Ash ❤
Most awaited vlog😍 thanku so much akka ❤ so helpful 🤗
Thank you so much 🙂
How much cost Volga sis
Nice and helpful video...please tell where yoy took kurtha ...it is so beautiful please share details of dress
Sorry I bought it at a shop 😊
Very useful information mam. Thank you so much
Welcome 😊
Ondu vedio but tumba information ithu jothege nim mathina daati irbodu vichara hanchike yella spastavagithu i really lv to watch ur vlogs 🥰
TQ so much for your love 😊
Very simple and straight narration.... Thank you ashwini ma'am for spending your precious time to share ur weight loss journey.... I love the way you showed ur healthy food eating routine.... Your last 2 minutes talk really inspired me a lot..... All the best for ur future❤
TQ so much for your love 😊
Love from GOKAK ❤❤❤
TQ so much for your love 😊
Niu nange inspiration Akka, thumba chennagiruthe niu maduva video galu haage adralliruva suggestions, heege inspirational videos na madthane iri, and All the best for your future projects ❤ lv from chikamagaluru
TQ TQ so much for your love 😊
Holige maddo vidhana thilaskodiii akka next video dhalli .Thank you so for thiz most awaited video.Much love from udupiii🩵
Nija nim vdos naanu tappade nodtini real aagirutte.. genuine aagi heltira naan kuda trust maadtini akka ❤😊
TQ so much for your love 😊
Akka Tumba good and useful information... 1)Adre workout na est hour madbeku?. 2) snaks badlu navu water na consume madboda?. 3) beligge tiffin time malt na matra kudibeka bere solid tiffin tagolboda?.
4) Idella diet madta middle alli ond dina athva 2 dina diet skip adre weight loss challenge halatutta?. 5) Sweet items na enu tinbarda?. 6) Uta na hotte tumba tinbeka athava innu beku anno ast tinbeka?.... Please🙏 akka ivella doubts ide clarity kodi please😢❤
Hotte thumba thinni 🎉🎉
@@sanjeeths24 😊🙏
Hello Ashwini avre
Keep up the good work🎉
Neevu prepare maadiro ee malt na dinner replacement aagi thagobahuda heli
Thank you 🙂🥰can you please share the brand of the rice u r using?
Plz mam put English subtitles
Nimma shooting makeup kit products collection details video madi plz most request. Thumba sala request madtidini plzz akka video madi
Definitely maadthini 😊
Hi madam, just i saw your vedio super madam, actually all your vedio useful for me, example - vegetables juice, and malt, i try done your way palav also super taste, only failure sunscreen, other all somuch useful. Thank you somuch madam.
TQ so much for your review 😊 an welcome 😊
Tq very much ashvini nim video thumba thumbane use full
Suuuuuuuper sisoo😊❤
Tq😊
Nice vlog Akka😊
Tq😊
Tumba chenagide lifestyle bagge heli kotri sister.. liked ur video very much n thank you...
Edana heli kodoke outside business start madidare namma health nam kaiyali irote naave nam lifestyle change madkobeku.
Havdu TQ so much for your love 😊
Hi sisss I'm your new subscriber tnq fr ur gud n valuable information ❤❤❤
Tq for this video ❤
Welcome 😊
You are the real inspiration mam ❤
Thank you so much for your love😊
very useful video its so similar to my daily routine it was so relatable..u r amazing as usual..thanku for this video❤
My pleasure 😊
very genuine video !!! Keep up the good work!!!
Sis body tanning removal remedy please
Sure 😊
Thankyou so muchh sis nan nimna blind agi nambthini bcoz neev genuine ansutthe yella nijja helthira❤️🫂
Definitely genuine aage helthini😊
@@nimmaashwini09 thankyou soo muchhh🤗❤️🫂
Malt pwodar rett yestu akka ❤
Houdu sis..nange Wight jasthi agbittu thumba nov anubavisthiddene.yarathra helikku agathillaadike neeu helo tips ninda adru nann Wight reduse adre sakithu...
@@user-jc6dp4pp7lweight gain video upload maadidini noodi 😊
Its a Good video sissy🤩i just love to watch your video❤.. Keep going deah🎉
Thank you so much for your love 😊
You are very inspiring akka love you 🥰
Thank you so much for your love 🙂
Mam daily home work madoke lazyness agutte....plsss motivation video madi daily vlog ge😊❤plsss mam
Sure 😊
But ond thilkoli nivu olle sthandalli edre yellru respect maadthare , illa Andre tumba kashta yaru bele kodolla😊
@@nimmaashwini09 nija sister.your really inspired me 👍♥️☺️
Super vlog akka ❤
Tq😊
Awesome so inspiring❤
Tq😊
Neevu tumbane inspiring thank you so much ❤
TQ so much for your love 😊