Watch this story & lose weight|DrDivyaT|weightlosscauses

There are two keys to success when it comes to weight loss. The first is to find an approach that works for you specifically, one that makes you feel good and keeps you motivated. The second is to take your time-sustainable weight loss happens slowly but steadily.
Before you set out on your effort, make sure you know exactly what you’re trying to achieve. Ask yourself, “How much weight do I need to lose to be healthy?” Then set personalized goals, in achievable increments and introduce lifestyle changes to gradually lose weight and keep it off. Be prepared to adapt your lifestyle as necessary to maximize your chances of success.
#drdivya #drdivyat #doctor #healthtipinkannada #weightlossjourney #weight #weightgain #fatloss #fat

[@anilgowda9104]

ನಾನು ಮೊದಲು 90kg ಇದ್ದೆ ಈಗ 74kg ಇದ್ದೀನಿ ಇನ್ನೂ 5kg weight loss ಮಾಡಬೇಕು . ನಾನು ನನ್ನ lifestyleನಲ್ಲಿ ಮಾಡಿಕೊಂಡ ಕೆಲವು ಬದಲಾವಣೆಗಳು
1. sugar, oily foods, bakery foods processed foods almost quit ಮಾಡಿದ್ದೀನಿ
2. daily 13k to 14k steps walk and
20 mins exercise ಮಾಡ್ತಿನಿ
3. ಹಣ್ಣು ಸೊಪ್ಪು ತರಕಾರಿ ಕಾಳುಗಳನ್ನು ತಿನ್ನುತ್ತೇನೆ
4. intermittent fasting follow madtha idini
5. 4ltr to 4.5 ltr ನೀರು ಕುಡಿಯುತ್ತೇನೆ

[@thushargowdaproduction.6836]

😊😊

[@thushargowdaproduction.6836]

Upyukta mahiti thooka ilisuvavarige

[@basavashrironad7482]

Excercise timing jasti madi innu

[@anilgowda9104]

@@basavashrironad7482 ಹೌದು ಇನ್ನೂ ಸ್ವಲ್ಪ exercise ಜಾಸ್ತಿ ಮಾಡಬೇಕು

[@anilgowda9104]

@@basavashrironad7482 ಹೌದು ಇನ್ನೂ ಸ್ವಲ್ಪ exercise ಜಾಸ್ತಿ ಮಾಡಬೇಕು

[@arathils1161]

😂😂😂ಒಳ್ಳೆಯ ರೀತಿಯಲ್ಲಿ ಕಥೆಯನ್ನು ಹೇಳುತ್ತಾ ಆರೋಗ್ಯವನ್ನು ಹೇಗೆ ಕಾಪಾಡಿಕೊಳ್ಳಬಹುದು ಎಂದು ಹೇಳಿದ್ದೀರಾ , ನಿಮಗೆ ಮತ್ತೊಮ್ಮೆ ಧನ್ಯವಾದಗಳು❤

[@jagadishnc7923]

Our entire family will follow this Healthy Rule😊😊

[@SavitaKallimath]

Nice explanation thank you madam

[@nagarajasharmap7046]

Congratulations to build beautiful story to understand our lifestyle, and food habit, diet... Really so impressed.. Thank you

[@ushabennur9968]

Superb story thank you

[@Krishnamurthy28833]

Thank you

[@Nisarghaloka10]

Nice explanation,
Thank you so much Madam🙏

[@DoreShalini]

Thank you so much mam good information

[@shilpashreeshilpa9937]

Thank you mam nice story

[@mahadeshwaraswamymahadeva]

Superb explanation
Anyone can understand this

[@mamathah.j2892]

Supper Dr, nice explanation thank you...

[@manjus.smanjus.s1936]

Super explanation madam Thank you

[@supriyaraju1303]

Wonderfully explained, Thank you 😊

[@Kavya.PK-rb4gw]

Super explanation mam

[@haripriyaajay123]

So nice ma'am thank you so much 💞

[@drdivyapatil6962]

Fantastic explanation.. Hats off..

[@sumad2070]

Good message madam thank you

[@subramanyasn98]

Very nice explanation, serious issues are also tackled and explained in a comfortable way.Thank you Dr.

[@parvathipoojary6503]

Good imformation, thank u so much

[@manjulaessar9747]

Nice information madam thanks

[@jyothikrishnamurthy7415]

Nice explanation

[@anusmritiprashanth1461]

Thanks a lot, such a beautiful story of the body, thank you doctor

[@anib5015]

Thank you mam

[@prasannakv2777]

Useful healthy tips and your presentation also good 🎉

[@jayakumarsurya3414]

ಅಧ್ಬುತ ಮಾಹಿತಿ🎉

[@sabhya7157]

Nice informatiom ma'am

[@gangadevihc6971]

Very good information doctor

[@savithasalian8538]

Sooo beautify explained.... Thanks a lot.. 🥰🥰

[@Poornima-kd6dw]

Thank you so much mam

[@ManasaNagabhushan]

ಪುಟ್ಟ ಮಕ್ಕಳಿಗೂ ಅರ್ಥ ಹಾಗೂ ಹಾಗೆ ಹೇಳಿದಿರ ಇದನ್ನ ಫಾಲೋ ಮಾಡ್ಬೇಕು ಅಷ್ಟೇ ಆದರೆ ನಾನು ಜಂಕ್ ಫುಡ್ ತುಂಬಾ ಕಮ್ಮಿ ತಿನ್ನೋದೆ ಇಲ್ಲ ಆದ್ರೂ ಹೊಟ್ಟೆ ದಪ್ಪ ಇದೆ ವಯಸ್ಸು 40 ಹೈಟ್ 5ಅಡಿ ತೂಕ 60kg ಗರ್ಭಾ ಶಯ ತೆಗೆಸಿದ ನಂತರ ಸ್ವಲ್ಪ ತೂಕ ಜಾಸ್ತಿ ಇದೀನಿ ಮೇಡಂ ಹೇಳ್ದಿ ಡಯೆಟ್ ಡ್ರಿಂಕ್ ಬಗ್ಗೆ ತಿಳಿಸಿ ಕೊಡಿ

[@pradeepprabhu8441]

ಎಷ್ಟ್ ಮಕ್ಳು ಆಗಿದೆ

[@madhukeshwari19]

Well said mam ❤

[@ANANDkumta]

Good information ❤❤

[@priyajs7364]

👌👌👌👌👌mam very nice story, ellarigu artha ago thara helidri, chikka makkaligu ista agutte, nan nan makkalige idanna toristini ,hage nanu kuda follow madtini,

[@Ashwiniguru-wf1lx]

Story puttadu..adre thilsiro vishya doddadu mam thank you

[@sushmithabs2023]

Medam Weight loss hege madodu adara bagge video Maadi please

[@pradeepprabhu8441]

Yestide wheight

[@RYRY955]

Very good information mam🙏👍

[@deepagowda5484]

Very helpful, easily you made to understand. ❤

[@ranganathactkashyapa96]

Good information mam

[@ranjiniranjini496]

Vry nice explanation mam

[@anuradha900]

Awesome explanation mam👏🏻👏🏻👏🏻👏🏻🥰🥰

[@user-km4tx5oy2v]

Nice story mam ❤❤

[@poojasn2001poojasn]

Nice story doctre❤

[@Shashikala-oc8zr]

Wow super nice story mam ❤

[@poojadm4583]

Super mam tq so much🎉

[@Rajendra-wu1uf]

Super mam thank you 😊

[@dineshd2930]

Even a small kid can understand I felt I was watching a cartoon clip thank you will definitely share

[@shwethashwethakg4917]

Nice maam

[@gagangamer7569]

Mam nijvaaglu nodokke story tumbaa chennagittu nijvvaglu namage namma body ne best friend

[@Rajalakshmi-j1s]

Useful video

[@sangmeshmbiradar9858]

Super Medam 🎉🎉🎉🎉🎉

[@madhuthanu1434]

Super mem

[@lakshmijagadish2592]

Wow ❤ too good mam 👍

[@sowjihk3548]

Very nice

[@sgproperties9690]

Super story dr

[@AnushaRajakharvi]

Really understanding too story 😮

[@HanumanthBallid-ko4ov]

Super mam very very beautiful explained..pls mam c section delivery nantara hotte bojju kadme madodu hege anta ondu video madi mam pls🙏

[@mahadevidanger4179]

Super mam❤❤

[@geethar3439]

Nice story mam

[@vinuthar1824]

ತುಂಬಾ ಚನ್ನಾಗಿ ಹೇಳ್ಥಿರ

[@user-vi8ro4ql8w]

👍👌mam

[@MeghaRaghu-yt2mg]

Superb madam

[@NagarathnaKrishna-xd8bw]

ತುಂಬಾ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಎಕ್ಸ್ಪ್ಲೈನ್ ಮಾಡಿದರೆ ದಿವ್ಯ ಮೇಡಂ ಥ್ಯಾಂಕ್ ಯೂ ಸೋ ಮಚ್ ಮಕ್ಕಳಿಗೂ ಸಹ ಅರ್ಥ ಆಗುತ್ತೆ🎉

[@sumithra1125]

Hello ma'am, please give some information Biotin Body wise Gummis.... good or bad

[@KomalaManjunath-iu2cz]

Wonderful 😊 msg sister... ನಾನು ಕೂಡ ನಿಮಿಗೆ ಪ್ರಾಮಿಸ್ ಮಾಡ್ತಿನಿ ಜಂಕ್ ಫುಡ್ ಬಿಟ್ಟು.. healthy ಆಗಿ ಇರ್ತೀನಿ ಅಂತ...

[@PushpaLatha-o2k]

Nice story

[@Devathakumarwu2of]

Good morning mam mam please make video on menopause mam now my age is 40yrs suffering from this mam your all videos are very helpful l thanks mam

[@venugopalvenugopala3151]

Super madam

[@sunithap6187]

Mam can tell any cream for milk bumps or Millen

[@SmraZahira___Fa]

Super

[@priyajs7364]

Mam food cravings hege control madkollodu ondu video madi plz..

[@Sushma_shetty_kitchen_channel]

😊

[@Anupama.nr.6107]

Super motvtion store mam

[@basavashrironad7482]

Super madm

[@mohankumarm981]

Nice medom

[@shwethashet8090]

Mam Nan skin tumba oil edhe. And pipal Koda edhe Mark's edhe. Edhakel best facewash and moisturizer. Suncream heli plzz mam

[@priyabasu7880]

Maam diastasis recti bagge vedio madi please . C section belly reduce maduvag diastais recti problem solve madid nantar c section belly reduce excercise madabeka or without solving diastesis recti belly reduce maduvudake excercise madidre nadiyutta? Please idar bagge ondu vedio madi

[@keerthikeerthi-rx1im]

Mam sensitive skinge suncros suncreen use madbavda

[@maheshjeevan1052]

ಸೂಪರ್ 🥰👌🏻

[@umahv7606]

Mam intermating fasting bagea video madi plz

[@manjumadiwala1352]

👌👌👍👍👌👌

[@kunaadarsh]

👌🏻

[@PriyaRavi-gd3po]

Nice story 😊

[@manjushreemuttu2147]

👌👌👌 mam❤❤❤🥰🥰🥰

[@shreyasy.s3999]

Mam how to control cravings video maadi

[@user-iw7mz9de1g]

Super ❤❤❤❤❤❤❤❤❤❤❤

[@sirpadanaik4002]

ಧನ್ಯವಾದಗಳು🙏🏻🙏🏻

[@user-qd6om8ow2t]

Hi mam
Sinus problems bagge heli pls, yavaglu cold agta irutte

[@mahadeshwaraswamymahadeva]

Please tell me the address of your clinic mam

[@MahesM-yq4ot]

Super 👌 madam

[@vinaya3354]

Nanu swalp kannada bartiti...but I understand the such interesting story😀

[@simpleasmysterylegend2297]

Thank you for mine body 🙏

[@user-ju1rj8sn3t]

Yappa keli bhayane start aythu😊

[@shwethashet8090]

Hi mam

[@kavyasworld3825]

Mam please warts ge eadhru solution kodi adhu face mele thumba idhe please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@shwethahn6969]

Mam nange bongu edakke good Cream heli plz

[@ManjunathaG-jq6gs]

❤❤❤❤❤

[@sunilshivu8499]

I love you 💝

[@lokesh3428]

Stress kevel. Sleep cycle. Excess carbohydrate physical activity bage enu helaalla edu ondu solution hogamma elrugu gothirode...

[@yogininyoghu895]

Hi mam delivery nanthara hotte bojju karagisodu hege heli mam